Latest / The Daily Meditation with Brother Richard
Meditation for Anxiety and Fear
In this meditation, I invite you to sit gently with experiences of anxiety and fear.
One of the quiet strengths of a daily meditation practice is that, over time, it helps us meet difficult emotions with greater steadiness. Rather than trying to push anxiety away or overcome fear, we learn how to be with them in a more compassionate and grounded way.
We begin by settling into stillness and becoming aware of the breath. From there, we check in honestly with how we are in this moment, without judgement, simply noticing what is present.
As the practice unfolds, you are invited to explore how…
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