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Balancing Perimenopause Along Side Life’s Biggest Changes w/ Nicola Farndell
Perimenopause hits while we are taking care of teenagers, aging parents, and/ or career changes. Learn how to take care of yourself too. Nicola Farndell is a women’s health and menopause specialist, keynote speaker, and founder of Life Now Coaching. After two decades in senior leadership at Nike, Nicola hit burnout, anxiety, and perimenopause head-on — and turned that experience into a mission: to help midlife women reclaim their energy, confidence, and wellbeing with clarity and compassion. Through her RESET method — built on mindset, movement, nutrition, sleep, and stress — Nicola helps…
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