High intensity, running power, suffering capacity, bias in training prescription (Q&A) | EP#447

That Triathlon Show · Oct 22, 2024 · 1h 11m

Scientific Triathlon coaches Mikael Eriksson and Tobias Haumann answer listener questions.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Is there a "round number bias" in training prescription, and what are the potential drawbacks of that?

-The cost-benefit ratio of high-intensity intervals - are they really worth it?

-Maintaining or developing the capacity to suffer in races

-A discussion on running power metrics and devices

SHOWNOTES:

https://scientifictriathlon.com/tts447/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

Precision Fuel & Hydration…