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Transcript

Influencers Aren’t Your Doctors · Dr. Danielle Difference

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Dr. Danielle Hofer: Welcome
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Dr. Danielle Hofer: to
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Dr. Danielle Hofer: the
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Dr. Danielle Hofer: crying
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Dr. Danielle Hofer: in
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Dr. Danielle Hofer: my
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Dr. Danielle Hofer: cheesecake
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Dr. Danielle Hofer: podcast,
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Dr. Danielle Hofer: where
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Dr. Danielle Hofer: we
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Dr. Danielle Hofer: are
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Dr. Danielle Hofer: in
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Dr. Danielle Hofer: pursuit
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Dr. Danielle Hofer: of
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Dr. Danielle Hofer: living
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Dr. Danielle Hofer: life
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Dr. Danielle Hofer: abundantly,
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Dr. Danielle Hofer: not
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Dr. Danielle Hofer: held
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Dr. Danielle Hofer: back
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Dr. Danielle Hofer: by
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Dr. Danielle Hofer: our
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Dr. Danielle Hofer: body
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Dr. Danielle Hofer: size
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Dr. Danielle Hofer: or
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Dr. Danielle Hofer: symptoms,
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Dr. Danielle Hofer: nor
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Dr. Danielle Hofer: are
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Dr. Danielle Hofer: we
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Dr. Danielle Hofer: held
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Dr. Danielle Hofer: back
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Dr. Danielle Hofer: by
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Dr. Danielle Hofer: our
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Dr. Danielle Hofer: hurts,
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Dr. Danielle Hofer: habits,
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Dr. Danielle Hofer: or
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Dr. Danielle Hofer: other
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Dr. Danielle Hofer: obstacles
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Dr. Danielle Hofer: in
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Dr. Danielle Hofer: life.
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Dr. Danielle Hofer: Learn
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Dr. Danielle Hofer: the
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Dr. Danielle Hofer: secrets
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Dr. Danielle Hofer: to
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Dr. Danielle Hofer: crush
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Dr. Danielle Hofer: it
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Dr. Danielle Hofer: in
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Dr. Danielle Hofer: your
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Dr. Danielle Hofer: health,
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Dr. Danielle Hofer: wellness,
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Dr. Danielle Hofer: relationships,
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Dr. Danielle Hofer: and
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Dr. Danielle Hofer: spiritual
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Dr. Danielle Hofer: life.
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Dr. Danielle Hofer: I
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Dr. Danielle Hofer: am
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Dr. Danielle Hofer: Danielle.
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Dr. Danielle Hofer: And
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Dr. Danielle Hofer: I'm
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Dr. Danielle Hofer: Aria.
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Dr. Danielle Hofer: And
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Dr. Danielle Hofer: we
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Dr. Danielle Hofer: are
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Dr. Danielle Hofer: your
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Dr. Danielle Hofer: hosts
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Dr. Danielle Hofer: and
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Dr. Danielle Hofer: practitioners.
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Dr. Danielle Hofer: And
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Dr. Danielle Hofer: in
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Dr. Danielle Hofer: this
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Dr. Danielle Hofer: episode,
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Dr. Danielle Hofer: we
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Dr. Danielle Hofer: are
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Dr. Danielle Hofer: going
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Dr. Danielle Hofer: to
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Dr. Danielle Hofer: go
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Dr. Danielle Hofer: off
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Dr. Danielle Hofer: on
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Dr. Danielle Hofer: a
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Dr. Danielle Hofer: tangent.
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Dr. Danielle Hofer: I
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Dr. Danielle Hofer: can't
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Dr. Danielle Hofer: wait.
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Dr. Danielle Hofer: Aria,
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Dr. Danielle Hofer: I
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Dr. Danielle Hofer: told
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Dr. Danielle Hofer: Aria,
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Dr. Danielle Hofer: I
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Dr. Danielle Hofer: said,
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Dr. Danielle Hofer: Well,
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Dr. Danielle Hofer: what's
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Dr. Danielle Hofer: irritating
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Dr. Danielle Hofer: me
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Dr. Danielle Hofer: right
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Dr. Danielle Hofer: now?
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Dr. Danielle Hofer: And
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Dr. Danielle Hofer: then
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Dr. Danielle Hofer: she
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Dr. Danielle Hofer: was
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Dr. Danielle Hofer: like,
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Dr. Danielle Hofer: Well,
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Dr. Danielle Hofer: I
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Dr. Danielle Hofer: just
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Dr. Danielle Hofer: made
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Dr. Danielle Hofer: a
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Dr. Danielle Hofer: post
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Dr. Danielle Hofer: and
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Dr. Danielle Hofer: this
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Dr. Danielle Hofer: is
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Dr. Danielle Hofer: what's
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Dr. Danielle Hofer: irritating
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Dr. Danielle Hofer: me.
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Dr. Danielle Hofer: It's
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Dr. Danielle Hofer: it's
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Dr. Danielle Hofer: the
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Dr. Danielle Hofer: same
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Dr. Danielle Hofer: thing.
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Dr. Danielle Hofer: Imagine
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Dr. Danielle Hofer: that.
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Dr. Danielle Hofer: Imagine
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Dr. Danielle Hofer: us
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Dr. Danielle Hofer: being
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Dr. Danielle Hofer: on
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Dr. Danielle Hofer: the
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Dr. Danielle Hofer: same
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Dr. Danielle Hofer: page.
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I
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worked
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out
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perfectly.
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Good
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thing
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I
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said
0:38
that.
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Dr. Danielle Hofer: Okay,
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Dr. Danielle Hofer: so
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Dr. Danielle Hofer: what
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Dr. Danielle Hofer: is
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Dr. Danielle Hofer: this
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Dr. Danielle Hofer: magical
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Dr. Danielle Hofer: thing,
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Dr. Danielle Hofer: this
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Dr. Danielle Hofer: insane
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Dr. Danielle Hofer: thing
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Dr. Danielle Hofer: that
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Dr. Danielle Hofer: is
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Dr. Danielle Hofer: Making
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Dr. Danielle Hofer: us
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Dr. Danielle Hofer: mad,
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Dr. Danielle Hofer: Aria.
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So,
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know
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how
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social
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media
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trends
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come
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around.
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Lately,
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I've
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just
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been
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seeing
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so
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many
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posts
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about
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women
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saying,
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Oh,
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you
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know,
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if
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you
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want
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to
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lose
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weight
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or
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lose
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belly
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fat,
1:00
lower
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your
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cortisol.
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Cortisol,
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cortisol,
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cortisol.
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Seems
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to
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be
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a
1:03
very
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big
1:04
buzzword
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right
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now.
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And
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I
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think
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people
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aren't
1:07
really
1:07
understanding,
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um,
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what's
1:09
going
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on.
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So
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Let's
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talk
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about
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that
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a
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little
1:12
bit.
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Dr. Danielle Hofer: Oh
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Dr. Danielle Hofer: my
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Dr. Danielle Hofer: gosh,
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Dr. Danielle Hofer: can
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Dr. Danielle Hofer: we
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Dr. Danielle Hofer: first
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Dr. Danielle Hofer: talk
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Dr. Danielle Hofer: about
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Dr. Danielle Hofer: these
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Dr. Danielle Hofer: people
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Dr. Danielle Hofer: that
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Dr. Danielle Hofer: are
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Dr. Danielle Hofer: talking
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Dr. Danielle Hofer: about
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Dr. Danielle Hofer: cortisol
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Dr. Danielle Hofer: literally
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Dr. Danielle Hofer: aren't,
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Dr. Danielle Hofer: don't
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Dr. Danielle Hofer: even
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Dr. Danielle Hofer: have
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Dr. Danielle Hofer: any
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Dr. Danielle Hofer: credentials,
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Dr. Danielle Hofer: first
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Dr. Danielle Hofer: of
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Dr. Danielle Hofer: all.
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Dr. Danielle Hofer: And
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Dr. Danielle Hofer: if
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Dr. Danielle Hofer: they
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Dr. Danielle Hofer: do
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Dr. Danielle Hofer: have
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Dr. Danielle Hofer: credentials,
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Dr. Danielle Hofer: I
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Dr. Danielle Hofer: know
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Dr. Danielle Hofer: they're
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Dr. Danielle Hofer: hidden
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Dr. Danielle Hofer: and
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Dr. Danielle Hofer: or,
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Dr. Danielle Hofer: and
1:27
Dr. Danielle Hofer: or,
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Dr. Danielle Hofer: they
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Dr. Danielle Hofer: are
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Dr. Danielle Hofer: influencers
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Dr. Danielle Hofer: who
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Dr. Danielle Hofer: are
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Dr. Danielle Hofer: being
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Dr. Danielle Hofer: paid
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Dr. Danielle Hofer: to
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Dr. Danielle Hofer: promote
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Dr. Danielle Hofer: products.
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Dr. Danielle Hofer: Yes.
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Dr. Danielle Hofer: For
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Dr. Danielle Hofer: that.
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Dr. Danielle Hofer: Like,
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Dr. Danielle Hofer: and
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Dr. Danielle Hofer: that's
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Dr. Danielle Hofer: a
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Dr. Danielle Hofer: whole
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Dr. Danielle Hofer: nother,
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Dr. Danielle Hofer: that's
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Dr. Danielle Hofer: probably
1:36
Dr. Danielle Hofer: another
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Dr. Danielle Hofer: topic,
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Dr. Danielle Hofer: but
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Dr. Danielle Hofer: I
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Dr. Danielle Hofer: have
1:37
Dr. Danielle Hofer: this
1:37
Dr. Danielle Hofer: influencer
1:38
Dr. Danielle Hofer: that
1:38
Maybe
1:38
you
1:38
remember
1:39
something
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Dr. Danielle Hofer: else.
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Dr. Danielle Hofer: Yeah.
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Dr. Danielle Hofer: Go
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Dr. Danielle Hofer: for
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Dr. Danielle Hofer: it.
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No.
1:42
Okay.
1:42
So
1:42
kind
1:43
of
1:43
like
1:43
what
1:43
we
1:43
were
1:43
talking
1:43
about
1:44
the
1:44
last
1:44
episode
1:44
about,
1:45
it
1:45
was
1:45
very
1:45
short
1:45
where
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we
1:45
talked
1:46
about
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the
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semi
1:46
ozempic
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and
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stuff.
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I
1:48
keep
1:48
seeing
1:49
supplements
1:50
being
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promoted
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as
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like
1:51
nature's
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ozempic
1:52
or
1:53
this
1:53
mimics
1:54
what
1:54
ozempic
1:54
does.
1:55
But
1:55
good
1:55
for
1:55
you.
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Dr. Danielle Hofer: Oh
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Dr. Danielle Hofer: my
1:58
Dr. Danielle Hofer: gosh.
1:58
Dr. Danielle Hofer: And
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Dr. Danielle Hofer: can
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Dr. Danielle Hofer: we
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Dr. Danielle Hofer: just
1:59
Dr. Danielle Hofer: Can
1:59
Dr. Danielle Hofer: we
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Dr. Danielle Hofer: just
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Dr. Danielle Hofer: say
2:01
Dr. Danielle Hofer: all
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Dr. Danielle Hofer: of
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Dr. Danielle Hofer: this
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Dr. Danielle Hofer: are,
2:02
Dr. Danielle Hofer: all
2:02
Dr. Danielle Hofer: of
2:02
Dr. Danielle Hofer: these
2:02
Dr. Danielle Hofer: things
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Dr. Danielle Hofer: are
2:03
Dr. Danielle Hofer: band
2:03
Dr. Danielle Hofer: aids.
2:04
Dr. Danielle Hofer: All
2:05
Dr. Danielle Hofer: of
2:05
Dr. Danielle Hofer: these
2:05
Dr. Danielle Hofer: things
2:05
Dr. Danielle Hofer: are
2:05
Dr. Danielle Hofer: band
2:06
Dr. Danielle Hofer: aids
2:06
Dr. Danielle Hofer: and
2:07
Dr. Danielle Hofer: now
2:07
Dr. Danielle Hofer: there
2:07
Dr. Danielle Hofer: are,
2:07
Dr. Danielle Hofer: I'm
2:07
Dr. Danielle Hofer: not
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Dr. Danielle Hofer: going
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Dr. Danielle Hofer: to
2:08
Dr. Danielle Hofer: put
2:08
Dr. Danielle Hofer: down
2:08
Dr. Danielle Hofer: people
2:09
Dr. Danielle Hofer: that
2:09
Dr. Danielle Hofer: are
2:09
Dr. Danielle Hofer: taking
2:09
Dr. Danielle Hofer: Ozempic
2:10
Dr. Danielle Hofer: for,
2:10
Dr. Danielle Hofer: you
2:10
Dr. Danielle Hofer: know,
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Dr. Danielle Hofer: for
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Dr. Danielle Hofer: what
2:11
Dr. Danielle Hofer: other
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Dr. Danielle Hofer: reasons
2:12
Dr. Danielle Hofer: other
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Dr. Danielle Hofer: than
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Dr. Danielle Hofer: vanity,
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Dr. Danielle Hofer: um,
2:14
Dr. Danielle Hofer: and
2:14
Dr. Danielle Hofer: even
2:15
Dr. Danielle Hofer: vanity,
2:15
Dr. Danielle Hofer: I'm
2:15
Dr. Danielle Hofer: not
2:15
Dr. Danielle Hofer: going
2:15
Dr. Danielle Hofer: to
2:15
Dr. Danielle Hofer: put
2:16
Dr. Danielle Hofer: you
2:16
Dr. Danielle Hofer: down
2:16
Dr. Danielle Hofer: by
2:16
Dr. Danielle Hofer: any
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Dr. Danielle Hofer: means
2:17
Dr. Danielle Hofer: because
2:17
Dr. Danielle Hofer: you
2:17
Dr. Danielle Hofer: clearly
2:18
Dr. Danielle Hofer: must
2:18
Dr. Danielle Hofer: be
2:18
Dr. Danielle Hofer: in
2:18
Dr. Danielle Hofer: a
2:19
Dr. Danielle Hofer: space
2:19
Dr. Danielle Hofer: that
2:19
Dr. Danielle Hofer: you
2:19
Dr. Danielle Hofer: need
2:20
Dr. Danielle Hofer: a
2:20
Dr. Danielle Hofer: little
2:20
Dr. Danielle Hofer: bit
2:20
Dr. Danielle Hofer: of
2:20
Dr. Danielle Hofer: support
2:21
Dr. Danielle Hofer: and
2:22
Dr. Danielle Hofer: you
2:22
Dr. Danielle Hofer: must
2:22
Dr. Danielle Hofer: be
2:22
Dr. Danielle Hofer: in
2:22
Dr. Danielle Hofer: a
2:22
Dr. Danielle Hofer: space
2:23
Dr. Danielle Hofer: that
2:23
Dr. Danielle Hofer: you
2:23
Dr. Danielle Hofer: need
2:24
Dr. Danielle Hofer: a
2:24
Dr. Danielle Hofer: doctor
2:24
Dr. Danielle Hofer: to
2:24
Dr. Danielle Hofer: support
2:25
Dr. Danielle Hofer: you
2:25
Dr. Danielle Hofer: of
2:25
Dr. Danielle Hofer: some
2:25
Dr. Danielle Hofer: sort,
2:26
Dr. Danielle Hofer: not
2:26
Dr. Danielle Hofer: an
2:27
Dr. Danielle Hofer: influencer
2:27
Dr. Danielle Hofer: though.
2:28
Dr. Danielle Hofer: So
2:28
Dr. Danielle Hofer: let's
2:28
Dr. Danielle Hofer: make
2:28
Dr. Danielle Hofer: that
2:28
Dr. Danielle Hofer: very
2:29
Dr. Danielle Hofer: clear.
2:29
Dr. Danielle Hofer: If
2:30
Dr. Danielle Hofer: you
2:30
Dr. Danielle Hofer: are
2:30
Dr. Danielle Hofer: under
2:30
Dr. Danielle Hofer: the
2:30
Dr. Danielle Hofer: care
2:30
Dr. Danielle Hofer: of
2:30
Dr. Danielle Hofer: a
2:30
Dr. Danielle Hofer: doctor,
2:31
Dr. Danielle Hofer: holistic
2:32
Dr. Danielle Hofer: doctor,
2:32
Dr. Danielle Hofer: traditional
2:33
Dr. Danielle Hofer: doctor,
2:33
Dr. Danielle Hofer: whatever,
2:33
Dr. Danielle Hofer: that's
2:33
Dr. Danielle Hofer: between
2:34
Dr. Danielle Hofer: you
2:34
Dr. Danielle Hofer: and
2:34
Dr. Danielle Hofer: your
2:34
Dr. Danielle Hofer: doctor.
2:34
Dr. Danielle Hofer: That
2:34
Dr. Danielle Hofer: is
2:35
Dr. Danielle Hofer: not
2:36
Dr. Danielle Hofer: between
2:36
Dr. Danielle Hofer: you
2:36
Dr. Danielle Hofer: and
2:36
Dr. Danielle Hofer: your
2:36
Dr. Danielle Hofer: influencer.
2:38
Dr. Danielle Hofer: And
2:38
Dr. Danielle Hofer: for
2:39
Dr. Danielle Hofer: crying
2:39
Dr. Danielle Hofer: out
2:39
Dr. Danielle Hofer: loud,
2:39
Dr. Danielle Hofer: I
2:39
Dr. Danielle Hofer: don't
2:39
Dr. Danielle Hofer: ever
2:40
Dr. Danielle Hofer: want
2:40
Dr. Danielle Hofer: to
2:40
Dr. Danielle Hofer: be
2:40
Dr. Danielle Hofer: called
2:40
Dr. Danielle Hofer: an
2:40
Dr. Danielle Hofer: influencer.
2:42
Dr. Danielle Hofer: Unless
2:42
Dr. Danielle Hofer: I'm
2:42
Dr. Danielle Hofer: influencing
2:43
Dr. Danielle Hofer: you
2:43
Dr. Danielle Hofer: to
2:43
Dr. Danielle Hofer: Jesus,
2:43
Dr. Danielle Hofer: that's
2:43
Dr. Danielle Hofer: the
2:44
Dr. Danielle Hofer: only
2:44
Dr. Danielle Hofer: thing
2:44
Dr. Danielle Hofer: I
2:44
Dr. Danielle Hofer: want
2:45
Dr. Danielle Hofer: to
2:45
Dr. Danielle Hofer: be
2:45
Dr. Danielle Hofer: called
2:45
Dr. Danielle Hofer: an
2:46
Dr. Danielle Hofer: influencer
2:46
Dr. Danielle Hofer: about.
2:47
Dr. Danielle Hofer: Because
2:48
Dr. Danielle Hofer: the
2:48
Dr. Danielle Hofer: thing
2:48
Dr. Danielle Hofer: is,
2:48
Dr. Danielle Hofer: is
2:48
Dr. Danielle Hofer: that
2:49
Dr. Danielle Hofer: an
2:49
Dr. Danielle Hofer: influencer
2:49
Dr. Danielle Hofer: is
2:50
Dr. Danielle Hofer: just
2:50
Dr. Danielle Hofer: that.
2:51
Dr. Danielle Hofer: An
2:51
Dr. Danielle Hofer: influencer
2:52
Dr. Danielle Hofer: is
2:52
Dr. Danielle Hofer: being
2:52
Dr. Danielle Hofer: sold,
2:53
Dr. Danielle Hofer: sold
2:53
Dr. Danielle Hofer: something
2:55
Dr. Danielle Hofer: and
2:55
Dr. Danielle Hofer: trying
2:55
Dr. Danielle Hofer: to
2:56
Dr. Danielle Hofer: sell
2:56
Dr. Danielle Hofer: you
2:56
Dr. Danielle Hofer: the
2:57
Dr. Danielle Hofer: perceived
2:57
Dr. Danielle Hofer: value
2:58
Dr. Danielle Hofer: or
2:58
Dr. Danielle Hofer: perceived
2:59
Dr. Danielle Hofer: value.
2:59
Dr. Danielle Hofer: Transformation
3:00
Dr. Danielle Hofer: that
3:00
Dr. Danielle Hofer: you
3:00
Dr. Danielle Hofer: want,
3:01
Dr. Danielle Hofer: and
3:02
Dr. Danielle Hofer: they
3:02
Dr. Danielle Hofer: don't
3:02
Dr. Danielle Hofer: even
3:02
Dr. Danielle Hofer: look
3:02
Dr. Danielle Hofer: like
3:03
Dr. Danielle Hofer: you,
3:03
Dr. Danielle Hofer: let's
3:03
Dr. Danielle Hofer: be
3:03
Dr. Danielle Hofer: real,
3:04
Dr. Danielle Hofer: they
3:04
Dr. Danielle Hofer: don't
3:04
Dr. Danielle Hofer: even
3:04
Dr. Danielle Hofer: live
3:05
Dr. Danielle Hofer: a
3:05
Dr. Danielle Hofer: life
3:05
Dr. Danielle Hofer: like
3:05
Dr. Danielle Hofer: you.
3:06
They're
3:06
all,
3:08
they
3:08
probably
3:08
aren't
3:08
even
3:08
taking
3:09
this
3:09
stuff
3:09
because
3:10
they're
3:10
just
3:10
pushing
3:10
this
3:11
product
3:11
so
3:11
that
3:11
they
3:11
can
3:11
make
3:12
commissions.
3:12
Yes.
3:13
Like
3:13
that's
3:13
literally
3:13
their
3:14
job.
3:14
Dr. Danielle Hofer: Yep,
3:15
Dr. Danielle Hofer: that's
3:15
Dr. Danielle Hofer: literally
3:15
Dr. Danielle Hofer: their
3:16
Dr. Danielle Hofer: job
3:16
Dr. Danielle Hofer: is
3:16
Dr. Danielle Hofer: to
3:16
Dr. Danielle Hofer: push
3:16
Dr. Danielle Hofer: a
3:16
Dr. Danielle Hofer: product.
3:17
Dr. Danielle Hofer: Um,
3:17
Dr. Danielle Hofer: and
3:18
Dr. Danielle Hofer: one
3:18
Dr. Danielle Hofer: of
3:18
Dr. Danielle Hofer: the
3:18
Dr. Danielle Hofer: other
3:18
Dr. Danielle Hofer: things
3:18
Dr. Danielle Hofer: I
3:18
Dr. Danielle Hofer: hate
3:19
Dr. Danielle Hofer: is
3:19
Dr. Danielle Hofer: AG1.
3:20
Dr. Danielle Hofer: I
3:20
Dr. Danielle Hofer: realize
3:20
Dr. Danielle Hofer: that
3:20
Dr. Danielle Hofer: we're
3:20
Dr. Danielle Hofer: getting
3:21
Dr. Danielle Hofer: off
3:21
Dr. Danielle Hofer: topic
3:21
Dr. Danielle Hofer: with
3:21
Dr. Danielle Hofer: cortisol
3:22
Dr. Danielle Hofer: for
3:22
Dr. Danielle Hofer: a
3:22
Dr. Danielle Hofer: minute,
3:22
Dr. Danielle Hofer: but
3:23
Dr. Danielle Hofer: this
3:23
Dr. Danielle Hofer: is
3:23
Dr. Danielle Hofer: a
3:23
Dr. Danielle Hofer: topic
3:23
Dr. Danielle Hofer: of
3:23
Dr. Danielle Hofer: rant
3:24
Dr. Danielle Hofer: for
3:24
Dr. Danielle Hofer: a
3:24
Dr. Danielle Hofer: minute.
3:25
Dr. Danielle Hofer: Um.
3:26
That
3:26
too.
3:27
Dr. Danielle Hofer: AG1
3:28
Dr. Danielle Hofer: kills
3:28
Dr. Danielle Hofer: me.
3:30
Dr. Danielle Hofer: It's,
3:30
Dr. Danielle Hofer: what?
3:31
Everyone
3:32
promotes
3:32
that,
3:32
like
3:32
all
3:32
the
3:32
health
3:33
and
3:33
wellness
3:33
gurus
3:34
or
3:34
whatever.
3:35
Dr. Danielle Hofer: Yes,
3:36
Dr. Danielle Hofer: and
3:36
Dr. Danielle Hofer: it's
3:36
Dr. Danielle Hofer: so
3:36
Dr. Danielle Hofer: frustrating
3:37
Dr. Danielle Hofer: because
3:37
Dr. Danielle Hofer: I'm
3:37
Dr. Danielle Hofer: like,
3:38
Dr. Danielle Hofer: AG1
3:39
Dr. Danielle Hofer: gives
3:40
Dr. Danielle Hofer: you
3:40
Dr. Danielle Hofer: fast
3:40
Dr. Danielle Hofer: energy,
3:41
Dr. Danielle Hofer: because
3:41
Dr. Danielle Hofer: there's
3:42
Dr. Danielle Hofer: a
3:42
Dr. Danielle Hofer: lot
3:42
Dr. Danielle Hofer: of
3:42
Dr. Danielle Hofer: vitamins
3:42
Dr. Danielle Hofer: and
3:43
Dr. Danielle Hofer: minerals
3:43
Dr. Danielle Hofer: all
3:43
Dr. Danielle Hofer: at
3:43
Dr. Danielle Hofer: once.
3:44
Dr. Danielle Hofer: However,
3:45
Dr. Danielle Hofer: your
3:45
Dr. Danielle Hofer: body
3:46
Dr. Danielle Hofer: can
3:46
Dr. Danielle Hofer: really
3:46
Dr. Danielle Hofer: only
3:46
Dr. Danielle Hofer: absorb
3:47
Dr. Danielle Hofer: five
3:47
Dr. Danielle Hofer: things
3:47
Dr. Danielle Hofer: at
3:48
Dr. Danielle Hofer: once.
3:48
Dr. Danielle Hofer: I
3:48
Dr. Danielle Hofer: want
3:48
Dr. Danielle Hofer: you
3:48
Dr. Danielle Hofer: to
3:48
Dr. Danielle Hofer: think
3:48
Dr. Danielle Hofer: of
3:48
Dr. Danielle Hofer: when
3:49
Dr. Danielle Hofer: you
3:49
Dr. Danielle Hofer: go
3:49
Dr. Danielle Hofer: to
3:49
Dr. Danielle Hofer: a,
3:50
Dr. Danielle Hofer: um,
3:50
Dr. Danielle Hofer: when
3:50
Dr. Danielle Hofer: you
3:51
Dr. Danielle Hofer: go
3:51
Dr. Danielle Hofer: to
3:51
Dr. Danielle Hofer: a
3:51
Dr. Danielle Hofer: steakhouse.
3:52
Dr. Danielle Hofer: You
3:52
Dr. Danielle Hofer: go
3:52
Dr. Danielle Hofer: to
3:52
Dr. Danielle Hofer: a
3:52
Dr. Danielle Hofer: steakhouse,
3:53
Dr. Danielle Hofer: you
3:53
Dr. Danielle Hofer: are
3:53
Dr. Danielle Hofer: probably
3:54
Dr. Danielle Hofer: served
3:54
Dr. Danielle Hofer: bread
3:54
Dr. Danielle Hofer: because
3:54
Dr. Danielle Hofer: that's
3:54
Dr. Danielle Hofer: an
3:55
Dr. Danielle Hofer: American,
3:55
Dr. Danielle Hofer: American
3:56
Dr. Danielle Hofer: thing,
3:56
Dr. Danielle Hofer: right?
3:56
Dr. Danielle Hofer: You're
3:56
Dr. Danielle Hofer: probably
3:57
Dr. Danielle Hofer: served
3:57
Dr. Danielle Hofer: bread
3:57
Dr. Danielle Hofer: and
3:57
Dr. Danielle Hofer: butter.
3:58
Dr. Danielle Hofer: The
3:58
Dr. Danielle Hofer: butter
3:58
Dr. Danielle Hofer: is
3:58
Dr. Danielle Hofer: to
3:59
Dr. Danielle Hofer: help
3:59
Dr. Danielle Hofer: slow
3:59
Dr. Danielle Hofer: down
3:59
Dr. Danielle Hofer: the,
4:00
Dr. Danielle Hofer: um,
4:01
Dr. Danielle Hofer: the
4:01
Dr. Danielle Hofer: glycemic
4:02
Dr. Danielle Hofer: load
4:02
Dr. Danielle Hofer: on
4:03
Dr. Danielle Hofer: the,
4:03
Dr. Danielle Hofer: yep,
4:03
Dr. Danielle Hofer: on
4:03
Dr. Danielle Hofer: the
4:03
Dr. Danielle Hofer: carbs
4:04
Dr. Danielle Hofer: there.
4:05
Dr. Danielle Hofer: And
4:05
Dr. Danielle Hofer: then
4:05
Dr. Danielle Hofer: when
4:05
Dr. Danielle Hofer: you
4:05
Dr. Danielle Hofer: get
4:06
Dr. Danielle Hofer: a
4:06
Dr. Danielle Hofer: plate,
4:06
Dr. Danielle Hofer: you
4:06
Dr. Danielle Hofer: are
4:07
Dr. Danielle Hofer: then
4:07
Dr. Danielle Hofer: given
4:07
Dr. Danielle Hofer: steak
4:08
Dr. Danielle Hofer: or
4:08
Dr. Danielle Hofer: a
4:08
Dr. Danielle Hofer: protein
4:09
Dr. Danielle Hofer: of
4:09
Dr. Danielle Hofer: some
4:09
Dr. Danielle Hofer: sort,
4:10
Dr. Danielle Hofer: a
4:10
Dr. Danielle Hofer: baked
4:10
Dr. Danielle Hofer: potato
4:11
Dr. Danielle Hofer: or
4:11
Dr. Danielle Hofer: some
4:11
Dr. Danielle Hofer: kind
4:11
Dr. Danielle Hofer: of
4:11
Dr. Danielle Hofer: potato,
4:12
Dr. Danielle Hofer: and
4:12
Dr. Danielle Hofer: then
4:13
Dr. Danielle Hofer: with
4:13
Dr. Danielle Hofer: butter,
4:14
Dr. Danielle Hofer: and
4:14
Dr. Danielle Hofer: then
4:14
Dr. Danielle Hofer: you're
4:14
Dr. Danielle Hofer: given
4:14
Dr. Danielle Hofer: some
4:14
Dr. Danielle Hofer: kind
4:15
Dr. Danielle Hofer: of
4:15
Dr. Danielle Hofer: a
4:15
Dr. Danielle Hofer: green.
4:15
Dr. Danielle Hofer: And
4:16
Yeah,
4:16
broccoli
4:17
or
4:17
something.
4:18
Dr. Danielle Hofer: That's,
4:18
Dr. Danielle Hofer: if
4:18
Dr. Danielle Hofer: you
4:19
Dr. Danielle Hofer: notice,
4:19
Dr. Danielle Hofer: I've
4:19
Dr. Danielle Hofer: only
4:20
Dr. Danielle Hofer: said
4:20
Dr. Danielle Hofer: there's,
4:20
Dr. Danielle Hofer: there's
4:21
Dr. Danielle Hofer: four
4:21
Dr. Danielle Hofer: or
4:21
Dr. Danielle Hofer: five
4:21
Dr. Danielle Hofer: things
4:22
Dr. Danielle Hofer: right
4:22
Dr. Danielle Hofer: there.
4:23
Dr. Danielle Hofer: Your
4:23
Dr. Danielle Hofer: body,
4:24
Dr. Danielle Hofer: like,
4:24
Dr. Danielle Hofer: I
4:24
Dr. Danielle Hofer: want
4:24
Dr. Danielle Hofer: you
4:24
Dr. Danielle Hofer: to
4:25
Dr. Danielle Hofer: think
4:25
Dr. Danielle Hofer: of
4:25
Dr. Danielle Hofer: when
4:25
Dr. Danielle Hofer: you
4:26
Dr. Danielle Hofer: eat,
4:26
Dr. Danielle Hofer: or
4:27
Dr. Danielle Hofer: when
4:27
Dr. Danielle Hofer: you
4:27
Dr. Danielle Hofer: take
4:27
Dr. Danielle Hofer: a
4:27
Dr. Danielle Hofer: supplement,
4:28
Dr. Danielle Hofer: or
4:28
Dr. Danielle Hofer: you
4:28
Dr. Danielle Hofer: see
4:29
Dr. Danielle Hofer: anybody
4:29
Dr. Danielle Hofer: hawking
4:30
Dr. Danielle Hofer: some
4:30
Dr. Danielle Hofer: kind
4:31
Dr. Danielle Hofer: of
4:31
Dr. Danielle Hofer: product,
4:32
Dr. Danielle Hofer: how
4:33
Dr. Danielle Hofer: many
4:33
Dr. Danielle Hofer: ingredients
4:33
Dr. Danielle Hofer: are
4:34
Dr. Danielle Hofer: in
4:34
Dr. Danielle Hofer: that?
4:34
Dr. Danielle Hofer: Your
4:35
Dr. Danielle Hofer: body
4:35
Dr. Danielle Hofer: cannot
4:36
Dr. Danielle Hofer: really
4:36
Dr. Danielle Hofer: absorb
4:36
Dr. Danielle Hofer: more
4:36
Dr. Danielle Hofer: than
4:37
Dr. Danielle Hofer: five
4:37
Dr. Danielle Hofer: things
4:37
Dr. Danielle Hofer: at
4:37
Dr. Danielle Hofer: once.
4:39
Dr. Danielle Hofer: And
4:40
Dr. Danielle Hofer: if
4:40
Dr. Danielle Hofer: you
4:40
Dr. Danielle Hofer: are
4:40
Dr. Danielle Hofer: being
4:41
Dr. Danielle Hofer: pumped
4:41
Dr. Danielle Hofer: full
4:42
Dr. Danielle Hofer: of
4:42
Dr. Danielle Hofer: a,
4:42
Dr. Danielle Hofer: first
4:43
Dr. Danielle Hofer: of
4:43
Dr. Danielle Hofer: all,
4:43
Dr. Danielle Hofer: these
4:44
Dr. Danielle Hofer: influencers
4:45
Dr. Danielle Hofer: and
4:45
Dr. Danielle Hofer: whatever
4:46
Dr. Danielle Hofer: have
4:46
Dr. Danielle Hofer: to
4:46
Dr. Danielle Hofer: be
4:46
Dr. Danielle Hofer: able
4:46
Dr. Danielle Hofer: to
4:47
Dr. Danielle Hofer: make
4:47
Dr. Danielle Hofer: a
4:47
Dr. Danielle Hofer: commission
4:47
Dr. Danielle Hofer: off
4:47
Dr. Danielle Hofer: of
4:48
Dr. Danielle Hofer: these
4:48
Dr. Danielle Hofer: products,
4:48
Dr. Danielle Hofer: right?
4:49
Dr. Danielle Hofer: So
4:49
Dr. Danielle Hofer: let's,
4:49
Dr. Danielle Hofer: let's
4:49
Dr. Danielle Hofer: go
4:49
Dr. Danielle Hofer: back
4:49
Dr. Danielle Hofer: to
4:49
Dr. Danielle Hofer: AG
4:50
Dr. Danielle Hofer: one.
4:51
Dr. Danielle Hofer: If
4:52
Dr. Danielle Hofer: they
4:52
Dr. Danielle Hofer: need
4:52
Dr. Danielle Hofer: to
4:52
Dr. Danielle Hofer: make
4:52
Dr. Danielle Hofer: a
4:53
Dr. Danielle Hofer: profit
4:53
Dr. Danielle Hofer: off
4:53
Dr. Danielle Hofer: of
4:54
Dr. Danielle Hofer: that,
4:54
Dr. Danielle Hofer: so
4:54
Dr. Danielle Hofer: does
4:54
Dr. Danielle Hofer: the
4:54
Dr. Danielle Hofer: company.
4:55
Dr. Danielle Hofer: There's
4:55
Dr. Danielle Hofer: also
4:56
Dr. Danielle Hofer: the
4:56
Dr. Danielle Hofer: cost
4:56
Dr. Danielle Hofer: of
4:56
Dr. Danielle Hofer: manufacturing.
4:57
Dr. Danielle Hofer: There's
4:57
Dr. Danielle Hofer: also
4:57
Dr. Danielle Hofer: the
4:57
Dr. Danielle Hofer: cost
4:58
Dr. Danielle Hofer: of
4:58
Dr. Danielle Hofer: all
4:58
Dr. Danielle Hofer: the
4:58
Dr. Danielle Hofer: employees.
5:00
Dr. Danielle Hofer: They
5:00
Dr. Danielle Hofer: hike
5:00
Dr. Danielle Hofer: up
5:01
Dr. Danielle Hofer: the
5:01
Dr. Danielle Hofer: price
5:01
Dr. Danielle Hofer: just
5:02
Dr. Danielle Hofer: enough
5:02
Dr. Danielle Hofer: to
5:02
Dr. Danielle Hofer: cover
5:03
Dr. Danielle Hofer: all
5:03
Dr. Danielle Hofer: of
5:03
Dr. Danielle Hofer: that.
5:03
Dr. Danielle Hofer: Okay.
5:04
Dr. Danielle Hofer: But
5:04
Dr. Danielle Hofer: the
5:04
Dr. Danielle Hofer: ingredients
5:06
Dr. Danielle Hofer: are
5:06
Dr. Danielle Hofer: fake.
5:08
Dr. Danielle Hofer: The
5:08
Dr. Danielle Hofer: ingredients
5:09
Dr. Danielle Hofer: are
5:09
Dr. Danielle Hofer: the
5:09
Dr. Danielle Hofer: lowest
5:09
Dr. Danielle Hofer: of
5:09
Dr. Danielle Hofer: quality.
5:11
Dr. Danielle Hofer: Even
5:11
Dr. Danielle Hofer: though
5:11
Dr. Danielle Hofer: they
5:11
Dr. Danielle Hofer: may
5:11
Dr. Danielle Hofer: be
5:11
Dr. Danielle Hofer: organic,
5:14
Dr. Danielle Hofer: it
5:14
Dr. Danielle Hofer: does
5:14
Dr. Danielle Hofer: not
5:14
Dr. Danielle Hofer: have
5:15
Dr. Danielle Hofer: to
5:15
Dr. Danielle Hofer: be
5:16
Dr. Danielle Hofer: high
5:16
Dr. Danielle Hofer: quality.
5:18
Dr. Danielle Hofer: And
5:18
Dr. Danielle Hofer: so
5:18
Dr. Danielle Hofer: you
5:18
Dr. Danielle Hofer: could
5:19
Dr. Danielle Hofer: be
5:19
Dr. Danielle Hofer: getting
5:19
Dr. Danielle Hofer: mold,
5:19
Dr. Danielle Hofer: I'm
5:19
Dr. Danielle Hofer: not
5:19
Dr. Danielle Hofer: saying
5:20
Dr. Danielle Hofer: that
5:20
Dr. Danielle Hofer: AG,
5:20
Dr. Danielle Hofer: I'm
5:20
Dr. Danielle Hofer: not
5:21
Dr. Danielle Hofer: just,
5:21
Dr. Danielle Hofer: I'm
5:21
Dr. Danielle Hofer: not,
5:21
Dr. Danielle Hofer: I'm
5:21
Dr. Danielle Hofer: just
5:22
Dr. Danielle Hofer: saying
5:22
Dr. Danielle Hofer: AG
5:22
Dr. Danielle Hofer: 1
5:22
Dr. Danielle Hofer: because
5:22
Dr. Danielle Hofer: it's
5:22
Dr. Danielle Hofer: the
5:23
Dr. Danielle Hofer: most
5:23
Dr. Danielle Hofer: well
5:23
Dr. Danielle Hofer: known
5:24
Dr. Danielle Hofer: name,
5:24
Dr. Danielle Hofer: right?
5:26
Dr. Danielle Hofer: Yes,
5:26
Dr. Danielle Hofer: um,
5:27
Dr. Danielle Hofer: but
5:27
Dr. Danielle Hofer: what
5:27
Dr. Danielle Hofer: I'm
5:27
Dr. Danielle Hofer: saying
5:28
Dr. Danielle Hofer: is,
5:28
Dr. Danielle Hofer: is
5:28
Dr. Danielle Hofer: that
5:28
Dr. Danielle Hofer: there
5:29
Dr. Danielle Hofer: are
5:29
Dr. Danielle Hofer: so
5:29
Dr. Danielle Hofer: many
5:30
Dr. Danielle Hofer: ingredients
5:30
Dr. Danielle Hofer: in
5:30
Dr. Danielle Hofer: there,
5:32
Dr. Danielle Hofer: you
5:32
Dr. Danielle Hofer: are
5:32
Dr. Danielle Hofer: not
5:32
Dr. Danielle Hofer: absorbing
5:33
Dr. Danielle Hofer: all
5:33
Dr. Danielle Hofer: of
5:33
Dr. Danielle Hofer: that
5:33
Dr. Danielle Hofer: and
5:33
Dr. Danielle Hofer: you're
5:34
Dr. Danielle Hofer: basically
5:34
Dr. Danielle Hofer: paying
5:34
Dr. Danielle Hofer: for
5:35
Dr. Danielle Hofer: very
5:35
Dr. Danielle Hofer: expensive
5:35
Dr. Danielle Hofer: pee.
5:36
Dr. Danielle Hofer: Or
5:36
Dr. Danielle Hofer: a
5:36
Dr. Danielle Hofer: very
5:37
Dr. Danielle Hofer: expensive
5:37
Dr. Danielle Hofer: store.
5:38
I
5:39
was
5:39
thinking
5:39
that,
5:39
because
5:39
you're
5:39
just,
5:39
you're
5:40
just
5:40
going
5:40
to
5:40
pass
5:40
most
5:41
of
5:41
it
5:41
because,
5:42
like
5:42
you
5:42
said,
5:42
it's
5:42
just
5:42
a
5:42
cocktail
5:43
of
5:43
random
5:44
nutrients.
5:45
Dr. Danielle Hofer: And
5:48
Dr. Danielle Hofer: you
5:48
Dr. Danielle Hofer: would
5:48
Dr. Danielle Hofer: be
5:48
Dr. Danielle Hofer: much
5:48
Dr. Danielle Hofer: better
5:49
Dr. Danielle Hofer: having
5:49
Dr. Danielle Hofer: some
5:49
Dr. Danielle Hofer: matcha
5:50
Dr. Danielle Hofer: tea,
5:50
Dr. Danielle Hofer: honestly.
5:52
Dr. Danielle Hofer: You
5:52
Dr. Danielle Hofer: would
5:52
Dr. Danielle Hofer: be
5:52
Dr. Danielle Hofer: so
5:52
Dr. Danielle Hofer: much
5:52
Dr. Danielle Hofer: better
5:53
Dr. Danielle Hofer: having
5:53
Dr. Danielle Hofer: some
5:54
Dr. Danielle Hofer: steamed
5:54
Dr. Danielle Hofer: broccoli
5:55
Dr. Danielle Hofer: and
5:55
Dr. Danielle Hofer: butter.
5:56
Dr. Danielle Hofer: You
5:56
Dr. Danielle Hofer: would
5:56
Dr. Danielle Hofer: be
5:56
Dr. Danielle Hofer: much
5:57
Dr. Danielle Hofer: better
5:57
Dr. Danielle Hofer: having
5:58
Dr. Danielle Hofer: a
5:58
Dr. Danielle Hofer: steak.
5:59
Dr. Danielle Hofer: Steak
6:00
Dr. Danielle Hofer: has
6:00
Dr. Danielle Hofer: so
6:01
Dr. Danielle Hofer: many,
6:01
Dr. Danielle Hofer: um,
6:02
Dr. Danielle Hofer: so,
6:03
Dr. Danielle Hofer: uh,
6:03
Dr. Danielle Hofer: red
6:03
Dr. Danielle Hofer: meat
6:04
Dr. Danielle Hofer: has
6:04
Dr. Danielle Hofer: so
6:05
Dr. Danielle Hofer: many
6:05
Dr. Danielle Hofer: vitamins
6:06
Dr. Danielle Hofer: and
6:06
Dr. Danielle Hofer: minerals
6:06
Dr. Danielle Hofer: and,
6:07
Dr. Danielle Hofer: um,
6:07
Dr. Danielle Hofer: omegas
6:08
Dr. Danielle Hofer: in
6:08
Dr. Danielle Hofer: it
6:09
Dr. Danielle Hofer: that
6:09
Dr. Danielle Hofer: we
6:09
Dr. Danielle Hofer: overlook
6:11
Dr. Danielle Hofer: the
6:11
Dr. Danielle Hofer: simple.
6:13
Dr. Danielle Hofer: And
6:13
Dr. Danielle Hofer: I
6:14
Dr. Danielle Hofer: think,
6:14
Dr. Danielle Hofer: again,
6:14
Dr. Danielle Hofer: this
6:14
Dr. Danielle Hofer: is
6:15
Dr. Danielle Hofer: kind
6:15
Dr. Danielle Hofer: of
6:15
Dr. Danielle Hofer: going
6:15
Dr. Danielle Hofer: on
6:15
Dr. Danielle Hofer: that
6:15
Dr. Danielle Hofer: theme
6:16
Dr. Danielle Hofer: of
6:16
Dr. Danielle Hofer: we
6:16
Dr. Danielle Hofer: want
6:17
Dr. Danielle Hofer: fast
6:17
Dr. Danielle Hofer: fixes.
6:17
Dr. Danielle Hofer: So
6:18
Dr. Danielle Hofer: we're
6:18
Dr. Danielle Hofer: so
6:18
Dr. Danielle Hofer: busy
6:20
Dr. Danielle Hofer: that
6:20
Dr. Danielle Hofer: we
6:20
Dr. Danielle Hofer: can't
6:20
Dr. Danielle Hofer: sit
6:20
Dr. Danielle Hofer: down
6:21
Dr. Danielle Hofer: and
6:21
Dr. Danielle Hofer: eat,
6:21
Dr. Danielle Hofer: but
6:21
Dr. Danielle Hofer: yet
6:22
Dr. Danielle Hofer: we
6:22
Dr. Danielle Hofer: will
6:22
Dr. Danielle Hofer: eat.
6:23
Dr. Danielle Hofer: I
6:23
Dr. Danielle Hofer: don't
6:23
Dr. Danielle Hofer: know.
6:23
Dr. Danielle Hofer: Okay.
6:23
Dr. Danielle Hofer: So
6:24
Dr. Danielle Hofer: Ari,
6:24
Dr. Danielle Hofer: I
6:24
Dr. Danielle Hofer: got
6:24
Dr. Danielle Hofer: to
6:24
Dr. Danielle Hofer: tell
6:24
Dr. Danielle Hofer: you
6:24
Dr. Danielle Hofer: this.
6:25
Dr. Danielle Hofer: So
6:25
Dr. Danielle Hofer: I
6:25
Dr. Danielle Hofer: don't
6:25
Dr. Danielle Hofer: know
6:25
Dr. Danielle Hofer: about
6:25
Dr. Danielle Hofer: you.
6:26
Dr. Danielle Hofer: So
6:26
Dr. Danielle Hofer: Aria
6:26
Dr. Danielle Hofer: lives
6:26
Dr. Danielle Hofer: in
6:26
Dr. Danielle Hofer: New
6:27
Dr. Danielle Hofer: Jersey
6:27
Dr. Danielle Hofer: and
6:27
Dr. Danielle Hofer: I'm
6:27
Dr. Danielle Hofer: in
6:27
Dr. Danielle Hofer: the
6:27
Dr. Danielle Hofer: Midwest
6:28
Dr. Danielle Hofer: and
6:28
Dr. Danielle Hofer: I'm
6:28
Dr. Danielle Hofer: like
6:29
Dr. Danielle Hofer: literally
6:29
Dr. Danielle Hofer: Midwest
6:30
Dr. Danielle Hofer: stereotype.
6:30
Dr. Danielle Hofer: Okay.
6:32
Dr. Danielle Hofer: And
6:33
Dr. Danielle Hofer: in
6:33
Dr. Danielle Hofer: the
6:33
Dr. Danielle Hofer: Midwest,
6:34
Dr. Danielle Hofer: a
6:35
Dr. Danielle Hofer: lot
6:35
Dr. Danielle Hofer: of
6:35
Dr. Danielle Hofer: people
6:35
Dr. Danielle Hofer: will
6:35
Dr. Danielle Hofer: have
6:36
Dr. Danielle Hofer: breakfast,
6:38
Dr. Danielle Hofer: which
6:38
Dr. Danielle Hofer: is
6:38
Dr. Danielle Hofer: an
6:39
Dr. Danielle Hofer: American
6:39
Dr. Danielle Hofer: style,
6:39
Dr. Danielle Hofer: like
6:39
Dr. Danielle Hofer: an
6:39
Dr. Danielle Hofer: American
6:40
Dr. Danielle Hofer: breakfast,
6:40
Dr. Danielle Hofer: right?
6:40
Dr. Danielle Hofer: Like,
6:41
Dr. Danielle Hofer: potatoes,
6:42
Dr. Danielle Hofer: eggs,
6:42
Dr. Danielle Hofer: sausage,
6:43
Dr. Danielle Hofer: like
6:43
Dr. Danielle Hofer: that
6:44
Dr. Danielle Hofer: kind
6:44
Dr. Danielle Hofer: of
6:44
Dr. Danielle Hofer: stuff.
6:44
Dr. Danielle Hofer: And
6:45
Dr. Danielle Hofer: in
6:45
Dr. Danielle Hofer: the
6:46
Dr. Danielle Hofer: past,
6:46
Dr. Danielle Hofer: and
6:46
Dr. Danielle Hofer: my,
6:47
Dr. Danielle Hofer: my
6:47
Dr. Danielle Hofer: family
6:47
Dr. Danielle Hofer: of
6:48
Dr. Danielle Hofer: origin
6:48
Dr. Danielle Hofer: still
6:48
Dr. Danielle Hofer: does
6:48
Dr. Danielle Hofer: this,
6:49
Dr. Danielle Hofer: have
6:49
Dr. Danielle Hofer: breakfast
6:50
Dr. Danielle Hofer: at
6:50
Dr. Danielle Hofer: like,
6:51
Dr. Danielle Hofer: you
6:51
Dr. Danielle Hofer: know,
6:51
Dr. Danielle Hofer: seven,
6:51
Dr. Danielle Hofer: eight
6:51
Dr. Danielle Hofer: o'clock
6:52
Dr. Danielle Hofer: in
6:52
Dr. Danielle Hofer: the
6:52
Dr. Danielle Hofer: morning.
6:53
Dr. Danielle Hofer: And
6:53
Dr. Danielle Hofer: then
6:53
Dr. Danielle Hofer: in
6:53
Dr. Danielle Hofer: two
6:53
Dr. Danielle Hofer: hours,
6:54
Dr. Danielle Hofer: they're
6:54
Dr. Danielle Hofer: ready
6:55
Dr. Danielle Hofer: for
6:55
Dr. Danielle Hofer: lunch.
6:58
Dr. Danielle Hofer: And
6:58
Dr. Danielle Hofer: then,
6:58
Dr. Danielle Hofer: so
6:58
Dr. Danielle Hofer: then
6:59
Dr. Danielle Hofer: they
6:59
Dr. Danielle Hofer: eat.
7:00
Dr. Danielle Hofer: Snacks
7:00
Dr. Danielle Hofer: until
7:00
Dr. Danielle Hofer: they
7:00
Dr. Danielle Hofer: get
7:01
Dr. Danielle Hofer: to
7:01
Dr. Danielle Hofer: lunch
7:01
Dr. Danielle Hofer: because
7:01
Dr. Danielle Hofer: God
7:01
Dr. Danielle Hofer: forbid,
7:02
Dr. Danielle Hofer: we
7:02
Dr. Danielle Hofer: feel
7:02
Dr. Danielle Hofer: hungry,
7:03
Dr. Danielle Hofer: we're
7:03
Dr. Danielle Hofer: starving.
7:04
Dr. Danielle Hofer: That's
7:04
Dr. Danielle Hofer: the
7:04
Dr. Danielle Hofer: thing
7:04
Dr. Danielle Hofer: we
7:04
Dr. Danielle Hofer: say
7:04
Dr. Danielle Hofer: in
7:04
Dr. Danielle Hofer: the
7:04
Dr. Danielle Hofer: Midwest,
7:05
Dr. Danielle Hofer: we're
7:05
Dr. Danielle Hofer: starving.
7:07
Dr. Danielle Hofer: And
7:07
Dr. Danielle Hofer: I
7:07
Dr. Danielle Hofer: look
7:07
Dr. Danielle Hofer: at
7:07
Dr. Danielle Hofer: my
7:07
Dr. Danielle Hofer: kids
7:08
Dr. Danielle Hofer: when
7:08
Dr. Danielle Hofer: they
7:08
Dr. Danielle Hofer: even
7:08
Dr. Danielle Hofer: try
7:08
Dr. Danielle Hofer: to
7:08
Dr. Danielle Hofer: say
7:08
Dr. Danielle Hofer: that,
7:09
Dr. Danielle Hofer: they
7:09
Dr. Danielle Hofer: quit
7:09
Dr. Danielle Hofer: saying
7:09
Dr. Danielle Hofer: it
7:09
Dr. Danielle Hofer: now,
7:10
Dr. Danielle Hofer: but
7:10
Dr. Danielle Hofer: they
7:10
Dr. Danielle Hofer: used
7:10
Dr. Danielle Hofer: to
7:10
Dr. Danielle Hofer: say
7:10
Dr. Danielle Hofer: they're
7:11
Dr. Danielle Hofer: starving.
7:11
Dr. Danielle Hofer: They
7:11
Dr. Danielle Hofer: said,
7:11
Dr. Danielle Hofer: you're
7:11
Dr. Danielle Hofer: an
7:11
Dr. Danielle Hofer: American.
7:12
Dr. Danielle Hofer: You
7:12
Dr. Danielle Hofer: can't
7:12
Dr. Danielle Hofer: be
7:12
Dr. Danielle Hofer: starving.
7:13
Right?
7:14
Dr. Danielle Hofer: I
7:14
Dr. Danielle Hofer: mean,
7:14
Dr. Danielle Hofer: really
7:15
Dr. Danielle Hofer: something
7:18
Dr. Danielle Hofer: And
7:18
Dr. Danielle Hofer: then
7:19
Dr. Danielle Hofer: what
7:19
Dr. Danielle Hofer: I
7:19
Dr. Danielle Hofer: realized
7:21
Dr. Danielle Hofer: is
7:21
Dr. Danielle Hofer: that
7:22
Dr. Danielle Hofer: in
7:22
Dr. Danielle Hofer: the
7:22
Dr. Danielle Hofer: Midwest,
7:23
Dr. Danielle Hofer: a
7:23
Dr. Danielle Hofer: lot
7:23
Dr. Danielle Hofer: of
7:23
Dr. Danielle Hofer: us
7:24
Dr. Danielle Hofer: grew
7:24
Dr. Danielle Hofer: up
7:25
Dr. Danielle Hofer: in
7:25
Dr. Danielle Hofer: very,
7:26
Dr. Danielle Hofer: very
7:26
Dr. Danielle Hofer: poor,
7:26
Dr. Danielle Hofer: or
7:26
Dr. Danielle Hofer: a
7:26
Dr. Danielle Hofer: lot
7:27
Dr. Danielle Hofer: of
7:27
Dr. Danielle Hofer: our
7:27
Dr. Danielle Hofer: parents
7:27
Dr. Danielle Hofer: specifically
7:28
Dr. Danielle Hofer: grew
7:28
Dr. Danielle Hofer: up
7:28
Dr. Danielle Hofer: in
7:29
Dr. Danielle Hofer: very,
7:29
Dr. Danielle Hofer: very
7:29
Dr. Danielle Hofer: poor
7:30
Dr. Danielle Hofer: conditions.
7:32
Dr. Danielle Hofer: and
7:32
Dr. Danielle Hofer: there
7:32
Dr. Danielle Hofer: was
7:33
Dr. Danielle Hofer: food
7:33
Dr. Danielle Hofer: scarcity.
7:35
Dr. Danielle Hofer: And
7:35
Dr. Danielle Hofer: so
7:35
Dr. Danielle Hofer: the
7:35
Dr. Danielle Hofer: fear
7:36
Dr. Danielle Hofer: of
7:37
Dr. Danielle Hofer: hunger
7:39
Dr. Danielle Hofer: and
7:39
Dr. Danielle Hofer: the
7:39
Dr. Danielle Hofer: fear,
7:40
Dr. Danielle Hofer: it
7:41
Dr. Danielle Hofer: incites
7:41
Dr. Danielle Hofer: that
7:42
Dr. Danielle Hofer: scarcity
7:42
Dr. Danielle Hofer: mindset
7:43
Dr. Danielle Hofer: that,
7:44
Dr. Danielle Hofer: oh
7:44
Dr. Danielle Hofer: my
7:44
Dr. Danielle Hofer: gosh,
7:44
Dr. Danielle Hofer: so
7:44
Dr. Danielle Hofer: I
7:44
Dr. Danielle Hofer: must
7:45
Dr. Danielle Hofer: get
7:45
Dr. Danielle Hofer: stick
7:45
Dr. Danielle Hofer: to
7:45
Dr. Danielle Hofer: the
7:45
Dr. Danielle Hofer: ribs
7:46
Dr. Danielle Hofer: food.
7:46
Dr. Danielle Hofer: I
7:46
Dr. Danielle Hofer: must
7:47
Dr. Danielle Hofer: get
7:47
Dr. Danielle Hofer: all
7:47
Dr. Danielle Hofer: that
7:47
Dr. Danielle Hofer: boxed
7:48
Dr. Danielle Hofer: rice
7:48
Dr. Danielle Hofer: and
7:48
Dr. Danielle Hofer: roni.
7:48
Dr. Danielle Hofer: I
7:48
Dr. Danielle Hofer: must
7:49
Dr. Danielle Hofer: have
7:49
Dr. Danielle Hofer: bread
7:49
Dr. Danielle Hofer: and
7:50
Dr. Danielle Hofer: butter.
7:50
Dr. Danielle Hofer: Like
7:50
Dr. Danielle Hofer: I
7:50
Dr. Danielle Hofer: grew
7:50
Dr. Danielle Hofer: up
7:50
Dr. Danielle Hofer: with
7:50
Dr. Danielle Hofer: bread
7:51
Dr. Danielle Hofer: and
7:51
Dr. Danielle Hofer: butter
7:51
Dr. Danielle Hofer: every
7:52
Dr. Danielle Hofer: meal
7:53
Dr. Danielle Hofer: for
7:53
Dr. Danielle Hofer: just
7:53
Dr. Danielle Hofer: in
7:53
Dr. Danielle Hofer: case.
7:55
Dr. Danielle Hofer: And
7:55
Dr. Danielle Hofer: it
7:55
Dr. Danielle Hofer: was,
7:56
Dr. Danielle Hofer: I
7:57
Dr. Danielle Hofer: was
7:57
Dr. Danielle Hofer: taught
7:57
Dr. Danielle Hofer: to
7:57
Dr. Danielle Hofer: feel
7:58
Dr. Danielle Hofer: full.
7:59
Dr. Danielle Hofer: Like
7:59
Dr. Danielle Hofer: when
7:59
Dr. Danielle Hofer: I
7:59
Dr. Danielle Hofer: say
7:59
Dr. Danielle Hofer: full,
7:59
Dr. Danielle Hofer: I
8:00
Dr. Danielle Hofer: mean
8:00
Dr. Danielle Hofer: bloated,
8:00
Dr. Danielle Hofer: like
8:01
Dr. Danielle Hofer: too
8:01
Dr. Danielle Hofer: much.
8:02
Dr. Danielle Hofer: I
8:02
Dr. Danielle Hofer: was
8:02
Dr. Danielle Hofer: taught
8:02
Dr. Danielle Hofer: to
8:02
Dr. Danielle Hofer: clean
8:02
Dr. Danielle Hofer: my
8:03
Dr. Danielle Hofer: plate.
8:03
Dr. Danielle Hofer: I
8:03
Dr. Danielle Hofer: was
8:04
Dr. Danielle Hofer: taught
8:05
Dr. Danielle Hofer: that
8:05
Dr. Danielle Hofer: food.
8:06
Dr. Danielle Hofer: Yeah.
8:07
Dr. Danielle Hofer: And
8:08
Dr. Danielle Hofer: food
8:09
Dr. Danielle Hofer: is
8:09
Dr. Danielle Hofer: a
8:09
Dr. Danielle Hofer: sign
8:10
Dr. Danielle Hofer: that
8:10
Dr. Danielle Hofer: someone
8:10
Dr. Danielle Hofer: loves
8:10
Dr. Danielle Hofer: you
8:10
Dr. Danielle Hofer: because
8:11
Dr. Danielle Hofer: they
8:11
Dr. Danielle Hofer: had
8:11
Dr. Danielle Hofer: enough
8:11
Dr. Danielle Hofer: money
8:11
Dr. Danielle Hofer: to
8:12
Dr. Danielle Hofer: provide
8:12
Dr. Danielle Hofer: and
8:12
Dr. Danielle Hofer: support
8:13
Dr. Danielle Hofer: you.
8:13
Dr. Danielle Hofer: And
8:15
Dr. Danielle Hofer: so
8:15
Dr. Danielle Hofer: that
8:15
Dr. Danielle Hofer: scarcity
8:16
Dr. Danielle Hofer: mindset,
8:17
Dr. Danielle Hofer: I
8:17
Dr. Danielle Hofer: don't
8:17
Dr. Danielle Hofer: even
8:17
Dr. Danielle Hofer: know
8:17
Dr. Danielle Hofer: where
8:17
Dr. Danielle Hofer: we
8:18
Dr. Danielle Hofer: were
8:18
Dr. Danielle Hofer: going
8:18
Dr. Danielle Hofer: with
8:18
Dr. Danielle Hofer: this,
8:18
Dr. Danielle Hofer: but
8:18
Dr. Danielle Hofer: that
8:18
Dr. Danielle Hofer: scarcity
8:19
Dr. Danielle Hofer: mindset
8:19
Dr. Danielle Hofer: of
8:20
Dr. Danielle Hofer: not
8:20
Dr. Danielle Hofer: wanting
8:20
Dr. Danielle Hofer: to
8:20
Dr. Danielle Hofer: feel
8:20
Dr. Danielle Hofer: hungry.
8:22
Dr. Danielle Hofer: And
8:22
Dr. Danielle Hofer: choosing
8:22
Dr. Danielle Hofer: the
8:23
Dr. Danielle Hofer: foods
8:23
Dr. Danielle Hofer: that
8:23
Dr. Danielle Hofer: stick
8:23
Dr. Danielle Hofer: to
8:23
Dr. Danielle Hofer: your
8:23
Dr. Danielle Hofer: ribs
8:24
Dr. Danielle Hofer: and
8:24
Dr. Danielle Hofer: eating
8:24
Dr. Danielle Hofer: all
8:24
Dr. Danielle Hofer: the
8:24
Dr. Danielle Hofer: time.
8:26
Dr. Danielle Hofer: And
8:26
Dr. Danielle Hofer: we
8:26
Dr. Danielle Hofer: wonder
8:26
Dr. Danielle Hofer: why
8:27
Dr. Danielle Hofer: we
8:27
Dr. Danielle Hofer: have,
8:27
Dr. Danielle Hofer: we
8:27
Dr. Danielle Hofer: want
8:27
Dr. Danielle Hofer: weight
8:28
Dr. Danielle Hofer: loss.
8:30
Dr. Danielle Hofer: We
8:30
Dr. Danielle Hofer: wonder
8:30
Dr. Danielle Hofer: why
8:30
Dr. Danielle Hofer: we
8:30
Dr. Danielle Hofer: have
8:30
Dr. Danielle Hofer: high
8:30
Dr. Danielle Hofer: cholesterol,
8:31
Dr. Danielle Hofer: high
8:31
Dr. Danielle Hofer: blood
8:31
Dr. Danielle Hofer: pressure,
8:32
Dr. Danielle Hofer: high
8:32
Dr. Danielle Hofer: blood
8:33
Dr. Danielle Hofer: sugar.
8:34
Dr. Danielle Hofer: Cause
8:35
Dr. Danielle Hofer: we're
8:35
Dr. Danielle Hofer: never
8:35
Dr. Danielle Hofer: not
8:35
Dr. Danielle Hofer: eating.
8:37
Yeah,
8:37
it's
8:37
like
8:37
these
8:38
habits
8:38
are
8:38
instilling
8:38
in
8:38
us,
8:39
but
8:39
I
8:39
can
8:39
see
8:39
a
8:39
lot
8:40
of
8:40
parallels
8:40
with
8:40
that.
8:40
Like,
8:41
I'm
8:41
Puerto
8:41
Rican.
8:42
I
8:42
obviously
8:42
grew
8:42
up
8:43
here
8:43
in
8:43
America,
8:43
but
8:43
my
8:44
grandparent,
8:44
my
8:44
grandma
8:45
was
8:45
the
8:45
same
8:45
way.
8:45
Like,
8:46
you
8:46
have
8:46
to
8:46
eat,
8:46
eat,
8:47
eat.
8:47
Yep.
8:48
Yep.
8:48
Feeding
8:48
you
8:49
is
8:49
like
8:49
your
8:49
way
8:49
of
8:49
loving
8:50
you,
8:50
and
8:51
then
8:51
she
8:51
calls
8:52
you
8:52
fat.
8:57
You
8:57
would
8:57
love
8:57
my
8:58
grandma.
8:58
She's
8:58
crazy.
8:59
Dr. Danielle Hofer: Oh
8:59
Dr. Danielle Hofer: gosh,
9:00
Dr. Danielle Hofer: I
9:01
Dr. Danielle Hofer: need
9:01
Dr. Danielle Hofer: to
9:01
Dr. Danielle Hofer: meet
9:01
Dr. Danielle Hofer: her.
9:02
Dr. Danielle Hofer: Maybe
9:02
I'll
9:02
Yes,
9:03
she'll
9:03
call
9:03
you
9:03
fat
9:03
in
9:04
Spanish.
9:05
You
9:05
know,
9:05
you
9:05
gained
9:05
a
9:05
little
9:06
weight,
9:06
like
9:06
meanwhile
9:07
you're
9:07
just
9:07
like
9:07
shoved
9:07
rice
9:08
and
9:08
beans.
9:12
But
9:12
yeah,
9:12
if
9:12
anyone
9:13
Dr. Danielle Hofer: out
9:13
Dr. Danielle Hofer: there
9:13
Dr. Danielle Hofer: is
9:13
Dr. Danielle Hofer: a
9:14
Dr. Danielle Hofer: Latina,
9:14
Dr. Danielle Hofer: I'm
9:14
Dr. Danielle Hofer: sure
9:14
Dr. Danielle Hofer: you
9:14
Dr. Danielle Hofer: can
9:15
Dr. Danielle Hofer: relate.
9:15
Dr. Danielle Hofer: Yup,
9:16
Dr. Danielle Hofer: I'm
9:16
Dr. Danielle Hofer: sure.
9:17
Dr. Danielle Hofer: Um,
9:18
Dr. Danielle Hofer: and
9:18
Dr. Danielle Hofer: that's
9:18
Dr. Danielle Hofer: what
9:19
Dr. Danielle Hofer: like,
9:19
Dr. Danielle Hofer: you
9:19
Dr. Danielle Hofer: know,
9:20
Dr. Danielle Hofer: I
9:20
Dr. Danielle Hofer: grew
9:20
Dr. Danielle Hofer: up
9:20
Dr. Danielle Hofer: with
9:20
Dr. Danielle Hofer: a
9:20
Dr. Danielle Hofer: lot
9:21
Dr. Danielle Hofer: of
9:21
Dr. Danielle Hofer: like
9:22
Dr. Danielle Hofer: collard
9:22
Dr. Danielle Hofer: greens.
9:23
Dr. Danielle Hofer: I
9:23
Dr. Danielle Hofer: grew
9:23
Dr. Danielle Hofer: up
9:23
Dr. Danielle Hofer: with
9:23
Dr. Danielle Hofer: a
9:24
Dr. Danielle Hofer: lot
9:24
Dr. Danielle Hofer: of
9:24
Dr. Danielle Hofer: like,
9:25
Dr. Danielle Hofer: um,
9:25
Dr. Danielle Hofer: there
9:25
Dr. Danielle Hofer: were,
9:25
Dr. Danielle Hofer: my
9:26
Dr. Danielle Hofer: grandma
9:26
Dr. Danielle Hofer: taught
9:26
Dr. Danielle Hofer: me
9:27
Dr. Danielle Hofer: how
9:27
Dr. Danielle Hofer: to
9:27
Dr. Danielle Hofer: make
9:27
Dr. Danielle Hofer: dandelion
9:28
Dr. Danielle Hofer: greens
9:28
Dr. Danielle Hofer: because
9:29
Dr. Danielle Hofer: that
9:29
Dr. Danielle Hofer: was
9:29
Dr. Danielle Hofer: what
9:29
Dr. Danielle Hofer: they
9:30
Dr. Danielle Hofer: ate.
9:30
Dr. Danielle Hofer: I
9:30
Dr. Danielle Hofer: mean,
9:30
Dr. Danielle Hofer: I
9:30
Dr. Danielle Hofer: know
9:31
Dr. Danielle Hofer: now,
9:31
Dr. Danielle Hofer: I
9:31
Dr. Danielle Hofer: know
9:31
Dr. Danielle Hofer: now
9:31
Dr. Danielle Hofer: that
9:31
Dr. Danielle Hofer: it's
9:32
Dr. Danielle Hofer: super
9:32
Dr. Danielle Hofer: healthy.
9:33
Dr. Danielle Hofer: Um,
9:34
Dr. Danielle Hofer: but
9:34
Dr. Danielle Hofer: I
9:34
Dr. Danielle Hofer: learned
9:35
Dr. Danielle Hofer: all
9:35
Dr. Danielle Hofer: of
9:35
Dr. Danielle Hofer: that.
9:36
Dr. Danielle Hofer: And
9:36
Dr. Danielle Hofer: then
9:36
Dr. Danielle Hofer: I
9:36
Dr. Danielle Hofer: also,
9:36
Dr. Danielle Hofer: I
9:36
Dr. Danielle Hofer: don't
9:37
Dr. Danielle Hofer: know,
9:37
Dr. Danielle Hofer: it's
9:37
Dr. Danielle Hofer: just
9:38
Dr. Danielle Hofer: the
9:38
Dr. Danielle Hofer: things
9:38
Dr. Danielle Hofer: that
9:38
Dr. Danielle Hofer: we
9:38
Dr. Danielle Hofer: learn.
9:41
Dr. Danielle Hofer: Whether
9:41
Dr. Danielle Hofer: it's
9:41
Dr. Danielle Hofer: on
9:42
Dr. Danielle Hofer: purpose
9:42
Dr. Danielle Hofer: or
9:43
Dr. Danielle Hofer: cultural,
9:44
Dr. Danielle Hofer: or
9:45
Dr. Danielle Hofer: if
9:45
Dr. Danielle Hofer: it's
9:46
Dr. Danielle Hofer: just
9:46
Dr. Danielle Hofer: what
9:46
Dr. Danielle Hofer: our
9:47
Dr. Danielle Hofer: families
9:47
Dr. Danielle Hofer: have
9:47
Dr. Danielle Hofer: gone
9:47
Dr. Danielle Hofer: through
9:48
Dr. Danielle Hofer: in
9:48
Dr. Danielle Hofer: the
9:48
Dr. Danielle Hofer: past,
9:48
Dr. Danielle Hofer: and
9:50
Dr. Danielle Hofer: it
9:50
Dr. Danielle Hofer: still
9:50
Dr. Danielle Hofer: seeps
9:50
Dr. Danielle Hofer: into
9:51
Dr. Danielle Hofer: who
9:51
Dr. Danielle Hofer: we
9:51
Dr. Danielle Hofer: are
9:51
Dr. Danielle Hofer: today
9:52
Dr. Danielle Hofer: and
9:52
Dr. Danielle Hofer: creates
9:52
Dr. Danielle Hofer: that
9:52
Dr. Danielle Hofer: scarcity
9:53
Dr. Danielle Hofer: mindset.
9:53
Dr. Danielle Hofer: So
9:53
Dr. Danielle Hofer: it's
9:53
Dr. Danielle Hofer: like,
9:54
Dr. Danielle Hofer: no
9:54
Dr. Danielle Hofer: wonder
9:55
Dr. Danielle Hofer: that
9:55
Dr. Danielle Hofer: we
9:55
Dr. Danielle Hofer: women
9:56
Dr. Danielle Hofer: We
9:56
Dr. Danielle Hofer: are
9:56
Dr. Danielle Hofer: women.
9:56
Dr. Danielle Hofer: With
9:56
Dr. Danielle Hofer: the
9:57
Dr. Danielle Hofer: standards
9:57
Dr. Danielle Hofer: of
9:57
Dr. Danielle Hofer: what
9:57
Dr. Danielle Hofer: a
9:57
Dr. Danielle Hofer: woman
9:58
Dr. Danielle Hofer: should,
9:58
Dr. Danielle Hofer: should
9:59
Dr. Danielle Hofer: be,
9:59
Dr. Danielle Hofer: right,
9:59
Dr. Danielle Hofer: like
10:00
Dr. Danielle Hofer: we
10:00
Dr. Danielle Hofer: have
10:00
Dr. Danielle Hofer: this,
10:02
Dr. Danielle Hofer: this
10:02
Dr. Danielle Hofer: idea
10:03
Dr. Danielle Hofer: that
10:03
Dr. Danielle Hofer: women
10:03
Dr. Danielle Hofer: should
10:03
Dr. Danielle Hofer: be
10:03
Dr. Danielle Hofer: outside
10:04
Dr. Danielle Hofer: of
10:04
Dr. Danielle Hofer: the
10:04
Dr. Danielle Hofer: home
10:04
Dr. Danielle Hofer: and,
10:05
Dr. Danielle Hofer: um,
10:05
Dr. Danielle Hofer: they
10:05
Dr. Danielle Hofer: should
10:06
Dr. Danielle Hofer: be
10:06
Dr. Danielle Hofer: equal
10:06
Dr. Danielle Hofer: to
10:06
Dr. Danielle Hofer: men.
10:07
Dr. Danielle Hofer: And
10:07
Dr. Danielle Hofer: I'm
10:07
Dr. Danielle Hofer: not
10:07
Dr. Danielle Hofer: saying
10:07
Dr. Danielle Hofer: that
10:07
Dr. Danielle Hofer: there
10:08
Dr. Danielle Hofer: isn't
10:08
Dr. Danielle Hofer: an
10:08
Dr. Danielle Hofer: equality
10:09
Dr. Danielle Hofer: of
10:09
Dr. Danielle Hofer: human
10:09
Dr. Danielle Hofer: nature
10:10
Dr. Danielle Hofer: to
10:10
Dr. Danielle Hofer: us,
10:11
Dr. Danielle Hofer: but
10:12
Dr. Danielle Hofer: we
10:12
Dr. Danielle Hofer: don't
10:12
Dr. Danielle Hofer: have
10:12
Dr. Danielle Hofer: the
10:12
Dr. Danielle Hofer: hormones
10:13
Dr. Danielle Hofer: to
10:14
Dr. Danielle Hofer: provide
10:14
Dr. Danielle Hofer: and
10:14
Dr. Danielle Hofer: protect,
10:15
Dr. Danielle Hofer: like
10:15
Dr. Danielle Hofer: our,
10:17
Dr. Danielle Hofer: yes.
10:19
Dr. Danielle Hofer: And
10:20
Dr. Danielle Hofer: we
10:20
Dr. Danielle Hofer: are
10:21
Dr. Danielle Hofer: meant
10:21
Dr. Danielle Hofer: to
10:21
Dr. Danielle Hofer: nurture,
10:22
Dr. Danielle Hofer: like,
10:22
Dr. Danielle Hofer: I
10:22
Dr. Danielle Hofer: would
10:22
Dr. Danielle Hofer: say
10:23
Dr. Danielle Hofer: I
10:23
Dr. Danielle Hofer: am
10:23
Dr. Danielle Hofer: not
10:23
Dr. Danielle Hofer: a
10:23
Dr. Danielle Hofer: nurturer,
10:24
Dr. Danielle Hofer: I'm
10:24
Dr. Danielle Hofer: not,
10:24
Dr. Danielle Hofer: like,
10:25
Dr. Danielle Hofer: my
10:25
Dr. Danielle Hofer: nurturing
10:26
Dr. Danielle Hofer: looks
10:26
Dr. Danielle Hofer: like
10:26
Dr. Danielle Hofer: roughhousing
10:26
Dr. Danielle Hofer: my
10:27
Dr. Danielle Hofer: boys,
10:27
Dr. Danielle Hofer: and
10:28
Dr. Danielle Hofer: snuggling
10:29
Dr. Danielle Hofer: my
10:29
Dr. Danielle Hofer: daughter,
10:29
Dr. Danielle Hofer: and
10:30
Dr. Danielle Hofer: laughing,
10:31
Dr. Danielle Hofer: and
10:31
Dr. Danielle Hofer: joking,
10:31
Dr. Danielle Hofer: and
10:32
Dr. Danielle Hofer: like,
10:32
Dr. Danielle Hofer: I
10:32
Dr. Danielle Hofer: don't,
10:33
Dr. Danielle Hofer: I
10:33
Dr. Danielle Hofer: would
10:33
Dr. Danielle Hofer: not
10:33
Dr. Danielle Hofer: say
10:33
Dr. Danielle Hofer: I'm
10:33
Dr. Danielle Hofer: a
10:33
Dr. Danielle Hofer: gentle
10:34
Dr. Danielle Hofer: parent,
10:35
Dr. Danielle Hofer: gentle
10:35
Dr. Danielle Hofer: parenting
10:36
Dr. Danielle Hofer: does
10:36
Dr. Danielle Hofer: not,
10:37
Dr. Danielle Hofer: um,
10:38
Dr. Danielle Hofer: go
10:38
Dr. Danielle Hofer: together
10:39
Dr. Danielle Hofer: with
10:39
Dr. Danielle Hofer: me.
10:40
Dr. Danielle Hofer: We
10:40
Dr. Danielle Hofer: are
10:40
Dr. Danielle Hofer: about
10:40
Dr. Danielle Hofer: all
10:40
Dr. Danielle Hofer: the
10:40
Dr. Danielle Hofer: buzzwords
10:41
Dr. Danielle Hofer: today.
10:41
Dr. Danielle Hofer: Yes,
10:42
Dr. Danielle Hofer: we
10:42
Dr. Danielle Hofer: are
10:42
Dr. Danielle Hofer: about
10:42
Dr. Danielle Hofer: all
10:42
Dr. Danielle Hofer: the
10:43
Dr. Danielle Hofer: buzzwords.
10:44
Dr. Danielle Hofer: But
10:44
Dr. Danielle Hofer: all
10:44
Dr. Danielle Hofer: that
10:44
Dr. Danielle Hofer: to
10:45
Dr. Danielle Hofer: say
10:46
Dr. Danielle Hofer: We
10:46
Dr. Danielle Hofer: wonder
10:46
Dr. Danielle Hofer: why
10:47
Dr. Danielle Hofer: we
10:47
Dr. Danielle Hofer: women
10:47
Dr. Danielle Hofer: are
10:48
Dr. Danielle Hofer: so
10:48
Dr. Danielle Hofer: easily
10:48
Dr. Danielle Hofer: targeted
10:50
Dr. Danielle Hofer: on
10:50
Dr. Danielle Hofer: these
10:50
Dr. Danielle Hofer: ads,
10:51
Dr. Danielle Hofer: and
10:51
Dr. Danielle Hofer: I'm
10:51
Dr. Danielle Hofer: not
10:51
Dr. Danielle Hofer: gonna
10:51
Dr. Danielle Hofer: lie,
10:51
Dr. Danielle Hofer: I
10:51
Dr. Danielle Hofer: am,
10:51
Dr. Danielle Hofer: I
10:52
Dr. Danielle Hofer: am
10:52
Dr. Danielle Hofer: just
10:52
Dr. Danielle Hofer: as
10:53
Dr. Danielle Hofer: vulnerable
10:53
Dr. Danielle Hofer: as
10:54
Dr. Danielle Hofer: everybody
10:54
Dr. Danielle Hofer: out
10:55
Dr. Danielle Hofer: there.
10:56
Dr. Danielle Hofer: Yeah,
10:57
Dr. Danielle Hofer: and
10:59
Dr. Danielle Hofer: I
10:59
Dr. Danielle Hofer: don't
10:59
Dr. Danielle Hofer: know
10:59
Dr. Danielle Hofer: if
10:59
Dr. Danielle Hofer: you
10:59
Dr. Danielle Hofer: heard
10:59
Dr. Danielle Hofer: Aria
11:00
Dr. Danielle Hofer: say
11:00
Dr. Danielle Hofer: she
11:00
Dr. Danielle Hofer: is
11:00
Dr. Danielle Hofer: too.
11:01
Dr. Danielle Hofer: I
11:01
Dr. Danielle Hofer: don't
11:02
Dr. Danielle Hofer: know,
11:02
Dr. Danielle Hofer: I
11:02
Dr. Danielle Hofer: keep
11:02
Dr. Danielle Hofer: talking
11:02
Dr. Danielle Hofer: and
11:03
Dr. Danielle Hofer: it
11:03
Dr. Danielle Hofer: keeps
11:03
Dr. Danielle Hofer: picking
11:03
Dr. Danielle Hofer: up
11:03
Dr. Danielle Hofer: over
11:03
Dr. Danielle Hofer: the
11:04
Dr. Danielle Hofer: top
11:04
Dr. Danielle Hofer: of
11:04
Dr. Danielle Hofer: her.
11:05
Dr. Danielle Hofer: And
11:05
Dr. Danielle Hofer: I
11:05
Dr. Danielle Hofer: don't,
11:05
Dr. Danielle Hofer: I'm
11:05
Dr. Danielle Hofer: so
11:05
Dr. Danielle Hofer: sorry,
11:06
Dr. Danielle Hofer: Aria.
11:06
Dr. Danielle Hofer: I'm
11:06
Dr. Danielle Hofer: not
11:06
Dr. Danielle Hofer: trying
11:07
Dr. Danielle Hofer: to
11:07
Dr. Danielle Hofer: talk
11:07
Dr. Danielle Hofer: over
11:07
Dr. Danielle Hofer: you.
11:09
Okay,
11:10
let
11:10
me
11:10
be
11:10
louder.
11:11
Dr. Danielle Hofer: There
11:11
Dr. Danielle Hofer: you
11:11
Dr. Danielle Hofer: go.
11:12
Dr. Danielle Hofer: I'm
11:12
Dr. Danielle Hofer: just
11:12
Dr. Danielle Hofer: really
11:13
Dr. Danielle Hofer: loud.
11:13
Dr. Danielle Hofer: Um,
11:14
Dr. Danielle Hofer: but
11:14
Dr. Danielle Hofer: we
11:14
Dr. Danielle Hofer: are
11:14
Dr. Danielle Hofer: so
11:14
Dr. Danielle Hofer: vulnerable
11:15
Dr. Danielle Hofer: because
11:15
Dr. Danielle Hofer: we
11:16
Dr. Danielle Hofer: have
11:16
Dr. Danielle Hofer: been
11:16
Dr. Danielle Hofer: told
11:16
Dr. Danielle Hofer: what
11:16
Dr. Danielle Hofer: a
11:16
Dr. Danielle Hofer: woman
11:17
Dr. Danielle Hofer: should
11:17
Dr. Danielle Hofer: be
11:18
Dr. Danielle Hofer: and
11:18
Dr. Danielle Hofer: the
11:18
Dr. Danielle Hofer: way
11:18
Dr. Danielle Hofer: she
11:19
Dr. Danielle Hofer: should
11:19
Dr. Danielle Hofer: look,
11:19
Dr. Danielle Hofer: the
11:19
Dr. Danielle Hofer: way
11:19
Dr. Danielle Hofer: she
11:20
Dr. Danielle Hofer: should
11:20
Dr. Danielle Hofer: dress,
11:20
Dr. Danielle Hofer: the
11:20
Dr. Danielle Hofer: way
11:20
Dr. Danielle Hofer: she
11:20
Dr. Danielle Hofer: should
11:21
Dr. Danielle Hofer: conduct
11:22
Dr. Danielle Hofer: herself.
11:22
Dr. Danielle Hofer: And
11:22
Dr. Danielle Hofer: I'm
11:22
Dr. Danielle Hofer: not
11:22
Dr. Danielle Hofer: talking
11:23
Dr. Danielle Hofer: scripturally,
11:23
Dr. Danielle Hofer: I'm
11:23
Dr. Danielle Hofer: talking
11:24
Dr. Danielle Hofer: culturally
11:25
Dr. Danielle Hofer: and
11:25
Dr. Danielle Hofer: socially.
11:27
Dr. Danielle Hofer: And
11:29
Dr. Danielle Hofer: we
11:29
Dr. Danielle Hofer: want
11:29
Dr. Danielle Hofer: the
11:30
Dr. Danielle Hofer: fastest
11:30
Dr. Danielle Hofer: results.
11:31
Dr. Danielle Hofer: The
11:31
Dr. Danielle Hofer: fastest
11:32
Dr. Danielle Hofer: everything
11:32
Dr. Danielle Hofer: possible
11:33
Dr. Danielle Hofer: because
11:33
Dr. Danielle Hofer: we
11:34
Dr. Danielle Hofer: don't
11:34
Dr. Danielle Hofer: quote
11:34
Dr. Danielle Hofer: unquote
11:35
Dr. Danielle Hofer: have
11:35
Dr. Danielle Hofer: time
11:35
Dr. Danielle Hofer: except
11:36
Dr. Danielle Hofer: we
11:36
Dr. Danielle Hofer: are
11:36
Dr. Danielle Hofer: in
11:36
Dr. Danielle Hofer: control
11:36
Dr. Danielle Hofer: of
11:36
Dr. Danielle Hofer: our
11:37
Dr. Danielle Hofer: calendars.
11:37
Dr. Danielle Hofer: Nobody
11:38
Dr. Danielle Hofer: else
11:38
Dr. Danielle Hofer: is.
11:40
Dr. Danielle Hofer: We
11:42
Dr. Danielle Hofer: want
11:42
Dr. Danielle Hofer: fast
11:42
Dr. Danielle Hofer: fixes
11:43
Dr. Danielle Hofer: because
11:43
Dr. Danielle Hofer: we
11:43
Dr. Danielle Hofer: don't
11:44
Dr. Danielle Hofer: think
11:44
Dr. Danielle Hofer: that
11:44
Dr. Danielle Hofer: we're
11:44
Dr. Danielle Hofer: valuable
11:44
Dr. Danielle Hofer: enough
11:45
Dr. Danielle Hofer: to
11:45
Dr. Danielle Hofer: take
11:46
Dr. Danielle Hofer: time
11:46
Dr. Danielle Hofer: to
11:46
Dr. Danielle Hofer: take
11:46
Dr. Danielle Hofer: care
11:46
Dr. Danielle Hofer: of
11:46
Dr. Danielle Hofer: ourselves.
11:48
Dr. Danielle Hofer: We're
11:48
Dr. Danielle Hofer: only
11:49
Dr. Danielle Hofer: valuable
11:49
Dr. Danielle Hofer: if
11:49
Dr. Danielle Hofer: we're
11:50
Dr. Danielle Hofer: working
11:50
Dr. Danielle Hofer: hard,
11:50
Dr. Danielle Hofer: bringing
11:51
Dr. Danielle Hofer: in
11:51
Dr. Danielle Hofer: tons
11:51
Dr. Danielle Hofer: of
11:51
Dr. Danielle Hofer: money,
11:52
Dr. Danielle Hofer: raising
11:52
Dr. Danielle Hofer: kids,
11:53
Dr. Danielle Hofer: like
11:53
Dr. Danielle Hofer: we,
11:53
Dr. Danielle Hofer: we
11:54
Dr. Danielle Hofer: believe
11:55
Dr. Danielle Hofer: that
11:55
Dr. Danielle Hofer: because
11:55
Dr. Danielle Hofer: of
11:55
Dr. Danielle Hofer: what
11:55
Dr. Danielle Hofer: we've
11:55
Dr. Danielle Hofer: been
11:55
Dr. Danielle Hofer: taught.
11:58
Dr. Danielle Hofer: And
11:58
Dr. Danielle Hofer: it
11:58
Dr. Danielle Hofer: creates
11:58
Dr. Danielle Hofer: scarcity.
12:00
Dr. Danielle Hofer: Maybe
12:00
Dr. Danielle Hofer: with
12:01
Dr. Danielle Hofer: food,
12:01
Dr. Danielle Hofer: maybe
12:01
Dr. Danielle Hofer: food's
12:01
Dr. Danielle Hofer: not
12:02
Dr. Danielle Hofer: your
12:02
Dr. Danielle Hofer: problem.
12:03
Dr. Danielle Hofer: Maybe
12:03
Dr. Danielle Hofer: it's
12:03
Dr. Danielle Hofer: scarcity
12:04
Dr. Danielle Hofer: of
12:04
Dr. Danielle Hofer: time,
12:06
Dr. Danielle Hofer: scarcity
12:07
Dr. Danielle Hofer: of
12:07
Dr. Danielle Hofer: your
12:07
Dr. Danielle Hofer: value.
12:12
Dr. Danielle Hofer: And
12:12
Dr. Danielle Hofer: I
12:13
Dr. Danielle Hofer: think
12:13
Dr. Danielle Hofer: that
12:13
Dr. Danielle Hofer: that's
12:13
Dr. Danielle Hofer: also
12:14
Dr. Danielle Hofer: why
12:14
Dr. Danielle Hofer: when
12:14
Dr. Danielle Hofer: we
12:14
Dr. Danielle Hofer: see
12:15
Dr. Danielle Hofer: these,
12:15
Dr. Danielle Hofer: you
12:15
Dr. Danielle Hofer: know,
12:16
Dr. Danielle Hofer: Ari
12:16
Dr. Danielle Hofer: and
12:16
Dr. Danielle Hofer: I
12:16
Dr. Danielle Hofer: are
12:17
Dr. Danielle Hofer: business
12:17
Dr. Danielle Hofer: owners
12:18
Dr. Danielle Hofer: and
12:18
Dr. Danielle Hofer: things
12:18
Dr. Danielle Hofer: and
12:18
Dr. Danielle Hofer: we
12:18
Dr. Danielle Hofer: understand
12:19
Dr. Danielle Hofer: what
12:19
Dr. Danielle Hofer: marketing
12:20
Dr. Danielle Hofer: lingo,
12:20
Dr. Danielle Hofer: she's
12:20
Dr. Danielle Hofer: actually
12:20
Dr. Danielle Hofer: a
12:21
Dr. Danielle Hofer: marketing
12:21
Dr. Danielle Hofer: person,
12:22
Dr. Danielle Hofer: um,
12:23
Dr. Danielle Hofer: but
12:23
Dr. Danielle Hofer: like
12:24
Dr. Danielle Hofer: we
12:24
Dr. Danielle Hofer: understand
12:24
Dr. Danielle Hofer: what
12:24
Dr. Danielle Hofer: these
12:24
Dr. Danielle Hofer: hooks
12:25
Dr. Danielle Hofer: are
12:25
Dr. Danielle Hofer: doing.
12:26
Dr. Danielle Hofer: These
12:26
Dr. Danielle Hofer: hooks
12:26
Dr. Danielle Hofer: are
12:26
Dr. Danielle Hofer: grabbing
12:27
Dr. Danielle Hofer: your
12:27
Dr. Danielle Hofer: attention.
12:27
Dr. Danielle Hofer: Like
12:27
Dr. Danielle Hofer: she
12:27
Dr. Danielle Hofer: said,
12:28
Dr. Danielle Hofer: cortisol
12:28
Dr. Danielle Hofer: and
12:28
Dr. Danielle Hofer: belly
12:29
Dr. Danielle Hofer: fat
12:29
Dr. Danielle Hofer: and
12:29
Dr. Danielle Hofer: blah,
12:29
Dr. Danielle Hofer: blah,
12:29
Dr. Danielle Hofer: blah.
12:30
Dr. Danielle Hofer: Well,
12:30
Dr. Danielle Hofer: it
12:30
Dr. Danielle Hofer: may
12:30
Dr. Danielle Hofer: be
12:30
Dr. Danielle Hofer: true.
12:32
Dr. Danielle Hofer: Yeah,
12:32
Dr. Danielle Hofer: well,
12:32
Dr. Danielle Hofer: maybe
12:32
true.
12:33
They're
12:33
using
12:33
like
12:33
the
12:34
underlying
12:34
problem
12:35
to
12:35
hook
12:35
you.
12:36
Yes.
12:36
So,
12:37
belly
12:37
fat.
12:38
Dr. Danielle Hofer: I
12:38
Dr. Danielle Hofer: must
12:38
Dr. Danielle Hofer: have
12:38
Dr. Danielle Hofer: high
12:39
Dr. Danielle Hofer: cortisol.
12:39
Dr. Danielle Hofer: Yes.
12:40
Dr. Danielle Hofer: And
12:40
Dr. Danielle Hofer: you
12:41
Dr. Danielle Hofer: know
12:41
Dr. Danielle Hofer: what,
12:41
Dr. Danielle Hofer: really,
12:42
Dr. Danielle Hofer: a
12:42
Dr. Danielle Hofer: lot
12:42
Dr. Danielle Hofer: of
12:42
Dr. Danielle Hofer: people
12:42
Dr. Danielle Hofer: are
12:42
Dr. Danielle Hofer: flat
12:43
Dr. Danielle Hofer: lined
12:43
Dr. Danielle Hofer: cortisol
12:45
Dr. Danielle Hofer: and
12:45
Dr. Danielle Hofer: that's
12:45
Dr. Danielle Hofer: a
12:45
Dr. Danielle Hofer: whole
12:45
Dr. Danielle Hofer: different
12:45
Dr. Danielle Hofer: treatment.
12:47
Yes.
12:47
Like,
12:47
you
12:47
can't
12:47
wake
12:48
up
12:48
in
12:48
the
12:48
morning
12:48
and
12:49
yeah,
12:50
sluggish.
12:51
Dr. Danielle Hofer: Yeah.
12:51
Dr. Danielle Hofer: And
12:52
Dr. Danielle Hofer: the
12:52
Dr. Danielle Hofer: thing
12:52
Dr. Danielle Hofer: is,
12:52
Dr. Danielle Hofer: is
12:53
Dr. Danielle Hofer: like,
12:54
Dr. Danielle Hofer: you're
12:54
Dr. Danielle Hofer: treated
12:55
Dr. Danielle Hofer: different,
12:55
Dr. Danielle Hofer: like
12:56
Dr. Danielle Hofer: cortisol
12:56
Dr. Danielle Hofer: needs
12:56
Dr. Danielle Hofer: to
12:57
Dr. Danielle Hofer: be
12:57
Dr. Danielle Hofer: treated
12:57
Dr. Danielle Hofer: differently
12:58
Dr. Danielle Hofer: depending
12:59
Dr. Danielle Hofer: on
12:59
Dr. Danielle Hofer: what
12:59
Dr. Danielle Hofer: you
12:59
Dr. Danielle Hofer: need,
13:00
Dr. Danielle Hofer: but
13:00
Dr. Danielle Hofer: they're
13:00
Dr. Danielle Hofer: just
13:00
Dr. Danielle Hofer: giving
13:00
Dr. Danielle Hofer: you
13:00
Dr. Danielle Hofer: a
13:01
Dr. Danielle Hofer: blanket
13:01
Dr. Danielle Hofer: statement.
13:02
Dr. Danielle Hofer: And
13:02
Dr. Danielle Hofer: I'm
13:02
Dr. Danielle Hofer: going
13:02
Dr. Danielle Hofer: to
13:02
Dr. Danielle Hofer: tell
13:02
Dr. Danielle Hofer: you
13:03
Dr. Danielle Hofer: right
13:03
Dr. Danielle Hofer: now,
13:03
Dr. Danielle Hofer: you
13:03
Dr. Danielle Hofer: don't
13:03
Dr. Danielle Hofer: need
13:03
Dr. Danielle Hofer: to
13:04
Dr. Danielle Hofer: pay
13:04
Dr. Danielle Hofer: for
13:04
Dr. Danielle Hofer: a
13:04
Dr. Danielle Hofer: Dutch
13:04
Dr. Danielle Hofer: test
13:05
Dr. Danielle Hofer: to
13:05
Dr. Danielle Hofer: know
13:05
Dr. Danielle Hofer: if
13:05
Dr. Danielle Hofer: you're
13:05
Dr. Danielle Hofer: stressed.
13:06
Dr. Danielle Hofer: No.
13:07
Dr. Danielle Hofer: this.
13:08
Dr. Danielle Hofer: Wake
13:08
Dr. Danielle Hofer: up
13:09
Dr. Danielle Hofer: and
13:09
Dr. Danielle Hofer: tell
13:09
Dr. Danielle Hofer: me,
13:10
Dr. Danielle Hofer: are
13:10
Dr. Danielle Hofer: you
13:10
Dr. Danielle Hofer: well
13:10
Dr. Danielle Hofer: rested
13:10
Dr. Danielle Hofer: or
13:11
Dr. Danielle Hofer: not?
13:11
Dr. Danielle Hofer: Do
13:11
Dr. Danielle Hofer: you
13:11
Dr. Danielle Hofer: feel
13:12
Dr. Danielle Hofer: like
13:12
Dr. Danielle Hofer: the
13:12
Dr. Danielle Hofer: world's
13:12
Dr. Danielle Hofer: on
13:12
Dr. Danielle Hofer: your
13:13
Dr. Danielle Hofer: shoulders?
13:14
Dr. Danielle Hofer: I
13:14
Dr. Danielle Hofer: think
13:14
Dr. Danielle Hofer: you
13:15
Dr. Danielle Hofer: can,
13:15
Dr. Danielle Hofer: yeah.
13:15
Dr. Danielle Hofer: You
13:16
Dr. Danielle Hofer: know,
13:18
Dr. Danielle Hofer: you
13:18
Dr. Danielle Hofer: don't
13:18
Dr. Danielle Hofer: need
13:19
Dr. Danielle Hofer: an
13:19
Dr. Danielle Hofer: expert
13:20
Dr. Danielle Hofer: to
13:20
Dr. Danielle Hofer: read
13:20
Dr. Danielle Hofer: a
13:20
Dr. Danielle Hofer: Dutch
13:21
Dr. Danielle Hofer: test
13:21
Dr. Danielle Hofer: for
13:21
Dr. Danielle Hofer: you
13:21
Dr. Danielle Hofer: to
13:21
Dr. Danielle Hofer: tell
13:21
Dr. Danielle Hofer: you
13:22
Dr. Danielle Hofer: that
13:22
Dr. Danielle Hofer: you're
13:22
Dr. Danielle Hofer: stressed.
13:25
No,
13:25
and
13:25
I
13:25
was
13:25
going
13:26
to
13:26
say
13:26
too,
13:26
like
13:26
you
13:26
said,
13:27
we
13:27
fall
13:27
for
13:27
this
13:27
too,
13:27
like
13:27
even
13:28
as
13:28
a
13:28
practitioner,
13:29
like
13:30
all
13:30
those
13:30
kinds
13:30
of
13:30
tests
13:31
and
13:31
stuff
13:31
are
13:31
so
13:31
interesting
13:32
to
13:32
me
13:32
that
13:32
I'm
13:32
like,
13:32
I
13:32
want
13:32
to
13:32
take
13:33
that
13:33
test.
13:34
I
13:34
need
13:34
to
13:34
know
13:35
what
13:35
all
13:35
my
13:36
levels
13:36
are,
13:37
but
13:37
that's
13:37
like
13:37
another
13:38
layer
13:38
of
13:38
stress
13:39
too,
13:39
because
13:39
then
13:39
you're
13:39
worried
13:40
about
13:40
that
13:41
and
13:41
like
13:41
the
13:41
results
13:42
of
13:42
that
13:42
test
13:43
or,
13:43
and
13:43
how
13:43
you're
13:43
going
13:44
to
13:44
fix
13:44
it
13:44
or
13:44
whatever.
13:45
So
13:46
it's
13:46
like,
13:47
we're
13:47
not
13:47
immune
13:47
to
13:48
this,
13:48
uh,
13:49
no,
13:50
Dr. Danielle Hofer: not
13:50
Dr. Danielle Hofer: at
13:50
Dr. Danielle Hofer: all.
13:52
Dr. Danielle Hofer: We
13:52
Dr. Danielle Hofer: are
13:52
Dr. Danielle Hofer: not
13:52
Dr. Danielle Hofer: immune
13:52
Dr. Danielle Hofer: to
13:52
Dr. Danielle Hofer: this,
13:53
Dr. Danielle Hofer: and
13:53
Dr. Danielle Hofer: that's,
13:53
Dr. Danielle Hofer: I
13:53
Dr. Danielle Hofer: think
13:53
Dr. Danielle Hofer: that's
13:53
Dr. Danielle Hofer: why
13:54
Dr. Danielle Hofer: it's
13:54
Dr. Danielle Hofer: irritating,
13:55
Dr. Danielle Hofer: is
13:55
Dr. Danielle Hofer: because
13:55
Dr. Danielle Hofer: we
13:55
Dr. Danielle Hofer: can
13:56
Dr. Danielle Hofer: see
13:56
Dr. Danielle Hofer: it
13:56
Dr. Danielle Hofer: for
13:56
Dr. Danielle Hofer: what
13:56
Dr. Danielle Hofer: it
13:57
Dr. Danielle Hofer: is.
13:58
Dr. Danielle Hofer: But
13:58
Dr. Danielle Hofer: also
13:59
Dr. Danielle Hofer: it's
13:59
Dr. Danielle Hofer: irritating
13:59
Dr. Danielle Hofer: because
13:59
Dr. Danielle Hofer: it's
14:00
Dr. Danielle Hofer: also
14:00
Dr. Danielle Hofer: drawing
14:00
Dr. Danielle Hofer: us
14:00
Dr. Danielle Hofer: in.
14:01
Dr. Danielle Hofer: Yeah.
14:01
I
14:06
Dr. Danielle Hofer: want
14:06
Dr. Danielle Hofer: to
14:06
Dr. Danielle Hofer: take
14:06
Dr. Danielle Hofer: this
14:06
Dr. Danielle Hofer: nature's
14:07
Dr. Danielle Hofer: ozempic.
14:08
Dr. Danielle Hofer: Yeah,
14:09
Dr. Danielle Hofer: I
14:09
Dr. Danielle Hofer: want
14:09
Dr. Danielle Hofer: to
14:09
Dr. Danielle Hofer: take
14:09
Dr. Danielle Hofer: nature's
14:09
Dr. Danielle Hofer: ozempic.
14:10
Dr. Danielle Hofer: I
14:10
Dr. Danielle Hofer: want
14:10
Dr. Danielle Hofer: to
14:10
Dr. Danielle Hofer: take
14:11
Dr. Danielle Hofer: this.
14:11
Dr. Danielle Hofer: I
14:11
Dr. Danielle Hofer: want
14:11
Dr. Danielle Hofer: to
14:11
Dr. Danielle Hofer: do
14:11
Dr. Danielle Hofer: that.
14:12
Dr. Danielle Hofer: I
14:12
Dr. Danielle Hofer: want
14:12
Dr. Danielle Hofer: to,
14:12
Dr. Danielle Hofer: like,
14:14
Dr. Danielle Hofer: I
14:14
Dr. Danielle Hofer: want
14:14
Dr. Danielle Hofer: to
14:14
Dr. Danielle Hofer: take
14:14
Dr. Danielle Hofer: care
14:14
Dr. Danielle Hofer: of
14:14
Dr. Danielle Hofer: my
14:14
Dr. Danielle Hofer: cortisol.
14:15
Dr. Danielle Hofer: But
14:15
Dr. Danielle Hofer: really
14:16
Dr. Danielle Hofer: what
14:16
Dr. Danielle Hofer: it
14:16
Dr. Danielle Hofer: what
14:16
Dr. Danielle Hofer: it
14:16
Dr. Danielle Hofer: takes
14:17
Dr. Danielle Hofer: to
14:17
Dr. Danielle Hofer: take
14:17
Dr. Danielle Hofer: care
14:18
Dr. Danielle Hofer: of
14:18
Dr. Danielle Hofer: your
14:18
Dr. Danielle Hofer: cortisol
14:19
Dr. Danielle Hofer: is
14:19
Dr. Danielle Hofer: not
14:19
Dr. Danielle Hofer: sexy.
14:20
Dr. Danielle Hofer: It's
14:21
Dr. Danielle Hofer: not
14:21
Dr. Danielle Hofer: exciting.
14:25
No,
14:26
it's
14:26
really
14:26
not.
14:26
Most
14:27
of
14:27
this
14:27
stuff
14:27
isn't.
14:28
And
14:28
a
14:28
lot
14:28
of
14:28
it
14:28
starts
14:29
with
14:29
the
14:29
foundations,
14:30
right?
14:30
That
14:30
we
14:30
always
14:30
talk
14:31
about
14:31
the
14:31
foundations
14:31
of
14:31
our
14:32
health,
14:32
just
14:32
going
14:33
back
14:33
to
14:33
basics.
14:34
And,
14:34
you
14:34
know,
14:34
you
14:34
don't
14:34
need
14:35
a
14:35
fancy
14:35
pill.
14:35
You
14:35
just
14:35
need
14:36
to
14:36
take
14:36
the
14:36
time
14:37
to
14:37
work
14:38
on
14:38
those
14:38
things.
14:39
And
14:39
a
14:39
lot
14:40
of
14:40
people
14:40
think
14:40
that,
14:40
you
14:41
know,
14:41
the
14:41
pill
14:41
is
14:41
going
14:41
to
14:41
help
14:41
them
14:42
quicker,
14:42
but
14:43
Like
14:44
we
14:44
were
14:44
saying
14:44
before,
14:44
if
14:45
your
14:45
body's
14:45
not
14:45
absorbing
14:46
it,
14:46
you're
14:46
just
14:47
peeing
14:47
or
14:47
pooping
14:47
it
14:47
out
14:48
and
14:49
it's
14:49
really
14:49
not
14:49
doing
14:50
anything
14:50
for
14:50
you
14:50
anyway
14:50
because
14:51
you're
14:51
not
14:51
getting
14:51
to
14:51
the
14:51
root
14:52
of
14:52
the
14:52
problem.
14:53
Dr. Danielle Hofer: So
14:53
Dr. Danielle Hofer: yeah,
14:54
Dr. Danielle Hofer: and
14:54
Dr. Danielle Hofer: that's
14:54
Dr. Danielle Hofer: that's
14:55
Dr. Danielle Hofer: why
14:55
Dr. Danielle Hofer: I
14:55
Dr. Danielle Hofer: don't
14:56
Dr. Danielle Hofer: recommend
14:57
Dr. Danielle Hofer: the
14:57
Dr. Danielle Hofer: only
14:59
Dr. Danielle Hofer: mineral
14:59
Dr. Danielle Hofer: that
14:59
Dr. Danielle Hofer: I
14:59
Dr. Danielle Hofer: recommend
15:00
Dr. Danielle Hofer: to
15:00
Dr. Danielle Hofer: people
15:01
Dr. Danielle Hofer: is
15:01
Dr. Danielle Hofer: magnesium
15:02
Dr. Danielle Hofer: glycinate
15:03
Dr. Danielle Hofer: glycinate.
15:03
Dr. Danielle Hofer: I
15:03
Dr. Danielle Hofer: say
15:03
Dr. Danielle Hofer: it,
15:04
Dr. Danielle Hofer: but
15:04
Dr. Danielle Hofer: I
15:04
Dr. Danielle Hofer: always
15:04
Dr. Danielle Hofer: say
15:04
Dr. Danielle Hofer: glycinate.
15:05
Dr. Danielle Hofer: Um,
15:05
Dr. Danielle Hofer: that's
15:06
Dr. Danielle Hofer: the
15:06
Dr. Danielle Hofer: one
15:06
Dr. Danielle Hofer: that
15:06
Dr. Danielle Hofer: I
15:06
Dr. Danielle Hofer: recommend
15:07
Dr. Danielle Hofer: to
15:07
Dr. Danielle Hofer: everybody
15:07
Dr. Danielle Hofer: because
15:08
Dr. Danielle Hofer: we're
15:08
Dr. Danielle Hofer: all
15:08
Dr. Danielle Hofer: Americans
15:09
Dr. Danielle Hofer: were
15:09
Dr. Danielle Hofer: stressed.
15:09
Dr. Danielle Hofer: We're
15:10
Dr. Danielle Hofer: stressed.
15:11
Dr. Danielle Hofer: And
15:11
Dr. Danielle Hofer: we're
15:11
Dr. Danielle Hofer: always,
15:12
Dr. Danielle Hofer: the
15:12
Dr. Danielle Hofer: biggest
15:12
Dr. Danielle Hofer: mineral
15:13
Dr. Danielle Hofer: that
15:13
Dr. Danielle Hofer: is
15:13
Dr. Danielle Hofer: depleted
15:13
Dr. Danielle Hofer: from
15:13
Dr. Danielle Hofer: our
15:13
Dr. Danielle Hofer: body
15:14
Dr. Danielle Hofer: and
15:14
Dr. Danielle Hofer: it's
15:14
Dr. Danielle Hofer: hard
15:14
Dr. Danielle Hofer: to
15:14
Dr. Danielle Hofer: get
15:15
Dr. Danielle Hofer: from
15:15
Dr. Danielle Hofer: food
15:15
Dr. Danielle Hofer: is
15:16
Dr. Danielle Hofer: magnesium.
15:17
Dr. Danielle Hofer: And
15:18
Dr. Danielle Hofer: so
15:18
Dr. Danielle Hofer: everybody
15:19
Dr. Danielle Hofer: can
15:19
Dr. Danielle Hofer: take
15:19
Dr. Danielle Hofer: magnesium.
15:19
Dr. Danielle Hofer: I'll
15:19
Dr. Danielle Hofer: link
15:20
Dr. Danielle Hofer: the
15:20
Dr. Danielle Hofer: one
15:20
Dr. Danielle Hofer: down
15:20
Dr. Danielle Hofer: below.
15:20
Dr. Danielle Hofer: I
15:20
Dr. Danielle Hofer: get
15:21
Dr. Danielle Hofer: it
15:21
Dr. Danielle Hofer: from
15:21
Dr. Danielle Hofer: Amazon.
15:21
Dr. Danielle Hofer: My
15:22
Dr. Danielle Hofer: favorite
15:22
Dr. Danielle Hofer: is
15:22
Dr. Danielle Hofer: Zoo,
15:23
Dr. Danielle Hofer: Z
15:23
Dr. Danielle Hofer: H
15:23
Dr. Danielle Hofer: O
15:23
Dr. Danielle Hofer: U,
15:24
Dr. Danielle Hofer: nutrition.
15:25
Dr. Danielle Hofer: It
15:25
Dr. Danielle Hofer: has,
15:27
Dr. Danielle Hofer: yeah,
15:27
Dr. Danielle Hofer: it's
15:27
Dr. Danielle Hofer: the
15:27
Dr. Danielle Hofer: least
15:28
Dr. Danielle Hofer: amount
15:28
Dr. Danielle Hofer: of
15:28
Dr. Danielle Hofer: side
15:28
Dr. Danielle Hofer: effects.
15:29
Dr. Danielle Hofer: It
15:29
Dr. Danielle Hofer: feels
15:29
Dr. Danielle Hofer: great.
15:29
Dr. Danielle Hofer: I
15:30
Dr. Danielle Hofer: always
15:30
Dr. Danielle Hofer: have,
15:30
Dr. Danielle Hofer: if
15:30
Dr. Danielle Hofer: people
15:30
Dr. Danielle Hofer: are
15:30
Dr. Danielle Hofer: sensitive
15:31
Dr. Danielle Hofer: to
15:31
Dr. Danielle Hofer: magnesium
15:32
Dr. Danielle Hofer: or
15:32
Dr. Danielle Hofer: something,
15:32
Dr. Danielle Hofer: I'm
15:32
Dr. Danielle Hofer: like,
15:32
Dr. Danielle Hofer: just
15:32
Dr. Danielle Hofer: start
15:32
Dr. Danielle Hofer: with
15:32
Dr. Danielle Hofer: one
15:33
Dr. Danielle Hofer: before
15:33
Dr. Danielle Hofer: bed
15:34
Dr. Danielle Hofer: and
15:34
Dr. Danielle Hofer: work
15:34
Dr. Danielle Hofer: your
15:34
Dr. Danielle Hofer: way
15:34
Dr. Danielle Hofer: up
15:34
Dr. Danielle Hofer: to
15:34
Dr. Danielle Hofer: four.
15:35
Dr. Danielle Hofer: Um,
15:36
Dr. Danielle Hofer: and
15:37
Dr. Danielle Hofer: you
15:37
Dr. Danielle Hofer: should
15:37
Dr. Danielle Hofer: be
15:37
Dr. Danielle Hofer: sleeping
15:38
Dr. Danielle Hofer: better.
15:39
Dr. Danielle Hofer: It
15:39
Dr. Danielle Hofer: should
15:39
Dr. Danielle Hofer: help
15:39
Dr. Danielle Hofer: with,
15:39
Dr. Danielle Hofer: um,
15:40
Dr. Danielle Hofer: blood
15:40
Dr. Danielle Hofer: sugar,
15:40
Dr. Danielle Hofer: fat,
15:41
Dr. Danielle Hofer: um,
15:42
Dr. Danielle Hofer: fat
15:42
Dr. Danielle Hofer: metabolism,
15:42
Dr. Danielle Hofer: carbohydrate
15:43
Dr. Danielle Hofer: metabolism,
15:44
Dr. Danielle Hofer: all
15:44
Dr. Danielle Hofer: of
15:44
Dr. Danielle Hofer: that.
15:45
Dr. Danielle Hofer: Um,
15:45
Dr. Danielle Hofer: which
15:46
Dr. Danielle Hofer: is
15:46
Dr. Danielle Hofer: really
15:46
Dr. Danielle Hofer: what
15:46
Dr. Danielle Hofer: we
15:46
Dr. Danielle Hofer: need.
15:47
Dr. Danielle Hofer: We
15:47
Dr. Danielle Hofer: don't
15:48
Dr. Danielle Hofer: need
15:48
Dr. Danielle Hofer: to
15:48
Dr. Danielle Hofer: take
15:49
Dr. Danielle Hofer: magnesium
15:49
Dr. Danielle Hofer: oxalate
15:50
Dr. Danielle Hofer: to
15:50
Dr. Danielle Hofer: go
15:50
Dr. Danielle Hofer: poop.
15:50
Dr. Danielle Hofer: If
15:51
Dr. Danielle Hofer: you're
15:51
Dr. Danielle Hofer: having
15:51
Dr. Danielle Hofer: trouble
15:51
Dr. Danielle Hofer: pooping,
15:52
Dr. Danielle Hofer: it's
15:52
Dr. Danielle Hofer: not
15:52
Dr. Danielle Hofer: a
15:52
Dr. Danielle Hofer: magnesium
15:53
Dr. Danielle Hofer: problem.
15:53
Dr. Danielle Hofer: It's
15:53
Dr. Danielle Hofer: a,
15:54
Dr. Danielle Hofer: an
15:54
Dr. Danielle Hofer: upper
15:54
Dr. Danielle Hofer: level
15:55
Dr. Danielle Hofer: issue.
15:56
Dr. Danielle Hofer: It's
15:56
Dr. Danielle Hofer: not.
15:57
Dr. Danielle Hofer: It's
15:57
Dr. Danielle Hofer: not
15:58
Dr. Danielle Hofer: that.
15:58
Dr. Danielle Hofer: So
16:00
Dr. Danielle Hofer: going
16:00
Dr. Danielle Hofer: back
16:00
Dr. Danielle Hofer: to
16:00
Dr. Danielle Hofer: cortisol
16:02
Dr. Danielle Hofer: and
16:02
Dr. Danielle Hofer: going
16:02
Dr. Danielle Hofer: back
16:02
Dr. Danielle Hofer: to
16:03
Dr. Danielle Hofer: why
16:03
Dr. Danielle Hofer: this
16:04
Dr. Danielle Hofer: irritates
16:04
Dr. Danielle Hofer: the
16:04
Dr. Danielle Hofer: crap
16:05
Dr. Danielle Hofer: out
16:05
Dr. Danielle Hofer: of
16:05
Dr. Danielle Hofer: me.
16:06
Dr. Danielle Hofer: It's
16:06
Dr. Danielle Hofer: because
16:06
Dr. Danielle Hofer: people
16:06
Dr. Danielle Hofer: want
16:07
Dr. Danielle Hofer: to
16:07
Dr. Danielle Hofer: make
16:07
Dr. Danielle Hofer: money
16:07
Dr. Danielle Hofer: off
16:08
Dr. Danielle Hofer: of
16:08
Dr. Danielle Hofer: you
16:09
Dr. Danielle Hofer: saying
16:09
Dr. Danielle Hofer: it's
16:09
Dr. Danielle Hofer: cortisol.
16:10
Dr. Danielle Hofer: In
16:10
Dr. Danielle Hofer: fact,
16:11
Dr. Danielle Hofer: I
16:11
Dr. Danielle Hofer: actually
16:11
Dr. Danielle Hofer: had
16:11
Dr. Danielle Hofer: a
16:11
Dr. Danielle Hofer: practitioner,
16:12
Dr. Danielle Hofer: two
16:13
Dr. Danielle Hofer: practitioners,
16:14
Dr. Danielle Hofer: Get
16:14
Dr. Danielle Hofer: mad
16:15
Dr. Danielle Hofer: at
16:15
Dr. Danielle Hofer: one
16:15
Dr. Danielle Hofer: of
16:15
Dr. Danielle Hofer: my
16:16
Dr. Danielle Hofer: Instagram
16:17
Dr. Danielle Hofer: lives.
16:17
Dr. Danielle Hofer: I'll
16:17
Dr. Danielle Hofer: have
16:18
Dr. Danielle Hofer: to
16:18
Dr. Danielle Hofer: post
16:18
Dr. Danielle Hofer: that
16:19
Dr. Danielle Hofer: down
16:19
Dr. Danielle Hofer: in
16:19
Dr. Danielle Hofer: the
16:19
Dr. Danielle Hofer: show
16:19
Dr. Danielle Hofer: notes
16:20
Dr. Danielle Hofer: Because
16:21
Dr. Danielle Hofer: I
16:21
Dr. Danielle Hofer: talked
16:21
Dr. Danielle Hofer: about
16:21
Dr. Danielle Hofer: how
16:22
Dr. Danielle Hofer: it
16:22
Dr. Danielle Hofer: was
16:22
Dr. Danielle Hofer: fun
16:23
Dr. Danielle Hofer: because
16:23
Dr. Danielle Hofer: I
16:23
Dr. Danielle Hofer: was
16:23
Dr. Danielle Hofer: on
16:23
Dr. Danielle Hofer: a
16:23
Dr. Danielle Hofer: tangent
16:24
Dr. Danielle Hofer: like
16:24
Dr. Danielle Hofer: this
16:24
Dr. Danielle Hofer: the
16:24
Dr. Danielle Hofer: other
16:25
Dr. Danielle Hofer: one
16:25
Dr. Danielle Hofer: day
16:26
Dr. Danielle Hofer: And
16:26
Dr. Danielle Hofer: I
16:26
Dr. Danielle Hofer: was
16:27
Dr. Danielle Hofer: mad
16:27
Dr. Danielle Hofer: because
16:27
Dr. Danielle Hofer: people
16:28
Dr. Danielle Hofer: are
16:28
Dr. Danielle Hofer: treating
16:29
Dr. Danielle Hofer: such
16:29
Dr. Danielle Hofer: surface
16:29
Dr. Danielle Hofer: level
16:31
Dr. Danielle Hofer: Issues
16:32
Dr. Danielle Hofer: because
16:32
Dr. Danielle Hofer: they
16:32
Dr. Danielle Hofer: want
16:33
Dr. Danielle Hofer: to
16:33
Dr. Danielle Hofer: give
16:33
Dr. Danielle Hofer: patients
16:33
Dr. Danielle Hofer: relief
16:34
Dr. Danielle Hofer: right
16:34
Dr. Danielle Hofer: away
16:34
Dr. Danielle Hofer: and
16:34
Dr. Danielle Hofer: that's
16:34
Dr. Danielle Hofer: fine.
16:35
Dr. Danielle Hofer: Like
16:35
Dr. Danielle Hofer: I
16:35
Dr. Danielle Hofer: understand
16:36
Dr. Danielle Hofer: wanting
16:36
Dr. Danielle Hofer: to
16:36
Dr. Danielle Hofer: give
16:36
Dr. Danielle Hofer: you
16:36
Dr. Danielle Hofer: relief
16:37
Dr. Danielle Hofer: and
16:37
Dr. Danielle Hofer: we
16:38
Dr. Danielle Hofer: want
16:38
Dr. Danielle Hofer: to
16:38
Dr. Danielle Hofer: do
16:38
Dr. Danielle Hofer: that
16:38
Dr. Danielle Hofer: here
16:39
Dr. Danielle Hofer: too,
16:39
Dr. Danielle Hofer: right?
16:40
Dr. Danielle Hofer: But
16:40
Dr. Danielle Hofer: you're
16:41
Dr. Danielle Hofer: not
16:41
Dr. Danielle Hofer: going
16:41
Dr. Danielle Hofer: to
16:41
Dr. Danielle Hofer: get,
16:41
Dr. Danielle Hofer: you're
16:41
Dr. Danielle Hofer: going
16:42
Dr. Danielle Hofer: to
16:42
Dr. Danielle Hofer: need
16:42
Dr. Danielle Hofer: to
16:42
Dr. Danielle Hofer: start
16:42
Dr. Danielle Hofer: taking
16:42
Dr. Danielle Hofer: more
16:43
Dr. Danielle Hofer: and
16:43
Dr. Danielle Hofer: more
16:43
Dr. Danielle Hofer: and
16:43
Dr. Danielle Hofer: more
16:44
Dr. Danielle Hofer: of
16:44
Dr. Danielle Hofer: these
16:44
Dr. Danielle Hofer: things
16:45
Dr. Danielle Hofer: in
16:45
Dr. Danielle Hofer: order
16:45
Dr. Danielle Hofer: to
16:45
Dr. Danielle Hofer: bring
16:46
Dr. Danielle Hofer: that
16:46
Dr. Danielle Hofer: cortisol
16:46
Dr. Danielle Hofer: down
16:46
Dr. Danielle Hofer: or
16:47
Dr. Danielle Hofer: to
16:47
Dr. Danielle Hofer: bring
16:47
Dr. Danielle Hofer: it
16:47
Dr. Danielle Hofer: back
16:47
Dr. Danielle Hofer: up
16:47
Dr. Danielle Hofer: to
16:48
Dr. Danielle Hofer: where
16:48
Dr. Danielle Hofer: it
16:48
Dr. Danielle Hofer: needs
16:48
Dr. Danielle Hofer: to
16:48
Dr. Danielle Hofer: go.
16:49
Dr. Danielle Hofer: And
16:49
Dr. Danielle Hofer: quite
16:50
Dr. Danielle Hofer: frankly,
16:50
Dr. Danielle Hofer: cortisol
16:51
Dr. Danielle Hofer: is
16:51
Dr. Danielle Hofer: related
16:52
Dr. Danielle Hofer: to
16:52
Dr. Danielle Hofer: your
16:52
Dr. Danielle Hofer: blood
16:52
Dr. Danielle Hofer: sugar.
16:53
Dr. Danielle Hofer: Because
16:54
Dr. Danielle Hofer: if
16:54
Dr. Danielle Hofer: you're
16:54
Dr. Danielle Hofer: stressed,
16:54
Dr. Danielle Hofer: you're
16:55
Dr. Danielle Hofer: probably
16:55
Dr. Danielle Hofer: running
16:55
Dr. Danielle Hofer: through
16:56
Dr. Danielle Hofer: the
16:56
Dr. Danielle Hofer: drive
16:56
Dr. Danielle Hofer: thru.
16:57
Dr. Danielle Hofer: You're
16:57
Dr. Danielle Hofer: probably,
16:58
Dr. Danielle Hofer: whether
16:58
Dr. Danielle Hofer: it's
16:58
Dr. Danielle Hofer: a
16:58
Dr. Danielle Hofer: drive
16:59
Dr. Danielle Hofer: thru
16:59
Dr. Danielle Hofer: of
16:59
Dr. Danielle Hofer: fast
16:59
Dr. Danielle Hofer: food
17:00
Dr. Danielle Hofer: or
17:00
Dr. Danielle Hofer: if
17:00
Dr. Danielle Hofer: it's
17:00
Dr. Danielle Hofer: a
17:00
Dr. Danielle Hofer: coffee
17:01
Dr. Danielle Hofer: shop,
17:02
Dr. Danielle Hofer: you're
17:02
Dr. Danielle Hofer: probably
17:02
Dr. Danielle Hofer: taking
17:03
Dr. Danielle Hofer: on
17:03
Dr. Danielle Hofer: more
17:03
Dr. Danielle Hofer: caffeine
17:04
Dr. Danielle Hofer: than
17:04
Dr. Danielle Hofer: you
17:04
Dr. Danielle Hofer: need.
17:05
Dr. Danielle Hofer: You're
17:05
Dr. Danielle Hofer: probably
17:06
Dr. Danielle Hofer: grabbing
17:06
Dr. Danielle Hofer: the
17:07
Dr. Danielle Hofer: sugary
17:07
Dr. Danielle Hofer: drink,
17:08
Dr. Danielle Hofer: like
17:08
Dr. Danielle Hofer: the,
17:08
Dr. Danielle Hofer: what
17:08
Dr. Danielle Hofer: do
17:08
Dr. Danielle Hofer: you
17:08
Dr. Danielle Hofer: call
17:08
Dr. Danielle Hofer: it?
17:09
Dr. Danielle Hofer: Lattes
17:09
Dr. Danielle Hofer: or
17:09
Dr. Danielle Hofer: whatever.
17:10
Or
17:10
Dr. Danielle Hofer: somethings.
17:11
Dr. Danielle Hofer: Yep.
17:12
Dr. Danielle Hofer: Yeah.
17:13
Dr. Danielle Hofer: You're
17:13
Dr. Danielle Hofer: probably
17:13
Dr. Danielle Hofer: grabbing
17:14
Dr. Danielle Hofer: the
17:14
Dr. Danielle Hofer: muffin.
17:15
Dr. Danielle Hofer: You're
17:15
Dr. Danielle Hofer: probably
17:16
Dr. Danielle Hofer: grabbing
17:16
Dr. Danielle Hofer: all
17:16
Dr. Danielle Hofer: of
17:17
Dr. Danielle Hofer: these
17:17
Dr. Danielle Hofer: things.
17:17
Dr. Danielle Hofer: And
17:17
Dr. Danielle Hofer: you
17:17
Dr. Danielle Hofer: know
17:17
Dr. Danielle Hofer: what?
17:17
Dr. Danielle Hofer: You're
17:17
Dr. Danielle Hofer: not
17:18
Dr. Danielle Hofer: eating
17:19
Dr. Danielle Hofer: enough
17:19
Dr. Danielle Hofer: protein,
17:21
Dr. Danielle Hofer: enough
17:21
Dr. Danielle Hofer: fat,
17:23
Dr. Danielle Hofer: quality
17:23
Dr. Danielle Hofer: fats.
17:24
Dr. Danielle Hofer: Not
17:24
Dr. Danielle Hofer: canola
17:24
Dr. Danielle Hofer: oil,
17:25
Dr. Danielle Hofer: please.
17:26
Dr. Danielle Hofer: No,
17:28
that's,
17:28
yeah,
17:28
protein.
17:29
Like,
17:31
I
17:31
think
17:31
the
17:31
hardest,
17:32
not
17:32
the
17:32
hardest,
17:32
but
17:32
the
17:32
biggest
17:33
thing
17:33
I
17:33
see
17:34
is
17:34
like
17:34
women
17:34
not
17:35
eating
17:35
a
17:35
protein.
17:36
Dr. Danielle Hofer: Yes.
17:37
Dr. Danielle Hofer: And
17:37
Dr. Danielle Hofer: it's
17:37
Dr. Danielle Hofer: like
17:37
Dr. Danielle Hofer: they'll,
17:38
Dr. Danielle Hofer: there'll
17:38
Dr. Danielle Hofer: be,
17:39
Dr. Danielle Hofer: um,
17:39
Dr. Danielle Hofer: this,
17:39
Dr. Danielle Hofer: uh.
17:40
Dr. Danielle Hofer: They'll
17:40
Dr. Danielle Hofer: have
17:40
Dr. Danielle Hofer: this
17:41
Dr. Danielle Hofer: preconceived
17:41
Dr. Danielle Hofer: notion
17:42
Dr. Danielle Hofer: that
17:43
Dr. Danielle Hofer: protein
17:43
Dr. Danielle Hofer: is
17:44
Dr. Danielle Hofer: a
17:44
Dr. Danielle Hofer: bro
17:44
Dr. Danielle Hofer: thing.
17:45
Mm
17:46
hmm.
17:47
Except
17:47
Or
17:47
to
17:47
like
17:47
both
17:47
or
17:48
something.
17:48
Dr. Danielle Hofer: Uh
17:48
Dr. Danielle Hofer: huh.
17:49
Dr. Danielle Hofer: Yes.
17:50
Dr. Danielle Hofer: Yeah.
17:50
Dr. Danielle Hofer: And
17:50
Dr. Danielle Hofer: like,
17:51
Dr. Danielle Hofer: and
17:51
Dr. Danielle Hofer: I
17:51
Dr. Danielle Hofer: see,
17:52
Dr. Danielle Hofer: you
17:52
Dr. Danielle Hofer: know
17:52
Dr. Danielle Hofer: what's
17:52
Dr. Danielle Hofer: interesting,
17:52
Dr. Danielle Hofer: Aria,
17:53
Dr. Danielle Hofer: is
17:53
Dr. Danielle Hofer: that
17:54
Dr. Danielle Hofer: it's
17:54
Dr. Danielle Hofer: that
17:54
Dr. Danielle Hofer: women
17:55
Dr. Danielle Hofer: that
17:55
Dr. Danielle Hofer: are
17:55
Dr. Danielle Hofer: older
17:55
Dr. Danielle Hofer: than
17:56
Dr. Danielle Hofer: us,
17:56
Dr. Danielle Hofer: so
17:56
Dr. Danielle Hofer: women
17:57
Dr. Danielle Hofer: that
17:57
Dr. Danielle Hofer: have
17:57
Dr. Danielle Hofer: more
17:58
Dr. Danielle Hofer: years
17:58
Dr. Danielle Hofer: than
17:58
Dr. Danielle Hofer: us,
18:00
Dr. Danielle Hofer: which
18:00
Dr. Danielle Hofer: are
18:00
Dr. Danielle Hofer: getting
18:01
Dr. Danielle Hofer: less
18:01
Dr. Danielle Hofer: and
18:01
Dr. Danielle Hofer: less
18:01
Dr. Danielle Hofer: than
18:01
Dr. Danielle Hofer: me
18:02
Dr. Danielle Hofer: now,
18:02
Dr. Danielle Hofer: um,
18:05
Dr. Danielle Hofer: they
18:05
Dr. Danielle Hofer: need
18:05
Dr. Danielle Hofer: to
18:05
Dr. Danielle Hofer: eat
18:05
Dr. Danielle Hofer: more
18:06
Dr. Danielle Hofer: protein
18:06
Dr. Danielle Hofer: than
18:06
Dr. Danielle Hofer: us.
18:07
Dr. Danielle Hofer: And
18:08
Dr. Danielle Hofer: many,
18:08
Dr. Danielle Hofer: so
18:08
Dr. Danielle Hofer: I
18:09
Dr. Danielle Hofer: eat
18:09
Dr. Danielle Hofer: probably
18:09
Dr. Danielle Hofer: around
18:11
Dr. Danielle Hofer: 150
18:11
Dr. Danielle Hofer: to
18:11
Dr. Danielle Hofer: 200
18:11
Dr. Danielle Hofer: grams
18:11
Dr. Danielle Hofer: of
18:11
Dr. Danielle Hofer: protein
18:12
Dr. Danielle Hofer: a
18:12
Dr. Danielle Hofer: day.
18:12
Dr. Danielle Hofer: Now
18:12
Dr. Danielle Hofer: that's
18:13
Dr. Danielle Hofer: because
18:13
Dr. Danielle Hofer: if
18:13
Dr. Danielle Hofer: when
18:13
Dr. Danielle Hofer: I'm,
18:14
Dr. Danielle Hofer: that's
18:14
Dr. Danielle Hofer: because
18:14
Dr. Danielle Hofer: I
18:14
Dr. Danielle Hofer: lift
18:14
Dr. Danielle Hofer: heavy
18:15
Dr. Danielle Hofer: weights
18:15
Dr. Danielle Hofer: and
18:15
Dr. Danielle Hofer: it's
18:16
Dr. Danielle Hofer: my
18:16
Dr. Danielle Hofer: lifestyle.
18:16
Dr. Danielle Hofer: I'm
18:17
Dr. Danielle Hofer: not
18:17
Dr. Danielle Hofer: saying
18:17
Dr. Danielle Hofer: everybody
18:18
Dr. Danielle Hofer: needs
18:18
Dr. Danielle Hofer: 200
18:18
Dr. Danielle Hofer: grams
18:18
Dr. Danielle Hofer: of
18:18
Dr. Danielle Hofer: protein.
18:19
Dr. Danielle Hofer: That's
18:19
Dr. Danielle Hofer: not
18:19
Dr. Danielle Hofer: what
18:19
Dr. Danielle Hofer: I'm
18:19
Dr. Danielle Hofer: saying.
18:20
Dr. Danielle Hofer: But
18:21
Dr. Danielle Hofer: a
18:21
Dr. Danielle Hofer: lot
18:21
Dr. Danielle Hofer: of
18:21
Dr. Danielle Hofer: women
18:22
Dr. Danielle Hofer: older
18:22
Dr. Danielle Hofer: than
18:23
Dr. Danielle Hofer: us
18:23
Dr. Danielle Hofer: need
18:23
Dr. Danielle Hofer: to
18:23
Dr. Danielle Hofer: be
18:23
Dr. Danielle Hofer: eating
18:23
Dr. Danielle Hofer: probably
18:24
Dr. Danielle Hofer: anywhere
18:24
Dr. Danielle Hofer: from
18:25
Dr. Danielle Hofer: 130
18:26
Dr. Danielle Hofer: to
18:26
Dr. Danielle Hofer: 150
18:27
Dr. Danielle Hofer: ish
18:27
Dr. Danielle Hofer: or
18:27
Dr. Danielle Hofer: more
18:27
Dr. Danielle Hofer: grams
18:28
Dr. Danielle Hofer: of
18:28
Dr. Danielle Hofer: protein
18:28
Dr. Danielle Hofer: a
18:28
Dr. Danielle Hofer: day.
18:29
Dr. Danielle Hofer: And
18:30
Dr. Danielle Hofer: we
18:30
Dr. Danielle Hofer: wonder
18:30
Dr. Danielle Hofer: why
18:30
Dr. Danielle Hofer: we
18:30
Dr. Danielle Hofer: have
18:30
Dr. Danielle Hofer: brittle
18:31
Dr. Danielle Hofer: bones
18:31
Dr. Danielle Hofer: as
18:32
Dr. Danielle Hofer: we
18:32
Dr. Danielle Hofer: get
18:32
Dr. Danielle Hofer: older.
18:32
Dr. Danielle Hofer: It's
18:33
Dr. Danielle Hofer: not
18:33
Dr. Danielle Hofer: because
18:33
Dr. Danielle Hofer: of
18:33
Dr. Danielle Hofer: our
18:33
Dr. Danielle Hofer: estrogen.
18:36
Yep.
18:37
Especially
18:37
during
18:38
spring
18:38
training.
18:39
Like
18:39
you
18:39
definitely.
18:40
Gotta
18:41
support
18:41
your
18:41
muscle
18:41
tone.
18:42
Dr. Danielle Hofer: Yes,
18:43
Dr. Danielle Hofer: and
18:43
Dr. Danielle Hofer: that's
18:44
Dr. Danielle Hofer: something,
18:45
Dr. Danielle Hofer: can
18:45
Dr. Danielle Hofer: we
18:45
Dr. Danielle Hofer: just
18:45
Dr. Danielle Hofer: announce
18:46
Dr. Danielle Hofer: it
18:46
Dr. Danielle Hofer: here
18:46
Dr. Danielle Hofer: that
18:46
Dr. Danielle Hofer: what
18:47
Dr. Danielle Hofer: you
18:47
Dr. Danielle Hofer: and
18:47
Dr. Danielle Hofer: I
18:47
Dr. Danielle Hofer: are
18:47
Dr. Danielle Hofer: doing
18:47
Dr. Danielle Hofer: in
18:47
Dr. Danielle Hofer: the
18:47
Dr. Danielle Hofer: wilderness
18:48
Dr. Danielle Hofer: of
18:48
Dr. Danielle Hofer: wellness?
18:49
Dr. Danielle Hofer: Speaking
18:49
Dr. Danielle Hofer: of
18:49
Dr. Danielle Hofer: muscle
18:49
Dr. Danielle Hofer: tone,
18:50
Dr. Danielle Hofer: can
18:50
Dr. Danielle Hofer: we
18:50
Dr. Danielle Hofer: do
18:51
Dr. Danielle Hofer: it?
18:52
Dr. Danielle Hofer: Yeah,
18:52
Dr. Danielle Hofer: do
18:52
Dr. Danielle Hofer: it.
18:53
Dr. Danielle Hofer: So
18:54
Dr. Danielle Hofer: Aria,
18:55
Dr. Danielle Hofer: I
18:55
Dr. Danielle Hofer: think
18:55
Dr. Danielle Hofer: in
18:55
Dr. Danielle Hofer: an
18:55
Dr. Danielle Hofer: episode
18:56
Dr. Danielle Hofer: before
18:56
Dr. Danielle Hofer: this,
18:56
Dr. Danielle Hofer: I
18:57
Dr. Danielle Hofer: talked
18:57
Dr. Danielle Hofer: about
18:57
Dr. Danielle Hofer: Aria
18:57
Dr. Danielle Hofer: getting
18:57
Dr. Danielle Hofer: me
18:58
Dr. Danielle Hofer: into,
18:59
Dr. Danielle Hofer: into
18:59
Dr. Danielle Hofer: Pilates
19:00
Dr. Danielle Hofer: and
19:00
Dr. Danielle Hofer: yep.
19:01
Dr. Danielle Hofer: And
19:01
Dr. Danielle Hofer: getting
19:01
Dr. Danielle Hofer: into
19:01
Dr. Danielle Hofer: Pilates
19:02
Dr. Danielle Hofer: and
19:02
Dr. Danielle Hofer: doing
19:02
Dr. Danielle Hofer: that.
19:03
Dr. Danielle Hofer: Um,
19:04
Dr. Danielle Hofer: so
19:04
Dr. Danielle Hofer: the
19:04
Dr. Danielle Hofer: wilderness
19:05
Dr. Danielle Hofer: of
19:05
Dr. Danielle Hofer: wellness
19:05
Dr. Danielle Hofer: originally
19:06
Dr. Danielle Hofer: started
19:06
Dr. Danielle Hofer: and
19:06
Dr. Danielle Hofer: it
19:06
Dr. Danielle Hofer: had
19:07
Dr. Danielle Hofer: access
19:07
Dr. Danielle Hofer: to
19:07
Dr. Danielle Hofer: workouts.
19:08
Dr. Danielle Hofer: I
19:08
Dr. Danielle Hofer: had
19:08
Dr. Danielle Hofer: a
19:08
Dr. Danielle Hofer: workout
19:08
Dr. Danielle Hofer: app
19:09
Dr. Danielle Hofer: that
19:09
Dr. Danielle Hofer: I,
19:10
Dr. Danielle Hofer: um,
19:10
Dr. Danielle Hofer: created
19:11
Dr. Danielle Hofer: and
19:11
Dr. Danielle Hofer: worked
19:12
Dr. Danielle Hofer: on
19:12
Dr. Danielle Hofer: with,
19:13
Dr. Danielle Hofer: um,
19:13
Dr. Danielle Hofer: other
19:13
Dr. Danielle Hofer: people
19:14
Dr. Danielle Hofer: that
19:14
Dr. Danielle Hofer: would
19:14
Dr. Danielle Hofer: help
19:14
Dr. Danielle Hofer: me
19:14
Dr. Danielle Hofer: with
19:15
Dr. Danielle Hofer: making
19:15
Dr. Danielle Hofer: sure
19:15
Dr. Danielle Hofer: that
19:15
Dr. Danielle Hofer: it,
19:15
Dr. Danielle Hofer: you
19:16
Dr. Danielle Hofer: know,
19:16
Dr. Danielle Hofer: The
19:16
Dr. Danielle Hofer: workouts
19:16
Dr. Danielle Hofer: I
19:17
Dr. Danielle Hofer: would
19:17
Dr. Danielle Hofer: program
19:17
Dr. Danielle Hofer: were
19:18
Dr. Danielle Hofer: appropriate
19:18
Dr. Danielle Hofer: for
19:18
Dr. Danielle Hofer: the
19:19
Dr. Danielle Hofer: type
19:19
Dr. Danielle Hofer: of
19:19
Dr. Danielle Hofer: clientele
19:20
Dr. Danielle Hofer: inside
19:20
Dr. Danielle Hofer: my
19:20
Dr. Danielle Hofer: membership.
19:22
Dr. Danielle Hofer: Something
19:22
Dr. Danielle Hofer: happened
19:22
Dr. Danielle Hofer: in
19:22
Dr. Danielle Hofer: January,
19:23
Dr. Danielle Hofer: and
19:23
Dr. Danielle Hofer: of
19:23
Dr. Danielle Hofer: course
19:24
Dr. Danielle Hofer: because
19:24
Dr. Danielle Hofer: that's
19:24
Dr. Danielle Hofer: when
19:24
Dr. Danielle Hofer: my
19:24
Dr. Danielle Hofer: new
19:24
Dr. Danielle Hofer: platform
19:25
Dr. Danielle Hofer: launched,
19:26
Dr. Danielle Hofer: um,
19:26
Dr. Danielle Hofer: something
19:26
Dr. Danielle Hofer: happened
19:26
Dr. Danielle Hofer: in
19:26
Dr. Danielle Hofer: January
19:27
Dr. Danielle Hofer: where
19:28
Dr. Danielle Hofer: I
19:28
Dr. Danielle Hofer: was
19:28
Dr. Danielle Hofer: no
19:28
Dr. Danielle Hofer: longer,
19:29
Dr. Danielle Hofer: like,
19:29
Dr. Danielle Hofer: my
19:29
Dr. Danielle Hofer: contract
19:30
Dr. Danielle Hofer: ended
19:31
Dr. Danielle Hofer: abruptly.
19:31
Dr. Danielle Hofer: Let's
19:32
Dr. Danielle Hofer: just
19:32
Dr. Danielle Hofer: say
19:32
Dr. Danielle Hofer: that.
19:33
Dr. Danielle Hofer: And
19:33
Dr. Danielle Hofer: that
19:34
Dr. Danielle Hofer: is
19:34
Dr. Danielle Hofer: no
19:34
Dr. Danielle Hofer: longer
19:34
Dr. Danielle Hofer: a
19:34
Dr. Danielle Hofer: thing.
19:35
Dr. Danielle Hofer: And
19:35
Dr. Danielle Hofer: so
19:36
Dr. Danielle Hofer: I
19:36
Dr. Danielle Hofer: have
19:36
Dr. Danielle Hofer: not
19:36
Dr. Danielle Hofer: had
19:36
Dr. Danielle Hofer: workouts
19:36
Dr. Danielle Hofer: inside
19:37
Dr. Danielle Hofer: the
19:37
Dr. Danielle Hofer: wilderness
19:37
Dr. Danielle Hofer: of
19:37
Dr. Danielle Hofer: wellness
19:38
Dr. Danielle Hofer: since
19:38
Dr. Danielle Hofer: December
19:39
Dr. Danielle Hofer: of
19:39
Dr. Danielle Hofer: 2023.
19:41
Dr. Danielle Hofer: But
19:41
Dr. Danielle Hofer: Ari
19:42
Dr. Danielle Hofer: and
19:42
Dr. Danielle Hofer: I
19:42
Dr. Danielle Hofer: see
19:43
Dr. Danielle Hofer: the
19:43
Dr. Danielle Hofer: collective
19:44
Dr. Danielle Hofer: need
19:44
Dr. Danielle Hofer: of
19:44
Dr. Danielle Hofer: our
19:45
Dr. Danielle Hofer: ladies
19:45
Dr. Danielle Hofer: inside
19:45
Dr. Danielle Hofer: there
19:46
Dr. Danielle Hofer: of
19:46
Dr. Danielle Hofer: needing
19:46
Dr. Danielle Hofer: to
19:46
Dr. Danielle Hofer: get
19:46
Dr. Danielle Hofer: them
19:47
Dr. Danielle Hofer: moving,
19:47
Dr. Danielle Hofer: getting
19:47
Dr. Danielle Hofer: them
19:47
Dr. Danielle Hofer: excited
19:48
Dr. Danielle Hofer: about
19:48
Dr. Danielle Hofer: their
19:48
Dr. Danielle Hofer: bodies
19:49
Dr. Danielle Hofer: again.
19:49
Dr. Danielle Hofer: And
19:50
Dr. Danielle Hofer: there's
19:50
Dr. Danielle Hofer: something
19:50
Dr. Danielle Hofer: about
19:51
Dr. Danielle Hofer: moving
19:51
Dr. Danielle Hofer: our
19:51
Dr. Danielle Hofer: bodies
19:52
Dr. Danielle Hofer: and
19:52
Dr. Danielle Hofer: feeling
19:53
Dr. Danielle Hofer: confident.
19:55
Dr. Danielle Hofer: There's
19:55
Dr. Danielle Hofer: something
19:56
Dr. Danielle Hofer: about.
19:57
Dr. Danielle Hofer: Challenging
19:57
Dr. Danielle Hofer: our
19:57
Dr. Danielle Hofer: bodies
19:58
Dr. Danielle Hofer: and
19:58
Dr. Danielle Hofer: that
19:58
Dr. Danielle Hofer: confidence,
19:59
Dr. Danielle Hofer: that
19:59
Dr. Danielle Hofer: surrender.
20:00
Dr. Danielle Hofer: I
20:00
Dr. Danielle Hofer: call
20:00
Dr. Danielle Hofer: my
20:00
Dr. Danielle Hofer: workout
20:01
Dr. Danielle Hofer: space
20:01
Dr. Danielle Hofer: at
20:01
Dr. Danielle Hofer: home
20:02
Dr. Danielle Hofer: in
20:02
Dr. Danielle Hofer: the
20:02
Dr. Danielle Hofer: gym,
20:02
Dr. Danielle Hofer: in
20:02
Dr. Danielle Hofer: my,
20:03
Dr. Danielle Hofer: um,
20:03
Dr. Danielle Hofer: it's
20:03
Dr. Danielle Hofer: my
20:03
Dr. Danielle Hofer: gym,
20:04
Dr. Danielle Hofer: but
20:04
Dr. Danielle Hofer: it's
20:04
Dr. Danielle Hofer: in
20:04
Dr. Danielle Hofer: my
20:04
Dr. Danielle Hofer: garage.
20:05
Dr. Danielle Hofer: I
20:05
Dr. Danielle Hofer: call
20:05
Dr. Danielle Hofer: that
20:05
Dr. Danielle Hofer: my
20:06
Dr. Danielle Hofer: sacred
20:06
Dr. Danielle Hofer: space.
20:07
Dr. Danielle Hofer: Because
20:07
Dr. Danielle Hofer: that's
20:08
Dr. Danielle Hofer: when
20:08
Dr. Danielle Hofer: I
20:08
Dr. Danielle Hofer: can
20:08
Dr. Danielle Hofer: quiet
20:08
Dr. Danielle Hofer: the
20:09
Dr. Danielle Hofer: world
20:09
Dr. Danielle Hofer: when
20:09
Dr. Danielle Hofer: I'm,
20:09
Dr. Danielle Hofer: when
20:10
Dr. Danielle Hofer: I
20:10
Dr. Danielle Hofer: enter
20:10
Dr. Danielle Hofer: on
20:10
Dr. Danielle Hofer: top
20:10
Dr. Danielle Hofer: of
20:10
Dr. Danielle Hofer: that
20:11
Dr. Danielle Hofer: black
20:11
Dr. Danielle Hofer: mat
20:11
Dr. Danielle Hofer: that's
20:12
Dr. Danielle Hofer: in
20:12
Dr. Danielle Hofer: there,
20:12
Dr. Danielle Hofer: the
20:12
Dr. Danielle Hofer: black
20:12
Dr. Danielle Hofer: stall
20:13
Dr. Danielle Hofer: mats
20:13
Dr. Danielle Hofer: that
20:13
Dr. Danielle Hofer: are
20:13
Dr. Danielle Hofer: in
20:13
Dr. Danielle Hofer: there,
20:14
Dr. Danielle Hofer: the
20:15
Dr. Danielle Hofer: world
20:15
Dr. Danielle Hofer: can
20:15
Dr. Danielle Hofer: quiet
20:16
Dr. Danielle Hofer: and
20:16
Dr. Danielle Hofer: take
20:16
Dr. Danielle Hofer: a
20:16
Dr. Danielle Hofer: break,
20:17
Dr. Danielle Hofer: the
20:17
Dr. Danielle Hofer: world
20:18
Dr. Danielle Hofer: can
20:18
Dr. Danielle Hofer: go
20:18
Dr. Danielle Hofer: on
20:18
Dr. Danielle Hofer: without
20:18
Dr. Danielle Hofer: me
20:19
Dr. Danielle Hofer: for
20:19
Dr. Danielle Hofer: a
20:19
Dr. Danielle Hofer: few
20:19
Dr. Danielle Hofer: moments.
20:20
Dr. Danielle Hofer: And
20:20
Dr. Danielle Hofer: so
20:20
Dr. Danielle Hofer: mentally
20:21
Dr. Danielle Hofer: it's
20:21
Dr. Danielle Hofer: a
20:21
Dr. Danielle Hofer: space
20:22
Dr. Danielle Hofer: for
20:22
Dr. Danielle Hofer: me
20:22
Dr. Danielle Hofer: to
20:22
Dr. Danielle Hofer: do
20:22
Dr. Danielle Hofer: that
20:22
Dr. Danielle Hofer: and
20:22
Dr. Danielle Hofer: to
20:23
Dr. Danielle Hofer: listen
20:23
Dr. Danielle Hofer: to
20:23
Dr. Danielle Hofer: God
20:23
Dr. Danielle Hofer: and
20:23
Dr. Danielle Hofer: listen
20:24
Dr. Danielle Hofer: to
20:24
Dr. Danielle Hofer: my
20:24
Dr. Danielle Hofer: body
20:24
Dr. Danielle Hofer: and
20:25
Dr. Danielle Hofer: and
20:25
Dr. Danielle Hofer: worship
20:25
Dr. Danielle Hofer: him
20:26
Dr. Danielle Hofer: through.
20:27
Dr. Danielle Hofer: Challenging
20:27
Dr. Danielle Hofer: my
20:27
Dr. Danielle Hofer: body
20:28
Dr. Danielle Hofer: and
20:28
Dr. Danielle Hofer: strengthening
20:28
Dr. Danielle Hofer: it.
20:29
Dr. Danielle Hofer: Right.
20:30
Dr. Danielle Hofer: But
20:30
Dr. Danielle Hofer: we
20:31
Dr. Danielle Hofer: are
20:31
Dr. Danielle Hofer: preparing
20:32
Dr. Danielle Hofer: inside
20:33
Dr. Danielle Hofer: the
20:33
Dr. Danielle Hofer: wilderness
20:33
Dr. Danielle Hofer: of
20:33
Dr. Danielle Hofer: wellness,
20:34
Dr. Danielle Hofer: a
20:35
Dr. Danielle Hofer: workout
20:35
Dr. Danielle Hofer: section
20:37
Dr. Danielle Hofer: that
20:37
Dr. Danielle Hofer: will
20:37
Dr. Danielle Hofer: be
20:38
Dr. Danielle Hofer: beginners
20:39
Dr. Danielle Hofer: Pilates.
20:40
Dr. Danielle Hofer: And
20:40
Dr. Danielle Hofer: when
20:40
Dr. Danielle Hofer: we
20:40
Dr. Danielle Hofer: say
20:40
Dr. Danielle Hofer: beginners,
20:41
Dr. Danielle Hofer: we
20:41
Dr. Danielle Hofer: really
20:41
Dr. Danielle Hofer: do
20:41
Dr. Danielle Hofer: mean
20:41
Dr. Danielle Hofer: beginners.
20:42
Dr. Danielle Hofer: Like,
20:42
yeah.
20:43
Dr. Danielle Hofer: Do
20:44
Dr. Danielle Hofer: you
20:44
Dr. Danielle Hofer: want
20:44
Dr. Danielle Hofer: to
20:44
Dr. Danielle Hofer: talk
20:44
Dr. Danielle Hofer: about
20:44
Dr. Danielle Hofer: what
20:44
Dr. Danielle Hofer: that
20:45
Dr. Danielle Hofer: means
20:45
Dr. Danielle Hofer: for
20:46
Dr. Danielle Hofer: Pilates?
20:47
Yeah,
20:47
so,
20:48
you
20:48
know,
20:48
Pilates
20:48
is
20:49
basically
20:49
a
20:49
very
20:50
core
20:50
driven
20:51
exercise
20:51
where
20:51
you're
20:52
stabilizing
20:52
your
20:52
core
20:53
muscles,
20:53
kind
20:53
of
20:53
just
20:53
working
20:54
the
20:54
center
20:54
of
20:54
the
20:54
body,
20:54
it's
20:54
very
20:55
mind
20:55
body
20:55
connection.
20:56
Um,
20:57
but
20:57
we
20:57
had
20:57
the
20:58
idea
20:59
to
20:59
do
20:59
standing
21:00
workouts
21:00
because
21:00
a
21:00
lot
21:00
of
21:00
it
21:01
is
21:01
floor
21:01
based
21:01
and,
21:02
you
21:02
know,
21:02
You
21:02
know,
21:02
some
21:02
people
21:03
are
21:03
not
21:03
strong
21:04
enough
21:04
in
21:04
their
21:04
core
21:04
muscles
21:05
to
21:05
do
21:05
that
21:05
kind
21:06
of
21:06
movement.
21:07
Even
21:07
us
21:07
working
21:07
together
21:08
and
21:08
seeing
21:08
it,
21:08
we're
21:08
like,
21:09
yeah,
21:09
we
21:09
might
21:09
need
21:09
to
21:10
like,
21:10
you
21:10
know,
21:11
it
21:11
can
21:11
be
21:11
very
21:12
advanced.
21:12
So
21:13
just
21:13
kind
21:13
of
21:13
really
21:13
starting
21:14
it
21:14
from
21:14
the
21:14
beginning,
21:14
but
21:15
doing
21:15
it
21:15
standing,
21:16
like
21:16
there'll
21:16
be
21:16
some
21:16
standing
21:17
ab
21:17
moves
21:17
because
21:18
especially
21:18
if
21:18
you're
21:18
an
21:19
older
21:19
woman
21:19
and
21:20
you
21:20
know,
21:20
you're
21:20
new
21:20
to
21:20
exercise,
21:21
you
21:21
don't
21:21
want
21:21
to
21:22
overburden
21:22
your
21:22
body
21:22
with
21:23
something
21:23
that's
21:23
going
21:23
to
21:23
hurt
21:24
you.
21:24
Dr. Danielle Hofer: Yes.
21:25
Dr. Danielle Hofer: Or
21:25
Dr. Danielle Hofer: even
21:26
Dr. Danielle Hofer: if
21:26
Dr. Danielle Hofer: you
21:26
Dr. Danielle Hofer: are
21:26
Dr. Danielle Hofer: young,
21:27
Dr. Danielle Hofer: Yeah,
21:28
Dr. Danielle Hofer: and
21:28
Dr. Danielle Hofer: even
21:28
Dr. Danielle Hofer: if
21:28
Dr. Danielle Hofer: you're
21:28
Dr. Danielle Hofer: younger,
21:29
Dr. Danielle Hofer: and
21:29
Dr. Danielle Hofer: you
21:29
Dr. Danielle Hofer: have
21:29
Dr. Danielle Hofer: never
21:30
Dr. Danielle Hofer: worked
21:30
Dr. Danielle Hofer: out
21:30
Dr. Danielle Hofer: before
21:31
Dr. Danielle Hofer: because
21:31
Dr. Danielle Hofer: you
21:32
Dr. Danielle Hofer: have
21:32
Dr. Danielle Hofer: felt
21:32
Dr. Danielle Hofer: body
21:32
Dr. Danielle Hofer: shame
21:33
Dr. Danielle Hofer: because
21:33
Dr. Danielle Hofer: you
21:33
Dr. Danielle Hofer: have
21:33
Dr. Danielle Hofer: felt
21:34
Dr. Danielle Hofer: that
21:34
Dr. Danielle Hofer: Oh,
21:35
Dr. Danielle Hofer: it
21:35
Dr. Danielle Hofer: Pilates
21:35
Dr. Danielle Hofer: is
21:35
Dr. Danielle Hofer: only
21:36
Dr. Danielle Hofer: these
21:36
Dr. Danielle Hofer: thin
21:36
Dr. Danielle Hofer: lean
21:37
Dr. Danielle Hofer: women.
21:37
Dr. Danielle Hofer: Yeah
21:38
Dr. Danielle Hofer: girlfriends
21:38
Dr. Danielle Hofer: if
21:38
Dr. Danielle Hofer: you're
21:39
Dr. Danielle Hofer: listening
21:39
Dr. Danielle Hofer: I
21:39
Dr. Danielle Hofer: am
21:39
Dr. Danielle Hofer: NOT
21:40
Dr. Danielle Hofer: thin
21:40
Dr. Danielle Hofer: and
21:40
Dr. Danielle Hofer: nor
21:40
Dr. Danielle Hofer: am
21:41
Dr. Danielle Hofer: I
21:41
Dr. Danielle Hofer: like
21:41
Dr. Danielle Hofer: lean
21:41
Dr. Danielle Hofer: right
21:42
Dr. Danielle Hofer: now,
21:42
Dr. Danielle Hofer: but
21:42
Dr. Danielle Hofer: man,
21:43
Dr. Danielle Hofer: I
21:43
Dr. Danielle Hofer: can
21:43
Dr. Danielle Hofer: do
21:43
Dr. Danielle Hofer: it.
21:44
Dr. Danielle Hofer: I
21:44
Dr. Danielle Hofer: can
21:44
Dr. Danielle Hofer: do
21:44
Dr. Danielle Hofer: it
21:48
Dr. Danielle Hofer: Killed
21:48
Dr. Danielle Hofer: it
21:48
Dr. Danielle Hofer: with
21:48
Dr. Danielle Hofer: the
21:48
Dr. Danielle Hofer: roll
21:49
Dr. Danielle Hofer: ups
21:49
Dr. Danielle Hofer: apparently,
21:49
Dr. Danielle Hofer: but
21:50
Dr. Danielle Hofer: it's
21:50
Dr. Danielle Hofer: it
21:50
Dr. Danielle Hofer: is
21:51
Dr. Danielle Hofer: So
21:52
Dr. Danielle Hofer: empowering
21:52
Dr. Danielle Hofer: to
21:52
Dr. Danielle Hofer: challenge
21:53
Dr. Danielle Hofer: the
21:53
Dr. Danielle Hofer: body.
21:53
Dr. Danielle Hofer: We
21:53
Dr. Danielle Hofer: want
21:54
Dr. Danielle Hofer: to
21:54
Dr. Danielle Hofer: make
21:54
Dr. Danielle Hofer: sure
21:54
Dr. Danielle Hofer: that
21:54
Dr. Danielle Hofer: we
21:54
Dr. Danielle Hofer: meet
21:54
Dr. Danielle Hofer: you
21:54
Dr. Danielle Hofer: where
21:55
Dr. Danielle Hofer: you
21:55
Dr. Danielle Hofer: are.
21:56
Dr. Danielle Hofer: We
21:56
Dr. Danielle Hofer: want
21:56
Dr. Danielle Hofer: to
21:56
Dr. Danielle Hofer: make
21:56
Dr. Danielle Hofer: sure
21:56
Dr. Danielle Hofer: that
21:57
Dr. Danielle Hofer: it's
21:57
Dr. Danielle Hofer: challenging,
21:58
Dr. Danielle Hofer: but
21:58
Dr. Danielle Hofer: it's
21:59
Dr. Danielle Hofer: not
21:59
Dr. Danielle Hofer: so
21:59
Dr. Danielle Hofer: challenging
21:59
Dr. Danielle Hofer: that
22:00
Dr. Danielle Hofer: you're
22:00
Dr. Danielle Hofer: discouraged.
22:00
Dr. Danielle Hofer: We
22:01
Dr. Danielle Hofer: want
22:01
Dr. Danielle Hofer: you
22:01
Dr. Danielle Hofer: to
22:01
Dr. Danielle Hofer: feel
22:02
Dr. Danielle Hofer: empowered,
22:02
Dr. Danielle Hofer: right?
22:03
You're
22:03
like,
22:03
I
22:03
can't
22:04
do
22:04
this.
22:04
And
22:04
then
22:04
you
22:04
don't
22:05
show
22:05
up
22:05
again
22:05
or
22:05
something
22:06
like
22:06
that.
22:07
Dr. Danielle Hofer: Yep.
22:07
Dr. Danielle Hofer: So
22:07
Dr. Danielle Hofer: we're
22:08
Dr. Danielle Hofer: offering
22:08
Dr. Danielle Hofer: Pilates,
22:09
Dr. Danielle Hofer: beginning
22:09
Dr. Danielle Hofer: Pilates.
22:10
Dr. Danielle Hofer: And
22:10
Dr. Danielle Hofer: then
22:10
Dr. Danielle Hofer: I'm
22:10
Dr. Danielle Hofer: also
22:11
Dr. Danielle Hofer: offering,
22:11
Dr. Danielle Hofer: I
22:11
Dr. Danielle Hofer: think
22:11
Dr. Danielle Hofer: it's
22:11
Dr. Danielle Hofer: a
22:12
Dr. Danielle Hofer: six
22:12
Dr. Danielle Hofer: week
22:12
Dr. Danielle Hofer: or
22:12
Dr. Danielle Hofer: eight
22:12
Dr. Danielle Hofer: week
22:13
Dr. Danielle Hofer: programming
22:14
Dr. Danielle Hofer: for
22:14
Dr. Danielle Hofer: women
22:15
Dr. Danielle Hofer: that,
22:16
Dr. Danielle Hofer: um,
22:16
Dr. Danielle Hofer: want
22:17
Dr. Danielle Hofer: to
22:17
Dr. Danielle Hofer: functional
22:17
Dr. Danielle Hofer: fitness.
22:18
Dr. Danielle Hofer: Functional
22:18
Dr. Danielle Hofer: fitness
22:18
Dr. Danielle Hofer: means
22:19
Dr. Danielle Hofer: Um,
22:20
Dr. Danielle Hofer: if
22:20
Dr. Danielle Hofer: you're
22:20
Dr. Danielle Hofer: going
22:20
Dr. Danielle Hofer: to
22:20
Dr. Danielle Hofer: sit
22:20
Dr. Danielle Hofer: down
22:20
Dr. Danielle Hofer: on
22:21
Dr. Danielle Hofer: the
22:21
Dr. Danielle Hofer: toilet,
22:21
Dr. Danielle Hofer: all
22:21
Dr. Danielle Hofer: of
22:21
Dr. Danielle Hofer: us
22:21
Dr. Danielle Hofer: have
22:21
Dr. Danielle Hofer: to
22:22
Dr. Danielle Hofer: sit
22:22
Dr. Danielle Hofer: on
22:22
Dr. Danielle Hofer: the
22:22
Dr. Danielle Hofer: toilet,
22:22
Dr. Danielle Hofer: right?
22:23
Dr. Danielle Hofer: If
22:23
Dr. Danielle Hofer: you're
22:23
Dr. Danielle Hofer: plopping
22:24
Dr. Danielle Hofer: on
22:24
Dr. Danielle Hofer: that
22:24
Dr. Danielle Hofer: toilet,
22:25
Dr. Danielle Hofer: that
22:25
Dr. Danielle Hofer: means
22:26
Dr. Danielle Hofer: that
22:26
Dr. Danielle Hofer: you
22:26
Dr. Danielle Hofer: have
22:26
Dr. Danielle Hofer: lost
22:26
Dr. Danielle Hofer: access
22:27
Dr. Danielle Hofer: to
22:27
Dr. Danielle Hofer: your
22:27
Dr. Danielle Hofer: posterior
22:27
Dr. Danielle Hofer: chain.
22:28
Dr. Danielle Hofer: Posterior
22:28
Dr. Danielle Hofer: chain
22:29
Dr. Danielle Hofer: is
22:29
Dr. Danielle Hofer: just
22:29
Dr. Danielle Hofer: the
22:29
Dr. Danielle Hofer: fancy
22:29
Dr. Danielle Hofer: word
22:30
Dr. Danielle Hofer: for
22:30
Dr. Danielle Hofer: all
22:30
Dr. Danielle Hofer: the
22:30
Dr. Danielle Hofer: muscles
22:30
Dr. Danielle Hofer: on
22:30
Dr. Danielle Hofer: the
22:30
Dr. Danielle Hofer: backside
22:31
Dr. Danielle Hofer: of
22:31
Dr. Danielle Hofer: your
22:31
Dr. Danielle Hofer: body.
22:32
Dr. Danielle Hofer: And
22:32
Dr. Danielle Hofer: by
22:32
Dr. Danielle Hofer: 40,
22:33
Dr. Danielle Hofer: women
22:34
Dr. Danielle Hofer: lose
22:34
Dr. Danielle Hofer: up
22:35
Dr. Danielle Hofer: to
22:35
Dr. Danielle Hofer: 10
22:35
Dr. Danielle Hofer: percent
22:36
Dr. Danielle Hofer: of
22:36
Dr. Danielle Hofer: their
22:36
Dr. Danielle Hofer: muscle
22:36
Dr. Danielle Hofer: mass,
22:37
Dr. Danielle Hofer: and
22:37
Dr. Danielle Hofer: that
22:37
Dr. Danielle Hofer: from
22:37
Dr. Danielle Hofer: 40
22:38
Dr. Danielle Hofer: to
22:38
Dr. Danielle Hofer: 50.
22:39
Dr. Danielle Hofer: And
22:39
Dr. Danielle Hofer: it's
22:39
Dr. Danielle Hofer: usually
22:40
Dr. Danielle Hofer: at
22:40
Dr. Danielle Hofer: 40
22:40
Dr. Danielle Hofer: years
22:40
Dr. Danielle Hofer: old
22:41
Dr. Danielle Hofer: you
22:41
Dr. Danielle Hofer: start
22:41
Dr. Danielle Hofer: plopping.
22:42
Dr. Danielle Hofer: You
22:42
Dr. Danielle Hofer: start
22:43
Dr. Danielle Hofer: plopping
22:43
Dr. Danielle Hofer: in
22:43
Dr. Danielle Hofer: chairs.
22:44
Dr. Danielle Hofer: You
22:44
Dr. Danielle Hofer: start
22:44
Dr. Danielle Hofer: plopping
22:45
Dr. Danielle Hofer: down
22:45
Dr. Danielle Hofer: on
22:45
Dr. Danielle Hofer: the
22:45
Dr. Danielle Hofer: couch.
22:46
Dr. Danielle Hofer: You
22:46
Dr. Danielle Hofer: start
22:46
Dr. Danielle Hofer: plopping
22:47
Dr. Danielle Hofer: on
22:47
Dr. Danielle Hofer: the
22:47
Dr. Danielle Hofer: toilet.
22:48
Dr. Danielle Hofer: And
22:48
Dr. Danielle Hofer: then
22:48
Dr. Danielle Hofer: that's
22:48
Dr. Danielle Hofer: honestly
22:49
Dr. Danielle Hofer: when
22:49
Dr. Danielle Hofer: people
22:50
Dr. Danielle Hofer: start
22:51
Dr. Danielle Hofer: tweaking
22:51
Dr. Danielle Hofer: their
22:52
Dr. Danielle Hofer: back
22:53
Dr. Danielle Hofer: because
22:53
Dr. Danielle Hofer: they're
22:53
Dr. Danielle Hofer: not
22:53
Dr. Danielle Hofer: using
22:54
Dr. Danielle Hofer: their
22:54
Dr. Danielle Hofer: muscles
22:54
Dr. Danielle Hofer: anymore.
22:55
Dr. Danielle Hofer: They've
22:55
Dr. Danielle Hofer: not
22:56
Dr. Danielle Hofer: challenged.
22:56
Dr. Danielle Hofer: They
22:56
Dr. Danielle Hofer: don't
22:56
Dr. Danielle Hofer: know
22:56
Dr. Danielle Hofer: how
22:57
Dr. Danielle Hofer: they
22:57
Dr. Danielle Hofer: don't
22:57
Dr. Danielle Hofer: even
22:57
Dr. Danielle Hofer: know
22:57
Dr. Danielle Hofer: how
22:57
Dr. Danielle Hofer: to
22:57
Dr. Danielle Hofer: access
22:58
Dr. Danielle Hofer: them.
22:59
Dr. Danielle Hofer: And
22:59
Dr. Danielle Hofer: so
23:00
Dr. Danielle Hofer: that
23:00
Dr. Danielle Hofer: first,
23:01
Dr. Danielle Hofer: I
23:01
Dr. Danielle Hofer: think
23:01
Dr. Danielle Hofer: it's
23:01
Dr. Danielle Hofer: like
23:02
Dr. Danielle Hofer: I
23:02
Dr. Danielle Hofer: said,
23:02
Dr. Danielle Hofer: it's
23:02
Dr. Danielle Hofer: either
23:02
Dr. Danielle Hofer: six
23:02
Dr. Danielle Hofer: or
23:02
Dr. Danielle Hofer: eight
23:03
Dr. Danielle Hofer: weeks.
23:03
Dr. Danielle Hofer: I
23:03
Dr. Danielle Hofer: can't
23:03
Dr. Danielle Hofer: remember
23:03
Dr. Danielle Hofer: how
23:03
Dr. Danielle Hofer: long
23:04
Dr. Danielle Hofer: it
23:04
Dr. Danielle Hofer: is.
23:04
Dr. Danielle Hofer: I've
23:04
Dr. Danielle Hofer: already
23:04
Dr. Danielle Hofer: written
23:04
Dr. Danielle Hofer: it.
23:05
Dr. Danielle Hofer: Um,
23:05
Dr. Danielle Hofer: but
23:06
Dr. Danielle Hofer: there
23:06
Dr. Danielle Hofer: are
23:06
Dr. Danielle Hofer: six
23:07
Dr. Danielle Hofer: weeks
23:07
Dr. Danielle Hofer: for
23:07
Dr. Danielle Hofer: women
23:08
Dr. Danielle Hofer: just
23:08
Dr. Danielle Hofer: to
23:08
Dr. Danielle Hofer: get
23:08
Dr. Danielle Hofer: Simply
23:09
Dr. Danielle Hofer: learning
23:10
Dr. Danielle Hofer: how
23:10
Dr. Danielle Hofer: to
23:10
Dr. Danielle Hofer: access
23:11
Dr. Danielle Hofer: their
23:11
Dr. Danielle Hofer: body
23:11
Dr. Danielle Hofer: again
23:13
Dr. Danielle Hofer: and
23:13
Dr. Danielle Hofer: do
23:13
Dr. Danielle Hofer: it
23:13
Dr. Danielle Hofer: in
23:13
Dr. Danielle Hofer: a
23:13
Dr. Danielle Hofer: way
23:14
Dr. Danielle Hofer: of
23:14
Dr. Danielle Hofer: worship.
23:14
Dr. Danielle Hofer: And
23:14
Dr. Danielle Hofer: so
23:15
Dr. Danielle Hofer: functional
23:15
Dr. Danielle Hofer: fitness,
23:15
Dr. Danielle Hofer: also
23:16
Dr. Danielle Hofer: functional
23:16
Dr. Danielle Hofer: fitness,
23:17
Dr. Danielle Hofer: walking
23:18
Dr. Danielle Hofer: Pilates
23:18
Dr. Danielle Hofer: also
23:19
Dr. Danielle Hofer: helps
23:19
Dr. Danielle Hofer: manage
23:20
Dr. Danielle Hofer: your
23:20
Dr. Danielle Hofer: blood
23:20
Dr. Danielle Hofer: sugar.
23:20
Dr. Danielle Hofer: It
23:20
Dr. Danielle Hofer: helps
23:21
Dr. Danielle Hofer: me,
23:21
Dr. Danielle Hofer: which
23:21
Dr. Danielle Hofer: manages
23:22
Dr. Danielle Hofer: your
23:22
Dr. Danielle Hofer: cortisol.
23:23
Dr. Danielle Hofer: But
23:23
Dr. Danielle Hofer: also
23:24
Dr. Danielle Hofer: please
23:25
Dr. Danielle Hofer: note
23:26
Dr. Danielle Hofer: that
23:26
Dr. Danielle Hofer: working
23:26
Dr. Danielle Hofer: out
23:27
Dr. Danielle Hofer: more
23:27
Dr. Danielle Hofer: than
23:27
Dr. Danielle Hofer: four
23:28
Dr. Danielle Hofer: to
23:28
Dr. Danielle Hofer: five
23:28
Dr. Danielle Hofer: times
23:28
Dr. Danielle Hofer: a
23:28
Dr. Danielle Hofer: week.
23:29
Dr. Danielle Hofer: also
23:30
Dr. Danielle Hofer: causes
23:30
Dr. Danielle Hofer: stress
23:31
Dr. Danielle Hofer: response
23:31
Dr. Danielle Hofer: in
23:31
Dr. Danielle Hofer: the
23:31
Dr. Danielle Hofer: body.
23:32
Dr. Danielle Hofer: Every
23:32
Dr. Danielle Hofer: single
23:32
Dr. Danielle Hofer: thing
23:33
Dr. Danielle Hofer: you
23:33
Dr. Danielle Hofer: do,
23:33
Dr. Danielle Hofer: whether
23:33
Dr. Danielle Hofer: it's
23:33
Dr. Danielle Hofer: good
23:34
Dr. Danielle Hofer: or
23:34
Dr. Danielle Hofer: bad,
23:35
Dr. Danielle Hofer: is
23:35
Dr. Danielle Hofer: a
23:35
Dr. Danielle Hofer: stress
23:35
Dr. Danielle Hofer: response.
23:36
Dr. Danielle Hofer: That's
23:36
Dr. Danielle Hofer: not
23:36
Dr. Danielle Hofer: what
23:36
Dr. Danielle Hofer: those
23:36
Dr. Danielle Hofer: people
23:36
Dr. Danielle Hofer: are
23:37
Dr. Danielle Hofer: going
23:37
Dr. Danielle Hofer: to
23:37
Dr. Danielle Hofer: tell
23:37
Dr. Danielle Hofer: you
23:37
Dr. Danielle Hofer: about
23:37
Dr. Danielle Hofer: the
23:37
Dr. Danielle Hofer: belly
23:38
Dr. Danielle Hofer: fat,
23:38
Dr. Danielle Hofer: are
23:38
Dr. Danielle Hofer: they?
23:39
Dr. Danielle Hofer: They're
23:39
Dr. Danielle Hofer: not
23:39
Dr. Danielle Hofer: going
23:40
Dr. Danielle Hofer: to
23:40
Dr. Danielle Hofer: tell
23:40
Dr. Danielle Hofer: you.
23:41
Dr. Danielle Hofer: Oh,
23:41
Dr. Danielle Hofer: sorry,
23:41
Dr. Danielle Hofer: keep
23:41
going.
23:42
Dr. Danielle Hofer: Oh,
23:42
Dr. Danielle Hofer: no,
23:42
Dr. Danielle Hofer: go
23:42
Dr. Danielle Hofer: ahead.
23:43
I
23:43
was
23:43
going
23:44
to
23:44
say,
23:44
especially
23:44
like
23:45
when
23:45
you
23:45
see
23:45
people
23:45
doing
23:45
those
23:45
like
23:46
HIIT
23:46
workouts
23:46
and
23:46
very
23:47
intense,
23:47
like
23:48
workouts,
23:48
I
23:48
had
23:49
to
23:49
learn,
23:49
The
23:50
hard
23:50
way
23:50
that
23:51
my
23:51
body
23:51
could
23:51
not
23:51
tolerate
23:52
that.
23:52
Like
23:52
a
23:52
lot
23:53
of
23:53
us,
23:53
especially
23:53
those
23:53
with
23:53
autoimmunity,
23:54
think
23:54
that
23:54
we
23:55
need
23:55
to
23:55
be
23:55
doing
23:55
those
23:55
to
23:56
lose
23:56
weight.
23:56
And
23:57
it's
23:57
just
23:57
making
23:57
us
23:58
keep
23:58
the
23:58
weight
23:58
because
23:58
it's
23:59
not,
23:59
it's
23:59
stressing
24:00
our
24:00
body
24:00
too
24:00
much.
24:01
Dr. Danielle Hofer: Yes.
24:02
Dr. Danielle Hofer: And
24:02
Dr. Danielle Hofer: so
24:02
Dr. Danielle Hofer: even
24:03
Dr. Danielle Hofer: for
24:03
Dr. Danielle Hofer: me,
24:03
Dr. Danielle Hofer: I
24:03
Dr. Danielle Hofer: love
24:03
Dr. Danielle Hofer: CrossFit.
24:04
Dr. Danielle Hofer: Like
24:04
Dr. Danielle Hofer: it
24:04
Dr. Danielle Hofer: is
24:04
Dr. Danielle Hofer: one
24:04
Dr. Danielle Hofer: of
24:05
Dr. Danielle Hofer: my
24:05
Dr. Danielle Hofer: favorite
24:05
Dr. Danielle Hofer: modalities.
24:06
Dr. Danielle Hofer: Like
24:06
Dr. Danielle Hofer: I
24:06
Dr. Danielle Hofer: feel
24:06
Dr. Danielle Hofer: on
24:07
Dr. Danielle Hofer: fire,
24:07
Dr. Danielle Hofer: like
24:07
Dr. Danielle Hofer: in
24:07
Dr. Danielle Hofer: a
24:08
Dr. Danielle Hofer: good
24:08
Dr. Danielle Hofer: way.
24:09
Dr. Danielle Hofer: Um,
24:09
Dr. Danielle Hofer: but
24:09
Dr. Danielle Hofer: also
24:09
Dr. Danielle Hofer: it
24:09
Dr. Danielle Hofer: works
24:10
Dr. Danielle Hofer: against
24:10
Dr. Danielle Hofer: me.
24:11
Dr. Danielle Hofer: So
24:11
Dr. Danielle Hofer: I
24:11
Dr. Danielle Hofer: have
24:12
Dr. Danielle Hofer: to
24:12
Dr. Danielle Hofer: be
24:12
Dr. Danielle Hofer: very,
24:12
Dr. Danielle Hofer: and
24:13
Dr. Danielle Hofer: even
24:13
Dr. Danielle Hofer: Olympic
24:13
Dr. Danielle Hofer: lifting,
24:14
Dr. Danielle Hofer: you
24:14
Dr. Danielle Hofer: would
24:14
Dr. Danielle Hofer: think
24:14
Dr. Danielle Hofer: Olympic
24:14
Dr. Danielle Hofer: lifting
24:15
Dr. Danielle Hofer: is
24:15
Dr. Danielle Hofer: very
24:15
Dr. Danielle Hofer: slow.
24:16
Dr. Danielle Hofer: It's,
24:16
Dr. Danielle Hofer: it
24:16
Dr. Danielle Hofer: really
24:16
Dr. Danielle Hofer: is
24:16
Dr. Danielle Hofer: very
24:17
Dr. Danielle Hofer: slow.
24:17
Dr. Danielle Hofer: It's
24:17
Dr. Danielle Hofer: very
24:18
Dr. Danielle Hofer: not
24:18
Dr. Danielle Hofer: like
24:19
Dr. Danielle Hofer: you
24:19
Dr. Danielle Hofer: don't
24:20
Dr. Danielle Hofer: feel
24:20
Dr. Danielle Hofer: cardio
24:20
Dr. Danielle Hofer: ish.
24:21
Dr. Danielle Hofer: It
24:21
Dr. Danielle Hofer: doesn't
24:21
Dr. Danielle Hofer: feel
24:21
Dr. Danielle Hofer: like
24:21
Dr. Danielle Hofer: that.
24:22
Dr. Danielle Hofer: But
24:22
Dr. Danielle Hofer: that
24:22
Dr. Danielle Hofer: time
24:22
Dr. Danielle Hofer: under
24:23
Dr. Danielle Hofer: tension,
24:23
Dr. Danielle Hofer: that
24:23
Dr. Danielle Hofer: time
24:24
Dr. Danielle Hofer: under
24:24
Dr. Danielle Hofer: load,
24:26
Dr. Danielle Hofer: it
24:26
Dr. Danielle Hofer: is
24:26
Dr. Danielle Hofer: so
24:27
Dr. Danielle Hofer: stressful
24:28
Dr. Danielle Hofer: and
24:28
Dr. Danielle Hofer: my
24:28
Dr. Danielle Hofer: body
24:28
Dr. Danielle Hofer: went
24:28
Dr. Danielle Hofer: nuts.
24:29
Dr. Danielle Hofer: Um,
24:29
Dr. Danielle Hofer: and
24:29
Dr. Danielle Hofer: that
24:30
Dr. Danielle Hofer: was
24:30
Dr. Danielle Hofer: the
24:30
Dr. Danielle Hofer: year
24:30
Dr. Danielle Hofer: that
24:31
Dr. Danielle Hofer: led
24:31
Dr. Danielle Hofer: me
24:31
Dr. Danielle Hofer: into
24:32
Dr. Danielle Hofer: nearly
24:32
Dr. Danielle Hofer: having
24:32
Dr. Danielle Hofer: a
24:32
Dr. Danielle Hofer: stroke.
24:33
Dr. Danielle Hofer: Um,
24:33
Dr. Danielle Hofer: that
24:33
Dr. Danielle Hofer: was
24:33
Dr. Danielle Hofer: that
24:34
Dr. Danielle Hofer: same
24:34
Dr. Danielle Hofer: year.
24:35
Dr. Danielle Hofer: And
24:35
Dr. Danielle Hofer: so,
24:35
Dr. Danielle Hofer: cause
24:35
Dr. Danielle Hofer: I'm
24:35
Dr. Danielle Hofer: like,
24:35
Dr. Danielle Hofer: Oh,
24:36
Dr. Danielle Hofer: Olympic
24:36
Dr. Danielle Hofer: lifting
24:36
Dr. Danielle Hofer: so
24:36
Dr. Danielle Hofer: slow.
24:37
Dr. Danielle Hofer: It's
24:37
Dr. Danielle Hofer: not
24:37
Dr. Danielle Hofer: a
24:37
Dr. Danielle Hofer: big
24:37
Dr. Danielle Hofer: deal,
24:38
Dr. Danielle Hofer: but
24:38
Dr. Danielle Hofer: it
24:38
Dr. Danielle Hofer: was,
24:38
Dr. Danielle Hofer: it
24:38
Dr. Danielle Hofer: was,
24:39
Dr. Danielle Hofer: uh,
24:39
Dr. Danielle Hofer: it
24:39
Dr. Danielle Hofer: wreaked
24:40
Dr. Danielle Hofer: havoc
24:40
Dr. Danielle Hofer: on
24:41
Dr. Danielle Hofer: my
24:41
Dr. Danielle Hofer: body.
24:42
Dr. Danielle Hofer: Um,
24:42
Dr. Danielle Hofer: so
24:42
Dr. Danielle Hofer: we
24:42
Dr. Danielle Hofer: will
24:43
Dr. Danielle Hofer: not
24:43
Dr. Danielle Hofer: recommend
24:43
Dr. Danielle Hofer: working
24:44
Dr. Danielle Hofer: out
24:44
Dr. Danielle Hofer: more
24:45
Dr. Danielle Hofer: than
24:45
Dr. Danielle Hofer: five
24:46
Dr. Danielle Hofer: days
24:46
Dr. Danielle Hofer: a
24:46
Dr. Danielle Hofer: week.
24:46
Dr. Danielle Hofer: I
24:46
Dr. Danielle Hofer: will
24:47
Dr. Danielle Hofer: not
24:47
Dr. Danielle Hofer: recommend
24:48
Dr. Danielle Hofer: more
24:48
Dr. Danielle Hofer: than
24:48
Dr. Danielle Hofer: four.
24:49
Dr. Danielle Hofer: Um,
24:49
Dr. Danielle Hofer: and
24:49
Dr. Danielle Hofer: then
24:49
Dr. Danielle Hofer: taking
24:50
Dr. Danielle Hofer: one
24:50
Dr. Danielle Hofer: day
24:51
Dr. Danielle Hofer: completely
24:51
Dr. Danielle Hofer: off,
24:52
Dr. Danielle Hofer: meaning
24:52
Dr. Danielle Hofer: you're
24:52
Dr. Danielle Hofer: getting
24:53
Dr. Danielle Hofer: 7,
24:54
Dr. Danielle Hofer: 500
24:54
Dr. Danielle Hofer: steps
24:54
Dr. Danielle Hofer: or
24:54
Dr. Danielle Hofer: less
24:55
Dr. Danielle Hofer: that
24:55
Dr. Danielle Hofer: day,
24:57
Dr. Danielle Hofer: because
24:57
Dr. Danielle Hofer: we
24:57
Dr. Danielle Hofer: are
24:57
Dr. Danielle Hofer: meant
24:57
Dr. Danielle Hofer: to
24:57
Dr. Danielle Hofer: have
24:58
Dr. Danielle Hofer: a
24:58
Dr. Danielle Hofer: Sabbath.
24:59
Dr. Danielle Hofer: We
24:59
Dr. Danielle Hofer: are
24:59
Dr. Danielle Hofer: meant
25:00
Dr. Danielle Hofer: to
25:00
Dr. Danielle Hofer: honor
25:01
Dr. Danielle Hofer: the
25:01
Dr. Danielle Hofer: way
25:01
Dr. Danielle Hofer: God
25:01
Dr. Danielle Hofer: created
25:02
Dr. Danielle Hofer: the
25:02
Dr. Danielle Hofer: body.
25:03
Dr. Danielle Hofer: And,
25:03
Dr. Danielle Hofer: you
25:03
Dr. Danielle Hofer: know,
25:03
Dr. Danielle Hofer: in
25:03
Dr. Danielle Hofer: Genesis,
25:04
Dr. Danielle Hofer: when
25:04
Dr. Danielle Hofer: he
25:04
Dr. Danielle Hofer: created
25:04
Dr. Danielle Hofer: humans,
25:07
Dr. Danielle Hofer: Their
25:07
Dr. Danielle Hofer: first
25:07
Dr. Danielle Hofer: day
25:08
Dr. Danielle Hofer: that
25:08
Dr. Danielle Hofer: Adam
25:08
Dr. Danielle Hofer: and
25:08
Dr. Danielle Hofer: Eve
25:08
Dr. Danielle Hofer: stepped
25:09
Dr. Danielle Hofer: into
25:09
Dr. Danielle Hofer: was
25:09
Dr. Danielle Hofer: rest,
25:11
Dr. Danielle Hofer: and
25:11
Dr. Danielle Hofer: they
25:11
Dr. Danielle Hofer: got
25:12
Dr. Danielle Hofer: to
25:12
Dr. Danielle Hofer: rest
25:12
Dr. Danielle Hofer: with
25:12
Dr. Danielle Hofer: God.
25:12
Dr. Danielle Hofer: Can
25:13
Dr. Danielle Hofer: you
25:13
Dr. Danielle Hofer: imagine
25:13
Dr. Danielle Hofer: that?
25:15
Dr. Danielle Hofer: Like,
25:16
Dr. Danielle Hofer: they
25:16
Dr. Danielle Hofer: didn't
25:16
Dr. Danielle Hofer: even
25:16
Dr. Danielle Hofer: have
25:16
Dr. Danielle Hofer: to
25:16
Dr. Danielle Hofer: work.
25:18
Dr. Danielle Hofer: They
25:18
Dr. Danielle Hofer: got
25:18
Dr. Danielle Hofer: to,
25:19
Dr. Danielle Hofer: they
25:19
Dr. Danielle Hofer: got
25:19
Dr. Danielle Hofer: to,
25:19
Dr. Danielle Hofer: like,
25:19
Dr. Danielle Hofer: enjoy
25:20
Dr. Danielle Hofer: his
25:20
Dr. Danielle Hofer: presence.
25:22
Dr. Danielle Hofer: and
25:22
Dr. Danielle Hofer: chill.
25:24
Dr. Danielle Hofer: There
25:24
Dr. Danielle Hofer: was
25:24
Dr. Danielle Hofer: no
25:24
Dr. Danielle Hofer: responsibility
25:25
Dr. Danielle Hofer: on
25:25
Dr. Danielle Hofer: their
25:25
Dr. Danielle Hofer: shoulders.
25:26
Dr. Danielle Hofer: And
25:26
Dr. Danielle Hofer: so
25:27
Dr. Danielle Hofer: I'm
25:27
Dr. Danielle Hofer: like,
25:27
Dr. Danielle Hofer: I,
25:28
Dr. Danielle Hofer: I
25:28
Dr. Danielle Hofer: struggle
25:28
Dr. Danielle Hofer: Aria.
25:28
Dr. Danielle Hofer: Like,
25:29
Dr. Danielle Hofer: I
25:29
Dr. Danielle Hofer: struggle
25:29
Dr. Danielle Hofer: with
25:30
Dr. Danielle Hofer: Sabbath.
25:30
Dr. Danielle Hofer: I
25:31
Dr. Danielle Hofer: want
25:31
Dr. Danielle Hofer: to
25:31
Dr. Danielle Hofer: do
25:32
Dr. Danielle Hofer: and
25:32
Dr. Danielle Hofer: do
25:32
Dr. Danielle Hofer: and
25:32
Dr. Danielle Hofer: do
25:33
Dr. Danielle Hofer: and
25:33
Dr. Danielle Hofer: do.
25:34
Dr. Danielle Hofer: And
25:34
Dr. Danielle Hofer: I
25:34
Dr. Danielle Hofer: wonder
25:34
Dr. Danielle Hofer: why
25:35
Dr. Danielle Hofer: I
25:35
Dr. Danielle Hofer: got
25:35
Dr. Danielle Hofer: anxiety.
25:36
Dr. Danielle Hofer: And
25:36
Dr. Danielle Hofer: I
25:36
Dr. Danielle Hofer: wonder
25:36
Dr. Danielle Hofer: why
25:36
Dr. Danielle Hofer: I'm
25:36
Dr. Danielle Hofer: having
25:37
Dr. Danielle Hofer: trouble
25:37
Dr. Danielle Hofer: sleeping.
25:37
Dr. Danielle Hofer: And
25:37
Dr. Danielle Hofer: I
25:37
Dr. Danielle Hofer: wonder
25:38
Dr. Danielle Hofer: why
25:38
Dr. Danielle Hofer: I
25:38
Dr. Danielle Hofer: have
25:39
Dr. Danielle Hofer: these
25:39
Dr. Danielle Hofer: tick,
25:40
Dr. Danielle Hofer: tick,
25:40
Dr. Danielle Hofer: ticks
25:40
Dr. Danielle Hofer: of,
25:41
Dr. Danielle Hofer: um,
25:42
Dr. Danielle Hofer: ADHD
25:42
Dr. Danielle Hofer: I'm
25:42
Dr. Danielle Hofer: seeing
25:43
Dr. Danielle Hofer: on
25:43
Dr. Danielle Hofer: social
25:43
Dr. Danielle Hofer: media.
25:43
Dr. Danielle Hofer: I
25:43
Dr. Danielle Hofer: don't
25:44
Dr. Danielle Hofer: have
25:44
Dr. Danielle Hofer: ADHD.
25:44
Dr. Danielle Hofer: I
25:45
Dr. Danielle Hofer: mean,
25:45
Dr. Danielle Hofer: I
25:45
Dr. Danielle Hofer: might,
25:46
Dr. Danielle Hofer: but
25:46
Dr. Danielle Hofer: it's
25:46
Dr. Danielle Hofer: also,
25:48
I
25:48
do
25:48
too.
25:48
By
25:48
their
25:49
standards.
25:50
Dr. Danielle Hofer: Yeah.
25:50
Dr. Danielle Hofer: By
25:50
Dr. Danielle Hofer: their
25:50
Dr. Danielle Hofer: standards.
25:51
Dr. Danielle Hofer: I'm
25:51
Dr. Danielle Hofer: like,
25:52
Dr. Danielle Hofer: by
25:52
Dr. Danielle Hofer: their
25:52
Dr. Danielle Hofer: standards,
25:52
Dr. Danielle Hofer: I'm
25:52
Dr. Danielle Hofer: autistic.
25:53
Dr. Danielle Hofer: I
25:54
Dr. Danielle Hofer: have,
25:54
Dr. Danielle Hofer: um,
25:55
Dr. Danielle Hofer: a
25:55
Dr. Danielle Hofer: DHD,
25:56
Dr. Danielle Hofer: I've
25:56
Dr. Danielle Hofer: got,
25:57
Dr. Danielle Hofer: what
25:57
Dr. Danielle Hofer: is
25:57
Dr. Danielle Hofer: the
25:57
Dr. Danielle Hofer: other
25:57
Dr. Danielle Hofer: thing
25:58
Dr. Danielle Hofer: that's
25:58
Dr. Danielle Hofer: like
25:58
Dr. Danielle Hofer: trending
25:58
Dr. Danielle Hofer: right
25:59
Dr. Danielle Hofer: now?
25:59
Dr. Danielle Hofer: Um,
26:00
Dr. Danielle Hofer: I
26:00
Dr. Danielle Hofer: don't
26:00
Dr. Danielle Hofer: know.
26:01
Dr. Danielle Hofer: Whatever.
26:01
Dr. Danielle Hofer: Everything.
26:02
Dr. Danielle Hofer: Neuro,
26:02
Dr. Danielle Hofer: neurodivergent.
26:03
Dr. Danielle Hofer: Yeah.
26:03
Dr. Danielle Hofer: Neuro,
26:04
Dr. Danielle Hofer: I'm,
26:04
Dr. Danielle Hofer: I
26:04
Dr. Danielle Hofer: am
26:04
Dr. Danielle Hofer: neurodivergent.
26:05
Dr. Danielle Hofer: I
26:05
Dr. Danielle Hofer: think
26:06
Dr. Danielle Hofer: we
26:06
Dr. Danielle Hofer: all
26:06
Dr. Danielle Hofer: are
26:06
Dr. Danielle Hofer: because
26:06
Dr. Danielle Hofer: we're
26:06
Dr. Danielle Hofer: all
26:07
Dr. Danielle Hofer: supposed
26:07
Dr. Danielle Hofer: to
26:07
Dr. Danielle Hofer: be
26:07
Dr. Danielle Hofer: so
26:07
Dr. Danielle Hofer: created
26:08
Dr. Danielle Hofer: so
26:08
Dr. Danielle Hofer: differently
26:09
Dr. Danielle Hofer: and
26:09
Dr. Danielle Hofer: none
26:10
Dr. Danielle Hofer: of
26:10
Dr. Danielle Hofer: us
26:10
Dr. Danielle Hofer: is
26:10
Dr. Danielle Hofer: honoring
26:11
Dr. Danielle Hofer: the
26:11
Dr. Danielle Hofer: innate
26:11
Dr. Danielle Hofer: intelligence
26:11
Dr. Danielle Hofer: of
26:11
Dr. Danielle Hofer: the
26:12
Dr. Danielle Hofer: body.
26:12
Dr. Danielle Hofer: And
26:13
Dr. Danielle Hofer: if
26:13
Dr. Danielle Hofer: we
26:13
Dr. Danielle Hofer: are,
26:13
Dr. Danielle Hofer: we're
26:13
Dr. Danielle Hofer: not
26:13
Dr. Danielle Hofer: doing
26:13
Dr. Danielle Hofer: it
26:14
Dr. Danielle Hofer: perfectly.
26:17
Dr. Danielle Hofer: So
26:17
Dr. Danielle Hofer: all
26:17
Dr. Danielle Hofer: that
26:17
Dr. Danielle Hofer: to
26:17
Dr. Danielle Hofer: say,
26:19
Dr. Danielle Hofer: I
26:19
Dr. Danielle Hofer: want
26:19
Dr. Danielle Hofer: you
26:19
Dr. Danielle Hofer: to
26:19
Dr. Danielle Hofer: know,
26:20
Dr. Danielle Hofer: I
26:20
Dr. Danielle Hofer: know
26:21
Dr. Danielle Hofer: I'm,
26:21
Dr. Danielle Hofer: I
26:21
Dr. Danielle Hofer: know
26:21
Dr. Danielle Hofer: I'm
26:21
Dr. Danielle Hofer: speaking
26:22
Dr. Danielle Hofer: for
26:22
Dr. Danielle Hofer: Aria
26:22
Dr. Danielle Hofer: here
26:22
Dr. Danielle Hofer: too,
26:23
Dr. Danielle Hofer: but
26:23
Dr. Danielle Hofer: we
26:24
Dr. Danielle Hofer: want
26:24
Dr. Danielle Hofer: you
26:24
Dr. Danielle Hofer: to
26:24
Dr. Danielle Hofer: know
26:24
Dr. Danielle Hofer: you're
26:24
Dr. Danielle Hofer: not
26:24
Dr. Danielle Hofer: alone.
26:26
Dr. Danielle Hofer: There
26:26
Dr. Danielle Hofer: is
26:26
Dr. Danielle Hofer: no
26:27
Dr. Danielle Hofer: reason
26:27
Dr. Danielle Hofer: that
26:27
Dr. Danielle Hofer: you
26:27
Dr. Danielle Hofer: have
26:27
Dr. Danielle Hofer: to
26:27
Dr. Danielle Hofer: do
26:28
Dr. Danielle Hofer: this
26:28
Dr. Danielle Hofer: life
26:28
Dr. Danielle Hofer: alone
26:29
Dr. Danielle Hofer: and
26:29
Dr. Danielle Hofer: there's
26:29
Dr. Danielle Hofer: no
26:29
Dr. Danielle Hofer: reason
26:30
Dr. Danielle Hofer: that
26:30
Dr. Danielle Hofer: you
26:30
Dr. Danielle Hofer: have
26:30
Dr. Danielle Hofer: to
26:30
Dr. Danielle Hofer: have
26:30
Dr. Danielle Hofer: a
26:30
Dr. Danielle Hofer: calendar
26:31
Dr. Danielle Hofer: so
26:32
Dr. Danielle Hofer: chocked
26:32
Dr. Danielle Hofer: full
26:32
Dr. Danielle Hofer: of
26:32
Dr. Danielle Hofer: things.
26:35
Dr. Danielle Hofer: I,
26:35
Dr. Danielle Hofer: you
26:35
Dr. Danielle Hofer: know,
26:35
Dr. Danielle Hofer: one
26:35
Dr. Danielle Hofer: of
26:35
Dr. Danielle Hofer: the
26:35
Dr. Danielle Hofer: biggest
26:36
Dr. Danielle Hofer: pet
26:36
Dr. Danielle Hofer: peeves
26:36
Dr. Danielle Hofer: I
26:36
Dr. Danielle Hofer: have
26:37
Dr. Danielle Hofer: since
26:37
Dr. Danielle Hofer: we're
26:37
Dr. Danielle Hofer: on
26:37
Dr. Danielle Hofer: this,
26:38
Dr. Danielle Hofer: I'm
26:39
Dr. Danielle Hofer: just
26:39
Dr. Danielle Hofer: gonna
26:39
Dr. Danielle Hofer: go
26:39
Dr. Danielle Hofer: here,
26:40
Dr. Danielle Hofer: is
26:40
Dr. Danielle Hofer: when,
26:41
Dr. Danielle Hofer: oh
26:42
Dr. Danielle Hofer: my
26:42
Dr. Danielle Hofer: gosh,
26:42
Dr. Danielle Hofer: I
26:42
Dr. Danielle Hofer: can't
26:42
Dr. Danielle Hofer: believe
26:42
Dr. Danielle Hofer: I'm
26:42
Dr. Danielle Hofer: gonna
26:43
Dr. Danielle Hofer: say
26:43
Dr. Danielle Hofer: this,
26:44
Dr. Danielle Hofer: Um,
26:45
Dr. Danielle Hofer: is
26:45
Dr. Danielle Hofer: when
26:45
Dr. Danielle Hofer: a
26:46
Dr. Danielle Hofer: mom
26:46
Dr. Danielle Hofer: of
26:48
Dr. Danielle Hofer: whatever
26:49
Dr. Danielle Hofer: age
26:49
Dr. Danielle Hofer: kids.
26:51
Dr. Danielle Hofer: at
26:51
Dr. Danielle Hofer: least
26:51
Dr. Danielle Hofer: that
26:52
Dr. Danielle Hofer: are
26:52
Dr. Danielle Hofer: living
26:52
Dr. Danielle Hofer: in
26:52
Dr. Danielle Hofer: their
26:52
Dr. Danielle Hofer: house,
26:52
Dr. Danielle Hofer: okay,
26:53
Dr. Danielle Hofer: like
26:53
Dr. Danielle Hofer: school
26:53
Dr. Danielle Hofer: age
26:53
Dr. Danielle Hofer: kids,
26:54
Dr. Danielle Hofer: okay,
26:55
Dr. Danielle Hofer: talks
26:55
Dr. Danielle Hofer: about
26:56
Dr. Danielle Hofer: how
26:56
Dr. Danielle Hofer: busy
26:56
Dr. Danielle Hofer: their
26:57
Dr. Danielle Hofer: after
26:57
Dr. Danielle Hofer: school
26:57
Dr. Danielle Hofer: activities
26:58
Dr. Danielle Hofer: are.
26:59
Yes.
27:01
Dr. Danielle Hofer: And
27:01
Dr. Danielle Hofer: I'm
27:01
Dr. Danielle Hofer: like,
27:01
Dr. Danielle Hofer: hmm,
27:02
Dr. Danielle Hofer: who
27:02
Dr. Danielle Hofer: did
27:02
Dr. Danielle Hofer: that?
27:03
Yeah,
27:04
I
27:04
know.
27:05
Like
27:05
they
27:06
have
27:06
every,
27:06
every
27:07
open
27:08
part
27:08
of
27:08
their
27:08
schedule
27:08
has
27:09
to
27:09
be
27:09
blocked.
27:09
Yes.
27:10
Yep.
27:12
Dr. Danielle Hofer: Yeah.
27:12
Dr. Danielle Hofer: And
27:12
Dr. Danielle Hofer: then
27:12
Dr. Danielle Hofer: they
27:12
Dr. Danielle Hofer: make
27:13
Dr. Danielle Hofer: it
27:13
Dr. Danielle Hofer: so
27:13
Dr. Danielle Hofer: that
27:13
Dr. Danielle Hofer: they
27:13
Dr. Danielle Hofer: can't
27:13
Dr. Danielle Hofer: take
27:14
Dr. Danielle Hofer: care
27:14
Dr. Danielle Hofer: of
27:14
Dr. Danielle Hofer: themselves.
27:16
Dr. Danielle Hofer: And
27:16
Dr. Danielle Hofer: usually
27:17
Dr. Danielle Hofer: when
27:17
Dr. Danielle Hofer: we
27:17
Dr. Danielle Hofer: do
27:17
Dr. Danielle Hofer: that,
27:17
Dr. Danielle Hofer: we're
27:18
Dr. Danielle Hofer: running
27:18
Dr. Danielle Hofer: from
27:18
Dr. Danielle Hofer: something.
27:20
Dr. Danielle Hofer: We're
27:20
Dr. Danielle Hofer: hiding
27:20
Dr. Danielle Hofer: from
27:21
Dr. Danielle Hofer: something.
27:23
Dr. Danielle Hofer: We're
27:23
Dr. Danielle Hofer: afraid
27:23
Dr. Danielle Hofer: of
27:23
Dr. Danielle Hofer: what
27:23
Dr. Danielle Hofer: we
27:24
Dr. Danielle Hofer: might
27:24
Dr. Danielle Hofer: have
27:24
Dr. Danielle Hofer: to
27:24
Dr. Danielle Hofer: see
27:24
Dr. Danielle Hofer: if
27:24
Dr. Danielle Hofer: we
27:24
Dr. Danielle Hofer: slow
27:25
Dr. Danielle Hofer: down.
27:28
Dr. Danielle Hofer: And
27:28
Dr. Danielle Hofer: then
27:28
Dr. Danielle Hofer: we
27:28
Dr. Danielle Hofer: might
27:29
Dr. Danielle Hofer: have
27:29
Dr. Danielle Hofer: to
27:29
Dr. Danielle Hofer: take
27:29
Dr. Danielle Hofer: action.
27:31
Dr. Danielle Hofer: And
27:31
Dr. Danielle Hofer: God
27:31
Dr. Danielle Hofer: forbid
27:32
Dr. Danielle Hofer: we
27:32
Dr. Danielle Hofer: take
27:32
Dr. Danielle Hofer: action
27:32
Dr. Danielle Hofer: for
27:32
Dr. Danielle Hofer: ourselves,
27:34
you
27:34
know.
27:35
Dr. Danielle Hofer: And
27:35
Dr. Danielle Hofer: when
27:35
Dr. Danielle Hofer: do
27:35
Dr. Danielle Hofer: you
27:35
spend
27:35
time
27:35
with
27:35
your
27:35
family
27:36
when
27:36
you're
27:36
doing
27:37
that?
27:37
You're
27:37
just
27:37
driving
27:38
Dr. Danielle Hofer: them
27:38
Dr. Danielle Hofer: places.
27:40
Dr. Danielle Hofer: Yes,
27:40
Dr. Danielle Hofer: you're
27:40
Dr. Danielle Hofer: driving
27:40
Dr. Danielle Hofer: them
27:40
Dr. Danielle Hofer: places.
27:41
Dr. Danielle Hofer: And
27:41
Dr. Danielle Hofer: then
27:41
Dr. Danielle Hofer: when
27:41
Dr. Danielle Hofer: you
27:41
Dr. Danielle Hofer: think
27:42
Dr. Danielle Hofer: about
27:42
Dr. Danielle Hofer: it,
27:43
Dr. Danielle Hofer: they're
27:43
Dr. Danielle Hofer: stopping
27:43
Dr. Danielle Hofer: at
27:44
Dr. Danielle Hofer: drive
27:44
Dr. Danielle Hofer: thrus
27:44
Dr. Danielle Hofer: because,
27:45
Dr. Danielle Hofer: you
27:45
Dr. Danielle Hofer: know,
27:45
Dr. Danielle Hofer: there's
27:45
Dr. Danielle Hofer: no
27:45
Dr. Danielle Hofer: time
27:45
Dr. Danielle Hofer: to
27:45
Dr. Danielle Hofer: cook.
27:46
Dr. Danielle Hofer: So
27:47
Dr. Danielle Hofer: then
27:47
Dr. Danielle Hofer: you're
27:47
Dr. Danielle Hofer: teaching,
27:47
Dr. Danielle Hofer: you're
27:47
Dr. Danielle Hofer: perpetuating
27:48
Dr. Danielle Hofer: that
27:49
Dr. Danielle Hofer: behavior
27:49
Dr. Danielle Hofer: into
27:49
Dr. Danielle Hofer: your
27:49
Dr. Danielle Hofer: kids
27:50
Dr. Danielle Hofer: and
27:50
Dr. Danielle Hofer: those
27:50
Dr. Danielle Hofer: addiction,
27:51
Dr. Danielle Hofer: those
27:51
Dr. Danielle Hofer: food
27:51
Dr. Danielle Hofer: addictions
27:52
Dr. Danielle Hofer: into
27:53
Dr. Danielle Hofer: your
27:53
Dr. Danielle Hofer: kids.
27:56
Dr. Danielle Hofer: And
27:56
Dr. Danielle Hofer: it
27:56
Dr. Danielle Hofer: just
27:56
Dr. Danielle Hofer: makes
27:57
Dr. Danielle Hofer: me
27:57
Dr. Danielle Hofer: wonder,
27:57
Dr. Danielle Hofer: where
27:58
Dr. Danielle Hofer: did
27:58
Dr. Danielle Hofer: we
27:58
Dr. Danielle Hofer: lose
27:58
Dr. Danielle Hofer: ourselves?
28:01
Dr. Danielle Hofer: I,
28:01
Dr. Danielle Hofer: I
28:01
Dr. Danielle Hofer: swear
28:02
Dr. Danielle Hofer: my
28:02
Dr. Danielle Hofer: dad,
28:02
Dr. Danielle Hofer: everybody
28:03
Dr. Danielle Hofer: called
28:03
Dr. Danielle Hofer: him
28:03
Dr. Danielle Hofer: nuts
28:04
Dr. Danielle Hofer: in
28:04
Dr. Danielle Hofer: the
28:04
Dr. Danielle Hofer: 90s.
28:04
Dr. Danielle Hofer: And
28:04
Dr. Danielle Hofer: I
28:04
Dr. Danielle Hofer: can't
28:05
Dr. Danielle Hofer: believe
28:05
Dr. Danielle Hofer: the
28:05
Dr. Danielle Hofer: 90s
28:05
Dr. Danielle Hofer: was
28:05
Dr. Danielle Hofer: this
28:06
Dr. Danielle Hofer: long
28:06
Dr. Danielle Hofer: ago,
28:06
Dr. Danielle Hofer: by
28:06
Dr. Danielle Hofer: the
28:06
Dr. Danielle Hofer: way.
28:07
Dr. Danielle Hofer: I
28:07
Dr. Danielle Hofer: feel
28:07
Dr. Danielle Hofer: like
28:07
Dr. Danielle Hofer: it
28:07
Dr. Danielle Hofer: was
28:07
Dr. Danielle Hofer: just
28:08
Dr. Danielle Hofer: like
28:08
Dr. Danielle Hofer: 10
28:08
Dr. Danielle Hofer: years
28:08
Dr. Danielle Hofer: ago.
28:10
Dr. Danielle Hofer: But
28:10
Dr. Danielle Hofer: like
28:11
Dr. Danielle Hofer: my
28:11
Dr. Danielle Hofer: dad
28:11
Dr. Danielle Hofer: was
28:11
Dr. Danielle Hofer: called
28:12
Dr. Danielle Hofer: nuts
28:12
Dr. Danielle Hofer: in
28:12
Dr. Danielle Hofer: the
28:12
Dr. Danielle Hofer: 90s,
28:13
Dr. Danielle Hofer: but
28:13
Dr. Danielle Hofer: he
28:15
Dr. Danielle Hofer: foretold
28:16
Dr. Danielle Hofer: all
28:16
Dr. Danielle Hofer: of
28:16
Dr. Danielle Hofer: that
28:16
Dr. Danielle Hofer: we're
28:16
Dr. Danielle Hofer: seeing
28:17
Dr. Danielle Hofer: today.
28:19
Dr. Danielle Hofer: He
28:19
Dr. Danielle Hofer: blamed
28:19
Dr. Danielle Hofer: parents
28:21
Dr. Danielle Hofer: for
28:21
Dr. Danielle Hofer: their
28:21
Dr. Danielle Hofer: kids
28:21
Dr. Danielle Hofer: behaviors.
28:24
Dr. Danielle Hofer: And
28:24
Dr. Danielle Hofer: I
28:24
Dr. Danielle Hofer: was
28:24
Dr. Danielle Hofer: like,
28:25
Dr. Danielle Hofer: at
28:25
Dr. Danielle Hofer: the
28:25
Dr. Danielle Hofer: time,
28:25
Dr. Danielle Hofer: I'm
28:25
Dr. Danielle Hofer: like,
28:26
Dr. Danielle Hofer: no,
28:26
Dr. Danielle Hofer: I'm
28:26
Dr. Danielle Hofer: my
28:26
Dr. Danielle Hofer: own
28:27
Dr. Danielle Hofer: person,
28:27
Dr. Danielle Hofer: blah,
28:27
Dr. Danielle Hofer: blah,
28:28
Dr. Danielle Hofer: blah.
28:28
Dr. Danielle Hofer: But
28:28
Dr. Danielle Hofer: you
28:28
Dr. Danielle Hofer: know
28:28
Dr. Danielle Hofer: what,
28:29
Dr. Danielle Hofer: what
28:29
Dr. Danielle Hofer: really
28:29
Dr. Danielle Hofer: is?
28:31
Dr. Danielle Hofer: I'm
28:31
Dr. Danielle Hofer: a
28:31
Dr. Danielle Hofer: product
28:31
Dr. Danielle Hofer: of
28:31
Dr. Danielle Hofer: my
28:32
Dr. Danielle Hofer: parents,
28:32
Dr. Danielle Hofer: whether
28:33
Dr. Danielle Hofer: I
28:33
Dr. Danielle Hofer: want
28:33
Dr. Danielle Hofer: to
28:33
Dr. Danielle Hofer: believe
28:33
Dr. Danielle Hofer: it
28:33
Dr. Danielle Hofer: or
28:33
Dr. Danielle Hofer: not.
28:35
Dr. Danielle Hofer: I'm
28:35
Dr. Danielle Hofer: a
28:35
Dr. Danielle Hofer: product
28:35
Dr. Danielle Hofer: of
28:36
Dr. Danielle Hofer: the
28:36
Dr. Danielle Hofer: stories
28:36
Dr. Danielle Hofer: they
28:36
Dr. Danielle Hofer: told
28:37
Dr. Danielle Hofer: me
28:37
Dr. Danielle Hofer: or
28:37
Dr. Danielle Hofer: they
28:38
Dr. Danielle Hofer: told
28:38
Dr. Danielle Hofer: themselves
28:40
Dr. Danielle Hofer: and
28:40
Dr. Danielle Hofer: the
28:40
Dr. Danielle Hofer: secrets
28:40
Dr. Danielle Hofer: that
28:41
Dr. Danielle Hofer: we
28:41
Dr. Danielle Hofer: kept
28:41
Dr. Danielle Hofer: in
28:41
Dr. Danielle Hofer: the
28:41
Dr. Danielle Hofer: family.
28:42
Dr. Danielle Hofer: Everybody
28:42
Dr. Danielle Hofer: has
28:42
Dr. Danielle Hofer: family
28:42
Dr. Danielle Hofer: secrets.
28:44
Dr. Danielle Hofer: You
28:44
Dr. Danielle Hofer: keep
28:44
Dr. Danielle Hofer: your
28:44
Dr. Danielle Hofer: mouth
28:44
Dr. Danielle Hofer: shut
28:45
Dr. Danielle Hofer: about
28:45
Dr. Danielle Hofer: certain
28:45
Dr. Danielle Hofer: things,
28:45
Dr. Danielle Hofer: right?
28:46
Dr. Danielle Hofer: Like
28:46
Dr. Danielle Hofer: you
28:46
Dr. Danielle Hofer: don't
28:46
Dr. Danielle Hofer: talk
28:46
Dr. Danielle Hofer: about
28:46
Dr. Danielle Hofer: certain
28:47
Dr. Danielle Hofer: things
28:47
Dr. Danielle Hofer: outside
28:47
Dr. Danielle Hofer: of
28:47
Dr. Danielle Hofer: the
28:47
Dr. Danielle Hofer: house.
28:49
Dr. Danielle Hofer: We
28:50
Dr. Danielle Hofer: are
28:50
Dr. Danielle Hofer: all
28:50
Dr. Danielle Hofer: products
28:50
Dr. Danielle Hofer: of
28:51
Dr. Danielle Hofer: that.
28:51
Dr. Danielle Hofer: And
28:51
Dr. Danielle Hofer: if
28:51
Dr. Danielle Hofer: we
28:52
Dr. Danielle Hofer: don't
28:53
Dr. Danielle Hofer: want,
28:54
Dr. Danielle Hofer: if
28:54
Dr. Danielle Hofer: we
28:54
Dr. Danielle Hofer: want
28:55
Dr. Danielle Hofer: to
28:55
Dr. Danielle Hofer: make
28:55
Dr. Danielle Hofer: changes
28:56
Dr. Danielle Hofer: and
28:56
Dr. Danielle Hofer: we're
28:56
Dr. Danielle Hofer: like,
28:56
Dr. Danielle Hofer: Oh,
28:56
Dr. Danielle Hofer: I
28:56
Dr. Danielle Hofer: don't
28:56
Dr. Danielle Hofer: like
28:57
Dr. Danielle Hofer: that
28:57
Dr. Danielle Hofer: about
28:57
Dr. Danielle Hofer: them.
28:57
Dr. Danielle Hofer: I'm
28:57
Dr. Danielle Hofer: going
28:58
Dr. Danielle Hofer: to
28:58
Dr. Danielle Hofer: talk
28:58
Dr. Danielle Hofer: so
28:58
Dr. Danielle Hofer: bad
28:58
Dr. Danielle Hofer: about
28:58
Dr. Danielle Hofer: them.
28:59
Dr. Danielle Hofer: But
28:59
Dr. Danielle Hofer: if
28:59
Dr. Danielle Hofer: we
29:00
Dr. Danielle Hofer: don't
29:00
Dr. Danielle Hofer: take
29:00
Dr. Danielle Hofer: a
29:00
Dr. Danielle Hofer: step
29:00
Dr. Danielle Hofer: forward
29:01
Dr. Danielle Hofer: and
29:01
Dr. Danielle Hofer: say,
29:02
Dr. Danielle Hofer: okay,
29:02
Dr. Danielle Hofer: halt.
29:03
Dr. Danielle Hofer: I'm
29:03
Dr. Danielle Hofer: going
29:03
Dr. Danielle Hofer: to
29:04
Dr. Danielle Hofer: make
29:04
Dr. Danielle Hofer: a
29:04
Dr. Danielle Hofer: change,
29:06
Dr. Danielle Hofer: but
29:06
Dr. Danielle Hofer: the
29:06
Dr. Danielle Hofer: problem
29:06
Dr. Danielle Hofer: comes
29:07
Dr. Danielle Hofer: in
29:07
Dr. Danielle Hofer: is
29:07
Dr. Danielle Hofer: that
29:07
Dr. Danielle Hofer: we
29:07
Dr. Danielle Hofer: get
29:08
Dr. Danielle Hofer: so
29:08
Dr. Danielle Hofer: comfortable
29:09
Dr. Danielle Hofer: in
29:09
Dr. Danielle Hofer: the
29:09
Dr. Danielle Hofer: known.
29:10
Dr. Danielle Hofer: We
29:11
Dr. Danielle Hofer: know
29:11
Dr. Danielle Hofer: what
29:12
Dr. Danielle Hofer: it's
29:12
Dr. Danielle Hofer: like
29:12
Dr. Danielle Hofer: to
29:12
Dr. Danielle Hofer: live
29:12
Dr. Danielle Hofer: the
29:12
Dr. Danielle Hofer: life
29:12
Dr. Danielle Hofer: we're
29:13
Dr. Danielle Hofer: currently
29:13
Dr. Danielle Hofer: living.
29:14
Dr. Danielle Hofer: It's
29:14
Dr. Danielle Hofer: comfortable.
29:16
Dr. Danielle Hofer: What's
29:16
Dr. Danielle Hofer: not
29:17
Dr. Danielle Hofer: comfortable
29:17
Dr. Danielle Hofer: is
29:17
Dr. Danielle Hofer: the
29:18
Dr. Danielle Hofer: unknown
29:18
Dr. Danielle Hofer: of
29:18
Dr. Danielle Hofer: what
29:18
Dr. Danielle Hofer: change
29:19
Dr. Danielle Hofer: can
29:19
Dr. Danielle Hofer: give
29:19
Dr. Danielle Hofer: us.
29:21
Dr. Danielle Hofer: And
29:21
Dr. Danielle Hofer: so
29:21
Dr. Danielle Hofer: we
29:21
Dr. Danielle Hofer: will
29:21
Dr. Danielle Hofer: never
29:22
Dr. Danielle Hofer: make
29:22
Dr. Danielle Hofer: a
29:22
Dr. Danielle Hofer: change.
29:22
Dr. Danielle Hofer: We
29:22
Dr. Danielle Hofer: will
29:23
Dr. Danielle Hofer: never
29:23
Dr. Danielle Hofer: step
29:23
Dr. Danielle Hofer: into
29:23
Dr. Danielle Hofer: change
29:25
Dr. Danielle Hofer: unless
29:25
Dr. Danielle Hofer: we're
29:26
Dr. Danielle Hofer: like
29:26
Dr. Danielle Hofer: the
29:26
Dr. Danielle Hofer: fear
29:27
Dr. Danielle Hofer: of
29:27
Dr. Danielle Hofer: staying
29:27
Dr. Danielle Hofer: the
29:27
Dr. Danielle Hofer: same
29:28
Dr. Danielle Hofer: outweighs
29:29
Dr. Danielle Hofer: the
29:29
Dr. Danielle Hofer: fear
29:29
Dr. Danielle Hofer: of
29:29
Dr. Danielle Hofer: change.
29:34
Dr. Danielle Hofer: And
29:34
Dr. Danielle Hofer: I
29:34
Dr. Danielle Hofer: think
29:34
Dr. Danielle Hofer: that,
29:35
Dr. Danielle Hofer: well,
29:35
Dr. Danielle Hofer: some
29:36
Dr. Danielle Hofer: of
29:36
Dr. Danielle Hofer: us
29:36
Dr. Danielle Hofer: grew
29:36
Dr. Danielle Hofer: up
29:36
Dr. Danielle Hofer: in
29:36
Dr. Danielle Hofer: great
29:36
Dr. Danielle Hofer: homes
29:37
Dr. Danielle Hofer: and
29:37
Dr. Danielle Hofer: all
29:37
Dr. Danielle Hofer: of
29:37
Dr. Danielle Hofer: that,
29:37
Dr. Danielle Hofer: and
29:38
Dr. Danielle Hofer: I
29:38
Dr. Danielle Hofer: will
29:38
Dr. Danielle Hofer: say,
29:38
Dr. Danielle Hofer: like,
29:38
Dr. Danielle Hofer: my
29:39
Dr. Danielle Hofer: parents
29:39
Dr. Danielle Hofer: were,
29:40
Dr. Danielle Hofer: did,
29:40
Dr. Danielle Hofer: like,
29:40
Dr. Danielle Hofer: they
29:40
Dr. Danielle Hofer: really
29:41
Dr. Danielle Hofer: did
29:41
Dr. Danielle Hofer: do
29:41
Dr. Danielle Hofer: the
29:41
Dr. Danielle Hofer: best
29:41
Dr. Danielle Hofer: they
29:41
Dr. Danielle Hofer: could,
29:42
Dr. Danielle Hofer: and
29:43
Dr. Danielle Hofer: I
29:43
Dr. Danielle Hofer: will
29:43
Dr. Danielle Hofer: say
29:43
Dr. Danielle Hofer: that
29:43
Dr. Danielle Hofer: I
29:43
Dr. Danielle Hofer: was
29:43
Dr. Danielle Hofer: a
29:43
Dr. Danielle Hofer: challenging
29:44
Dr. Danielle Hofer: child,
29:44
Dr. Danielle Hofer: I
29:44
Dr. Danielle Hofer: was
29:45
Dr. Danielle Hofer: a
29:45
Dr. Danielle Hofer: perfectionist,
29:47
Dr. Danielle Hofer: but
29:47
Dr. Danielle Hofer: I
29:47
Dr. Danielle Hofer: was
29:47
Dr. Danielle Hofer: a
29:47
Dr. Danielle Hofer: challenging
29:47
Dr. Danielle Hofer: child
29:48
Dr. Danielle Hofer: as
29:48
Dr. Danielle Hofer: I
29:48
Dr. Danielle Hofer: got
29:48
Dr. Danielle Hofer: older,
29:52
Dr. Danielle Hofer: but
29:52
Dr. Danielle Hofer: even
29:52
Dr. Danielle Hofer: then,
29:53
Dr. Danielle Hofer: even
29:53
Dr. Danielle Hofer: though
29:53
Dr. Danielle Hofer: my
29:53
Dr. Danielle Hofer: parents
29:54
Dr. Danielle Hofer: won't
29:54
Dr. Danielle Hofer: talk
29:54
Dr. Danielle Hofer: about
29:54
Dr. Danielle Hofer: certain
29:55
Dr. Danielle Hofer: things,
29:55
Dr. Danielle Hofer: my
29:55
Dr. Danielle Hofer: mom
29:55
Dr. Danielle Hofer: won't
29:56
Dr. Danielle Hofer: talk
29:56
Dr. Danielle Hofer: about
29:56
Dr. Danielle Hofer: certain
29:56
Dr. Danielle Hofer: things
29:56
Dr. Danielle Hofer: with
29:56
Dr. Danielle Hofer: me,
29:57
Dr. Danielle Hofer: whatever,
29:57
Dr. Danielle Hofer: my
29:57
Dr. Danielle Hofer: dad,
29:58
Dr. Danielle Hofer: They
29:58
Dr. Danielle Hofer: have
29:59
Dr. Danielle Hofer: their,
29:59
Dr. Danielle Hofer: they
29:59
Dr. Danielle Hofer: have
29:59
Dr. Danielle Hofer: their
29:59
Dr. Danielle Hofer: own
30:00
Dr. Danielle Hofer: issues.
30:00
Dr. Danielle Hofer: That's
30:00
Dr. Danielle Hofer: a
30:00
Dr. Danielle Hofer: reflection
30:00
Dr. Danielle Hofer: of
30:01
Dr. Danielle Hofer: them,
30:01
Dr. Danielle Hofer: not
30:01
Dr. Danielle Hofer: me.
30:05
Dr. Danielle Hofer: I
30:05
Dr. Danielle Hofer: get
30:05
Dr. Danielle Hofer: to
30:05
Dr. Danielle Hofer: make
30:05
Dr. Danielle Hofer: decisions
30:06
Dr. Danielle Hofer: for
30:06
Dr. Danielle Hofer: my
30:06
Dr. Danielle Hofer: life.
30:07
Dr. Danielle Hofer: Not
30:07
Dr. Danielle Hofer: Big
30:08
Dr. Danielle Hofer: Pharma,
30:08
Dr. Danielle Hofer: not
30:09
Dr. Danielle Hofer: my
30:09
Dr. Danielle Hofer: parents.
30:10
Dr. Danielle Hofer: I
30:10
Dr. Danielle Hofer: don't
30:10
Dr. Danielle Hofer: have
30:10
Dr. Danielle Hofer: to
30:11
Dr. Danielle Hofer: please
30:11
Dr. Danielle Hofer: anybody
30:11
Dr. Danielle Hofer: else
30:12
Dr. Danielle Hofer: other
30:12
Dr. Danielle Hofer: than
30:12
Dr. Danielle Hofer: God.
30:14
Dr. Danielle Hofer: And
30:14
Dr. Danielle Hofer: pleasing
30:14
Dr. Danielle Hofer: God,
30:15
Dr. Danielle Hofer: that's
30:15
Dr. Danielle Hofer: enough.
30:16
Dr. Danielle Hofer: That's,
30:16
Dr. Danielle Hofer: that's,
30:17
Dr. Danielle Hofer: that's
30:17
Dr. Danielle Hofer: a
30:17
Dr. Danielle Hofer: lot.
30:19
Yeah.
30:19
Dr. Danielle Hofer: Because
30:20
Dr. Danielle Hofer: it's
30:20
Dr. Danielle Hofer: that
30:20
Dr. Danielle Hofer: surrender,
30:20
Dr. Danielle Hofer: right?
30:21
Dr. Danielle Hofer: It's
30:21
Dr. Danielle Hofer: that
30:21
Dr. Danielle Hofer: surrender.
30:23
Dr. Danielle Hofer: My
30:23
Dr. Danielle Hofer: will
30:24
Dr. Danielle Hofer: for
30:24
Dr. Danielle Hofer: His.
30:26
Dr. Danielle Hofer: And
30:26
Dr. Danielle Hofer: his
30:26
Dr. Danielle Hofer: will
30:27
Dr. Danielle Hofer: is
30:27
Dr. Danielle Hofer: that
30:27
Dr. Danielle Hofer: I
30:27
Dr. Danielle Hofer: would
30:27
Dr. Danielle Hofer: respect
30:28
Dr. Danielle Hofer: him,
30:29
Dr. Danielle Hofer: and
30:29
Dr. Danielle Hofer: I
30:29
Dr. Danielle Hofer: would
30:29
Dr. Danielle Hofer: honor
30:29
Dr. Danielle Hofer: him,
30:31
Dr. Danielle Hofer: and
30:31
Dr. Danielle Hofer: I
30:31
Dr. Danielle Hofer: would
30:31
Dr. Danielle Hofer: respect
30:31
Dr. Danielle Hofer: him
30:31
Dr. Danielle Hofer: by
30:32
Dr. Danielle Hofer: respecting
30:32
Dr. Danielle Hofer: his
30:32
Dr. Danielle Hofer: creation,
30:34
Dr. Danielle Hofer: which
30:34
Dr. Danielle Hofer: is
30:35
Dr. Danielle Hofer: other
30:35
Dr. Danielle Hofer: people,
30:36
Dr. Danielle Hofer: which
30:36
Dr. Danielle Hofer: is
30:36
Dr. Danielle Hofer: myself.
30:37
Self,
30:37
yeah.
30:38
I
30:38
was
30:38
gonna
30:38
say,
30:40
like,
30:40
not
30:41
taking
30:41
care
30:41
of
30:41
yourself
30:41
is
30:42
really
30:42
not
30:42
respecting
30:43
yourself.
30:43
It's
30:43
like.
30:45
It's
30:45
like
30:45
you're
30:45
punishing
30:45
yourself
30:46
without
30:47
even
30:47
realizing
30:47
it.
30:48
Dr. Danielle Hofer: And
30:48
Dr. Danielle Hofer: it's
30:49
Dr. Danielle Hofer: dishonoring
30:49
Dr. Danielle Hofer: of
30:49
Dr. Danielle Hofer: God.
30:52
Dr. Danielle Hofer: The
30:52
Dr. Danielle Hofer: fact
30:52
Dr. Danielle Hofer: that
30:52
Dr. Danielle Hofer: he
30:53
Dr. Danielle Hofer: bled
30:53
Dr. Danielle Hofer: 98.
30:53
Dr. Danielle Hofer: 5
30:54
Dr. Danielle Hofer: degree
30:54
Dr. Danielle Hofer: blood,
30:54
Dr. Danielle Hofer: and
30:54
Dr. Danielle Hofer: I've
30:55
Dr. Danielle Hofer: said
30:55
Dr. Danielle Hofer: this
30:55
Dr. Danielle Hofer: before,
30:55
Dr. Danielle Hofer: I
30:55
Dr. Danielle Hofer: guarantee
30:56
Dr. Danielle Hofer: Jesus
30:56
Dr. Danielle Hofer: was
30:56
Dr. Danielle Hofer: so
30:57
Dr. Danielle Hofer: perfect
30:57
Dr. Danielle Hofer: that
30:57
Dr. Danielle Hofer: his
30:57
Dr. Danielle Hofer: thyroid
30:58
Dr. Danielle Hofer: was
30:58
Dr. Danielle Hofer: excellent.
30:59
Dr. Danielle Hofer: And
30:59
Dr. Danielle Hofer: that
30:59
Dr. Danielle Hofer: his
31:00
Dr. Danielle Hofer: blood,
31:00
Dr. Danielle Hofer: his
31:00
Dr. Danielle Hofer: blood
31:01
Dr. Danielle Hofer: temperature
31:01
Dr. Danielle Hofer: is,
31:01
Dr. Danielle Hofer: uh,
31:02
Dr. Danielle Hofer: yeah,
31:02
Dr. Danielle Hofer: blood
31:02
Dr. Danielle Hofer: temperature
31:03
Dr. Danielle Hofer: was
31:03
Dr. Danielle Hofer: actually
31:03
Dr. Danielle Hofer: 98.
31:04
Dr. Danielle Hofer: 5.
31:06
Dr. Danielle Hofer: Mine
31:06
Dr. Danielle Hofer: got
31:06
Dr. Danielle Hofer: down
31:06
Dr. Danielle Hofer: to
31:06
Dr. Danielle Hofer: like
31:06
Dr. Danielle Hofer: 97.
31:06
Dr. Danielle Hofer: 2
31:07
Dr. Danielle Hofer: recently,
31:08
Dr. Danielle Hofer: like
31:08
Dr. Danielle Hofer: in
31:09
Dr. Danielle Hofer: the,
31:09
Dr. Danielle Hofer: in
31:09
Dr. Danielle Hofer: the
31:09
Dr. Danielle Hofer: beginning
31:10
Dr. Danielle Hofer: of
31:10
Dr. Danielle Hofer: the
31:10
Dr. Danielle Hofer: year,
31:10
Dr. Danielle Hofer: and
31:10
Dr. Danielle Hofer: I'm
31:10
Dr. Danielle Hofer: like,
31:10
Dr. Danielle Hofer: finally
31:11
Dr. Danielle Hofer: got
31:11
Dr. Danielle Hofer: that
31:11
Dr. Danielle Hofer: up
31:11
Dr. Danielle Hofer: some.
31:12
Dr. Danielle Hofer: By
31:12
Dr. Danielle Hofer: the
31:12
Dr. Danielle Hofer: way,
31:13
Dr. Danielle Hofer: it's
31:13
Dr. Danielle Hofer: not
31:13
Dr. Danielle Hofer: anything
31:13
Dr. Danielle Hofer: to
31:13
Dr. Danielle Hofer: brag
31:14
Dr. Danielle Hofer: about.
31:14
Dr. Danielle Hofer: I
31:14
Dr. Danielle Hofer: learned
31:15
Dr. Danielle Hofer: if
31:15
Dr. Danielle Hofer: your
31:15
Dr. Danielle Hofer: blood,
31:15
Dr. Danielle Hofer: if
31:15
Dr. Danielle Hofer: your
31:16
Dr. Danielle Hofer: temperature,
31:16
Dr. Danielle Hofer: body
31:16
Dr. Danielle Hofer: temperature
31:17
Dr. Danielle Hofer: is
31:18
Dr. Danielle Hofer: less
31:18
Dr. Danielle Hofer: than
31:18
Dr. Danielle Hofer: 98.
31:18
Dr. Danielle Hofer: 5,
31:19
Dr. Danielle Hofer: it's
31:19
Dr. Danielle Hofer: nothing
31:20
Dr. Danielle Hofer: to
31:20
Dr. Danielle Hofer: brag
31:20
Dr. Danielle Hofer: about.
31:20
Dr. Danielle Hofer: It
31:21
Dr. Danielle Hofer: actually
31:21
Dr. Danielle Hofer: is
31:21
Dr. Danielle Hofer: an
31:21
Dr. Danielle Hofer: underactive
31:21
Dr. Danielle Hofer: thyroid
31:22
Dr. Danielle Hofer: thing.
31:23
Dr. Danielle Hofer: Um,
31:24
Dr. Danielle Hofer: but
31:25
Dr. Danielle Hofer: he
31:25
Dr. Danielle Hofer: bled
31:26
Dr. Danielle Hofer: 98.
31:26
Dr. Danielle Hofer: 5
31:26
Dr. Danielle Hofer: degree
31:27
Dr. Danielle Hofer: blood
31:27
Dr. Danielle Hofer: for
31:27
Dr. Danielle Hofer: us.
31:29
Dr. Danielle Hofer: Why
31:29
Dr. Danielle Hofer: would
31:29
Dr. Danielle Hofer: we
31:29
Dr. Danielle Hofer: not
31:30
Dr. Danielle Hofer: give
31:31
Dr. Danielle Hofer: him
31:31
Dr. Danielle Hofer: honor
31:32
Dr. Danielle Hofer: back
31:32
Dr. Danielle Hofer: and
31:32
Dr. Danielle Hofer: respect
31:33
Dr. Danielle Hofer: back
31:33
Dr. Danielle Hofer: of
31:34
Dr. Danielle Hofer: taking
31:34
Dr. Danielle Hofer: captive
31:35
Dr. Danielle Hofer: what
31:36
Dr. Danielle Hofer: he's
31:36
Dr. Danielle Hofer: given
31:37
Dr. Danielle Hofer: us?
31:39
Dr. Danielle Hofer: Taking
31:39
Dr. Danielle Hofer: captive
31:39
Dr. Danielle Hofer: of
31:39
Dr. Danielle Hofer: what
31:39
Dr. Danielle Hofer: we
31:40
Dr. Danielle Hofer: allow
31:40
Dr. Danielle Hofer: into
31:40
Dr. Danielle Hofer: our
31:40
Dr. Danielle Hofer: bodies,
31:41
Dr. Danielle Hofer: our
31:41
Dr. Danielle Hofer: minds,
31:41
Dr. Danielle Hofer: our,
31:42
Dr. Danielle Hofer: our
31:42
Dr. Danielle Hofer: eyes,
31:43
Dr. Danielle Hofer: our
31:43
Dr. Danielle Hofer: ears.
31:44
Dr. Danielle Hofer: The
31:44
Dr. Danielle Hofer: things
31:44
Dr. Danielle Hofer: that
31:44
Dr. Danielle Hofer: we're
31:44
Dr. Danielle Hofer: doing.
31:45
Dr. Danielle Hofer: Why
31:45
Dr. Danielle Hofer: would
31:45
Dr. Danielle Hofer: we
31:45
Dr. Danielle Hofer: not
31:46
Dr. Danielle Hofer: do
31:46
Dr. Danielle Hofer: that?
31:48
Dr. Danielle Hofer: What
31:48
Dr. Danielle Hofer: story
31:49
Dr. Danielle Hofer: are
31:49
Dr. Danielle Hofer: you
31:49
Dr. Danielle Hofer: telling
31:50
Dr. Danielle Hofer: yourself?
31:55
Dr. Danielle Hofer: All
31:56
Dr. Danielle Hofer: of
31:56
Dr. Danielle Hofer: this
31:56
Dr. Danielle Hofer: came
31:56
Dr. Danielle Hofer: from
31:57
Dr. Danielle Hofer: talking
31:57
Dr. Danielle Hofer: about
31:58
Dr. Danielle Hofer: tangents.
31:59
Dr. Danielle Hofer: All
31:59
Dr. Danielle Hofer: of
31:59
Dr. Danielle Hofer: this
32:00
Dr. Danielle Hofer: came
32:00
Dr. Danielle Hofer: from
32:00
Dr. Danielle Hofer: talking
32:02
Dr. Danielle Hofer: about
32:03
Dr. Danielle Hofer: cortisol.
32:04
Dr. Danielle Hofer: And
32:05
Dr. Danielle Hofer: we're
32:05
Dr. Danielle Hofer: talking
32:05
Dr. Danielle Hofer: about
32:05
Dr. Danielle Hofer: this
32:05
Dr. Danielle Hofer: because
32:07
Dr. Danielle Hofer: It
32:07
Dr. Danielle Hofer: really
32:07
Dr. Danielle Hofer: is
32:08
Dr. Danielle Hofer: so
32:08
Dr. Danielle Hofer: much
32:09
Dr. Danielle Hofer: deeper
32:10
Dr. Danielle Hofer: than
32:10
Dr. Danielle Hofer: your
32:11
Dr. Danielle Hofer: cortisol.
32:13
Dr. Danielle Hofer: And
32:13
Dr. Danielle Hofer: if
32:13
Dr. Danielle Hofer: you
32:13
Dr. Danielle Hofer: are
32:14
Dr. Danielle Hofer: someone
32:14
Dr. Danielle Hofer: who
32:14
Dr. Danielle Hofer: is
32:14
Dr. Danielle Hofer: looking
32:15
Dr. Danielle Hofer: to
32:16
Dr. Danielle Hofer: start
32:16
Dr. Danielle Hofer: your
32:16
Dr. Danielle Hofer: nutrition
32:17
Dr. Danielle Hofer: journey,
32:17
Dr. Danielle Hofer: like,
32:17
Dr. Danielle Hofer: you
32:17
Dr. Danielle Hofer: know
32:17
Dr. Danielle Hofer: what?
32:18
Dr. Danielle Hofer: I
32:18
Dr. Danielle Hofer: want
32:18
Dr. Danielle Hofer: to
32:18
Dr. Danielle Hofer: start
32:18
Dr. Danielle Hofer: with
32:19
Dr. Danielle Hofer: my
32:19
Dr. Danielle Hofer: foundations.
32:19
Dr. Danielle Hofer: I
32:20
Dr. Danielle Hofer: want
32:20
Dr. Danielle Hofer: to
32:20
Dr. Danielle Hofer: start
32:21
Dr. Danielle Hofer: getting
32:22
Dr. Danielle Hofer: control
32:22
Dr. Danielle Hofer: of
32:22
Dr. Danielle Hofer: my
32:22
Dr. Danielle Hofer: food
32:23
Dr. Danielle Hofer: and
32:23
Dr. Danielle Hofer: letting
32:23
Dr. Danielle Hofer: food,
32:25
Dr. Danielle Hofer: my
32:25
Dr. Danielle Hofer: relationship
32:26
Dr. Danielle Hofer: with
32:26
Dr. Danielle Hofer: food,
32:26
Dr. Danielle Hofer: honor
32:27
Dr. Danielle Hofer: and
32:27
Dr. Danielle Hofer: worship,
32:28
Dr. Danielle Hofer: or
32:28
Dr. Danielle Hofer: be
32:28
Dr. Danielle Hofer: an
32:29
Dr. Danielle Hofer: act
32:29
Dr. Danielle Hofer: of
32:29
Dr. Danielle Hofer: worship.
32:30
Dr. Danielle Hofer: I
32:30
Dr. Danielle Hofer: would
32:30
Dr. Danielle Hofer: encourage
32:31
Dr. Danielle Hofer: you
32:31
Dr. Danielle Hofer: to
32:31
Dr. Danielle Hofer: book
32:31
Dr. Danielle Hofer: an
32:31
Dr. Danielle Hofer: appointment
32:32
Dr. Danielle Hofer: with
32:32
Dr. Danielle Hofer: ARIA.
32:33
Dr. Danielle Hofer: I'll
32:34
Dr. Danielle Hofer: have
32:34
Dr. Danielle Hofer: the
32:34
Dr. Danielle Hofer: links
32:34
Dr. Danielle Hofer: down
32:34
Dr. Danielle Hofer: below
32:34
Dr. Danielle Hofer: in
32:34
Dr. Danielle Hofer: the
32:35
Dr. Danielle Hofer: show
32:35
Dr. Danielle Hofer: notes.
32:36
Dr. Danielle Hofer: I
32:36
Dr. Danielle Hofer: would
32:36
Dr. Danielle Hofer: have,
32:37
Dr. Danielle Hofer: I
32:37
Dr. Danielle Hofer: would
32:37
Dr. Danielle Hofer: encourage
32:37
Dr. Danielle Hofer: you
32:37
Dr. Danielle Hofer: to
32:38
Dr. Danielle Hofer: do
32:38
Dr. Danielle Hofer: that.
32:39
Dr. Danielle Hofer: You're
32:39
Dr. Danielle Hofer: going
32:39
Dr. Danielle Hofer: to
32:39
Dr. Danielle Hofer: see,
32:40
Dr. Danielle Hofer: um,
32:41
Dr. Danielle Hofer: that
32:41
Dr. Danielle Hofer: there
32:41
Dr. Danielle Hofer: are
32:41
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32:41
Dr. Danielle Hofer: plans
32:42
Dr. Danielle Hofer: on
32:42
Dr. Danielle Hofer: everything
32:42
Dr. Danielle Hofer: that
32:42
Dr. Danielle Hofer: we
32:42
Dr. Danielle Hofer: offer
32:44
Dr. Danielle Hofer: because
32:44
Dr. Danielle Hofer: we
32:44
Dr. Danielle Hofer: want
32:44
Dr. Danielle Hofer: to
32:44
Dr. Danielle Hofer: make
32:44
Dr. Danielle Hofer: sure
32:44
Dr. Danielle Hofer: it's
32:45
Dr. Danielle Hofer: accessible
32:45
Dr. Danielle Hofer: to
32:45
Dr. Danielle Hofer: you.
32:45
Dr. Danielle Hofer: But
32:45
Dr. Danielle Hofer: we
32:46
Dr. Danielle Hofer: also
32:47
Dr. Danielle Hofer: only
32:47
Dr. Danielle Hofer: want
32:47
Dr. Danielle Hofer: to
32:47
Dr. Danielle Hofer: work
32:48
Dr. Danielle Hofer: with
32:48
Dr. Danielle Hofer: a
32:48
Dr. Danielle Hofer: certain
32:48
Dr. Danielle Hofer: type
32:48
Dr. Danielle Hofer: of
32:48
Dr. Danielle Hofer: woman.
32:51
Dr. Danielle Hofer: And
32:51
Dr. Danielle Hofer: I'm
32:51
Dr. Danielle Hofer: going
32:51
Dr. Danielle Hofer: to
32:51
Dr. Danielle Hofer: be
32:51
Dr. Danielle Hofer: blatant
32:52
Dr. Danielle Hofer: on
32:52
Dr. Danielle Hofer: that
32:53
Dr. Danielle Hofer: because
32:53
Dr. Danielle Hofer: I
32:53
Dr. Danielle Hofer: don't
32:53
Dr. Danielle Hofer: want
32:53
Dr. Danielle Hofer: to
32:53
Dr. Danielle Hofer: work.
32:54
Dr. Danielle Hofer: And
32:54
Dr. Danielle Hofer: I
32:54
Dr. Danielle Hofer: know
32:54
Dr. Danielle Hofer: Aria
32:54
Dr. Danielle Hofer: doesn't
32:54
Dr. Danielle Hofer: want
32:55
Dr. Danielle Hofer: to
32:55
Dr. Danielle Hofer: work
32:55
Dr. Danielle Hofer: with
32:55
Dr. Danielle Hofer: someone
32:56
Dr. Danielle Hofer: that
32:56
Dr. Danielle Hofer: wants
32:56
Dr. Danielle Hofer: a
32:56
Dr. Danielle Hofer: fast
32:56
Dr. Danielle Hofer: fix.
32:59
Dr. Danielle Hofer: We
32:59
Dr. Danielle Hofer: don't
32:59
Dr. Danielle Hofer: want
32:59
Dr. Danielle Hofer: someone
33:00
Dr. Danielle Hofer: that
33:00
Dr. Danielle Hofer: can't
33:00
Dr. Danielle Hofer: be
33:00
Dr. Danielle Hofer: honest
33:00
Dr. Danielle Hofer: with
33:01
Dr. Danielle Hofer: themselves
33:01
Dr. Danielle Hofer: or
33:01
Dr. Danielle Hofer: honest
33:01
Dr. Danielle Hofer: with
33:02
Dr. Danielle Hofer: us.
33:03
Dr. Danielle Hofer: We
33:03
Dr. Danielle Hofer: don't
33:04
Dr. Danielle Hofer: want
33:04
Dr. Danielle Hofer: someone
33:04
Dr. Danielle Hofer: who's
33:04
Dr. Danielle Hofer: not
33:04
Dr. Danielle Hofer: coachable
33:05
Dr. Danielle Hofer: who
33:05
Dr. Danielle Hofer: we
33:06
Dr. Danielle Hofer: don't
33:06
Dr. Danielle Hofer: want
33:06
Dr. Danielle Hofer: to
33:06
Dr. Danielle Hofer: work
33:06
Dr. Danielle Hofer: with
33:06
Dr. Danielle Hofer: someone
33:06
Dr. Danielle Hofer: who
33:07
Dr. Danielle Hofer: already
33:07
Dr. Danielle Hofer: knows
33:07
Dr. Danielle Hofer: it
33:07
Dr. Danielle Hofer: all.
33:08
Dr. Danielle Hofer: Well,
33:08
Dr. Danielle Hofer: if
33:08
Dr. Danielle Hofer: you
33:08
Dr. Danielle Hofer: already
33:08
Dr. Danielle Hofer: know
33:09
Dr. Danielle Hofer: it
33:09
Dr. Danielle Hofer: all,
33:09
Dr. Danielle Hofer: then
33:09
Dr. Danielle Hofer: you
33:09
Dr. Danielle Hofer: should
33:09
Dr. Danielle Hofer: be
33:09
Dr. Danielle Hofer: doing
33:09
Dr. Danielle Hofer: it
33:09
Dr. Danielle Hofer: all.
33:10
Yeah.
33:11
Dr. Danielle Hofer: And
33:11
Dr. Danielle Hofer: Ari
33:12
Dr. Danielle Hofer: and
33:12
Dr. Danielle Hofer: I
33:12
Dr. Danielle Hofer: literally
33:14
Dr. Danielle Hofer: help
33:14
Dr. Danielle Hofer: each
33:14
Dr. Danielle Hofer: other
33:15
Dr. Danielle Hofer: because
33:15
Dr. Danielle Hofer: we
33:15
Dr. Danielle Hofer: know
33:15
Dr. Danielle Hofer: that
33:15
Dr. Danielle Hofer: we
33:15
Dr. Danielle Hofer: know
33:16
Dr. Danielle Hofer: lots
33:16
Dr. Danielle Hofer: of
33:16
Dr. Danielle Hofer: things.
33:17
Dr. Danielle Hofer: Yeah.
33:18
Dr. Danielle Hofer: But
33:18
Dr. Danielle Hofer: we
33:18
Dr. Danielle Hofer: don't,
33:18
Dr. Danielle Hofer: we
33:19
Dr. Danielle Hofer: cannot
33:19
Dr. Danielle Hofer: be
33:20
Dr. Danielle Hofer: accountable
33:20
Dr. Danielle Hofer: or
33:20
Dr. Danielle Hofer: we
33:20
Dr. Danielle Hofer: can't
33:21
Dr. Danielle Hofer: do
33:21
Dr. Danielle Hofer: it
33:21
Dr. Danielle Hofer: if
33:21
Dr. Danielle Hofer: there's
33:21
Dr. Danielle Hofer: no
33:22
Dr. Danielle Hofer: accountability.
33:25
Dr. Danielle Hofer: So
33:25
Dr. Danielle Hofer: I
33:25
Dr. Danielle Hofer: would
33:25
Dr. Danielle Hofer: encourage
33:26
Dr. Danielle Hofer: you
33:26
Dr. Danielle Hofer: if
33:26
Dr. Danielle Hofer: that's
33:26
Dr. Danielle Hofer: your
33:26
Dr. Danielle Hofer: first
33:27
Dr. Danielle Hofer: step.
33:27
Dr. Danielle Hofer: If
33:28
Dr. Danielle Hofer: you're
33:28
Dr. Danielle Hofer: like,
33:28
Dr. Danielle Hofer: you
33:28
Dr. Danielle Hofer: know
33:28
Dr. Danielle Hofer: what?
33:28
Dr. Danielle Hofer: I
33:28
Dr. Danielle Hofer: need
33:28
Dr. Danielle Hofer: to
33:29
Dr. Danielle Hofer: get
33:29
Dr. Danielle Hofer: a
33:29
Dr. Danielle Hofer: hold
33:30
Dr. Danielle Hofer: of
33:30
Dr. Danielle Hofer: my
33:30
Dr. Danielle Hofer: food
33:31
Dr. Danielle Hofer: and
33:31
Dr. Danielle Hofer: let
33:31
Dr. Danielle Hofer: that
33:31
Dr. Danielle Hofer: food
33:31
Dr. Danielle Hofer: honor
33:32
Dr. Danielle Hofer: and
33:32
Dr. Danielle Hofer: nourish
33:33
Dr. Danielle Hofer: my
33:33
Dr. Danielle Hofer: body
33:33
Dr. Danielle Hofer: as
33:33
Dr. Danielle Hofer: best
33:33
Dr. Danielle Hofer: as
33:34
Dr. Danielle Hofer: possible.
33:34
Dr. Danielle Hofer: I
33:35
Dr. Danielle Hofer: would
33:35
Dr. Danielle Hofer: start
33:35
Dr. Danielle Hofer: working
33:35
Dr. Danielle Hofer: with
33:35
Dr. Danielle Hofer: Aria
33:36
Dr. Danielle Hofer: now.
33:37
Dr. Danielle Hofer: Her
33:37
Dr. Danielle Hofer: link
33:38
Dr. Danielle Hofer: is
33:38
Dr. Danielle Hofer: down
33:38
Dr. Danielle Hofer: in
33:38
Dr. Danielle Hofer: the
33:38
Dr. Danielle Hofer: show
33:38
Dr. Danielle Hofer: notes.
33:39
Dr. Danielle Hofer: Go
33:39
Dr. Danielle Hofer: check
33:39
Dr. Danielle Hofer: it
33:39
Dr. Danielle Hofer: out.
33:40
Dr. Danielle Hofer: You
33:40
Dr. Danielle Hofer: can
33:40
Dr. Danielle Hofer: send
33:41
Dr. Danielle Hofer: her
33:41
Dr. Danielle Hofer: an
33:41
Dr. Danielle Hofer: email
33:41
Dr. Danielle Hofer: at,
33:42
Dr. Danielle Hofer: um,
33:42
Dr. Danielle Hofer: aria
33:43
Dr. Danielle Hofer: at
33:43
Dr. Danielle Hofer: wilderness
33:43
Dr. Danielle Hofer: of
33:44
Dr. Danielle Hofer: wellness.
33:44
Dr. Danielle Hofer: com.
33:45
Dr. Danielle Hofer: You
33:45
Dr. Danielle Hofer: can
33:45
Dr. Danielle Hofer: send
33:46
Dr. Danielle Hofer: her
33:46
Dr. Danielle Hofer: an
33:46
Dr. Danielle Hofer: email.
33:46
Dr. Danielle Hofer: I'll
33:46
Dr. Danielle Hofer: put
33:46
Dr. Danielle Hofer: that
33:46
Dr. Danielle Hofer: down
33:46
Dr. Danielle Hofer: there
33:47
Dr. Danielle Hofer: below
33:47
Dr. Danielle Hofer: as
33:47
Dr. Danielle Hofer: well.
33:47
Dr. Danielle Hofer: So
33:47
Dr. Danielle Hofer: if
33:48
Dr. Danielle Hofer: you
33:48
Dr. Danielle Hofer: want
33:48
Dr. Danielle Hofer: to
33:48
Dr. Danielle Hofer: just
33:48
Dr. Danielle Hofer: chat
33:49
Dr. Danielle Hofer: with
33:49
Dr. Danielle Hofer: her
33:49
Dr. Danielle Hofer: through
33:50
Dr. Danielle Hofer: email
33:50
Dr. Danielle Hofer: and
33:50
Dr. Danielle Hofer: just
33:50
Dr. Danielle Hofer: see
33:50
Dr. Danielle Hofer: if
33:50
Dr. Danielle Hofer: that's
33:51
Dr. Danielle Hofer: a
33:51
Dr. Danielle Hofer: good
33:51
Dr. Danielle Hofer: fit
33:51
Dr. Danielle Hofer: for
33:51
Dr. Danielle Hofer: you,
33:52
Dr. Danielle Hofer: do
33:52
Dr. Danielle Hofer: it.
33:53
Dr. Danielle Hofer: I'd
33:53
Dr. Danielle Hofer: love
33:54
Dr. Danielle Hofer: to
33:54
Dr. Danielle Hofer: talk
33:54
Dr. Danielle Hofer: to
33:54
Dr. Danielle Hofer: you.
33:55
Dr. Danielle Hofer: Absolutely.
33:56
Dr. Danielle Hofer: And
33:57
Dr. Danielle Hofer: if
33:57
Dr. Danielle Hofer: you
33:57
Dr. Danielle Hofer: are
33:57
Dr. Danielle Hofer: someone
33:57
Dr. Danielle Hofer: that's
33:58
Dr. Danielle Hofer: wanting,
33:58
Dr. Danielle Hofer: um,
33:58
Dr. Danielle Hofer: naturopathic
33:59
Dr. Danielle Hofer: support,
33:59
Dr. Danielle Hofer: traditional
34:00
Dr. Danielle Hofer: naturopathic
34:00
Dr. Danielle Hofer: support
34:01
Dr. Danielle Hofer: that
34:01
Dr. Danielle Hofer: goes
34:01
Dr. Danielle Hofer: to
34:01
Dr. Danielle Hofer: the
34:01
Dr. Danielle Hofer: foundations,
34:02
Dr. Danielle Hofer: the
34:02
Dr. Danielle Hofer: cells,
34:03
Dr. Danielle Hofer: starting
34:03
Dr. Danielle Hofer: with
34:03
Dr. Danielle Hofer: the
34:03
Dr. Danielle Hofer: cells,
34:05
Dr. Danielle Hofer: you
34:05
Dr. Danielle Hofer: can
34:05
Dr. Danielle Hofer: come
34:05
Dr. Danielle Hofer: work
34:05
Dr. Danielle Hofer: with
34:05
Dr. Danielle Hofer: me
34:06
Dr. Danielle Hofer: one
34:06
Dr. Danielle Hofer: to
34:06
Dr. Danielle Hofer: one
34:06
Dr. Danielle Hofer: as
34:06
Dr. Danielle Hofer: well.
34:07
Dr. Danielle Hofer: And
34:08
Dr. Danielle Hofer: that
34:08
Dr. Danielle Hofer: would
34:08
Dr. Danielle Hofer: be
34:08
Dr. Danielle Hofer: more
34:08
Dr. Danielle Hofer: treatment.
34:10
Dr. Danielle Hofer: You've
34:10
Dr. Danielle Hofer: already
34:10
Dr. Danielle Hofer: gotten
34:10
Dr. Danielle Hofer: your
34:10
Dr. Danielle Hofer: food
34:11
Dr. Danielle Hofer: underway,
34:11
Dr. Danielle Hofer: or
34:11
Dr. Danielle Hofer: maybe
34:12
Dr. Danielle Hofer: you
34:12
Dr. Danielle Hofer: want
34:12
Dr. Danielle Hofer: to
34:12
Dr. Danielle Hofer: start
34:12
Dr. Danielle Hofer: here
34:12
Dr. Danielle Hofer: and
34:12
Dr. Danielle Hofer: then
34:13
Dr. Danielle Hofer: move
34:13
Dr. Danielle Hofer: on
34:13
Dr. Danielle Hofer: to
34:13
Dr. Danielle Hofer: Aria
34:13
Dr. Danielle Hofer: later.
34:14
Dr. Danielle Hofer: That's
34:14
Dr. Danielle Hofer: totally
34:14
Dr. Danielle Hofer: fine.
34:17
Dr. Danielle Hofer: But
34:17
Dr. Danielle Hofer: you
34:17
Dr. Danielle Hofer: can
34:18
Dr. Danielle Hofer: start
34:18
Dr. Danielle Hofer: working
34:18
Dr. Danielle Hofer: with
34:18
Dr. Danielle Hofer: me
34:18
Dr. Danielle Hofer: as
34:19
Dr. Danielle Hofer: well
34:19
Dr. Danielle Hofer: and
34:19
Dr. Danielle Hofer: start
34:19
Dr. Danielle Hofer: getting
34:19
Dr. Danielle Hofer: that
34:20
Dr. Danielle Hofer: blood
34:20
Dr. Danielle Hofer: sugar
34:20
Dr. Danielle Hofer: down,
34:20
Dr. Danielle Hofer: getting
34:21
Dr. Danielle Hofer: that
34:21
Dr. Danielle Hofer: blood
34:21
Dr. Danielle Hofer: pressure
34:21
Dr. Danielle Hofer: down,
34:22
Dr. Danielle Hofer: getting
34:22
Dr. Danielle Hofer: that,
34:23
Dr. Danielle Hofer: um,
34:23
Dr. Danielle Hofer: cholesterol
34:23
Dr. Danielle Hofer: in
34:24
Dr. Danielle Hofer: check,
34:24
Dr. Danielle Hofer: getting
34:25
Dr. Danielle Hofer: out,
34:25
Dr. Danielle Hofer: um,
34:26
Dr. Danielle Hofer: getting
34:26
Dr. Danielle Hofer: to
34:26
Dr. Danielle Hofer: the
34:26
Dr. Danielle Hofer: root
34:27
Dr. Danielle Hofer: of
34:27
Dr. Danielle Hofer: why
34:27
Dr. Danielle Hofer: these
34:28
Dr. Danielle Hofer: things
34:28
Dr. Danielle Hofer: are
34:28
Dr. Danielle Hofer: happening
34:28
Dr. Danielle Hofer: to
34:29
Dr. Danielle Hofer: you,
34:30
Dr. Danielle Hofer: honoring
34:30
Dr. Danielle Hofer: both
34:31
Dr. Danielle Hofer: of
34:31
Dr. Danielle Hofer: us,
34:31
Dr. Danielle Hofer: honoring
34:31
Dr. Danielle Hofer: the
34:31
Dr. Danielle Hofer: innate
34:32
Dr. Danielle Hofer: intelligence
34:32
Dr. Danielle Hofer: of
34:32
Dr. Danielle Hofer: the
34:32
Dr. Danielle Hofer: body,
34:32
Dr. Danielle Hofer: because
34:33
Dr. Danielle Hofer: we
34:33
Dr. Danielle Hofer: serve
34:34
Dr. Danielle Hofer: one
34:34
Dr. Danielle Hofer: God.
34:36
Dr. Danielle Hofer: We
34:36
Dr. Danielle Hofer: serve
34:37
Dr. Danielle Hofer: the
34:37
Dr. Danielle Hofer: God
34:37
Dr. Danielle Hofer: who
34:37
Dr. Danielle Hofer: parted
34:38
Dr. Danielle Hofer: the
34:38
Dr. Danielle Hofer: Red
34:38
Dr. Danielle Hofer: Seas,
34:39
Dr. Danielle Hofer: The
34:39
Dr. Danielle Hofer: Red
34:39
Dr. Danielle Hofer: Sea
34:41
Dr. Danielle Hofer: and
34:41
Dr. Danielle Hofer: the
34:41
Dr. Danielle Hofer: ground
34:42
Dr. Danielle Hofer: beneath
34:42
Dr. Danielle Hofer: it
34:43
Dr. Danielle Hofer: was
34:43
Dr. Danielle Hofer: dry.
34:44
Dr. Danielle Hofer: We
34:44
Dr. Danielle Hofer: serve
34:45
Dr. Danielle Hofer: that
34:45
Dr. Danielle Hofer: God.
34:46
Dr. Danielle Hofer: That
34:46
Dr. Danielle Hofer: same
34:46
Dr. Danielle Hofer: power
34:47
Dr. Danielle Hofer: lives
34:48
Dr. Danielle Hofer: within
34:48
Dr. Danielle Hofer: us.
34:50
Dr. Danielle Hofer: And
34:50
Dr. Danielle Hofer: we,
34:51
Dr. Danielle Hofer: because
34:51
Dr. Danielle Hofer: we
34:51
Dr. Danielle Hofer: understand
34:52
Dr. Danielle Hofer: that,
34:52
Dr. Danielle Hofer: we
34:53
Dr. Danielle Hofer: know
34:53
Dr. Danielle Hofer: that
34:53
Dr. Danielle Hofer: God
34:53
Dr. Danielle Hofer: exists.
34:54
Dr. Danielle Hofer: We
34:54
Dr. Danielle Hofer: have
34:54
Dr. Danielle Hofer: to
34:54
Dr. Danielle Hofer: work
34:54
Dr. Danielle Hofer: with
34:55
Dr. Danielle Hofer: him
34:56
Dr. Danielle Hofer: and
34:56
Dr. Danielle Hofer: work
34:56
Dr. Danielle Hofer: with
34:57
Dr. Danielle Hofer: his
34:57
Dr. Danielle Hofer: design
34:57
Dr. Danielle Hofer: of
34:57
Dr. Danielle Hofer: the
34:57
Dr. Danielle Hofer: body.
34:59
Dr. Danielle Hofer: So
34:59
Dr. Danielle Hofer: this
34:59
Dr. Danielle Hofer: is
35:00
Dr. Danielle Hofer: your
35:00
Dr. Danielle Hofer: invitation.
35:00
Dr. Danielle Hofer: You
35:01
Dr. Danielle Hofer: are
35:01
Dr. Danielle Hofer: welcome
35:01
Dr. Danielle Hofer: to
35:01
Dr. Danielle Hofer: work
35:01
Dr. Danielle Hofer: with
35:01
Dr. Danielle Hofer: us.
35:02
Dr. Danielle Hofer: Or
35:02
Dr. Danielle Hofer: you
35:02
Dr. Danielle Hofer: know
35:02
Dr. Danielle Hofer: what's
35:02
Dr. Danielle Hofer: even
35:03
Dr. Danielle Hofer: better?
35:03
Dr. Danielle Hofer: Why
35:04
Dr. Danielle Hofer: don't
35:04
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35:04
Dr. Danielle Hofer: come
35:04
Dr. Danielle Hofer: to
35:04
Dr. Danielle Hofer: Instagram?
35:05
Dr. Danielle Hofer: Why
35:05
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35:06
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35:06
Dr. Danielle Hofer: come
35:06
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35:06
Dr. Danielle Hofer: Instagram
35:06
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35:06
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35:07
Dr. Danielle Hofer: us
35:07
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35:07
Dr. Danielle Hofer: follow.
35:07
Dr. Danielle Hofer: You
35:07
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35:07
Dr. Danielle Hofer: follow
35:08
Dr. Danielle Hofer: Wilderness
35:08
Dr. Danielle Hofer: of
35:08
Dr. Danielle Hofer: Wellness.
35:09
Dr. Danielle Hofer: You
35:09
Dr. Danielle Hofer: can
35:09
Dr. Danielle Hofer: follow
35:09
Dr. Danielle Hofer: Crying
35:09
Dr. Danielle Hofer: in
35:10
Dr. Danielle Hofer: my
35:10
Dr. Danielle Hofer: cheesecake.
35:11
Dr. Danielle Hofer: I'll
35:11
Dr. Danielle Hofer: put
35:11
Dr. Danielle Hofer: those
35:11
Dr. Danielle Hofer: down
35:12
Dr. Danielle Hofer: below
35:12
Dr. Danielle Hofer: in
35:12
Dr. Danielle Hofer: the
35:12
Dr. Danielle Hofer: show
35:12
Dr. Danielle Hofer: notes
35:12
Dr. Danielle Hofer: as
35:12
Dr. Danielle Hofer: well,
35:14
Dr. Danielle Hofer: and
35:14
Dr. Danielle Hofer: come
35:14
Dr. Danielle Hofer: talk
35:14
Dr. Danielle Hofer: to
35:14
Dr. Danielle Hofer: us.
35:15
Dr. Danielle Hofer: Come
35:15
Dr. Danielle Hofer: share
35:15
Dr. Danielle Hofer: with
35:15
Dr. Danielle Hofer: us
35:16
Dr. Danielle Hofer: what
35:16
Dr. Danielle Hofer: you're
35:16
Dr. Danielle Hofer: getting
35:17
Dr. Danielle Hofer: from
35:17
Dr. Danielle Hofer: these
35:17
Dr. Danielle Hofer: episodes,
35:18
Dr. Danielle Hofer: what
35:19
Dr. Danielle Hofer: you're
35:19
Dr. Danielle Hofer: loving,
35:19
Dr. Danielle Hofer: what
35:19
Dr. Danielle Hofer: you
35:19
Dr. Danielle Hofer: would
35:19
Dr. Danielle Hofer: love
35:20
Dr. Danielle Hofer: to
35:20
Dr. Danielle Hofer: hear
35:20
Dr. Danielle Hofer: more
35:20
Dr. Danielle Hofer: of.
35:22
Dr. Danielle Hofer: Talk
35:22
Dr. Danielle Hofer: to
35:22
Dr. Danielle Hofer: us.
35:23
Dr. Danielle Hofer: We
35:23
Dr. Danielle Hofer: are
35:24
Dr. Danielle Hofer: accessible
35:24
Dr. Danielle Hofer: to
35:24
Dr. Danielle Hofer: you.
35:24
Dr. Danielle Hofer: We
35:25
Dr. Danielle Hofer: don't
35:25
Dr. Danielle Hofer: ever
35:25
Dr. Danielle Hofer: want
35:25
Dr. Danielle Hofer: to
35:25
Dr. Danielle Hofer: not
35:25
Dr. Danielle Hofer: be
35:25
Dr. Danielle Hofer: accessible.
35:28
Dr. Danielle Hofer: So
35:28
Dr. Danielle Hofer: with
35:28
Dr. Danielle Hofer: that
35:29
Dr. Danielle Hofer: said.
35:30
Dr. Danielle Hofer: Aria,
35:31
Dr. Danielle Hofer: let's,
35:31
Dr. Danielle Hofer: um,
35:33
Dr. Danielle Hofer: bid
35:33
Dr. Danielle Hofer: them
35:33
Dr. Danielle Hofer: farewell,
35:34
Dr. Danielle Hofer: and
35:34
Dr. Danielle Hofer: we
35:35
Dr. Danielle Hofer: will
35:35
Dr. Danielle Hofer: see
35:35
Dr. Danielle Hofer: them
35:35
Dr. Danielle Hofer: next
35:35
Dr. Danielle Hofer: week,
35:36
Dr. Danielle Hofer: right?
35:37
Dr. Danielle Hofer: We'll
35:38
Dr. Danielle Hofer: see
35:38
Dr. Danielle Hofer: you
35:38
Dr. Danielle Hofer: then.
35:41
Dr. Danielle Hofer: Thanks
35:41
Dr. Danielle Hofer: for
35:41
Dr. Danielle Hofer: listening
35:41
Dr. Danielle Hofer: to
35:41
Dr. Danielle Hofer: the
35:42
Dr. Danielle Hofer: Crying
35:42
Dr. Danielle Hofer: In
35:42
Dr. Danielle Hofer: My
35:42
Dr. Danielle Hofer: Cheesecake
35:42
Dr. Danielle Hofer: podcast.
35:43
Dr. Danielle Hofer: I
35:43
Dr. Danielle Hofer: hope
35:43
Dr. Danielle Hofer: it
35:43
Dr. Danielle Hofer: encouraged
35:44
Dr. Danielle Hofer: you
35:44
Dr. Danielle Hofer: to
35:44
Dr. Danielle Hofer: make
35:44
Dr. Danielle Hofer: the
35:44
Dr. Danielle Hofer: next,
35:45
Dr. Danielle Hofer: next
35:45
Dr. Danielle Hofer: best
35:45
Dr. Danielle Hofer: step
35:45
Dr. Danielle Hofer: in
35:46
Dr. Danielle Hofer: your
35:46
Dr. Danielle Hofer: health.
35:46
Dr. Danielle Hofer: Take
35:47
Dr. Danielle Hofer: a
35:47
Dr. Danielle Hofer: look
35:47
Dr. Danielle Hofer: at
35:47
Dr. Danielle Hofer: the
35:47
Dr. Danielle Hofer: show
35:47
Dr. Danielle Hofer: notes
35:47
Dr. Danielle Hofer: for
35:48
Dr. Danielle Hofer: more
35:48
Dr. Danielle Hofer: information
35:48
Dr. Danielle Hofer: or
35:48
Dr. Danielle Hofer: other
35:49
Dr. Danielle Hofer: links
35:49
Dr. Danielle Hofer: I
35:49
Dr. Danielle Hofer: mentioned
35:49
Dr. Danielle Hofer: in
35:49
Dr. Danielle Hofer: the
35:49
Dr. Danielle Hofer: episode.
35:50
Dr. Danielle Hofer: And
35:50
Dr. Danielle Hofer: if
35:51
Dr. Danielle Hofer: you
35:51
Dr. Danielle Hofer: got
35:51
Dr. Danielle Hofer: to
35:51
Dr. Danielle Hofer: this
35:51
Dr. Danielle Hofer: point,
35:51
Dr. Danielle Hofer: come
35:52
Dr. Danielle Hofer: find
35:52
Dr. Danielle Hofer: us
35:52
Dr. Danielle Hofer: on
35:52
Dr. Danielle Hofer: Instagram
35:53
Dr. Danielle Hofer: at
35:53
Dr. Danielle Hofer: Crying
35:54
Dr. Danielle Hofer: In
35:54
Dr. Danielle Hofer: My
35:54
Dr. Danielle Hofer: Cheesecake
35:55
Dr. Danielle Hofer: or
35:55
Dr. Danielle Hofer: at
35:56
Dr. Danielle Hofer: The
35:56
Dr. Danielle Hofer: Wilderness
35:57
Dr. Danielle Hofer: of
35:57
Dr. Danielle Hofer: Wellness
35:57
Dr. Danielle Hofer: and
35:57
Dr. Danielle Hofer: send
35:57
Dr. Danielle Hofer: us
35:58
Dr. Danielle Hofer: a
35:58
Dr. Danielle Hofer: DM.
35:59
Dr. Danielle Hofer: Tell
35:59
Dr. Danielle Hofer: us
35:59
Dr. Danielle Hofer: that
35:59
Dr. Danielle Hofer: you
35:59
Dr. Danielle Hofer: listened
35:59
Dr. Danielle Hofer: to
35:59
Dr. Danielle Hofer: this
36:00
Dr. Danielle Hofer: episode
36:00
Dr. Danielle Hofer: and
36:00
Dr. Danielle Hofer: what
36:00
Dr. Danielle Hofer: you
36:01
Dr. Danielle Hofer: got
36:01
Dr. Danielle Hofer: out
36:01
Dr. Danielle Hofer: of
36:01
Dr. Danielle Hofer: it.