Latest / The Strength Running Podcast
Recovery's Big 5 Strategies with Dr. Peter Tierney
What makes the biggest impact when it comes to recovery strategies and tools for runners?
Dr. Peter Tierney is a health and performance researcher, consultant, and coach who's worked with many professional sports organizations to help athletes recover effectively from exercise.
Peter's "Big 5" recovery strategies are science-backed and possible for runners to add to their training and lifestyle.
In this episode, Peter and I talk about:
Recovery as part of a lifestyle, not just a post-exercise tool.
The Big 5 recovery strategies for runners and endurance athletes, and how to use them…
The skinny
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