Latest / Tests and the Rest: College Admissions Podcast
374. HOW TO BREATHE DURING STRESSFUL ACADEMIC SITUATIONS
Public speaking, steep heights, and high stakes exams share at least one element in common: they really stress some people out! Luckily, response to all kinds of anxiety can be managed through easy, practicable techniques. Amy and Mike invited educators Claire Russell and Erin Brenneman to demonstrate how to breathe during stressful academic situations.
What are five things you will learn in this episode?
What happens physically when someone feels extreme anxiety?
How can breathing regulate the nervous system?
What is 4-5-3 breathing? (5-7 minutes)
What changes when stressed individuals…
The skinny
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