23 - What Are Your Triggers

Stop Sabotaging Your Success · Aug 18, 2022 · 15m

Cindy Esliger guides us through what it is that triggers our frustration. She reveals the surprising fact that what someone says or does may not be the thing that actually sets us off and gives advice on how to dig deep to identify our true triggers.

Cindy identifies how things that trigger us are often rooted in a desire for control that’s been denied us, deeper wounds beneath that, and feelings of inadequacy or lack of worth. We tend to think it’s a combination of the person and situation presented to us that sparks our frustration, but Cindy advises us to “take that moment to get curious”…