Latest / Rooted & Restless with Marianne Smith Edge
The Grocery Store, Decoded: How to Shop Smarter for Your Family
In this episode, Marianne sits down with registered dietitian and award-winning nutrition communicator Kathleen Zelman to simplify grocery shopping with your family’s health in mind. From confusing labels to processed foods, Kathleen shares practical strategies to help you shop with confidence, without overthinking every choice.
They break down the 80/20 approach to eating, prioritizing whole, minimally processed foods while leaving room for flexibility and enjoyment—plus how to spot added sugars, choose foods with protein and fiber, and better understand food labels.
What We Cover:
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The skinny
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