Latest / The Daily Meditation with Brother Richard
Recovering the Full Basic Form
In this meditation, I invite you to return to the full basic form, the foundation that quietly supports all of our practice.
These returning meditations are here to help us come back to what is essential. If you are new, you are very welcome to join the practice as it is today. And if you wish to go deeper, the earlier meditations in the archive lay out this practice from the beginning, step by step.
As we settle, the body is allowed to soften and relax, gradually and without effort. Simple affirmations remind us that we are more than body, more than thoughts and feelings, and that a deeper…
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