Episode 677 - ZenRUN Moment 16: Feel the rhythm of your breathing
Have you ever noticed that your breathing has its own rhythm while you run?
This week’s ZenRUN Moment is all about becoming curious about your breath, not trying to control it. As you head out on your next run, simply notice what your breathing is doing. Does it speed up on the hills? Settle into an easy rhythm on the flats? Become shorter when you're feeling stressed or pushing the pace? Your breathing is constantly giving you clues about what's happening inside your body.
Think of your breath as your own personal running weather report. It reflects how you're feeling in the moment without…
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