Latest / Your Health Reclaimed: Exposing The Root Causes Of Lyme & Chronic Illness So You Can Finally Heal
How to Stop Binge Eating: Holistic Strategies for Food Freedom
Have you ever found yourself reaching for food not because you’re hungry, but because you’re stressed, bored, or overwhelmed? You aren't alone. In this transformative episode of Your Health Reclaimed, Dr. Brad sits down with Nan Saysana, a former English teacher turned life coach, to uncover the root causes of binge eating and emotional eating.
Nan shares her powerful personal story of battling a 30-year cycle of binge eating and reveals the pivotal realization that changed everything: willpower isn't the answer. Together, Dr. Brad and Nan explore why restrictive diets often fail and how…
The skinny
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