Q&A: Keto Sleep Issues, Carnitine Levels, Brain Insulin Resistance & More
Can ketosis trigger insomnia or even mania? Do you need supplements like L-carnitine to support ketone production? Is whey protein helping or hurting your metabolic health? And how do you maintain or gain weight on a ketogenic diet without losing ketosis?
Harvard-trained psychiatrist Dr. Georgia Ede and cardiologist Dr. Bret Scher tackle your biggest questions in this Metabolic Mailbag episode, breaking down the science behind ketogenic metabolic therapy, including:
Why some people struggle transitioning into ketosis
The role of electrolytes, protein, and meal timing
Brain insulin resistance…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.