#844 Slow Down & Countdown to Calm

Dr Justin Coulson's Happy Families · Sep 7, 2023 · 14m · transcript

Hard to stay calm when your child is in fight or flight mode? Listen in for some emotion-regulating tools to add to your parenting tool kit - and discover why slowing down actually speeds things up!

Anxiety in kids

Mixing logic and emotions

Fight/ flight mode

Emotional intelligence

Slow down to go fast

Facing our own childhood experiences

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