Latest / The Judd Lienhard Podcast
How to Build the PERFECT Weekly Workout Plan for Strength, Muscle, Cardio & Athleticism | #115
In this episode, Judd answers one of the biggest questions in fitness:
If your goal is simply to become as fit, athletic, healthy, and capable as possible, what should your week actually look like?
Rather than chasing trends or specializing in one physical quality, Judd lays out a practical blueprint that balances strength, hypertrophy, power, metabolic conditioning, aerobic fitness, mobility, and recovery into one sustainable weekly program. The goal isn't to maximize one attribute while sacrificing everything else, it's to build a body that performs well across the board while fitting into…
The skinny
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