Meditation for Beginners: 3 Steps to Overcome Resistance

The Core Connect Podcast · Feb 28, 2025 · 16m

Do you feel like meditation isn’t for you? Too many thoughts, too little time, or the inability to sit still?You’re not alone. In this solo episode, Marianne shares how she once felt the same way but managed to build a solid and consistent meditation practice over the past eight years.She breaks down three simple steps to get into meditating in a way that is accessible to all, particularly those raised in the culture of producing more, rather than being. 03:48 Start with Mindful Movement – Practices like Pilates and Yoga, when done with intentional breath awareness and precision, can serve as…