Latest / Just Enough Joy / 9.22 Create a Morning or Night Ritual for the New Season
Transcript
- Sarahn Sankofa: Hello, beautiful people. Today is September the 22nd, and today's calendar challenge is create a morning or night ritual for the new season. Yes, we are entering a new season. Now I know some people are fall people and they just can't wait for the apples and the pumpkins and the sweaters and the coats. I I am a fall baby, but I'm a little You know, I'm a little partial to warmer weather, but that's okay. Because what I know about the seasons changing is that there is energy that is moving out and new energy that is moving in. The seasons changing is just symbolic of the natural orbit of the earth, the orbit of nature, the changes that are naturally going to occur. And we must use the seasons changing as an opportunity to reflect. To ask ourselves how we wanna change, how we wanna grow, and what areas of our lives do we need to clear out so that new things can come in? A morning routine or an evening routine is the best way to start the new season. Decide what time do I wanna start getting up? What are some of the things that I wanna do. First thing in the morning to set myself up for success, or how do I want to wind down at the end of the night so that I can really end the day in a place of relaxation and reflection and rejuvenation? It is a superpower when we can use our time intentionally in a way where it directly is a return on our investment. I'm waking up at this time, I'm doing these things in the morning, and as a result, the rest of my day reflects the little bit. Of time that I took to be intentional. It is a super cool thing to do. And we can invite so much joy in our lives by simply having a morning or evening routine. So today, design one for the new season. And while you're doing it, remind yourself that just enough is more than enough. I know you're picking up what I'm putting down. You don't have to overdo it. You don't have to work overtime for your joy. You just have to be present to it. Just enough is more than enough, Saran says.