#280 - Be An Expert At Knowing Your Body

Crushing Iron Triathlon Podcast · Jun 27, 2019 · 1h 2m

Do you get trapped in loops of negative self-talk? This can be a huge burden to carry when training. Today, we look at ways to manage your training so that you keep good energy and build a pattern of confidence. We get rid of "pass or fail" workouts and show how each training session (no matter how small) can be translated into mental preparation for a race. Finish strong, happy, and healthy.

Topics:

Cycles of Negativity

What makes a successful athlete?

Running by feel

Talking yourself into being stagnant

Appreciating how far you've come

Coach athlete relationship on big picture

Do you give…