Latest / Embodied Wisdom: A Walk and a Talk with Dr. Brooke
When Joy Turns Into Pressure: Snow Edition
When joy turns into pressure, it's time to come back to yourself.
On this week's snow edition, I reflect on how something we love can start to feel burdensome once expectations and outside judgment creep in. This episode explores shadow, self-criticism, and why owning the parts of ourselves we reject helps restore ease, authenticity and personal authority. A snowy walk about returning to what you do simply because you want to.
Walk with me.
The skinny
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