Fast Fit Facts: The Truth About Intermittent Fasting for Women | Ep. 120
Intermittent fasting is everywhere—but is it actually helping women lose fat and support their hormones, or quietly working against them?
In this Fast Fit Facts episode, I break down why intermittent fasting isn't the magic solution it's often made out to be—especially for women. We cover what intermittent fasting is really doing (spoiler: it works by creating a calorie deficit, not by unlocking a special fat-burning state), why it tends to work better for men, and how long fasts can negatively impact cortisol, thyroid function, blood sugar, and metabolism in women.
I also explain why…
The skinny
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