Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditation for Kids BREATHING IN SUNSHINE Sleep Story for Children

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Sleep Meditation for Kids BREATHING IN SUNSHINE Sleep Story for Children · New Horizon - Meditation & Sleep Stories

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  Speaker 1: MHM. Close your eyes and make yourself comfortable. Take a
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  deep breath in through your nose and slowly and gently
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  breathe out through your mouth. Again, Deep breath in, and
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  slowly and gently breathe out through your mouth. One more time,
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  Deep breath in and slowly and gently breathe out through
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  your mouth. Now just relax and let your breathing come
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  back to its normal rhythm. Just feel a gentle rhythm
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  of your breath, feel the steady beat of your heart,
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  and just take a moment to listen to your heart
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  beat a gentle thump thump, Feel the rise and fall
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  of your chest as it moves in time with.
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  Speaker 2: Your heart beat.
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  Speaker 1: And with each beat of your heart, you feel more
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  and more relaxed, more and more calm, more and more peaceful.
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  And every time you breathe in, you are breathing in
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  deep relaxation, making you feel all warm and fuzzy inside,
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  and yet you feel so very peaceful and so very calm. Now,
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  imagine that you are in a beautiful, lush green meadow,
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  and you can smell the beautiful aroma of the many
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  wildflowers all around you. The sun is high up in
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  the sky and you can feel the warmth of its rays.
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  As it shines down upon you. You see a patch
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  of grass that looks very inviting, just waiting for you
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  to lie down on it, just waiting for you to
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  have a little rest in the beautiful, warm sunshine.
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  Speaker 2: And as you lie.
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  Speaker 1: There, you feel the grass beneath your body, and it
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  feels so soft and so spongy. It's like you're lying
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  in your very own bed. It's so comfy. You look
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  up towards the sun and see it sparkling light, and
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  you can feel its loving warmth. And as you look
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  at it, you notice a tiny ball of golden light
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  just separate itself from the sun, and it gently floats
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  down towards you. As it reaches you, it stops and
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  it hovers just above your belly, and it shines so
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  brightly with its golden warmth and loving light. You reach
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  out and you hold it gently in your hands, and
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  it feels so wonderful, and you know that you are
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  holding a tiny part of the very sun itself. It
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  feels warm to the touch, but not hot. It's hard, really,
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  because you thought that it would be too hot to touch,
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  but it's not, and it tingles and it moves like
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  it's alive. Well, that's because it is alive. The beautiful
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  sun has given you a piece of itself to help
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  you to feel loved and protected, to help you feel
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  calm and peaceful. And as you watch, the little piece
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  of the sun melts into your hands and they begin
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  to glow just like the sun, and you can still
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  feel its warmth, you can still feel its loving light.
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  Place one hand on your belly and where your belly
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  button is and just let it rest there, Just gently
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  let it rest there. Now, begin taking slow, deep breaths
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  as the sunlight from your hands enters your body. Just
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  breathe into your lower belly where your hand is, feeling
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  the warmth of the sun, feeling your belly expand outwards,
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  and as you gently breathe out, you feel your belly
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  slowly come back down again, and you can feel your
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  hand rising and falling to So focus on breathing this
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  way just a few more times, feeling your belly expand
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  with the warmth of the sun and feeling your belly
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  slowly come back down again. If you want, you can
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  even imagine the small glowing ball of light and love
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  that you're held in your hands. Slowly moving throughout your body,
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  making it tingle everywhere it goes. See the color of
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  the light as you take your next slow, deep breath in,
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  watch it as it travels slowly up into your body,
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  up towards your head, up into your chest. You can
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  feel it warmth spreading throughout your entire body. As it
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  goes up into your neck. You feel so peaceful and
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  so calm right now. You feel it as it travels
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  into your face, into your mouth, and your cheeks, your nose,
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  even into your eyes, making you feel so relaxed, so peaceful,
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  so very calm. Then it travels off into your head,
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  and it feels so nice and warm and so comforting.
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  It's like your body is made of nothing else but
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  peace and calm. It now begins to travel back down
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  your body, back through your face, back through your neck,
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  back through your chest, and finally into your belly. As
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  you watch this ball of light traveling with your breath,
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  notice how it feels as it passes through your entire body.
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  The beautiful ball of golden light and love begins to
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  travel all the way down through your legs. It travels
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  through your knees, it travels through your ankles, It travels
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  into your feet and your toes, and you feel so
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  very peaceful and so full of light and love given
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  to you by the wonderful sun. Your whole body feels
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  so warm and so peaceful, and your whole body is
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  filled full of love and beautiful light, and you give
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  a big sigh of happiness. Now, think of something or
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  someone that you're grateful for, someone or something that makes
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  you feel special and loved, someone or something that makes
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  you smile with happiness. And just for a short while,
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  as you listen to the music playing softly in the background,
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  picture what you're grateful for clearly in your mind. See
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  it with as much detail as you can, really feel
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  the gratitude and love, really feel the happiness it brings
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  to you, just for a few moments, just remember and
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  let it fill your entire body. You feel so peaceful now,
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  so calm, so relaxed. You feel very tired now too,
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  so sleepy, so happy, and a beautiful wave of sleepiness
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  begins to travel all the way up your body and
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  down into your arms and into your hands, making your
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  body feel very very heavy, very very tired, very very sleepy.
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  And this gentle, warm wave of sleepiness travels up your
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  face and over the top of your head and down
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  the back of your neck, and you feel so tired now,
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  so sleepy. You feel nice and warm and snuggly under
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  your soft blanket and very squishy pillow. So just have
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  a little sleep now, and as you do, remember that
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  you are loved, that you are special, and that you
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  are perfect just as you are.
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  Speaker 2: Night night, sleep, night.
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  Speaker 3: To not s
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  Speaker 2: S S S.