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E 173: Boundaries & the Authentic Self: Why Saying No is a Yes to You
In this empowering follow-up to my conversation with Dr. Michelle Montero, we dive deep into the intimate connection between healthy boundaries and living as your truest, most authentic self. So many of us—especially adult children of dysfunction—grew up learning to shape-shift, people-please, and suppress our needs just to survive. But here’s the truth: boundaries aren’t walls—they’re bridges. They connect us back to who we really are beneath the masks.
I’m unpacking:
Why honoring your "no" is essential to discovering your "yes"
The biggest myths we’ve internalized about setting boundaries…
The skinny
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