Latest / The Constance Messmer Podcast
Empathic Exchanges
Do you ever feel a slight pressure, nervousness, or emotions around others and wonder if it’s you—or if you’re picking it up empathically? Empaths can often pick up complex or even physical sensations from people nearby—or even across a room.
In this episode of The Constance Messmer Podcast, I'll explore how empaths can exchange energy, when to ask “Is this me or them?”, and what to do with the sensations you pick up.
Alongside this lesson I'll share my personal stories and practical tools for recognizing empathic exchanges, responding with love, and channeling energy into healing light.
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The skinny
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