Latest / The Manifestation Station / Ep 53. January Bucket List - The Lifestyle Edit

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Ep 53. January Bucket List - The Lifestyle Edit · The Manifestation Station

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You're listening to the Manifestation Station podcast.
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I'm your host Holly Edwards and together we can help create your magic.
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Hello, Happy New Year and welcome back to the Manifestation station.
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I am so glad we're back. Now, guys, I don't know if you noticed,
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if you are an avid listener, I missed a week.
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I never miss a week. And I missed a week. The reason being, I would like to
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excuse myself, offer all of my excuses.
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But we ended up extending our Christmas break because we went away.
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And I thought, why not? We were sort of rushing to get back,
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rushing to get back to life. And we thought, actually, we don't need to.
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So we spent time, days walking on
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the beach we had a lovely beach Christmas in the UK it was glorious we were
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being blasted by the wind we were watching the waves roll in and it was really
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special I'm normally home at Christmas but it was such a lovely way to.
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Yeah, I actually feel like what it did is it gave us a little bit of a reset.
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And I don't know if anyone else has felt like they need a reset for January.
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Anyway, so that's my excuse for missing a week, but I am going to catch up.
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So I'm going to pop a few episodes in for the next couple of weeks so that you have loads ready to go.
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We're going to do loads of things for January. We're going to talk vision boards.
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We're going to talk New Year's resolutions. but please do not switch off now
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and think that is too much work because I'm all about the fact that January
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is very much still a hibernation month.
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And what can happen sometimes is that January is all very much like New Year's
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resolutions and all the actions and let's go, go, go.
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And yes, we are going to do an episode perhaps next week or the week after goal
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setting, action setting vision boards and things like that.
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However, I still want you to remember that January, we're still in a hibernation month.
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We're still needing to offer self-care, rest, resetting, but also what could happen?
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We set too many, too many kind of New Year's resolutions, like go, go, go.
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What happens? We run out of steam. We run out of momentum.
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So it's very much like a soft introduction to some things that we can be doing
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in January and that's why today I didn't want to come in hard with a new year's
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resolution goal setting. Now.
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There will be time for that. Trust me. Keep your eyes open for the next couple
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of weeks because we are going to do that because I very much feel that I need
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to set some new goals for the year and we're going to talk about that together, how we can do them,
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how we can stick to it and also how to make it exciting and also how to make
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it real and how to make it happen most importantly.
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Now for me, I've had a rotten cold for like the last week maybe.
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So I kind of really like
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to see in the new year with new energy new ideas
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and leaving the old behind but what
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I feel has happened because I had this rotten cold I was sort of in bed and
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and I've kind of missed that opportunity and I want to let you know that if
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you feel like you haven't fully embraced the new year new year's resolutions
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or you don't feel like you've got off to a really good start yet. That's fine.
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I'm with you. Today is my day one, really, where I'm like, right,
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okay, I'm now going to assess, assess what needs to be done for the year,
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assess what we want to attract for the year.
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But more than that today, we're talking about January.
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And I'm like, I want to call this like the January lifestyle edit or something
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like that. We'll see what the title is when it comes out.
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But firstly, I'm very happy to have you here. We have loads of new listeners in 2026.
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So if you are new, welcome.
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Thank goodness you found the manifestation station because I guarantee you every
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episode is going to be jam packed with amazing mindset tricks and lifestyle hacks that you can do.
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Sometimes soft, sometimes simple. Actually, I would say mostly simple,
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really simple but they are going to elevate your life so you are in the right
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place so thank you very much I'm very happy to have you here I'm really happy
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to be back and recording this episode this is the first one for 2026 and I think it's number.
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I think it's going to be number 53, which means we have officially done a year.
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Although when I first started the podcast, I was doing it fortnightly because it was a lot to do.
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And I'm still doing my full-time job, which I am a makeup designer for film and TV.
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And it was a lot to do. And every week I'd be like, oh my goodness,
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it takes a lot of time researching for the episode, recording and editing.
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Producing, because I'm doing all of those things at the moment.
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So I was doing it fortnightly. But as the podcast was growing,
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it gained momentum a lot at the beginning of last year.
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So then I thought, no, we are doing weekly. And that was a goal that I set last
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January. No, we are going weekly. So we have hit 52 episodes and we are steamrolling into 2026.
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So it's the start of January. I've actually moved my podcast studio today down to my garden room.
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And I'm looking outside and we have a blanket of snow.
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I have my woolly hat on and my fluffy slippers and the sun is shining through
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the window and I'm welcoming this new fresh energy.
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Now winter and January, I'm
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it can be a little bit dull, can't it? It can be a little bit heavy,
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a little bit cold, especially if you're here in the UK.
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For all of you Aussies, I know there's quite a few Aussies listening,
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you're laughing because we know you're in peak summer right now. So you enjoy that.
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And I'm sending you lots of love for all of that lovely sunshine you've got.
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But for the rest of us here in the UK and all the other cold countries,
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it can be a kind of difficult time
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of the year and post Christmas you know
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there's that lull there's that oh I've got
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to get myself back into gear and I'm here
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to help guide you through to a
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gorgeous January and what you're going to be really pleased about well I hope
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you're going to be really pleased about today is that I am holding your hand
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for January and offering some really lovely bucket list ideas for January to
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make your January memorable,
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wholesome, relaxing, but you still feel like your energy is charged.
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So, excuse me, we're talking,
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everyone actually, I think at the moment, I've noticed, I think very much with
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social media, there's lots of like, it's very loud and it's big goals and it's
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big plans and it's lots of pressure to become a brand new person.
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Well, let me tell you, you don't have to become a brand new person.
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I created this quote last year and it went viral on my Instagram and I put new
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year, new you, but I crossed out the new on the new you and I put same you, but better.
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So new year, same you, but better.
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And that's what I want you to think about going into 2026. You don't have to
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have a huge life overhaul and forget who you were in 2025 and all the years past.
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This is about kind of coming in with a new energy But just a better version
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of you And I just want to say Gently,
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January doesn't need to be big, hard and forced You don't need to paddle upstream
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and create this new way of living.
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It's about something a little bit different. That's why I didn't want to do
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your traditional goal setting today.
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And yes, that is going to come in another couple of episodes.
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But this is not a to-do list. This is not a glow-up checklist.
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This is not about fixing yourself. This episode is January as a lifestyle edit.
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Think of it when you go through your wardrobe and you quietly remove things
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that don't feel like you anymore. I did this a lot last year.
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I'd go through my wardrobe and I'm like, no, that's old me.
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That doesn't resonate with who I am and who I want to be anymore.
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And it feels really refreshing, doesn't it? When you kind of get rid of those
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items in your wardrobe that you feel like no longer speak to you.
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And then you maybe might add a few more pieces that make you feel lighter,
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warmer, or more your colors that you're
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that you're strolling into 2026 in so that's
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the energy of this episode we are talking
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today about making January feel good
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we are talking about clearing space without overwhelming
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yourself creating comfort and just gently resetting your energy without and
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here is the key without forcing anything so if you are listening to this later
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in the year that's perfect too because this isn't about the day in particular,
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it's about the energy shift and that's all we are looking for today.
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So I think we should jump straight into it and let's talk about reframing January.
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Now, as I opened with, January has a bit of a reputation for being sometimes
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bleak, heavy, slow, hard, can't it?
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But what if, what if January was actually a transition month?
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Oh, I can see your ears pricking up.
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What if January was a transition month? Maybe one where we come out of the noise of December.
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We walk into calm and peace. we let our
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nervous systems land and we
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quietly prepare the soil for the
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year ahead and I think that's what we need to envision
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is that January is about planting seeds
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it's about getting the land and the soil ready for
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all of your shoots and your growth that is going
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to happen this year but it's kind of just laying
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those foundations and that isn't hard
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work throwing some seeds in the garden burying them
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and kind of getting ready for those
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plants to thrive it doesn't take much
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work so in manifestation terms January
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is not just the planting season it's also clearing and grounding yourself so
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it's clearing the ground ready for the seeds to be planted so it's like kind
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of getting everything out the way that we don't need in our garden in order
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to plant the seeds and let them grow.
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So think about it. Nothing can bloom without space.
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Nothing grows without rest and nothing expands without safety.
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So isn't that lovely when you think about it? This is about clearing stagnation,
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clearing old energies, creating warmth,
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creating a space within our homes and our own energies for ourselves and our
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plants and our gardens to grow.
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It's making space emotionally, physically and energetically.
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And that is why I think January is really important to have a balance of cleansing,
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of kind of setting some goals, but also making January special for you.
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Everyone I've spoken to in the new year, happy new year. They're all like, oh, January, here we go.
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So I thought about this for today and I thought, what can we do with this episode today?
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And I instantly thought I know exactly what we need to do.
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And I wanted to create a kind of cozy January bucket list to make January work
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for you, to create warmth in yourself, in your life,
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to make you look forward and to feel excited for January,
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whilst kind of sneaking some goals into there as well, which we'll do later on.
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So here's your bucket list. I've created a few things for you here where maybe
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just pick one or write them all down if you want to and maybe do something every
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week or every now and again,
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just tune into this January bucket list and just think it's about creating a
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beautiful space for you.
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So the first thing I thought is that December is full of watching amazing TV
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programs and films and entertainment.
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And January goes a bit like, oh, here we go. We're back to normal terrestrial
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TV, news on the telly that isn't making us feel amazing.
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So what I thought was, let's create a January movie playlist.
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So this isn't just like, you know, I'm going to watch it and scroll on my phone.
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This is like, I want you to create, curate, sorry, your January movie list.
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So January, guys, is made for movies. It's made for great TV.
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It's dark evenings. It's early nights. It's blankets. It's candlelight.
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Why, why, why, why are we rubbish in January?
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This is the time, this is your permission to get cozy, to get warm,
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to soak up that time where you are allowed to slightly rest and hibernate.
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So here we go. Ideas for your January movie list.
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So just think, you know, one cozy film
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every every weekend you might not have the time in the week if
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you do fantastic if not choose one
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cozy film for your weekend or one midweek
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kind of comfort movie as a ritual so you
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could theme it it could be you know romantic comedies
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it could be old favorites or films you loved
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as a teenager maybe something that makes you
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feel nostalgic so something that has some heart in
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it maybe so you know these are all
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a bit girly but off the top of my head I was thinking little
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women Notting Hill you've got mail about
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time pride and prejudice eat pray love
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something that feels wholesome but make this
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list write it down somewhere and intentionally choose
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something off of your list it does something to
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your brain and your mindset that it excites you you're
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going to your list it prevents you from
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turning on the tv scrolling in on netflix you know like sometimes it takes you
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like an hour to find a movie or something decent to watch it actually doesn't
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make you feel very good it's it's kind of wasted time wasted energy but here
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you go with your lovely list of gorgeous movies to watch.
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The key is intention. So make your space nice, light your candles,
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put on a lamp, put your phone away or where it's unreachable,
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get yourself a warm drink. There's no multitasking allowed.
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January doesn't want you to be rushing, so it wants you to be present.
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Now this seems really simple and we're going to get onto some lovely feng shui
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things in a moment, but here's just something that you can look forward to in January.
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So make your list. If you have any good suggestions, please send them to me on Instagram or DM.
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I'm at the hollyedwards or at the dot manifestation station.
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I love hearing all your ideas and I love movies.
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I work in the movies. So if you have anything good for me to watch please let me know.
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The next thing you can do on your bucket list is to take up a crafting hobby.
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Now I don't want you to think like oh my gosh I've got work,
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the kids are back to school I don't have time for this trust me
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you have time for something that might be just 15
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minutes of your day maybe 10 minutes of your day maybe only
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two days a week it could be painting
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by numbers it could be knitting or
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crocheting maybe scrapbooking vision
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boarding doing a jigsaw puzzle how cute is
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that I used to think this is an old person thing but
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you know what get yourself a jigsaw puzzle and it's
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so mindful to sit there it feels wholesome and
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you can get all of these adult coloring books as well and there's something
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about it that you are being mindful and
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there's there's studies that have shown that it really relaxes your
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brain to be crafting and doing something with your hands as well there is something
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in there neurally that is scientifically proven I can't give you the scientific
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proven study results or anything here because I haven't checked that in my research
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but trust me it is proven.
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So this one is huge energetically and it's not a side hustle it's not something
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you have to get really good at.
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It's just taking up craft. Now, my sister, a few years ago, she bought me a
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gorgeous painting by numbers set.
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And oh my gosh, I did it for about two weeks in a row, like every night.
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And there'd just be times, sometimes I'd have the telly on.
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Sometimes I'd be, you know, just 10 minutes before I went to bed.
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I'd do a little bit of painting. I loved it.
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And by the end of it, I created this beautiful painting that I actually wanted
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to hang up. It was so gorgeous. And I thought, I feel really accomplished.
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I felt really calm. It stopped me scrolling on my phone. It was such a lovely thing to take up.
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So craft slows down the mind.
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It calms the nervous system. So this is bigger than, oh, I've just got a new
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hobby in January. It's bigger than that.
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It is bigger than that. It helps to calm your nervous system.
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So this gives us that kind of calming, relaxing January that we wanted to create.
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So a regulated nervous system is magnetic.
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So all of these things link to your manifestations and your visions and all
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of the things, the law of attraction that you want to attract into your life.
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By regulating your nervous system, you become more magnetic.
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So isn't that lovely? You take up a crafting hobby, you become more magnetic
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to your goals. Isn't that just a lovely manifestation hack?
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When your body feels safe, manifestation flows more easily.
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So January is perfect for rediscovering creativity without forcing anything.
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The next thing on our January bucket list is to create an at-home spa ritual.
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Self-care, self-care, self-care, I will keep banging on about it.
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It goes hand in hand with successful manifestation.
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Because again, it's like the one before, if it calms your nervous system,
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if it makes you feel like you're taking care of yourself, then firstly,
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you're going to feel amazing.
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But also you're showing the universe that you respect and you love yourself.
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And that will only attract in more feelings of that, more experiences where they go, yeah,
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the universe goes, yes, we see that you are taking yourself seriously and you
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are taking care of yourself and therefore I'm going to send or attract or magnetize
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back to you experiences,
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people and events that make you feel good, that make you feel cared for.
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So here's some ideas. You can get yourself fresh pajamas out and clean sheets at night.
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You can have a weekly bath with Epsom salts, maybe light a candle,
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listen to a podcast in the bath.
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Maybe get yourself a face mask and a hair mask at the same time.
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Give yourself a kind of little glow up in the spa.
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Maybe use body oil instead of rushing straight out of the shower.
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Smother yourself in body oil. How delightful does that sound?
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Like I said, fresh pyjamas, maybe a silk eye mask.
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I'm into this at the moment. I've got a gorgeous silk eye mask and it has made
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my sleep, I would say 10 times better.
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And it's great for the skin and it's great for anti-wrinkles.
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So there you go. That's a little bit of something for you. So January is,
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remember I said it's like that hibernation energy, but you don't want to just
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lounge around in your dirty PJs, not getting out from under the duvet.
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You want to feel like you are embracing January with intention and just say
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to yourself like I'm allowed to care for myself in January and your body is
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coming out of a long year that's been passed.
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So January is that still hibernation so just take care of yourself,
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look after yourself and soothe that energy.
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The next thing on your bucket list, number four we're
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moving into feng shui territory now i
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am embracing feng shui more
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and more into my life because i believe that
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your your space reflects your emotional
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energy and this is one of my favorite so
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this is very simple very simple and we
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rarely do it in january and that is to
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open your windows for a feng
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shui reset honestly it is so
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simple so in feng shui stagnant air
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equals stagnant energy so that means
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old energy not being released not being renewed for kind of new abundance and
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new experiences and new opportunities to enter so even if it's cold now I don't
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like being cold but I have been doing this a lot recently and honestly I can feel an energy shift.
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So even if it's cold, just open your windows for five to ten minutes.
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Let the air move. Let the house breathe. And while they're open.
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Set an intention and just say to yourself,
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I'm releasing what no longer belongs in this season and let that old stagnant
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energy leave the house and let that new fresh experience and energy in and just say,
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I'm welcoming fresh energy into my home.
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Fresh air is free guys. It's free and it shifts everything.
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Number five on our bucket list, let one thing go every day in January.
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Now, I saw this on someone's Instagram and I thought this is gold.
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This is absolutely gold. I love this idea so much. It's not a full declutter.
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It's not a Marie Kondo in your entire house, although I do love a bit of Marie Kondo.
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This is just one thing. And this is why it's easy.
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This is what I'm saying to you. we're still hibernating, it's soft,
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it's smooth, just get rid of one thing a day.
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Here are some examples and it's really easy to do this because you might think
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oh no this requires my work, my effort, my time, absolutely not.
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You can get rid of old receipts in your handbag, maybe just clean out your handbag,
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you know you just think for the new year if you've still got kind of bits of wrappers, receipts,
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old things that you're not hanging on to for 2025, have a clear out.
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Have a clear out of your handbag, old receipts, maybe a broken hair tie, an expired lipstick.
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Maybe get rid of like a candle that's burnt down to nothing and you're thinking,
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oh I'm going to keep that pot or the glass jar because it's really beautiful.
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Unless you're going to clean it out and refill it immediately get rid
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get rid of socks with holes in them maybe a chipped mug get rid of it clothes
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that don't feel like you anymore or maybe even old Christmas decor that feels
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tired every time you release something you are telling the universe I am ready for something new.
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That's so exciting. And I promise you, when I finish recording this episode
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today, I am going to throw something away and I'm going to stick to this.
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So I'll be doing this with you.
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This is one where I feel like, please do this one. Honestly,
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get rid of these old things, these old things that attach to energy.
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And remember, you're telling the universe, I'm ready for something new.
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Now because we've gone down the feng
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shui route here's another one
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that you can do these are like micro resets for January so here's just a few
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feng shui options for you so you could try clearing the space around your front
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door so I've heard this a lot and I try to do this so quite often we have lots of things, don't we?
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Piled up, shoes, coats, maybe piles of papers or bags of things at the front door.
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Now in Feng Shui, it's really important to keep the front door or your hallway clear.
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This is where new energy is invited into your home, new opportunities,
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new people, new amazing things and abundance comes through your front door.
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If it is cluttered, if it is cluttered with old dirty objects,
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loads of shoes piled up, you could be blocking that energy.
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So just have a little clearing space around your front door.
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Clean mirrors. Clean mirrors indicates clarity and it's also the same thing
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that when it's blurry it's kind of giving mixed signals to the universe.
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So clear those mirrors and that equals clarity.
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Decluttering bedside tables. So your bedside tables should be clean.
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This is our resting space. It nurtures relationships in our bedroom.
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So declutter those bedside tables.
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Refresh your bedding. Clean your bedding. Maybe go and get yourself a few new
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cushions so it feels like it's fresh and it's been reset.
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Maybe remove dead plants or dried up flowers.
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You know that sometimes you're hanging on, those flowers in the vase that are
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looking a little bit sad, a little bit like they're in need of something, just get rid of those.
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Put them in the bin, say thank you for your service and let them go.
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January energy, it likes things clean, open and breathable.
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And when I'm just talking to you about it, it gets me excited because I just
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know how much better it will make you feel if you just kind of clear some of
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these things or go with some of these kind of Feng Shui options.
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Number seven is to close energetic loops.
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Now this is powerful and so underrated.
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So energetic loops drain us. Now you might be thinking, what does this mean?
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What is an energetic loop?
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So examples of things, things that are like unfinished, we need to close loops.
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So for example, here are some things you could do in January on your January bucket list.
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Finish a book that you're halfway through. Now, this is one for me.
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I have a book that has been going since I went to Dubai in July.
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The pages have fallen out and blown away because I was reading it at the poll.
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I've got about one chapter left and I'm still going through it.
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So I am going to listen to this advice and I'm going to finish this book.
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So finish a book you're halfway through, cancel a subscription that you don't use anymore.
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Check what subscriptions you're paying for, cancel one.
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Honestly, it closes an energetic loop. It does something to your energy and it resets.
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Maybe reply to one lingering message. You know when you get a message or maybe
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it's an email and you go, haven't replied to that person yet.
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Oh my God, what are they going to think? I haven't replied to their WhatsApp.
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I haven't replied to their text.
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Just pick up your phone, open up your emails and just reply.
27:58
Maybe complete a small unfinished task. If there's something that you feel is
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half done, maybe that's something in your house, it could be like something
28:07
to do with like an admin thing.
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If it's small and it's unfinished, just complete it and that's it.
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Completion creates momentum and momentum invites clarity.
28:20
Number eight is to create a
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January comfort anchor so something
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that becomes your January thing so at
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the start of this episode I was saying a lot of people
28:33
write January off they kind of just put their heads down and
28:36
try to get through it this is making January exciting
28:40
so this is creating a comfort anchor making
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January like something that becomes your January
28:48
thing so for example maybe you
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have a gorgeous special specific mug that you
28:54
only use in January maybe all of your
28:56
gorgeous hot drinks or your hot chocolates are made in this beautiful beautiful
29:00
mug or cup or cup and saucer whatever that is maybe you only use that in this
29:06
month and it becomes your special mug maybe you have a particular candle that
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is just for January evenings maybe you could actually go and buy one.
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Go out and buy one and think that is my January evening candle.
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That is my treat when I get home from work or I've finished doing all of the chores at home.
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That's your January candle that you light every night.
29:27
Maybe you can find and pick a January song, a song that you play every morning.
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Maybe it's your January morning song to get you motivated.
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Maybe it's something that makes you feel upbeat and happy. Maybe it's a song
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that reminds you of summer or of hotter days.
29:46
Whatever it is, just pick a song and maybe play that every morning.
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Or maybe have a particular blanket that lives on your sofa for January.
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And that is your January blanket for your January movie bucket list.
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And it's giving January that signature feeling.
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When you kind of say, right, that is only for January, it makes it special.
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It's like we have for December and we get out all of our December things and
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our December crockery and our December serving plates and our December cups
30:16
have something for you for January.
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So what can you do to give January that signature feeling?
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And here's why all of this works.
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It works. It's energetic work. It's clearing your space invites new energy.
30:33
Comfort creates safety. Safety allows expansion and expansion allows manifestation.
30:41
Like I say, all of these things are intentional and you are calming your nervous
30:47
system and like I said before when you have a calm and steady nervous system
30:52
you naturally invite your manifestations it's where manifestation thrives.
30:57
January is not about chasing, it's still hibernating and looking after yourself
31:02
but it is about preparing.
31:04
So don't just cut it off and write it off, lay the groundwork,
31:08
look after yourself, make it your signature lifestyle edit.
31:13
You're not behind, you're not late if you haven't done New Year's resolutions yet.
31:17
I haven't done them yet, I haven't done my fresh vision board yet,
31:21
I haven't set my intentions yet but I have started to think about what I want for this year,
31:26
how I want to feel for this year and the kind
31:29
of things that I want to invite in I just haven't done
31:32
the solid work yet and put it onto paper but I
31:35
am going to be and I want to remind you that
31:37
you are exactly where you're meant to be right now so
31:42
if January gives you one thing this
31:45
year if you take anything from this episode
31:48
let it be with ease
31:51
January is giving you easiness softness
31:55
and rest you don't need to do
31:58
anything you don't need to reinvent yourself
32:01
and you don't need to know what's happening through the whole of your year yet
32:06
that can feel overwhelming that can feel like a burden at times if you are like
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oh my god I don't know what I'm doing this year that's okay we're just laying
32:16
the groundwork we're planting a few seeds.
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And let January be the month where you soften, where you clear your space silently.
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Where you make your life just feel that little bit kinder to yourself.
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Self-care, being kind to yourself, looking after yourself, creating rituals
32:36
that make January feel amazing.
32:38
It's romanticizing your January.
32:41
So if you know anyone that maybe struggles in January or they're having a tough
32:45
time or you feel like this might resonate with someone, please share it with them.
32:49
It will be amazing if you can share on the episode or like, subscribe,
32:54
or even if you can, guys, if you're loving the podcast, I'd love it if you could leave a review.
32:59
It really helps the podcast to get noticed more and I want to keep delivering
33:03
you wonderful episodes that hopefully ignite something in you.
33:09
So next week remember the next
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couple of weeks I'm going to probably be talking vision boards
33:16
we're probably going to do some new year goal setting
33:19
at some point so stay tuned for that and thank you for being here thank you
33:25
for listening I will speak to you very very soon and go and live your January
33:31
in the most calmest beautiful softest way possible goodbye.