What You Can Control Right Now: 15 Stoic Tools to Stop Overthinking
Stop Waiting: 10 Stoic Rules to Break Your Habitual Failure
The most powerful men and the lowest-born slave used the same blunt question to quiet relentless mental replay: does this depend on me? Marcus Aurelius wrote private reminders each morning while ruling Rome and facing plague and rebellion, Epictetus argued freedom starts by sorting what you control from what you don't, and Seneca urged nightly accounting of how you spent your time-so which parts of your worry are yours to govern and which are leaks of energy? What would change if you spent the next two minutes that way instead of…
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