155: Rewire Your Body in 5 Days: The Fast That Isn’t Really Fasting
What if you could reset your metabolism, protect your muscle, boost energy, and even reverse your biological age in just 5 days? Renee Fitton, Director of Education at ProLon and expert in longevity-focused nutrition, joins Harder Than Life to break down the science behind the Fasting Mimicking Diet (FMD)—a revolutionary health protocol that’s changing the way we think about aging, fat loss, gut health, and performance. Whether you’re a high-achieving athlete, a busy professional, or someone just trying to feel better in your body again—this episode is your blueprint to aging stronger, living…
The skinny
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