Ep61: A Simple Tool to Stop Feeling So Bad!
This week I'm sharing a simple and effective tool to help you process and regulate your emotions.
The RULER technique is based on the work of Dr. Marc Brackett.
It is an evidence-based approach to social and emotional learning and is an acronym for the five skills of emotional intelligence (Recognizing, Understanding, Labeling, Expressing, and Regulating).
Using this tool helps in understanding the value of emotions, building the skills of emotional intelligence, and creating and maintaining positive environments (home, school, work, social...).
Developed at the Yale Center for Emotional…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.