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Train Your Mind: Stay Optimistic & Discerning  |  Preview For The Week  |  Seer Sessions #221 · Seer Sessions

• 0:00
  Hey everyone, it's Gina you're listening to.
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  See your sessions. If you're listening to this, you
• 0:05
  should go over to YouTube. I have the link in the show
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  notes. I am on my couch with Roxanne
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  and Tula this week. To train your mind, we are going
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  into optimism and discernment. And I'm going to go more into
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  that theme, like why I chose it, how you can use these hypnotic
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  journeys. But after I do that, I just
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  wanted to let you know I'm going to share with you what I got
• 0:28
  from my higher self. So just a few days ago I put
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  myself into that trance space and I wrote out what does my
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  higher self have to say to me today about optimism and
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  discernment. So I've been on a journey with
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  it. I've been exploring it mostly
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  indirectly, but it's come up so often that it feels like it's
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  really weaved into a few things that I've been looking into.
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  And so to sit down and just kind of almost like this old topic
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  that I've been working with and I still got new information.
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  So I'm going to tell you about the theme for this week and why
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  I chose it, how you can use it. And then I'm going to share with
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  you what my higher self said about optimism and discernment
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  just a couple days ago. Each week we have a theme and
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  then in the name of that theme, we have 3 hypnotic journeys.
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  So tomorrow's episode you can take a journey to another
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  lifetime that will help you become more optimistic and
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  discerning. And then the next episode is a
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  journey to your higher self. So that is a hypnotic journey to
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  your eternal soul's knowing, your inner guidance, your inner
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  wisdom, your higher self is how I put that.
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  And that's when we ask questions about does anything block you
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  from being optimistic? What can you know about your
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  level of optimism, pessimism? What can you know about
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  discernment? Like, how do you discern what is
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  right for you and what is not right for you?
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  You're the only one who can decide that.
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  The third hypnotic journey, use that every single night as you
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  fall asleep. So that's a directive hypnotic
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  journey. That is where I take you into a
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  hypnotic induction. You listen to it whether you
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  fall asleep during it or not. Either way, your subconscious
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  mind is wide open and I'm planting positive affirmations
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  about being optimistic, seeing the bright side, but also
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  accessing that protection of discernment.
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  So there's all kinds of hypnotic suggestions and affirmations in
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  that vein. And you would just listen to
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  that as you're falling asleep at night, every single night for 30
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  nights and watch these subtle changes just kind of like take
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  root and then bloom in your life.
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  I never really set out on my own journey to like become more
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  optimistic or get better at discerning.
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  Essentially. That was kind of a theme like
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  wrapped into a lot of what I wanted.
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  I think anytime we're on a journey to like get to know
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  ourselves better or when we check all the boxes in life and
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  we feel like, what the fuck, this is not that great.
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  This actually kind of sucks. We can do a little bit better
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  job discerning like what is right for us?
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  What do we truly want and what's going to push us in that
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  direction? And I think that whether you
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  have a pessimistic or an optimistic outlook, having
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  discernment is so important. And I on my journey, that was
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  something that I felt like, OK, well, if I'm going to be like
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  looking on the bright side of things, it was like I had this
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  fear that I would be taken advantage of or be seen as like
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  soft because of that and be a target because of that.
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  And so on my journey, it was like these themes kind of kept
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  coming up. And it was almost like, well, I
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  can be optimistic as Gina. I can be optimistic as long as I
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  know like I am intentionally discerning so I can see the good
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  in everything. But that doesn't mean that
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  everything is like a yes, some things are great and not for me.
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  And I think that that power of discernment is important in
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  general and especially when we're talking about outlook and
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  optimism. On my journey, they were so
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  intertwined that that's what I wanted to bring to you.
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  Having all of that information is like beneficial right now,
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  but also having that information is great.
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  When you feel the opposite, like you're down in the dumps, you
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  have a negative outlook, you're feeling really pessimistic, or
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  you feel like maybe you haven't been great at like making
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  decisions for yourself and understanding what you truly
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  want and building a life in that direction, making decisions
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  every day in that direction. Then go to those journeys, like
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  go to those journeys specifically when you're kind of
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  feeling like the opposite. And then the third hypnotic
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  journey, the one that you listen to every night for 30 nights.
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  I would pick a topic that really resonates with you, something
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  that you're really curious about or like want to make those
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  changes in your life. So last week's topic was, you
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  know, moving away from anxious feelings, really excessive, like
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  worry, fear, dread, resentment, that sort of thing.
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  This week we're talking about optimism and discernment.
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  So pick a topic with one of those and stick to it for a
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  month and just see what happens. But the journey to the other
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  lifetime and the journey to your higher self is something that
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  you could use just kind of whenever you're feeling move to
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  explore. So Speaking of which, last week
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  that was the theme of the week. We were moving away from anxious
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  feelings toward more peace, more clarity.
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  Because for me, the more clear I got about who I am, where I'm
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  going, what I want in my life, what's tolerable, what's not,
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  the better I was at at discerning and making choices.
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  And in making choices that were more in alignment with like who
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  I truly am, what I truly want, eliminated so much of my anxious
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  feelings that I would have. And I'm someone who's had
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  anxiety my whole life. So that to me is so powerful.
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  But anytime we let something go, I think it's a really good idea
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  to call something else in or focus on something else.
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  Or if we're not doing it this way, intentionally choose a way
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  to do it. And so if we're not feeling
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  these overly anxious feelings, maybe we could call in a little
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  optimism. And then for me on my journey,
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  that was so intertwined with also being discerning and for my
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  fear of like being taken advantage of because I was
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  optimistic. And really I thought my
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  pessimism was almost like this protector.
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  And it's like, well, no, actually discernment is the
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  protector on your journey to optimism.
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  So I wanted to bring that to you all.
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  It's on my journey. Maybe it could help you either
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  way, I think it's a good combination.
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  OK, so little bit of a tangent here.
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  One of the things with discernment that we're going to
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  just touch on this week. Sometimes when we're first
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  starting out on a journey of getting to know ourself or
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  becoming more intuitive or, you know, understanding what truly
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  serves us and what depletes us, what nourishes us, where we
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  headed, where do we want to avoid?
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  When we really know that, then we can discern, right?
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  But it's like, how do we know that?
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  And we're and when we're first starting out on this journey, it
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  can feel like, I don't know, I don't know it all.
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  And I think our body holds so much information for us.
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  And so we're going to be exploring the relationship with
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  your body, how to move your body, how to nourish your body,
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  the wisdom of your body, using your body as an extension for
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  intuition and really being not only like nice to your body, but
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  like genuinely appreciating your body, being grateful for your
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  body. We're going to be on a journey
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  with that for the next few weeks, but we're just going to
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  dip our toe just a little this week.
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  And what we're going to do is just kind of ask that question
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  and this idea that our body holds wisdom and that wisdom can
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  help us discern and choose, like, is this for me or is this
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  not for me? If you hear that and you want a
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  little bit more of this exploration between you and your
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  body, stick around. I'm so excited to share those
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  journeys with you and I'm so excited to see what you all get.
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  I love it when people explore in a one-on-one session.
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  I love it when people explore that relationship with their
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  body or specific questions like why did I choose my body or have
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  like a conversation with the specific body part?
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  It's always really illuminating kind of shift that the client
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  can get. It can just lead to a lot of
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  release of like frustration, friction with their body.
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  If we can see our body as this unique Earth suit that we're
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  here as an energetic being to like take shape in this third
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  dimensional world instead of this thing that we're wish we
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  wish was like shaped differently or whatever, the amount of
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  mental space that that would free up would be incredible.
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  And then the power of someone being so connected to their
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  earth suit, their body. It's huge for like creativity
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  and compassion and love, love for oneself, love for other
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  people, compassion for oneself, compassion for other people.
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  OK, so these are my notes for my higher self session.
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  I had asked my higher self about optimism and discernment, and I
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  just kind of threw the question out there of like, what can I
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  know today? So like I said, with those
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  hypnotic journeys, it's something that you can use today
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  just to explore if you're curious whether you're directly
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  dealing with something in that vein or not.
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  But it's something that you can also just come back to whenever
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  you need, whenever you need it in your life.
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  Like optimism or a tune up on your discernment.
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  I feel like this is something that I've come a long way on.
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  I almost did not sit down because I thought, oh, I already
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  know, which is so silly. We don't already know.
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  And thinking you already know is probably a good sign that you
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  don't. So here is what I got.
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  Without discernment, optimism, just like pessimism, can cause
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  harm. Life or collective energies will
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  pull us. We lean over here, we lean over
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  there. Pessimism, optimism.
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  We inherently lean where we've been trained by our history to
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  do it. We often don't know we have a
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  choice. I remember Gina, I remember
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  seeing my negativity as realness.
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  I remember someone called me negative and I was like,
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  negative, honey, this is the world we live in.
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  It is not good. So we lean one way or another.
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  We have a propensity to go one way or another.
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  One is not better according to the universe or, you know, just
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  like the creative energy, the universe we live in, it's not
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  better to be optimistic or pessimistic.
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  The universe doesn't care. However, even though the
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  universe doesn't care and doesn't hold one in moral value
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  higher than the other, I do because as a person experiencing
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  this world through this meat suit, I would rather be
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  optimistic. When I'm optimistic, I feel a
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  lot less anxiety, a lot less fear, worry, dread, resentment,
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  frustration, all of that stuff. So I, as Gina, want that.
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  So for me, discerning, yes, optimism is where I want to be.
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  I want to put the effort in toward it.
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  It's worth it for me. Maybe it's not worth it for
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  anyone else. I don't know.
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  It's none of my business, thank God.
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  And it goes on. And my higher self said
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  discernment is the piece that reminds us of our wisdom, our
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  expanded awareness, being aware of more things, that there is
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  more than one point of view, one option, one program, one
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  preference. Discernment pulls Gina back
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  center, out of the pull of her natural tendencies, her
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  childhood coping mechanisms that she hasn't updated yet.
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  Her discernment pulls her center long enough so she can say, is
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  this real? Is this true for me?
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  Is this my only option? Is this my business?
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  Having discernment, the ability to judge well, is important.
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  Whether you're optimistic or pessimistic, your beliefs will
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  always influence you. Your perception is never the
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  only option. Discernment is wisdom reminding
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  us of this, reminding us that there is more, reminding us that
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  it's more than just two options. It's more than the one option.
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  It's more than our history. So to me, it, it really means
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  that I was kind of still, I was going into it thinking like, oh,
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  you're kind of like vulnerable if you're being optimistic.
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  Like as I created this, I was still obviously holding a, a
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  shred of that belief, which is so funny because then my higher
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  self came through and was like, no, it doesn't matter.
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  Even if you're pessimistic, you still need to be discerning.
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  In order to live a life that feels, that creates like
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  spontaneous joy and gratitude, you have to be discerning.
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  You have to choose how to use this energy in front of you and
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  within you and around you. The energy, the opportunities to
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  create the life you came here to create.
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  And it kind of goes back to our theme last week that if you
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  don't have that clarity, if you don't know who you are or where
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  you're going, then how do you decide?
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  Of course, that would create decisions that aren't great and
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  decisions that are confusing and stressful, and all of that would
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  create more anxiety. OK, so that is it.
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  We have our three hypnotic journeys this week.
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  It's all about staying optimistic and discerning.
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  After all that though, and after rereading my higher self thing,
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  I'm like, well, shit, maybe I should have just made it about
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  discernment. But I think most people want to
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  be optimistic, right? I think that's important.
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  So I'll keep it. I'm going to keep it.
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  OK, everybody, that's our episode for today.
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  Thanks so much for being here.