286: When an Anxious, Empathetic Nervous System is Confronted with Natural Disaster, Penny Williams
Do you ever feel like you're caught in the eye of the storm? Trust me, you're not alone. Join Penny Williams in this profoundly personal episode of Beautifully Complex where she shares her experience living in Asheville, NC through the devastation Hurricane Helene brought, including the trials and triumphs of navigating this challenging time, both literal and metaphorical.
Inside This Episode:
Community Resilience and Support: Helpers are always out there, ready to support you and your family.
Personal Reflections on Anxiety: Penny shares her personal story through a natural disaster…
The skinny
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