S19E9 - Repairing

The Golden Spoon · Nov 5, 2026 · 38m

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Repairing your mental health and relationships starts with a concurrent focus on personal self-regulation and intentional interpersonal reconnection.

• Practice emotional regulation: Learn to pause between an emotional trigger and your reaction, allowing your nervous system to settle before speaking or acting.

• Dedicate daily check-ins: Spend 5 to 10 minutes sitting quietly with your thoughts and feelings without distractions or harsh self-judgment.

• Identify personal triggers: Increase self-awareness around past patterns, stress responses, and specific habits that stem…