Latest / Love Yourself Thin Podcast
248. Quilting Basics for Permanent Weight Loss
Do you remember your first quilt—and how far you've come since then? In this episode, Dara Tomasson uses the familiar fundamentals of quilting to show why lasting weight loss has nothing to do with more dieting—and everything to do with mastering the basics.
If you've ever felt overwhelmed by conflicting weight loss advice or frustrated that what "should" work doesn't stick, this conversation will help you simplify everything. Dara breaks down how your brain, body, and habits are designed to work together—and why restrictive dieting actually makes things harder over time.
You'll learn how…
The skinny
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