Why Meal Plans Don't Work (and What to Do Instead) | Ep. 83
You've probably said it before: "I just need a meal plan."
I get it—when you're overwhelmed or confused, a meal plan sounds like the perfect fix.
But here's the truth: for most people, meal plans aren't the solution… they're just a short-term band-aid.
In this episode, I'm breaking down why I've been anti-meal plan for years—even though I'm currently following one myself. We'll talk about:
When meal plans can be helpful (and when they backfire)
Why most people don't actually need a meal plan—they need flexible structure
Real-life examples of how to build meals that fit your life (instead of…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.