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What Ozempic and GLP-1 Drugs Do to Your Triathlon Performance
GLP-1 medications like Ozempic, Wegovy and Mounjaro are now firmly inside the triathlon conversation. Athletes are seeing dramatic weight loss results and wondering whether these drugs could help them perform better too.
But what actually happens when you combine appetite-suppressing medications with the demands of swimming, riding and running for hours every week?
In this episode, Advanced Sports Dietitian Taryn Richardson breaks down the science and practical realities of GLP-1 medications for endurance athletes. From muscle loss and gut issues to RED-S and race day fuelling disasters, this…
The skinny
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