Latest / Life After Unmasking: for late-diagnosed ADHD Women
What if I'm Not Lazy?
What if making dinner feels impossible, not because you’re lazy, but because your bandwidth is completely tapped?
In this episode, we’re breaking down the crucial distinction between capability ("Can I do this?") and capacity ("What will doing this cost me right now?"). When you're used to functioning past your limits, it’s easy to turn invisible overload into a character flaw.
In this episode, we cover:
Why answering one email suddenly feels like an elaborate administrative undertaking.
The difference between total collapse and high-functioning overwhelm.
How sensory load, mental load, and…
The skinny
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