Latest / Deep Sleep Whisper Hypnosis (Jason Newland) / (music) (10 hours) Whisper Monday | LMBYTS #1404 | Jason Newland | 4th August 2025

Transcript

(music) (10 hours) Whisper Monday | LMBYTS #1404 | Jason Newland | 4th August 2025 · Deep Sleep Whisper Hypnosis (Jason Newland)

• 0:01
  Speaker 1: Hello, and welcome to Jason Land. My name is Jason Land.
• 0:22
  Speaker 1: This is let Me Put you to Sleep. Whisper, ironically
• 0:32
  Speaker 1: both my most popular recordings and my least popular recordings.
• 0:39
  Speaker 2: Yeah, hello, hello, hello, hello, hello, yeah, m.
• 1:05
  Speaker 1: See this is Whisper Monday. Yes, Monday again, Monday. You
• 1:15
  Speaker 1: don't have come around quickly. So I'd just like to
• 1:24
  Speaker 1: say a big thank you to all the well wishes.
• 1:28
  Speaker 3: On my Facebook page.
• 1:30
  Speaker 4: Thank you, and.
• 1:43
  Speaker 1: Also address a few moans about me doing the Whisper recordings.
• 1:50
  Speaker 1: Just let you know this, these Whisper Mondays and Whisper
• 1:57
  Speaker 1: Tuesdays and Whisper Wednesday is they're not replacing anything.
• 2:06
  Speaker 3: It's an additional thing.
• 2:09
  Speaker 5: So it's.
• 2:20
  Speaker 3: I think it's I've been doing this.
• 2:23
  Speaker 1: It's kind of the first thing in the morning I
• 2:29
  Speaker 1: wake up, I don't we we and I make a
• 2:41
  Speaker 1: recording now because of the time, Whispering is the only
• 2:52
  Speaker 1: time really that I can do any kind of whisper.
• 2:55
  Speaker 3: Stuff, And.
• 3:08
  Speaker 1: When I do wake up in the morning, I'm kind
• 3:11
  Speaker 1: of like a different person to how I am later
• 3:14
  Speaker 1: in the day. I was thinking about this before I
• 3:19
  Speaker 1: made the recording, and I'm sure how to explain it. Really,
• 3:29
  Speaker 1: I can't believe my voice gets croaky when I'm whispering.
• 3:32
  Speaker 6: Really Okay, I can't do it again.
• 3:39
  Speaker 3: But I suppose this is just.
• 3:44
  Speaker 7: I don't know.
• 3:45
  Speaker 3: I don't know if I'm going to.
• 3:46
  Speaker 1: Do these regularly. I just happened to have done one
• 3:53
  Speaker 1: for a few days in a row. But my intention
• 3:59
  Speaker 1: is to get back to a degree of normality.
• 4:08
  Speaker 4: And do the.
• 4:12
  Speaker 1: Let me put you to sleep recordings like I was doing.
• 4:15
  Speaker 8: Them, you know, Monday's boring Objects, Trivia, Tuesday QA, Friday,
• 4:24
  Speaker 8: Saturday Summary, maybe even Sunday's papers. Maybe we shall st
• 4:37
  Speaker 8: see how things go today.
• 4:43
  Speaker 1: Over the last few weeks, I kind of.
• 5:00
  Speaker 9: Yeah, my my consistency.
• 5:06
  Speaker 1: Lacked someone.
• 5:10
  Speaker 4: And didn't.
• 5:12
  Speaker 1: I mean, I still have made recordings during this period,
• 5:15
  Speaker 1: but there's being periods of time where I didn't do anything,
• 5:25
  Speaker 1: and I'm kind of surprised that.
• 5:27
  Speaker 3: I'm still making recordings right now.
• 5:34
  Speaker 1: But I seem to want to do it, so I.
• 5:40
  Speaker 4: Go go.
• 5:45
  Speaker 1: I had a strange dream last night that I was
• 5:54
  Speaker 1: seeing this in his situation where everybody was related to me,
• 6:14
  Speaker 1: and I was trying to comfort.
• 6:16
  Speaker 3: A female.
• 6:21
  Speaker 1: Uh relative, I don't know, sister or whatever, and none
• 6:40
  Speaker 1: of it made sense, not really there was a speed boat.
• 6:53
  Speaker 1: There was a bloke.
• 6:58
  Speaker 10: The man I don't know who.
• 7:00
  Speaker 11: He was.
• 7:09
  Speaker 1: Just trying to remember pets of the dream. I think
• 7:20
  Speaker 1: my downstairs neighbor just farted really loudly. Honestly, I just said,
• 7:35
  Speaker 1: like a big vibration, like a little drop in himself.
• 7:47
  Speaker 1: That's funny, brilliant.
• 7:53
  Speaker 10: Say hm.
• 8:03
  Speaker 1: The weekend was a bit boring, to be honest. There's
• 8:09
  Speaker 1: no boxing, I know, nothing really, just went a bit
• 8:21
  Speaker 1: early both nights. I think it was a bit by
• 8:25
  Speaker 1: eight o'clock both Friday and no Saturday. Friday Saturday and
• 8:32
  Speaker 1: Sunday night. It's a no lot going on. Yesterday I
• 8:47
  Speaker 1: did a recording on grief and I was called in
• 9:00
  Speaker 1: this recording as you do. It was in the afternoon,
• 9:08
  Speaker 1: and all I could hear was screaming in the garden,
• 9:13
  Speaker 1: just shouting and screaming kids and adults. Like I was
• 9:21
  Speaker 1: getting mildly wound up. I don't ask for much, just
• 9:27
  Speaker 1: a little bit of peace, just especially when I'm making
• 9:31
  Speaker 1: a recording. So I stopped talking in a club and
• 9:37
  Speaker 1: I moved or what pretty much all of my books
• 9:42
  Speaker 1: for my bookcase at three bookcases, and I moved them
• 9:48
  Speaker 1: onto the window sill and pretty much filled up most
• 9:54
  Speaker 1: of the gap where the window is, and it seemed
• 10:01
  Speaker 1: to be it's done quite a good job of soundproofing
• 10:06
  Speaker 1: the room from the screaming kids. It's like, wow, it
• 10:22
  Speaker 1: seems to be an overkill though, to be fair, because
• 10:25
  Speaker 1: I'm looking at at it, it's just like it looks
• 10:28
  Speaker 1: a bit missy. It looks like a modern piece of art,
• 10:33
  Speaker 1: something you might have seen in.
• 10:34
  Speaker 3: An art gallery.
• 10:39
  Speaker 12: We know what artist.
• 10:47
  Speaker 1: It's weird, but it's definitely I mean, it's quiet now anyway.
• 11:01
  Speaker 1: I mean, if you listen to the beginning of yesterday's recording,
• 11:07
  Speaker 1: the Grief one, you can actually squeaky screaming over there,
• 11:20
  Speaker 1: and it's just too loud.
• 11:28
  Speaker 3: It's just too inf.
• 11:30
  Speaker 1: For me, it's just a little bit too loud, and
• 11:37
  Speaker 1: it's constant conscious and it's yeah, I know I'm moaning,
• 11:44
  Speaker 1: but it is a little bit too much sometimes and
• 11:56
  Speaker 1: make make that my voice.
• 11:58
  Speaker 11: Really.
• 12:00
  Speaker 1: Making aking, making the recordings is something that.
• 12:16
  Speaker 3: It's all I've got see anything that I do, and.
• 12:32
  Speaker 1: It's so I need to be able to have that
• 12:40
  Speaker 1: sense of quiet.
• 12:51
  Speaker 11: Now.
• 12:51
  Speaker 1: There is a way around it, and I'm thinking about
• 12:56
  Speaker 1: working my way in that way is to keep my
• 13:02
  Speaker 1: table out.
• 13:03
  Speaker 4: Of the storage room.
• 13:11
  Speaker 1: But any other side, the other side of the Yeah,
• 13:20
  Speaker 1: but at the other side of the room, and then
• 13:25
  Speaker 1: start using the other microphoney gang because that doesn't pick
• 13:30
  Speaker 1: up so much sound from outside, so I might do
• 13:40
  Speaker 1: that instead.
• 13:54
  Speaker 3: I don't know, I'm not sure.
• 14:00
  Speaker 1: I'm just trying to get.
• 14:08
  Speaker 3: In touch with how I feel.
• 14:14
  Speaker 13: I feel okay, Yeah, I'm all right.
• 14:31
  Speaker 14: I feel all right, Yeah, not much going on. Wis
• 14:56
  Speaker 14: feeling dope? Be strained? I got them.
• 15:01
  Speaker 15: Closed feeling properly, that would be hungry.
• 15:44
  Speaker 16: I'm still trying to remember that dream not come remember No,
• 16:30
  Speaker 16: it's gone good.
• 16:32
  Speaker 1: To mad.
• 16:37
  Speaker 3: I was a lovely restless last night.
• 16:46
  Speaker 10: To start with.
• 16:59
  Speaker 3: M hmm, I.
• 17:30
  Speaker 1: Can't quite easily just walk back to sleep, which just
• 17:41
  Speaker 1: shows there's not much going on inside of my brain
• 17:43
  Speaker 1: right now.
• 17:49
  Speaker 5: No change that the right right right.
• 18:21
  Speaker 1: Then, He's been good. It's the fast asleep on the bed.
• 18:32
  Speaker 1: Take quite not to wake him up. Once he's gone,
• 18:36
  Speaker 1: he's gone, like really it's a very deep sleep. But
• 18:40
  Speaker 1: once he's falls asleep. Oh, it just reminds me. There's
• 18:54
  Speaker 1: been times when I've kind of tried to wake him up,
• 18:58
  Speaker 1: just like playing, you know, clicking my fingers and doing
• 19:04
  Speaker 1: a little dance or nothing. It reminds me there was
• 19:09
  Speaker 1: a TV that answered it's a movie.
• 19:11
  Speaker 4: Called What About Bob?
• 19:15
  Speaker 1: With Oh, what's his name? It's the the actor that
• 19:38
  Speaker 1: was in Groundhog Day, Bill Murray?
• 19:43
  Speaker 3: What About Bob?
• 19:45
  Speaker 9: So he's ifunk correct. He's a psychiatric patient and he
• 19:55
  Speaker 9: goes and visits his psychiatrist, who is Richard Dreyfus. It
• 20:01
  Speaker 9: has a lot of information.
• 20:02
  Speaker 1: That's in my head and he stays over, I might
• 20:09
  Speaker 1: get I might have this wrong. There's this one scene
• 20:13
  Speaker 1: where Richard Dracus is trying.
• 20:18
  Speaker 3: To wake him up and he's yelling, he's.
• 20:28
  Speaker 1: Passion, symbols together, drums, you know, all kinds of things. Nothing,
• 20:36
  Speaker 1: nothing's waking.
• 20:39
  Speaker 3: Bob or Bill Murray.
• 20:43
  Speaker 1: And he's doing this for like a few minutes, and
• 20:46
  Speaker 1: there's a whole scared really where he's showing him different
• 20:52
  Speaker 1: ways trying to wake up Bob.
• 20:58
  Speaker 3: And at the end of it, I was lying there.
• 21:02
  Speaker 1: And his alarm clock goes off D D D did
• 21:07
  Speaker 1: and he just wakes up, yawns that says good morning.
• 21:15
  Speaker 1: It's very funny. I've printed, really haven't I if you
• 21:19
  Speaker 1: haven't seen it. But it's an old movie from probably
• 21:26
  Speaker 1: in the nineties and so on. He said, a wild
• 21:30
  Speaker 1: back minor be the eighties. What about Bob It's called
• 21:39
  Speaker 1: Richard dra Fills and Bill Murray.
• 21:52
  Speaker 3: Yeah, it was good.
• 22:07
  Speaker 1: I was another scene. It's a different movie, but there's
• 22:11
  Speaker 1: a couple.
• 22:11
  Speaker 3: Of I just remember.
• 22:18
  Speaker 1: Rewinding the videotape because the comedy clip called me off
• 22:24
  Speaker 1: guard and made me laugh so hard that I had
• 22:29
  Speaker 1: to go back and rewatch it.
• 22:33
  Speaker 3: That was one of those one. That's one clip I kept.
• 22:37
  Speaker 1: Rewinding because it was so funny. And the second one.
• 22:44
  Speaker 1: Another one was Gene Wilder. Jeene Wilder was in his
• 23:00
  Speaker 1: movie and he's standing outside the door with this big
• 23:05
  Speaker 1: mentioned house thing and this lady kisses him on the lips,
• 23:20
  Speaker 1: and Gene Wilder looks disgusted and he rubs his lips,
• 23:26
  Speaker 1: screams and runs away. It's very funny.
• 23:34
  Speaker 3: I just I just found hilarious.
• 23:38
  Speaker 1: I remember rewinding that because he caught me off guard.
• 23:42
  Speaker 1: That did not expect that. As Jeane Wilder was. I
• 23:53
  Speaker 1: think he's one of the greatest comedy actors.
• 23:58
  Speaker 3: A something.
• 24:01
  Speaker 17: They say funny bones. He had it so funny. It
• 24:09
  Speaker 17: was that obliviousness.
• 24:15
  Speaker 1: Almost, that look in his eyes like wasn't quite sure
• 24:20
  Speaker 1: what was going on around him. But I think people
• 24:28
  Speaker 1: like him.
• 24:32
  Speaker 7: If you love his movies, his comedy movies, possibly avoid
• 24:39
  Speaker 7: watching any interviews that he did because he wasn't the person.
• 24:44
  Speaker 3: He was.
• 24:46
  Speaker 1: Very serious, and you know he wasn't. I know, he
• 24:53
  Speaker 1: obviously he lost that person because he's an actor, but
• 24:57
  Speaker 1: I quite like the idea of him being that person.
• 25:03
  Speaker 1: Just you know, if you see Jim Carrey being interviewed,
• 25:07
  Speaker 1: he's all serious these days. But then you get some
• 25:16
  Speaker 1: some entertainers or comedy.
• 25:18
  Speaker 10: Actors, and.
• 25:24
  Speaker 1: They liked to I don't know, they're just naturally funny, if.
• 25:36
  Speaker 3: That makes sense.
• 25:44
  Speaker 1: I made a few comedians like that, some that were
• 25:48
  Speaker 1: just really funny people offen on stage.
• 26:01
  Speaker 18: I don't think I.
• 26:02
  Speaker 1: Ever saw any of the really funny ones make it successfully.
• 26:12
  Speaker 1: But the ones that were funny off stage, it's it's
• 26:18
  Speaker 1: almost which is quite strange. But the ones that were
• 26:24
  Speaker 1: really funny on the stage were just, I don't know,
• 26:31
  Speaker 1: trying to explain it. They weren't like that when they
• 26:34
  Speaker 1: were off off the stage. I suppose I could double identity.
• 26:46
  Speaker 4: Perhaps.
• 26:57
  Speaker 1: I suppose also those comedians that are successful when they're
• 27:08
  Speaker 1: doing the clubs and there, you know, doing the different
• 27:13
  Speaker 1: comedy clubs. They're probably tired of being funny and they
• 27:23
  Speaker 1: need a break from it, especially if they do maybe two, three,
• 27:31
  Speaker 1: maybe four kicks in one night at the weekend. The
• 27:40
  Speaker 1: probably last thing they want to do is tell jokes
• 27:44
  Speaker 1: when they're not on stage. Yeah, although I did get
• 28:07
  Speaker 1: a lift with Ricky Crow for once.
• 28:11
  Speaker 3: This is before I knew.
• 28:12
  Speaker 1: Who he was, and he did his character Buller the
• 28:18
  Speaker 1: whole way. So he lived in a sports Girl from
• 28:23
  Speaker 1: the comedy club, probably about nineteen four and maybe ninety five,
• 28:38
  Speaker 1: and he gave me a lived to Stratford.
• 28:41
  Speaker 3: I don't know where he lived. I think he lived.
• 28:43
  Speaker 1: In Bow or Canning Town or something like that. And
• 28:50
  Speaker 1: I didn't realize it was I've not seen his act.
• 28:56
  Speaker 1: And there was the Buller where he plays his character
• 28:59
  Speaker 1: called and he did that the whole journey. It was
• 29:04
  Speaker 1: very funny, but he was just player, you know, a character.
• 29:19
  Speaker 3: I think my.
• 29:20
  Speaker 1: Favorite comedy character now is Alan Bartridge. I've decided. I've
• 29:32
  Speaker 1: made my decision, and Alan Bardridge is just so funny,
• 29:40
  Speaker 1: all annoyances, and I guess they haven't followed him for decades,
• 29:52
  Speaker 1: seeing the way the character's developed. It's so good. Now,
• 30:03
  Speaker 1: I don't know how well known Alan Bartridge is outside
• 30:08
  Speaker 1: of the UK.
• 30:14
  Speaker 4: And I don't know how I don't know.
• 30:24
  Speaker 1: I don't know how understandable the character would be, because
• 30:28
  Speaker 1: it's the character's funny on different levels. It's funny in itself,
• 30:35
  Speaker 1: but also it's kind of made fun of a lot
• 30:42
  Speaker 1: of I'm just I suppose the radio DJs that then
• 30:47
  Speaker 1: went on to TV and did chat shows and stuff
• 30:51
  Speaker 1: like that. He's got some of those mannerisms, and yeah, it's.
• 31:05
  Speaker 3: Such a great character.
• 31:11
  Speaker 1: Pre certain that Steve Coogan, who is the actor who
• 31:21
  Speaker 1: plays Alan Bartridge, probably gets completely fed up we're doing
• 31:30
  Speaker 1: that character at times and wishes that one of his
• 31:36
  Speaker 1: other characters was as popular.
• 31:40
  Speaker 6: But he's.
• 31:48
  Speaker 3: His audience has grown up.
• 31:50
  Speaker 1: With him and he can keep that character. And he
• 32:03
  Speaker 1: was he'd probably been about sixty now, maybe late fifties.
• 32:10
  Speaker 1: He's older than me, just probably not by much, maybe
• 32:18
  Speaker 1: five years since he had let's say sixty, so he
• 32:22
  Speaker 1: might be able to do that character for another twenty years.
• 32:27
  Speaker 1: And dear, one of my favorite roles that Steve.
• 32:32
  Speaker 12: Kirgan was in.
• 32:35
  Speaker 1: Was when he did Laura Lenardi Laura what was it called?
• 32:44
  Speaker 1: I can't remember the name of the movie. I think
• 32:48
  Speaker 1: it might just been their first names, Stanham, Lawrence, Oliver,
• 33:00
  Speaker 1: Stan and Oliver. I think it was, yeah, Stan and
• 33:05
  Speaker 1: Oliver and Steve.
• 33:09
  Speaker 4: Cooking played.
• 33:15
  Speaker 1: The skinny one, Laura and HARDI HARDI was the biggest
• 33:20
  Speaker 1: one on the Laurel Stan Lowers. He played Stan. He
• 33:28
  Speaker 1: even had his eyes. I mean, he's always had his eyes,
• 33:35
  Speaker 1: but that was strange because he had the same eyes.
• 33:38
  Speaker 1: He has the same eyes as Stan Laurel, which makes
• 33:47
  Speaker 1: me think that he possibly wanted to play that character,
• 33:55
  Speaker 1: that role plays Stan Laurel for a long time because
• 34:02
  Speaker 1: he knew he looked like him. That was a really
• 34:08
  Speaker 1: good movie as well. It's really just about their relationship,
• 34:19
  Speaker 1: their friendship and you know, kind of be the last
• 34:27
  Speaker 1: part of their lives together. I suppose Stan Laurel was
• 34:44
  Speaker 1: a little bit a little bit like Benny Hill is.
• 34:51
  Speaker 1: His life was about working and in the same way
• 34:58
  Speaker 1: that Benny Hill used to. He used to write jokes
• 35:05
  Speaker 1: when he was home, even though he was on television anymore.
• 35:10
  Speaker 1: The thing is now not being on television wouldn't have
• 35:13
  Speaker 1: made a difference to him because he could have just
• 35:17
  Speaker 1: done his own YouTube channel into his own stuff, and
• 35:21
  Speaker 1: he wouldn't have needed he wouldn't have been restricted by television.
• 35:30
  Speaker 1: Plus he was wealthy, and he was popular in America,
• 35:36
  Speaker 1: which makes me wonder why didn't America give him a
• 35:39
  Speaker 1: TV show. Be he used to be writing jokes all
• 35:56
  Speaker 1: the time, and I think and Laurel was the same.
• 36:03
  Speaker 1: I was writing, it's a bit chilly in here today,
• 36:11
  Speaker 1: A little bit chilly, might cho that window is open.
• 36:15
  Speaker 1: That's open the window because it was stuff here with
• 36:18
  Speaker 1: all those books in a way.
• 36:21
  Speaker 3: Which is weird. I wouldn't afford it made too much difference,
• 36:26
  Speaker 3: but I guess some of.
• 36:29
  Speaker 1: The years getting through even window windows are closed. Yeah,
• 36:38
  Speaker 1: I'm not sure what to do about those books being there,
• 36:44
  Speaker 1: A little bit concerned that if one falced theo at
• 36:47
  Speaker 1: fault and it's a lot of books, like a heavy
• 36:53
  Speaker 1: load of books, that's probably other so probably doesn't weigh
• 37:03
  Speaker 1: as much as me, but maybe it does.
• 37:06
  Speaker 4: I don't think so.
• 37:11
  Speaker 3: Yeah, I wouldn't be able to.
• 37:12
  Speaker 1: If you condense all those books into like a compact weight.
• 37:19
  Speaker 1: I'm not sure what struggle to lift it. I don't know,
• 37:30
  Speaker 1: maybe not, But then I think some of the books
• 37:35
  Speaker 1: are quite heavy, and there's I don't know two hundred books,
• 37:42
  Speaker 1: maybe more so I try to count them one.
• 37:48
  Speaker 19: Two, three, four or five, six, seven, eight, ninety, un twelve, thirteen, fourteen, fifteen, sixty,
• 37:59
  Speaker 19: twenty one, twenty twenty, fee, twenty four, twenty five, twenty six,
• 38:02
  Speaker 19: twenty seven, twenty eight, twenty nine, thirty, thirty one, thirty fine,
• 38:09
  Speaker 19: thirty six, thirty seventh, thirty eight, eighty ninety, forty, forty one,
• 38:13
  Speaker 19: forty forty thirty, forty four, forty five.
• 38:15
  Speaker 3: Forty six, forty seven, forty eight, forty nine, fifty two,
• 38:20
  Speaker 3: undifty fifty four six.
• 38:24
  Speaker 1: Sixty one to probably two hundred and fifty. So I
• 38:45
  Speaker 1: think my plan for today.
• 38:49
  Speaker 3: Is just.
• 39:02
  Speaker 1: Have some breakfast, have a cup of tea then aimed
• 39:17
  Speaker 1: to Monday's boring objects, and maybe do the laicious recorded.
• 39:29
  Speaker 3: As well later on.
• 39:41
  Speaker 1: And outside of that, nothing on else, really, nothing really
• 39:52
  Speaker 1: going on, so kind, thank you for listening. Remember to
• 40:15
  Speaker 1: be kind to yourself, because you do deserve to be happy,
• 40:23
  Speaker 1: bitch into it yourself. You deserve to feel safe, lots
• 40:34
  Speaker 1: of love.
• 40:41
  Speaker 11: Bye.
• 40:52
  Speaker 3: Relax in the more deep and meaningful way, maybe in
• 41:07
  Speaker 3: a way that can not just allow you to feel
• 41:13
  Speaker 3: calmer now and throughout the time we've spend together here,
• 41:25
  Speaker 3: not just relaxed at the end of the recording when
• 41:30
  Speaker 3: it's finished and you can enjoy that sense of comfort
• 41:37
  Speaker 3: and peace, but also I think it would be nice
• 41:52
  Speaker 3: to have those feelings of relaxation continue for longer after
• 42:12
  Speaker 3: the recording has ended, so that you can still benefit
• 42:26
  Speaker 3: from listening to my voice, maybe in a few hours time,
• 42:35
  Speaker 3: perhaps tomorrow, and then by listening regularly, especially if you
• 42:48
  Speaker 3: find like some people do and myself as well. I
• 42:53
  Speaker 3: sometimes I find one particular recording that really resonates with me,
• 43:04
  Speaker 3: and I just listened to it over and over again
• 43:09
  Speaker 3: every morning, every evening. There was this recording from We're
• 43:22
  Speaker 3: going back to about nineteen ninety nine. It was it
• 43:27
  Speaker 3: wasn't hypnosis, but it was a guided visualizations. It kind
• 43:32
  Speaker 3: of was hypnosis, really and I managed to find it
• 43:39
  Speaker 3: again and it still has the same effect on me.
• 43:45
  Speaker 3: And part of it was the person's voice relaxed me.
• 44:00
  Speaker 3: I was so peaceful, and I'd look forward to listening
• 44:06
  Speaker 3: to her in the morning and in the evening. And
• 44:19
  Speaker 3: I knew before even pressing the play button that since
• 44:28
  Speaker 3: I've done that pressed the play button. This is in
• 44:33
  Speaker 3: the days of CD players, press the play button. In fact,
• 44:47
  Speaker 3: it might have even been a tape recorder. I'd lie
• 44:51
  Speaker 3: down on the bed and then even without necessarily listening
• 45:04
  Speaker 3: to her words, because I had to memorized. Really, it
• 45:18
  Speaker 3: was as if my body knew exactly what to do,
• 45:28
  Speaker 3: and the muscles just almost went into automatic relaxation, and
• 45:50
  Speaker 3: I remember my mind would slow down. Now. Now, I
• 46:04
  Speaker 3: was listening to this recording in the early days of
• 46:11
  Speaker 3: learning hypnosis, and long before I ever made any videos
• 46:21
  Speaker 3: or audio recordings myself, because I didn't start doing that
• 46:26
  Speaker 3: till two thousand and six, I knew. I knew how
• 46:42
  Speaker 3: helpful I found being able to just let go, to
• 46:56
  Speaker 3: have that trust in the person that I'm listening to,
• 47:09
  Speaker 3: knowing that it's going to be just as relaxing, if
• 47:17
  Speaker 3: not more so. Each time you hear my voice. You
• 47:27
  Speaker 3: may feel the same. Some people have been listening to
• 47:39
  Speaker 3: me for over a decade. Maybe not solidly, obviously not
• 47:52
  Speaker 3: twenty four hours a day, but maybe people come back.
• 48:01
  Speaker 3: Some people may be listen every day. There's something that
• 48:14
  Speaker 3: I do which you may not realize by listening, is.
• 48:32
  Speaker 20: When I record.
• 48:36
  Speaker 4: These recordings. Now, for example.
• 48:45
  Speaker 3: I also am affected by the words that I say
• 48:58
  Speaker 3: so if I set you focus on your feet, notice
• 49:08
  Speaker 3: your feet relaxing, I will be focusing on my feet.
• 49:20
  Speaker 3: I will be noticing my feet relaxing. When if I said,
• 49:37
  Speaker 3: focus on your hands, and maybe notice the difference between
• 49:45
  Speaker 3: each hand, perhaps notice that the air in the room,
• 49:56
  Speaker 3: the temperature of the room on the back to your hands,
• 50:08
  Speaker 3: you may start to notice what almost feels like a
• 50:12
  Speaker 3: very light.
• 50:13
  Speaker 4: Breeze, even though there may not be any type of
• 50:21
  Speaker 4: breeze at all.
• 50:24
  Speaker 3: Where you are right now. And as you become aware
• 50:37
  Speaker 3: of your hands, I'm also aware of how relaxed my
• 50:51
  Speaker 3: hands are feeling now. And when it comes to potentially
• 51:17
  Speaker 3: drifting off to sleep, which may be the reason you're.
• 51:23
  Speaker 4: Listening, I also.
• 51:32
  Speaker 3: Feel drowsy when I make these recordings. I also notice
• 51:47
  Speaker 3: my mind drifting. In fact, at times I've actually fallen
• 52:03
  Speaker 3: asleep without even noticing, and then I carry on talking
• 52:23
  Speaker 3: and it's suddenly where I listen back to do the editing,
• 52:33
  Speaker 3: I hear snoring, and I think I don't remember snoring.
• 52:42
  Speaker 3: I remember talking, and snorings I pick turned up. That's
• 52:53
  Speaker 3: why I sound like want to snore. I can read
• 53:01
  Speaker 3: it into a whole experience. I don't know how you feel.
• 53:21
  Speaker 3: How relaxed do you feel in your feet, how relaxed.
• 53:31
  Speaker 4: You feel in your hands? I have noticed.
• 53:52
  Speaker 21: More and more, the more relaxed, deeper.
• 54:07
  Speaker 3: Level of comfort you feel, the easier your breathing becomes
• 54:25
  Speaker 3: so almost like that additional muscle relaxation. So this allows
• 54:41
  Speaker 3: you to breathe easier without necessarily focusing on your breath. However,
• 55:12
  Speaker 3: being able to notice the ease.
• 55:32
  Speaker 4: In which.
• 55:40
  Speaker 3: You breathe so naturally, you breathe so very easy, say
• 56:01
  Speaker 3: it's smoothly Whenever I imagine my breathing improving. When I've got
• 56:48
  Speaker 3: my eyes closed, attend to visualize beautiful field with trees
• 57:09
  Speaker 3: and flowers producing all that life giving oxygen.
• 57:41
  Speaker 4: It feels nice too, if nothing else, just taking some
• 57:58
  Speaker 4: time away from everything, enjoying.
• 58:28
  Speaker 3: That feeling of peace, serenity with a joyful art. Time
• 59:20
  Speaker 3: seems to just drip by, so very slowly, relaxed, so
• 59:51
  Speaker 3: deeply pasteful, completely unattached to any thoughts whatsoever.
• 1:00:30
  Speaker 4: In this moment, completely free, You'd like.
• 1:01:15
  Speaker 3: To say that.
• 1:01:24
  Speaker 1: Your mind.
• 1:01:33
  Speaker 3: Slowed down. Slowed down because nothing really requires your attention.
• 1:02:29
  Speaker 3: You can enjoy the physical sensations of allowing the stress
• 1:02:43
  Speaker 3: to drop out of your body to repair out of
• 1:02:56
  Speaker 3: every not of your body. Being released from your brain.
• 1:03:30
  Speaker 3: Let your mind slowly but surely.
• 1:04:04
  Speaker 22: Muscles same, legs, legs, racks, rice, very deep, legs, sweet deeply.
• 1:05:15
  Speaker 3: And the feelings, the pleasant feelings in your arms and shoulders,
• 1:05:44
  Speaker 3: deeper in each part of your body, further and deeper
• 1:06:07
  Speaker 3: and deep, like to say, the feedings in the back
• 1:06:28
  Speaker 3: of your neck, the feedings in your wrists, muscles in
• 1:07:30
  Speaker 3: front of your body, peace.
• 1:08:07
  Speaker 4: Deeply sens pace.
• 1:08:31
  Speaker 3: Spreads through.
• 1:08:34
  Speaker 4: A very cool.
• 1:09:05
  Speaker 3: Even when you focus on your mind, your mind becomes
• 1:09:32
  Speaker 3: a ha's slower, deeper, relax fairy slater stomach days for
• 1:11:10
  Speaker 3: many a stomach.
• 1:11:34
  Speaker 7: You back.
• 1:11:40
  Speaker 4: Lettice, letice sound laxed. Now feel.
• 1:12:08
  Speaker 3: In the hole of your pack in a spy from
• 1:12:40
  Speaker 3: your brain all the way down the middle of your back,
• 1:12:48
  Speaker 3: sending and receiving millions of messages every day, DA comfort, increase, deplaylex.
• 1:13:55
  Speaker 22: Ms, legs, spreading these signals down your spinal cord.
• 1:14:34
  Speaker 3: Into every part of your body, your sins and your
• 1:14:54
  Speaker 3: calf muscles, your elbows, fields of peace and tranquility, spreading
• 1:15:50
  Speaker 3: through your body, tips of your tooth to your eyes,
• 1:16:07
  Speaker 3: your fingers. Wait till you know back, letting go, Rea,
• 1:16:30
  Speaker 3: letting go, pace to drift in mind just wont ben away,
• 1:17:39
  Speaker 3: happy to let go, let.
• 1:17:45
  Speaker 4: Godpletely the leger.
• 1:18:19
  Speaker 3: S drink nobody, joy of sense, joy, space, this space, pace.
• 1:21:24
  Speaker 4: And safety.
• 1:21:47
  Speaker 3: S fairy.
• 1:21:52
  Speaker 4: Fairy ricks, lady letting go.
• 1:23:45
  Speaker 3: Maybe we can just focus on different parts of your
• 1:23:53
  Speaker 3: body just to notice y a joy, so Louise not
• 1:25:27
  Speaker 3: see in a sense of complete freedom, absolute freedom, peace, energy, pace,
• 1:27:37
  Speaker 3: to breeze so much.
• 1:27:44
  Speaker 12: Yeah, yes, you may.
• 1:28:52
  Speaker 4: You may not have noticed you mind many take.
• 1:30:00
  Speaker 3: In the direction of dito blissful pace, blissful pace directed
• 1:31:36
  Speaker 3: two days, sir, let you go, pay.
• 1:32:47
  Speaker 10: Like mind.
• 1:33:02
  Speaker 3: Fuxs aty films host.
• 1:34:01
  Speaker 23: Sist and pays from pay s like sah.
• 1:35:37
  Speaker 3: And you could start to notice that you are feeling
• 1:35:44
  Speaker 3: more relaxed, even though I've not purposely focused your mind
• 1:35:56
  Speaker 3: upon that sense of physical comfort that is growing within
• 1:36:04
  Speaker 3: you throughout your body, and your mind starts to slow down.
• 1:36:18
  Speaker 3: And that could be almost in recognition of I guess
• 1:36:25
  Speaker 3: my speech would not being particularly fast, and things generally
• 1:36:39
  Speaker 3: feel calmer. Just by listening to my voice, you give
• 1:36:51
  Speaker 3: yourself an opportunity to take a break from the day,
• 1:37:00
  Speaker 3: take a break from your life as it is to
• 1:37:07
  Speaker 3: give yourself a rest, giving yourself permission to take some
• 1:37:15
  Speaker 3: time off, and to allow your body to relax and
• 1:37:23
  Speaker 3: allow your mind to slow down, which in turn releases
• 1:37:34
  Speaker 3: the tension and it stresses that you had in your body.
• 1:37:44
  Speaker 3: It's almost as if the parts of your body just
• 1:37:49
  Speaker 3: open up, allowing the negativity out and at the same
• 1:38:00
  Speaker 3: time replacing that negativity with positive healing energy, which then
• 1:38:12
  Speaker 3: fills your body up and your mind to also starts
• 1:38:21
  Speaker 3: to appreciate those feelings of increasing confidence and an almost
• 1:38:37
  Speaker 3: uplifting feeling, positive healing energy that spreads through your body
• 1:38:55
  Speaker 3: like a wave of comfort. And all this comes from
• 1:39:05
  Speaker 3: just allowing yourself a few minutes, maybe half an hour,
• 1:39:17
  Speaker 3: however long you want it to be, just rest, allow
• 1:39:30
  Speaker 3: your mind and your body to almost preset itself to
• 1:39:41
  Speaker 3: the settings of comfort and relaxation, calmness, which allows more
• 1:39:57
  Speaker 3: room for feeling of pleasure and happiness to move around
• 1:40:11
  Speaker 3: your body and into your mind, almost as if your
• 1:40:19
  Speaker 3: mind and your body are sinking together, almost mirroring each
• 1:40:30
  Speaker 3: other with that growing positivity and calmness, and it feels nice, really.
• 1:40:46
  Speaker 4: Does feel nice.
• 1:40:49
  Speaker 3: To know that you are the one that has allowed
• 1:40:54
  Speaker 3: yourself to feel more comfort and to experience.
• 1:41:10
  Speaker 4: More of this.
• 1:41:12
  Speaker 3: Deep relaxation spreading throughout your body. And as I focus
• 1:41:29
  Speaker 3: on each part of your body, you can notice that
• 1:41:35
  Speaker 3: that part becomes even more relaxed just by focusing on it,
• 1:41:52
  Speaker 3: becomes even more.
• 1:41:56
  Speaker 4: Calm and comfortable. Just by focusing.
• 1:42:06
  Speaker 3: And as I move down on your body, starting and
• 1:42:11
  Speaker 3: your head, the parts that you have already focused on
• 1:42:18
  Speaker 3: or can continue to relax deeply. Those parts that have
• 1:42:28
  Speaker 3: not yet focused on what just automatically release any remain
• 1:42:39
  Speaker 3: intention in anticipation of even more comfort about to come.
• 1:42:53
  Speaker 4: Now.
• 1:42:56
  Speaker 3: The start by focusing on your forehead. Just being aware
• 1:43:03
  Speaker 3: of the feelings of your forehead. Any background sounds like
• 1:43:14
  Speaker 3: mister Herbert the pigeon can just allow you to feel
• 1:43:19
  Speaker 3: you're more relaxed. Just means you're in the moment. This
• 1:43:29
  Speaker 3: isn't this isn't a sterile environment. This is the world.
• 1:43:38
  Speaker 3: I live in the countryside, so there's lots of nature
• 1:43:44
  Speaker 3: sounds around. As you focus on your forehead, just notice
• 1:43:56
  Speaker 3: how it becomes even more relaxed.
• 1:44:00
  Speaker 24: Listen, you.
• 1:44:02
  Speaker 3: Focus only on my voice and that part of your body.
• 1:44:15
  Speaker 3: Move down to your eyes. Focusing on your eyes noticing
• 1:44:25
  Speaker 3: how your eyelids feel so heavy.
• 1:44:33
  Speaker 11: He has so.
• 1:44:34
  Speaker 3: Light at the same time, all the muscles around your
• 1:44:41
  Speaker 3: eyes relaxing completely, moving your focus down to your mouth,
• 1:44:56
  Speaker 3: the lips, your tongue, the teeth, you comes, all of
• 1:45:04
  Speaker 3: your mouth, relaxing, calm at least if you focus now
• 1:45:19
  Speaker 3: on your jawl just the parts of your jaw near
• 1:45:26
  Speaker 3: your mouth, your chin, but all the way up the
• 1:45:32
  Speaker 3: size of your face, to your ears. Now of your jaw,
• 1:45:42
  Speaker 3: leading all relaxed, calm, focusing on your leck, the front
• 1:46:09
  Speaker 3: of your neck, and your throat. Legs in loose and calm,
• 1:46:22
  Speaker 3: the sides of your leg, the right and left side
• 1:46:28
  Speaker 3: of your leg, your legs stain, lace.
• 1:46:39
  Speaker 10: And calm.
• 1:46:46
  Speaker 3: Now the back of your leg, focusing on the back
• 1:46:53
  Speaker 3: of your leg, letting go with any tension that may
• 1:47:04
  Speaker 3: have been there.
• 1:47:05
  Speaker 4: Before, and enjoying that.
• 1:47:12
  Speaker 3: Sense of increasing comfort and release. I think you can
• 1:47:22
  Speaker 3: experience in the back of your neck, moving down your back,
• 1:47:36
  Speaker 3: moving either side of your spine right from the top
• 1:47:41
  Speaker 3: of your back all the way down to the bottom
• 1:47:47
  Speaker 3: of your back, down to your lower back. As you
• 1:48:04
  Speaker 3: move up and down your spine, you can feel the
• 1:48:12
  Speaker 3: muscles give a side of your spine relaxing even more,
• 1:48:27
  Speaker 3: and as those muscles relax, that sense of comfort starts
• 1:48:33
  Speaker 3: to spread outwards from your spine into both sides of
• 1:48:44
  Speaker 3: your back, the top of your back, the middle end
• 1:48:51
  Speaker 3: your lower back.
• 1:48:55
  Speaker 4: And as you scan gently slowly up and down your.
• 1:49:03
  Speaker 3: Backs, the muscles on the top of your back relax
• 1:49:10
  Speaker 3: and become a looser. The muscles in the middle of
• 1:49:18
  Speaker 3: your back also seemed to just almost divide from each other,
• 1:49:26
  Speaker 3: separating and almost melting, and in your lower back seems
• 1:49:43
  Speaker 3: to be an extra special feeling.
• 1:49:49
  Speaker 4: Of comfort. The spreads into your hips.
• 1:50:00
  Speaker 3: Sit down your lower back, into your hips, into the
• 1:50:08
  Speaker 3: area where your cosicks are, and into your buttocks.
• 1:50:17
  Speaker 4: These muscles that spread.
• 1:50:22
  Speaker 3: Bring your lower back into your hip area, start to melt,
• 1:50:36
  Speaker 3: start to reading, let go and you know where about
• 1:50:49
  Speaker 3: to focus on your shoulders, back, your spine continue to
• 1:51:00
  Speaker 3: gotinue to relax.
• 1:51:09
  Speaker 25: So coury.
• 1:51:17
  Speaker 3: As you focus on your shoulders, you may notice they're
• 1:51:23
  Speaker 3: already feeding ready this, They're already.
• 1:51:46
  Speaker 11: Come.
• 1:51:53
  Speaker 3: I feel those muscles. The move from your neck into
• 1:52:06
  Speaker 3: your shoulders feels so soft and gentle, so sooner.
• 1:52:30
  Speaker 10: And calm.
• 1:52:43
  Speaker 3: The feeling your shoulders since to spread deep into your
• 1:52:56
  Speaker 3: shoulders as sense relaxation, not just traveling deeply into your muscles,
• 1:53:12
  Speaker 3: also relaxing the butterness and moving all the way to
• 1:53:25
  Speaker 3: underneath your arms, relaxing the whole area between the tops
• 1:53:34
  Speaker 3: of your shoulders and underneath your arms. Hea.
• 1:53:42
  Speaker 4: Then if you're so.
• 1:53:50
  Speaker 3: Relaxed and comfortable in your shoulders, which sense that's deep
• 1:54:05
  Speaker 3: healing message into your arms.
• 1:54:23
  Speaker 4: You may feel almoss to if your arms.
• 1:54:28
  Speaker 3: An even because the sun relaxed so deeply, relaxed, so calm,
• 1:55:07
  Speaker 3: so that feels spreading oh way down your arms to
• 1:55:32
  Speaker 3: our ways including you always circumfort spreads away interists four saderists.
• 1:56:15
  Speaker 1: So heavy.
• 1:56:19
  Speaker 3: Yet the same time sunlight and gentle.
• 1:57:00
  Speaker 4: Fu said, now.
• 1:57:07
  Speaker 3: You as.
• 1:57:30
  Speaker 26: Ads peace annoys, a sense of real pace. Just seems to.
• 1:58:24
  Speaker 3: Feel so familial, hands relaxed deeply. Else it's think ups,
• 2:00:40
  Speaker 3: teach your body, sheep, kick and.
• 2:02:36
  Speaker 4: Fat.
• 2:02:54
  Speaker 3: Eight courses.
• 2:04:24
  Speaker 4: Us faith, said.
• 2:05:46
  Speaker 11: Sir, pay so.
• 2:05:49
  Speaker 4: Sick sick, pay so.
• 2:06:04
  Speaker 20: Sacom pace.
• 2:06:40
  Speaker 27: Sycom pace, same.
• 2:07:04
  Speaker 3: Pace, fold, relaxation, the spread, the chest, the stone. Let's
• 2:07:39
  Speaker 3: take go everything. So I'm gonna start counting down now
• 2:08:01
  Speaker 3: from twenty down to one. You can imagine in a
• 2:08:10
  Speaker 3: way it's like just walking down some steps and each
• 2:08:16
  Speaker 3: step or twenty steps, and each step represents a level
• 2:08:22
  Speaker 3: of comfort. Each step represents.
• 2:08:31
  Speaker 4: A deepening.
• 2:08:33
  Speaker 3: Of that comfort, and the furthes you walk down those
• 2:08:44
  Speaker 3: steps that deeper more legs do you feel?
• 2:08:56
  Speaker 28: So?
• 2:08:56
  Speaker 3: Starting with number twenty.
• 2:09:29
  Speaker 29: Nineteen eight seven ten sixty fifty.
• 2:13:29
  Speaker 20: Four fi s.
• 2:15:36
  Speaker 6: Twohhhhhhhhhh eight.
• 2:21:02
  Speaker 30: Us didn't reading.
• 2:22:32
  Speaker 3: Six five.
• 2:24:04
  Speaker 11: Sis usuis.
• 2:27:38
  Speaker 3: Leading as you focus on your eyes, got a countdown
• 2:29:53
  Speaker 3: from taking down to one, focusing just on your eyes,
• 2:30:08
  Speaker 3: your eyelids, the muscles around your eyes, your eye walls themselves,
• 2:30:18
  Speaker 3: a whole area that makes up your eye. As we
• 2:30:36
  Speaker 3: keelt down ten down to one, whilst to focus in
• 2:30:44
  Speaker 3: on your eyes, your become twice is relaxed number counting
• 2:31:02
  Speaker 3: down that you may find.
• 2:31:12
  Speaker 4: The way you want to do is just.
• 2:31:16
  Speaker 3: Drift off to sleep.
• 2:31:22
  Speaker 4: And if that's what you want, then just allow yourself
• 2:31:28
  Speaker 4: to do that. Now focusing on your.
• 2:31:40
  Speaker 3: Eyes and to begin countin down ten down to one.
• 2:31:53
  Speaker 21: Right now.
• 2:32:28
  Speaker 6: Nine eighth.
• 2:33:57
  Speaker 31: S usui.
• 2:36:01
  Speaker 32: Five hreeh.
• 2:40:08
  Speaker 31: Moss So.
• 2:41:14
  Speaker 3: Count down ten to one.
• 2:41:18
  Speaker 4: Ten nine.
• 2:41:22
  Speaker 3: Eight seven, six five four.
• 2:41:36
  Speaker 4: Three two.
• 2:41:42
  Speaker 3: One. And maybe that was a bit too quick in
• 2:41:52
  Speaker 3: order to relax.
• 2:41:54
  Speaker 4: Maybe it's too fast for you to notice the calming
• 2:42:01
  Speaker 4: of your body, maybe even a little bit of pressure there.
• 2:42:08
  Speaker 4: Like you're counted down from ten to one.
• 2:42:11
  Speaker 3: Would you expect me to do man, expect me to
• 2:42:15
  Speaker 3: just to go floppy just because you're counting down. If
• 2:42:24
  Speaker 3: you try again, but this time, I'll go a bit
• 2:42:28
  Speaker 3: slower this time that you focus on the whole of
• 2:42:35
  Speaker 3: your body before we focus on the legs.
• 2:42:41
  Speaker 1: Just notice.
• 2:42:44
  Speaker 4: How your body does.
• 2:42:46
  Speaker 3: Start to feel more relaxed with every number I count
• 2:43:00
  Speaker 3: down ten, nine, eight, seven, six, five, four, three.
• 2:44:33
  Speaker 1: One.
• 2:44:44
  Speaker 3: I just notice how.
• 2:44:48
  Speaker 4: How you feel, generally, how your body feels.
• 2:44:58
  Speaker 3: It's not necessarily even about counting down from ten to one.
• 2:45:09
  Speaker 3: It's that space that you.
• 2:45:11
  Speaker 31: Have, that.
• 2:45:15
  Speaker 4: Space between being active.
• 2:45:29
  Speaker 3: Physically or mentally, just.
• 2:45:36
  Speaker 4: Sitting or lying down, just being there, not doing.
• 2:45:41
  Speaker 3: Anything, not saying anything, or needing to think about anything.
• 2:45:48
  Speaker 3: So it opens up a space, you know, a bit
• 2:45:52
  Speaker 3: of a space, a gap. And the more I came
• 2:46:03
  Speaker 3: down from ten to one, the bigger that gap becomes.
• 2:46:10
  Speaker 3: So there's that gap of calmness, of comfort, relaxation. It's
• 2:46:23
  Speaker 3: a nice feeling, and it moves those stresses or discomforts
• 2:46:36
  Speaker 3: physically or emotionally, moves away allows you.
• 2:46:52
  Speaker 11: To just.
• 2:46:55
  Speaker 3: Slow down.
• 2:47:00
  Speaker 4: So I'm going to count the game from ten down to.
• 2:47:02
  Speaker 3: One, and notice that gap widening, the gap, and this
• 2:47:12
  Speaker 3: it widens. It's almost like that the stress and attention
• 2:47:18
  Speaker 3: falls into the gap.
• 2:47:33
  Speaker 4: Gives you that distance.
• 2:47:36
  Speaker 1: That space.
• 2:47:39
  Speaker 11: Now ten.
• 2:47:49
  Speaker 4: Nine, eight, seven, six, five four three. Then how did
• 2:49:46
  Speaker 4: you body feel? Can you notice that? Do you feeling calm?
• 2:50:16
  Speaker 4: Then you feel.
• 2:50:20
  Speaker 3: Relaxed, as were? Now, focus on your legs, just your legs.
• 2:51:04
  Speaker 3: We're just gonna start with focusing on your thighs. Of course,
• 2:51:24
  Speaker 3: it's not the most exciting thing to be doing because
• 2:51:32
  Speaker 3: I'm sure like most of your body is not a
• 2:51:35
  Speaker 3: lot going on right now. Just focusing on the whole
• 2:51:48
  Speaker 3: of your thighs, the tops of your thighs, the sides
• 2:51:54
  Speaker 3: of your fighs, the bottoms of your thighs, outer thighs,
• 2:52:01
  Speaker 3: and inner thighs. Basically the whole of your thigh that
• 2:52:07
  Speaker 3: leads into.
• 2:52:08
  Speaker 24: Your hip.
• 2:52:13
  Speaker 3: And it goes down to your.
• 2:52:18
  Speaker 4: Knee joint.
• 2:52:24
  Speaker 3: Now, this is a big area. It's a very heavy area.
• 2:52:31
  Speaker 3: It's very strong, probably the strongest muscles in your body
• 2:52:38
  Speaker 3: and in your thighs.
• 2:52:49
  Speaker 4: But I don't think we perhaps give enough attention to
• 2:52:57
  Speaker 4: her thighs.
• 2:53:03
  Speaker 3: Perhaps we don't and acknowledge how important our thighs are.
• 2:53:14
  Speaker 4: To our lives, how much they actually do for us
• 2:53:35
  Speaker 4: all through our lives. And it may seem sound really weird, but.
• 2:53:49
  Speaker 3: I think that all our body parts, especially our thighs,
• 2:53:56
  Speaker 3: needs some TLC, a bit of love shown.
• 2:54:03
  Speaker 33: A bit of.
• 2:54:10
  Speaker 3: Acknowledgement, thank you, gratitude for what air thighs do for us.
• 2:54:29
  Speaker 3: And I know this may sound a bit strange. Maybe
• 2:54:35
  Speaker 3: you think why am I short? How should be out
• 2:54:38
  Speaker 3: in the garden hugging a tree or something. It's hard
• 2:54:47
  Speaker 3: to set like a phone up.
• 2:54:48
  Speaker 5: On a tree.
• 2:54:50
  Speaker 3: That's why I'm doing this indoors. Wise I wouldn't be
• 2:54:52
  Speaker 3: outside working a tree. I can't see the television from
• 2:54:56
  Speaker 3: the tree. You move down to your knees, you gain
• 2:55:07
  Speaker 3: such an important part. And I think we don't necessarily
• 2:55:16
  Speaker 3: I'll speak for myself here, I don't necessarily appreciate all
• 2:55:24
  Speaker 3: that one needs to do for me until I have
• 2:55:29
  Speaker 3: a problem with my need. Occasionally, if I ever, maybe
• 2:55:34
  Speaker 3: i'll bash it. It's aching for some reason. It's then
• 2:55:41
  Speaker 3: that I realize how much it does. You know, the
• 2:55:46
  Speaker 3: benefit of being able to use my legs without any
• 2:55:54
  Speaker 3: kind of physical discomfort.
• 2:55:58
  Speaker 4: Is a beautiful thing.
• 2:56:01
  Speaker 3: That's possibly not appreciating tool it's temporarily removed, you know,
• 2:56:09
  Speaker 3: that's comfort. But as you focus on your knees, regardless
• 2:56:18
  Speaker 3: of how your knees feel, you can have that sense
• 2:56:24
  Speaker 3: of gratitude and loved your needs for all that they
• 2:56:30
  Speaker 3: do you. And you can still have that attention on
• 2:56:43
  Speaker 3: your thighs. Maybe notice how your thighs feel, Maybe notice
• 2:56:51
  Speaker 3: that they are relaxing more deeply as you focus now
• 2:57:10
  Speaker 3: on the bottoms of your legs, your shins, your calf muscles,
• 2:57:15
  Speaker 3: the bones between your knees and your feet incorporates, and
• 2:57:23
  Speaker 3: of course your ankles.
• 2:57:27
  Speaker 25: So important.
• 2:57:33
  Speaker 3: Anyone has had, even like the slightest sprain of an
• 2:57:38
  Speaker 3: ankle knows how how much we take our ankles for granted.
• 2:57:52
  Speaker 3: And it's kind of strange in a way when.
• 2:57:54
  Speaker 4: You think that.
• 2:57:57
  Speaker 3: You know, logically, our wrists a lot thinner than the
• 2:58:01
  Speaker 3: rest of our arms, which is okay, it doesn't I
• 2:58:06
  Speaker 3: can't see any problem with that because we're just picking
• 2:58:10
  Speaker 3: stuff up.
• 2:58:12
  Speaker 4: By our ankles.
• 2:58:14
  Speaker 3: So much thinner than the rest of our legs. And
• 2:58:24
  Speaker 3: from a physics perspective or logical even it doesn't really
• 2:58:29
  Speaker 3: make sense that all this weight would ultimately be resting
• 2:58:37
  Speaker 3: on your ankles then leading to your feet. That thin area,
• 2:58:49
  Speaker 3: thin bone. Yeah, it does so much great work. Supports
• 2:58:58
  Speaker 3: as supports out.
• 2:58:59
  Speaker 4: Body for a lifetime, helps us to balance, It helps
• 2:59:11
  Speaker 4: you to get around, to be mobile.
• 2:59:23
  Speaker 3: And there's the calf muscles. Of course, when I was younger,
• 2:59:32
  Speaker 3: I couldn't see the pointing calf muscles.
• 2:59:34
  Speaker 4: Didn't seem to do anything.
• 2:59:37
  Speaker 3: Okay, if I walked around tiptoes, then my calf muscles
• 2:59:42
  Speaker 3: get some work. But of course that's not true. The
• 2:59:46
  Speaker 3: calf muscles are being used whenever we use the eggs
• 2:59:56
  Speaker 3: in your shins there to protect you'll lower legs shaped
• 3:00:08
  Speaker 3: in a way almost as a protector for the bone,
• 3:00:21
  Speaker 3: leading of course to your ankles.
• 3:00:27
  Speaker 4: And your feet.
• 3:00:33
  Speaker 3: We're not going to focus on your feet. We're just
• 3:00:35
  Speaker 3: going to focus on the legs. And I realize, now.
• 3:00:41
  Speaker 4: That I've mentioned your feet, you'll probably focus on them anyway,
• 3:00:46
  Speaker 4: So maybe I should focus on your feet.
• 3:00:48
  Speaker 5: A little bit.
• 3:00:53
  Speaker 3: You can have them in your awareness the same as
• 3:00:57
  Speaker 3: you have your thighs in your awareness.
• 3:01:01
  Speaker 4: Even though we haven't been.
• 3:01:03
  Speaker 3: Focusing on your thighs a few minutes, we're focusing on
• 3:01:09
  Speaker 3: your ankles. There's still that sensation of comfort in your thighs,
• 3:01:31
  Speaker 3: and there's that movement.
• 3:01:34
  Speaker 4: Of energy.
• 3:01:37
  Speaker 3: Because the thighs hold lots of different sensations. Of course,
• 3:01:44
  Speaker 3: there's the muscles, the big strong muscles that we have
• 3:01:49
  Speaker 3: in our thighs. But the skin.
• 3:02:01
  Speaker 4: On the outside of the thighs, as in the outside.
• 3:02:06
  Speaker 3: Of all of our body, can be very sensitive, sensitive
• 3:02:15
  Speaker 3: to attach, sensitive to temperature, and inside your thighs the bones,
• 3:02:32
  Speaker 3: there's the muscle, is the blood vessels, the arch trees,
• 3:02:38
  Speaker 3: to all this stuff that inside of thighs. I guess
• 3:02:46
  Speaker 3: sometimes it'd be nice if you could actually put your
• 3:02:50
  Speaker 3: fingers inside your thighs and message, so you can message
• 3:02:57
  Speaker 3: on the outside of the course, but to be able
• 3:03:00
  Speaker 3: to get deep into the muscles, to be able to
• 3:03:04
  Speaker 3: just massage inside your thighs, massage in the bones of
• 3:03:10
  Speaker 3: your leg, massaging veins, just gently healing thighs. You can
• 3:03:27
  Speaker 3: move down message inside your knees, just a message in
• 3:03:34
  Speaker 3: those bones with healing fingertips, spreading the healing energy deep
• 3:03:43
  Speaker 3: into the choice.
• 3:03:45
  Speaker 4: Your knees.
• 3:03:51
  Speaker 3: Of course, there's the back you need, the inside crease
• 3:03:58
  Speaker 3: we need is it's a very sensitive area very it
• 3:04:05
  Speaker 3: feels very nice when it's stricken. That might be because
• 3:04:11
  Speaker 3: it's an area that's not really touched very often. It's
• 3:04:16
  Speaker 3: almost like a hidden part that crease.
• 3:04:22
  Speaker 4: Your legs.
• 3:04:22
  Speaker 3: It's almost like a part that.
• 3:04:28
  Speaker 4: Has a sensitivity, which is a little bit different.
• 3:04:39
  Speaker 3: Of course, it's protected by your legs, so you can
• 3:04:49
  Speaker 3: legend put in your fingers into that, increase your legs,
• 3:05:00
  Speaker 3: fold between your legs. You can just message with your fingertips.
• 3:05:06
  Speaker 3: Your fingertips going inside, massage in the muscle tissue. You
• 3:05:17
  Speaker 3: can cause fielder the bones of your knees heating through
• 3:05:24
  Speaker 3: your fingertips. And then if you go down to your
• 3:05:36
  Speaker 3: calf muscles, and that's the part I'd like to be
• 3:05:39
  Speaker 3: able to really put my fingertips step inside the calf muscles,
• 3:05:47
  Speaker 3: massage in every single tissue, the muscle, healing every part.
• 3:06:03
  Speaker 4: And they're doing the same for my shies.
• 3:06:08
  Speaker 3: Massage and gently stroking the bones, generally stroking them, hearing
• 3:06:17
  Speaker 3: in a loving way because they deserve to be treated.
• 3:06:24
  Speaker 3: There's the precious bones.
• 3:06:25
  Speaker 4: That they are.
• 3:06:27
  Speaker 3: Their legs are so precious that in all the other
• 3:06:31
  Speaker 3: parts of our body, the more precious of any chub
• 3:06:39
  Speaker 3: on the planet. When you start to think about the
• 3:06:55
  Speaker 3: legs in this way, it can change your perspective. In
• 3:07:06
  Speaker 3: my sound, it silly to start with the idea of
• 3:07:14
  Speaker 3: having love for your legs, showing appreciation for your thighs,
• 3:07:25
  Speaker 3: wanting to be able to put your hands in your thighs,
• 3:07:32
  Speaker 3: massage the muscles and the bones, to get your fingers
• 3:07:39
  Speaker 3: deep in there, releasing a tension.
• 3:07:46
  Speaker 21: Just to show.
• 3:07:49
  Speaker 4: How much you care about your legs, how much you
• 3:07:56
  Speaker 4: care for what your legs do.
• 3:08:00
  Speaker 3: You regularly, your needs, your cars, your ankles, the strength
• 3:08:13
  Speaker 3: of your ankles, considering how thin they are compared to
• 3:08:21
  Speaker 3: the rest of your legs, especially your thighs. Yeah, they're
• 3:08:28
  Speaker 3: so strong, so flexible, absolutely amazing things.
• 3:08:39
  Speaker 4: Ankles are.
• 3:08:44
  Speaker 3: Truly a gift because of what they do you supporting
• 3:08:56
  Speaker 3: all that weight. We got to say, how what weight
• 3:09:02
  Speaker 3: you are even if you only ate stone, still a
• 3:09:08
  Speaker 3: long weight for these little ankles, how was a lot
• 3:09:15
  Speaker 3: heavier the mainstone.
• 3:09:18
  Speaker 4: Doubled in my course, support my body all the time, whether.
• 3:09:31
  Speaker 3: They do give off a sigh of relief to sit down,
• 3:09:36
  Speaker 3: as if my whole licks though, h my feet feels go,
• 3:09:47
  Speaker 3: my toes clip so happy.
• 3:09:59
  Speaker 11: Hmm.
• 3:10:09
  Speaker 3: Your legs really are amazing. And I know they're talking about.
• 3:10:20
  Speaker 3: Talking about your legs is probably possibly on the most
• 3:10:26
  Speaker 3: myst boring fingers heard anyone say, possibly not boring l
• 3:10:36
  Speaker 3: Everything I said is true. Your legs are amazing. Your
• 3:10:52
  Speaker 3: legs deserve not just respect, they deserve to relax.
• 3:11:04
  Speaker 4: Deeply.
• 3:11:12
  Speaker 3: They deserve to take some time out of the day
• 3:11:17
  Speaker 3: to just let go completely. Legs really can relax because
• 3:11:54
  Speaker 3: the legs are so such a most you know, very
• 3:11:58
  Speaker 3: important part of your body.
• 3:12:03
  Speaker 33: When you relax, next, the.
• 3:12:04
  Speaker 4: Rest of your body also naturally follows in that.
• 3:12:15
  Speaker 3: Journey of comfort, like I'm feel in my hips, My
• 3:12:27
  Speaker 3: hips feel really nice, and also my life back as well.
• 3:12:37
  Speaker 3: My life back really feels it feels stretched, even though
• 3:12:43
  Speaker 3: I'm just sitting in a chair and there's no stretching
• 3:12:49
  Speaker 3: as far as aware that I'm doing. It's almost as
• 3:12:52
  Speaker 3: if the muscles are just relaxed so much that there
• 3:12:56
  Speaker 3: is a natural stretch. Attention has reduced a lot, and
• 3:13:21
  Speaker 3: am now going to count down ten downs one.
• 3:13:29
  Speaker 4: You can continue.
• 3:13:32
  Speaker 3: To film.
• 3:13:35
  Speaker 4: Wonderfully relaxed ten nine, eight, seven, six, five, four three
• 3:14:11
  Speaker 4: two one. Relax because I'm just going to count down.
• 3:14:33
  Speaker 3: From five down to one. And as a countdown and
• 3:14:38
  Speaker 3: just focus on the numbers, just the numbers counting down,
• 3:14:46
  Speaker 3: and notice how you feel in this moment.
• 3:14:55
  Speaker 4: As you hear the numbers counting down, knowing that those numbers.
• 3:15:03
  Speaker 3: Counting down represent you feeling calmer, not just in your body,
• 3:15:13
  Speaker 3: but also relaxing your mind.
• 3:15:20
  Speaker 4: Just notice how you feel.
• 3:15:23
  Speaker 3: There's nothing to do, there's nothing to say, there's nothing
• 3:15:29
  Speaker 3: to think about.
• 3:15:33
  Speaker 4: Starting with number five, four, three.
• 3:16:05
  Speaker 21: To one.
• 3:16:21
  Speaker 3: As you notice the gradual.
• 3:16:30
  Speaker 10: Letting go.
• 3:16:33
  Speaker 3: Of the tension in your body, you may also begin
• 3:16:40
  Speaker 3: to notice and be aware of how your mind is
• 3:16:47
  Speaker 3: starting to slow down. This is just a natural thing
• 3:16:55
  Speaker 3: that happens.
• 3:16:59
  Speaker 29: It's not really a special procedure.
• 3:17:03
  Speaker 4: It's just natural.
• 3:17:04
  Speaker 3: Because it's your body relaxes, your mind also starts to relax,
• 3:17:12
  Speaker 3: and the more your mind relaxes, the more your body relaxes.
• 3:17:15
  Speaker 3: It's just a continuous circle of relaxation. And there is
• 3:17:26
  Speaker 3: that calmness that comes from relative quietness. You know, even
• 3:17:35
  Speaker 3: even if this background sounds, even your side or mind
• 3:17:41
  Speaker 3: is still going to be quite calm. You know, you
• 3:17:47
  Speaker 3: haven't got the television on. There's no music in the background,
• 3:17:53
  Speaker 3: unless you're listening to the recorded with music of course
• 3:18:00
  Speaker 3: you are very likely not going to be sitting in
• 3:18:02
  Speaker 3: a room with other people. Of course you might be,
• 3:18:06
  Speaker 3: but generally it's more ideal if you can do this
• 3:18:10
  Speaker 3: on your own, so no distractions, and when you stop
• 3:18:21
  Speaker 3: thinking about stuff, relaxation automatically rises. The sense of comfort
• 3:18:38
  Speaker 3: starts to grow, and without trying to build it up
• 3:18:47
  Speaker 3: into something fantastical, something magical, this is just a natural pros.
• 3:19:02
  Speaker 4: Something that's easy to accomplish.
• 3:19:10
  Speaker 3: In fact, it's almost you know, the sense of relaxing
• 3:19:16
  Speaker 3: completely happens really when you put no effort into it.
• 3:19:22
  Speaker 3: It's not something that you can really force. It's something
• 3:19:28
  Speaker 3: that happens naturally. And parts of the process of this
• 3:19:39
  Speaker 3: recording and others is simply two allow you.
• 3:19:51
  Speaker 4: To take advantage of this space.
• 3:19:57
  Speaker 3: This time, just.
• 3:20:06
  Speaker 11: Let go.
• 3:20:09
  Speaker 3: To just be here, to be in tune with how
• 3:20:18
  Speaker 3: you feel, yet with the intention of wanting to relax
• 3:20:31
  Speaker 3: deeply that maybe even to fall asleep, depending on what
• 3:20:43
  Speaker 3: it is that you wish for yourself in this moment.
• 3:20:56
  Speaker 3: As we know, relaxing is the majority of the process
• 3:21:05
  Speaker 3: of falling asleep. The actual fall in the sleep part
• 3:21:09
  Speaker 3: is the tiny bit at the end. The deeper relaxed you.
• 3:21:18
  Speaker 4: Become the easier.
• 3:21:26
  Speaker 3: You find yourself drifting. You can also, if you choose,
• 3:21:42
  Speaker 3: stay focused on my voice and really enjoy the process.
• 3:22:02
  Speaker 4: Coradually relaxing each muscle.
• 3:22:20
  Speaker 3: In your body.
• 3:22:25
  Speaker 4: Effortlessly and just observing.
• 3:22:40
  Speaker 3: The sensation of letting go.
• 3:22:54
  Speaker 6: Completely.
• 3:23:01
  Speaker 3: This time, I'm gonna count from six down to one.
• 3:23:10
  Speaker 3: You can notice your mind calming down with each number
• 3:23:22
  Speaker 3: that you hear me say, naturally, feeling calm and slow.
• 3:23:38
  Speaker 4: To beeaceful sex.
• 3:24:11
  Speaker 3: Five on being aware how you mind to slide right down,
• 3:26:45
  Speaker 3: sinking deeply into relaxation as you focus on your mind.
• 3:27:09
  Speaker 4: And may notice that.
• 3:27:16
  Speaker 3: There are some thoughts still there, maybe some stubborn thoughts that.
• 3:27:26
  Speaker 4: For some reason perhaps need your attention. That's what you
• 3:27:39
  Speaker 4: can do is send love to those thoughts. Sprinkle those thoughts.
• 3:27:58
  Speaker 1: Of love.
• 3:28:00
  Speaker 3: My little petals from my flower. Just sprinkle over the petals,
• 3:28:06
  Speaker 3: feel good love towards those thoughts. To let those thoughts slow.
• 3:28:14
  Speaker 3: Then you're not band in the number.
• 3:28:19
  Speaker 4: You just need them. You require them to just calm down,
• 3:28:29
  Speaker 4: slow down, quiet down.
• 3:28:37
  Speaker 7: For now.
• 3:28:46
  Speaker 3: So as you focus on those remaining thoughts as we
• 3:28:51
  Speaker 3: count down this time from seven down to one. With
• 3:28:56
  Speaker 3: each number, just imagine sprinkling those flower petals of love, kindness,
• 3:29:12
  Speaker 3: gratitude over those thoughts, which will allow them to just
• 3:29:25
  Speaker 3: melt away and relax deeply.
• 3:29:32
  Speaker 4: With every number, those thoughts will become more.
• 3:29:45
  Speaker 3: And more relaxed. Starting with number seven, sixhhhhhhhhh, five.
• 3:32:06
  Speaker 10: One.
• 3:32:24
  Speaker 21: Let you now.
• 3:32:29
  Speaker 3: Notice how relaxed your feeling in your body. We got
• 3:32:50
  Speaker 3: to focus.
• 3:32:55
  Speaker 4: On your hands.
• 3:33:02
  Speaker 3: Because the more relax your hands on, the more relax
• 3:33:08
  Speaker 3: your body and mind. You focus on your hands and
• 3:33:31
  Speaker 3: your fingers. There's nothing needed to be done. There's no
• 3:33:41
  Speaker 3: clinching of fists or dance and the fingers or anything
• 3:33:46
  Speaker 3: like that. It's just noticing and focusing on your hands.
• 3:34:07
  Speaker 3: Let now they feel because the ball relax your hands
• 3:34:29
  Speaker 3: feel the calm mind feels, and all confidence feel throround
• 3:34:46
  Speaker 3: your body. Gee may have ready, I tiste mind is
• 3:35:21
  Speaker 3: starting dressed usaid just on your hands and fingers.
• 3:35:53
  Speaker 4: And I'm.
• 3:35:56
  Speaker 3: Cheap thxperience. I'm real deepening of that relaxation in your
• 3:36:09
  Speaker 3: hands and fingers more relaxed. With each number for eight
• 3:36:39
  Speaker 3: down to one, we can almost feel that heating, relaxing
• 3:36:52
  Speaker 3: energy spread it into your hands and fingers, becoming relaxing
• 3:37:14
  Speaker 3: with each number coming down eight down to one drifting
• 3:37:37
  Speaker 3: drifting again started with.
• 3:37:49
  Speaker 28: Number eighth seven Shhhh, just.
• 3:41:44
  Speaker 3: Being here now, nothing to think about, nothing to do,
• 3:41:55
  Speaker 3: nothing to say, and everything just feels calm. This is
• 3:42:10
  Speaker 3: your natural state of being. This is how you just
• 3:42:18
  Speaker 3: normally feel when you take away that other stuff.
• 3:42:27
  Speaker 5: That we add.
• 3:42:29
  Speaker 4: And think class stress and where we're heard over thinking.
• 3:42:39
  Speaker 3: Anxiety and tension, generally thinking about stuff.
• 3:42:50
  Speaker 4: Take that away, which is what we did.
• 3:42:54
  Speaker 3: We now left with a real sense of pasifulness, which
• 3:43:12
  Speaker 3: comes to you for a good place, because ultimately it's just.
• 3:43:21
  Speaker 10: A feeling.
• 3:43:26
  Speaker 4: Of feeling a comfort.
• 3:43:32
  Speaker 3: Amost as if you got inside yourself, you found a
• 3:43:37
  Speaker 3: special place where everything is basiful, the place week in film,
• 3:43:53
  Speaker 3: relaxed and natural sense of comfort, place where you will
• 3:44:03
  Speaker 3: be here we can accept yourself when you will place
• 3:44:16
  Speaker 3: way you're trying to please anybody else, and place way
• 3:44:27
  Speaker 3: you can actually just love yourself. But in some ways
• 3:44:37
  Speaker 3: more importantly, you can.
• 3:44:39
  Speaker 4: Like yourself, appreciate.
• 3:44:45
  Speaker 11: You will.
• 3:44:55
  Speaker 4: A sense of gratitude.
• 3:45:00
  Speaker 34: In the air round.
• 3:45:09
  Speaker 3: That's also a place where you can actually feel the
• 3:45:17
  Speaker 3: healing energy soaking into your body. Healing energy soaking into
• 3:45:32
  Speaker 3: your body, the healing energy spreads through your veins.
• 3:45:46
  Speaker 4: Traveling out to each every single part.
• 3:45:52
  Speaker 3: Of your body. Are to realize that actually that healing energy,
• 3:46:06
  Speaker 3: it's not just entered into your brain, it's become part
• 3:46:13
  Speaker 3: of your brain and its spinal fluid is now mixed
• 3:46:24
  Speaker 3: with healing energy, not just allowing you to feel so
• 3:46:36
  Speaker 3: much more relaxed and healthy in this moment, but also
• 3:46:51
  Speaker 3: you start to realize that actually, what's happening now without
• 3:46:59
  Speaker 3: healing relaxing energy spreading through your body is actually changing
• 3:47:09
  Speaker 3: your life. It's actually changing the way you're going to
• 3:47:19
  Speaker 3: feel not just now, but tomorrow and the next day.
• 3:47:27
  Speaker 3: As your health improves, not just your physical health, but
• 3:47:35
  Speaker 3: your mental health. Things that used to bother you in
• 3:47:42
  Speaker 3: the past, for some reason, no longer have the effect
• 3:47:51
  Speaker 3: that they used to because something has changed.
• 3:47:58
  Speaker 11: Deep within.
• 3:48:05
  Speaker 3: Maybe things that he used to cause you to feel
• 3:48:11
  Speaker 3: anger no longer have that power.
• 3:48:21
  Speaker 34: To control you.
• 3:48:25
  Speaker 3: The way they seem to be able to before. As
• 3:48:31
  Speaker 3: she realize that you're the one who decides what affects you,
• 3:48:46
  Speaker 3: You're the one who decides to feel relaxed and calm.
• 3:48:57
  Speaker 4: When you choose.
• 3:49:02
  Speaker 3: To enjoy.
• 3:49:04
  Speaker 4: Noticing these natural developments.
• 3:49:12
  Speaker 3: Are healing continue to grow and improve your life day
• 3:49:23
  Speaker 3: by day include of course, your ability to relax so
• 3:49:36
  Speaker 3: much easier.
• 3:49:43
  Speaker 4: Than sleeping.
• 3:49:49
  Speaker 3: It's the most natural thing in the world to you
• 3:49:59
  Speaker 3: because for working, to sleep is something.
• 3:50:01
  Speaker 33: That you've done.
• 3:50:05
  Speaker 3: So many times.
• 3:50:08
  Speaker 33: In your life, and you know that you were born.
• 3:50:15
  Speaker 3: As we all work with the ability to fall asleep, naturally,
• 3:50:27
  Speaker 3: born with that ability to just drift off into a deep,
• 3:50:40
  Speaker 3: healing sleep. Even when we're kids, sometimes will fall asleep
• 3:50:52
  Speaker 3: and we don't even want to try to think stay awake.
• 3:50:58
  Speaker 3: Maybe it's a birthday in the morning though it's Christmas
• 3:51:02
  Speaker 3: or holiday or something.
• 3:51:04
  Speaker 4: We look forward to, and I don't want to go
• 3:51:06
  Speaker 4: to sleep.
• 3:51:09
  Speaker 3: But the more you want to stay awake, the more
• 3:51:14
  Speaker 3: we just start to drift. And the more he finds drifting.
• 3:51:23
  Speaker 3: We try to stop yourself and drifting asleep, the deeper
• 3:51:29
  Speaker 3: and stronger without drifting becomes. Because we're born not just
• 3:51:41
  Speaker 3: with the need to.
• 3:51:43
  Speaker 4: Relax deeply.
• 3:51:46
  Speaker 3: And to naturally fall asleep, but it's our birthright, it's
• 3:51:56
  Speaker 3: part of our DNA, and sometimes as we get older
• 3:52:06
  Speaker 3: in life, perhaps at times.
• 3:52:10
  Speaker 4: We have forgotten the relaxing completely.
• 3:52:21
  Speaker 21: It's not being a.
• 3:52:24
  Speaker 3: Wonderfully pleasant experience. It's also really.
• 3:52:34
  Speaker 35: Easy it's very, very easy to let go, because that's
• 3:52:53
  Speaker 35: what it is.
• 3:52:54
  Speaker 11: It's just.
• 3:52:58
  Speaker 4: Deciding to let go. And when you press the play
• 3:53:10
  Speaker 4: button on my recordings, you have given permission.
• 3:53:20
  Speaker 3: From my voice.
• 3:53:22
  Speaker 5: To relax.
• 3:53:27
  Speaker 3: When you press that play button, you have given me
• 3:53:30
  Speaker 3: permission for my words to effect.
• 3:53:41
  Speaker 4: In a positive, only a positive way.
• 3:53:51
  Speaker 3: Opening up your mind.
• 3:54:00
  Speaker 4: To useful and healing suggestions.
• 3:54:15
  Speaker 24: They can have.
• 3:54:20
  Speaker 3: Such an amazing effect on how you feel right now,
• 3:54:32
  Speaker 3: as well as those changes that continue long after the
• 3:54:42
  Speaker 3: recording ends. Those changes within you the continue to flourish
• 3:54:54
  Speaker 3: and grow transful, I mean your life in positive, beautiful way,
• 3:55:11
  Speaker 3: allowing you to move forward in.
• 3:55:16
  Speaker 4: Your life in the direction thinking you choose for yourself.
• 3:55:32
  Speaker 3: This feeling, this feeling that you can experience a safety, comfort, calmness,
• 3:55:52
  Speaker 3: this feels so nice. It's such a healthy place to be,
• 3:56:13
  Speaker 3: and that postivity pros within you eat every day. Moving forward,
• 3:56:35
  Speaker 3: you had to find that you're all relaxed physically and
• 3:56:46
  Speaker 3: in your mind it's all relaxed. And it's not that
• 3:56:55
  Speaker 3: you're thinking slower, it's just your mind would be less
• 3:57:02
  Speaker 3: cluknocked out with unnecessary negativity, because from now on, your
• 3:57:14
  Speaker 3: mind rejects negativity from now on, you're going to start
• 3:57:24
  Speaker 3: noticing when negativity arises, and you can just say stop, stop,
• 3:57:43
  Speaker 3: and then negativity.
• 3:57:47
  Speaker 33: Will turn around and leave your line.
• 3:57:58
  Speaker 4: Stop and then negativity would disappear.
• 3:58:16
  Speaker 3: And as you notice that you feel way more laxed
• 3:58:24
  Speaker 3: than you probably expected.
• 3:58:32
  Speaker 4: You can now.
• 3:58:36
  Speaker 3: Congratulate yourself because you're the person that has done this.
• 3:58:44
  Speaker 4: You are the one that has opened your mind up
• 3:58:50
  Speaker 4: to the.
• 3:58:51
  Speaker 3: Simple facts, and you can feel more relaxed in your
• 3:58:59
  Speaker 3: body end in your mind. You've opened your mind up
• 3:59:09
  Speaker 3: to the birthrights, have been able to just fall asleep
• 3:59:17
  Speaker 3: easily when he cheers. And that's a nice feeling.
• 3:59:33
  Speaker 11: Don't you think.
• 3:59:36
  Speaker 4: It feels nice?
• 3:59:37
  Speaker 3: Doesn't it? To feel calm from the healing energy is
• 3:59:46
  Speaker 3: spreading through your body in your mind to spend time
• 4:00:00
  Speaker 3: a special place where negativity can no longer enter. Negativity
• 4:00:16
  Speaker 3: is banned.
• 4:00:17
  Speaker 4: It's bad, it's not allowed entry.
• 4:00:23
  Speaker 3: It doesn't it doesn't, This doesn't deserve to be here, doesn't.
• 4:00:28
  Speaker 36: Be long here.
• 4:00:32
  Speaker 3: Negativity has no place in your life, which makes room
• 4:00:48
  Speaker 3: for more comfort.
• 4:00:51
  Speaker 4: Or healing or relaxation. O peace, It feels nice, doesn't it?
• 4:01:22
  Speaker 3: Just echo everything? I'm gonna count down now from twenty
• 4:01:47
  Speaker 3: down to one. You can continue to relax, Drea to
• 4:02:03
  Speaker 3: sleep with every number, he'd be saved. You can fill
• 4:02:18
  Speaker 3: twice is relaxed, or if you choose, you can fill
• 4:02:25
  Speaker 3: twice sleeping now twenty nineteen, eighteen, seventy six day, fifty day,
• 4:03:30
  Speaker 3: four thirty two, eleven, ten, nine, eight, seven, six.
• 4:04:47
  Speaker 11: Five.
• 4:05:16
  Speaker 4: Why this is your time to just take a break,
• 4:05:38
  Speaker 4: your time.
• 4:05:42
  Speaker 3: Relax, to allow your mind to slope down, to give
• 4:05:58
  Speaker 3: yourself a permishion.
• 4:06:04
  Speaker 34: To take a break.
• 4:06:11
  Speaker 3: From everything. Endure the only person that can make that decision.
• 4:06:24
  Speaker 3: You're the only person that can actually tell your mind
• 4:06:32
  Speaker 3: just relax, to just take some time off so that
• 4:06:56
  Speaker 3: you can focus on your body. Get in touch me
• 4:07:02
  Speaker 3: how you feel physically and in the process of this
• 4:07:19
  Speaker 3: body scanned, where you focus on different parts of your body,
• 4:07:30
  Speaker 3: those parts that you focus on and observe, even though
• 4:07:38
  Speaker 3: you're not purpose requesting those parts of your body to relax,
• 4:07:49
  Speaker 3: it's kind of expected. You expect when you listen to
• 4:07:56
  Speaker 3: my wist to feel next naturally.
• 4:08:08
  Speaker 4: Because when you're listening to me, your attention.
• 4:08:15
  Speaker 3: Is focused on my words, and as my words guide you.
• 4:08:29
  Speaker 4: To focus.
• 4:08:34
  Speaker 3: On those parts of your body, your focus increases, which
• 4:08:49
  Speaker 3: actually calm to your mind. When your mind calms down,
• 4:09:10
  Speaker 3: body relaxes, and when your body calms down, your mind
• 4:09:34
  Speaker 3: relaxes and ready started to focus on.
• 4:09:50
  Speaker 4: Your body already.
• 4:09:57
  Speaker 3: Feel that healing energy is spreading through your body, pushing
• 4:10:10
  Speaker 3: out stress and tension. Here all the parts of your
• 4:10:24
  Speaker 3: body bleeding, skin, bones, blood, all of your audience inside
• 4:10:35
  Speaker 3: your body, What of the muscles, what of the fat
• 4:10:43
  Speaker 3: of everything? Every hair on your body is filled with
• 4:10:51
  Speaker 3: that here energy. Knowing your brain.
• 4:11:06
  Speaker 4: Fills the energy, the feed and the comfort.
• 4:11:19
  Speaker 3: Relaxation increases, deep bay increases in a way that.
• 4:11:45
  Speaker 4: Your mind.
• 4:11:49
  Speaker 3: Starts to fill perhaps spent grousing because it's not needed,
• 4:12:06
  Speaker 3: and it may starts to drift.
• 4:12:20
  Speaker 4: If that's what's needed.
• 4:12:25
  Speaker 3: If you're listening to this, we need disting relaxation.
• 4:12:32
  Speaker 4: That's where you get.
• 4:12:35
  Speaker 36: If we need is.
• 4:12:38
  Speaker 4: To fall asleep.
• 4:12:41
  Speaker 3: Actually easily. That's why drifts. That's also.
• 4:12:50
  Speaker 4: What happened, because why.
• 4:13:00
  Speaker 3: Pressing out play button on the podcast and listening to
• 4:13:05
  Speaker 3: MA gave permission your body and wind, in fact, give
• 4:13:21
  Speaker 3: the command to your body and wine to relax deeply,
• 4:13:34
  Speaker 3: to drift off the slave if that's what he wants to.
• 4:13:43
  Speaker 11: Need.
• 4:13:51
  Speaker 4: Em as I focus of different parts of your body.
• 4:14:02
  Speaker 11: You may.
• 4:14:04
  Speaker 4: Start to just drift and then you come back again.
• 4:14:13
  Speaker 3: You hear me talk.
• 4:14:14
  Speaker 4: Again, focusing on a different parts of your body.
• 4:14:24
  Speaker 7: You may.
• 4:14:27
  Speaker 3: I'm just so drifting, being realized drifting until you're still
• 4:14:36
  Speaker 3: drifting to lot again to my voice, fasine, what a
• 4:14:46
  Speaker 3: different parts of your body starts to relaxe.
• 4:14:51
  Speaker 4: Deeper because I'm drifting.
• 4:14:59
  Speaker 3: It's basically in the sleep there you draft the long drift,
• 4:15:16
  Speaker 3: only you draft.
• 4:15:20
  Speaker 4: Aventually.
• 4:15:23
  Speaker 3: I drifting continues to sleep, and that's the last.
• 4:15:35
  Speaker 11: To do.
• 4:15:41
  Speaker 4: When you read time.
• 4:15:43
  Speaker 3: When you've experienced the I about to sleep, need to
• 4:15:54
  Speaker 3: and if you don't have to sleep, strue pleasant.
• 4:16:04
  Speaker 4: Some accent. Deep sleep feels a nice.
• 4:16:28
  Speaker 3: Taxes minds feel as you feel like.
• 4:16:39
  Speaker 4: He which is spreading through acies deeply.
• 4:16:53
  Speaker 37: X starts.
• 4:17:10
  Speaker 3: Jus sholders chiss, fads spy your body its focus again
• 4:19:54
  Speaker 3: said focus this time and your faihead Now your mouth,
• 4:20:11
  Speaker 3: your lips, hold of your mouth, like you said, on
• 4:20:33
  Speaker 3: your fingers.
• 4:20:39
  Speaker 4: Maybe you get.
• 4:20:42
  Speaker 3: If your fingers little bits you can focus on each
• 4:20:46
  Speaker 3: one individually.
• 4:20:54
  Speaker 4: Five hands.
• 4:21:00
  Speaker 3: Should focus on a bunch of your hands. Now I
• 4:21:05
  Speaker 3: seemed to just melt into one man ide your hands
• 4:21:14
  Speaker 3: started left hand and asked as if.
• 4:21:24
  Speaker 36: Just fixed the game.
• 4:21:31
  Speaker 3: Now focus soon these just start helping. These help now
• 4:21:59
  Speaker 3: like seconds says just see.
• 4:22:45
  Speaker 4: The same top sec.
• 4:23:56
  Speaker 38: Second six sections. Usag not said.
• 4:26:15
  Speaker 4: I sil body fails, not say.
• 4:26:38
  Speaker 3: Mind fails. Let him go, let him go, let's say
• 4:27:24
  Speaker 3: go everything, Let's think go, let's think go, Let's say.
• 4:27:55
  Speaker 4: Go everything.
• 4:28:12
  Speaker 3: Everything. We start now.
• 4:28:22
  Speaker 4: And like you just the first of all, just to
• 4:28:24
  Speaker 4: see yourself.
• 4:28:26
  Speaker 3: Lying down on the mess such table, lying on your front.
• 4:28:34
  Speaker 3: Your head is supported, your arms are supported, and you
• 4:28:42
  Speaker 3: feel comfortable, and the breathing is really easy, and you
• 4:28:48
  Speaker 3: feel you feel confident in how you look as well.
• 4:28:55
  Speaker 3: So there's none of that issue of body problems or
• 4:28:59
  Speaker 3: shyness because I'm a professional and this is a therapy session,
• 4:29:09
  Speaker 3: so none of that stuff matters on whatsoever. This is
• 4:29:17
  Speaker 3: about you. This is about how you feel, how you
• 4:29:26
  Speaker 3: can enjoy that sense of comfort and relaxation that comes
• 4:29:33
  Speaker 3: from letting go and allowing my hands and my fingers
• 4:29:40
  Speaker 3: to relax you by a messaging your body. Soone starts
• 4:29:52
  Speaker 3: off just by placing my hands on the back of
• 4:29:57
  Speaker 3: your head, just generally, just so you can feel my hands.
• 4:30:04
  Speaker 4: Feel like really on you so you can maybe feel
• 4:30:11
  Speaker 4: the warmth of my hands on the back of your head.
• 4:30:17
  Speaker 3: With my hands to the side of your head, not pressing,
• 4:30:21
  Speaker 3: but just holding there very gently, maybe over your ears,
• 4:30:27
  Speaker 3: and a little bit on your face, just so you
• 4:30:31
  Speaker 3: can feel my hands.
• 4:30:35
  Speaker 4: So you can become accustomed.
• 4:30:38
  Speaker 11: To them.
• 4:30:47
  Speaker 3: And now I'll put my hands on the back of
• 4:30:49
  Speaker 3: your head again and gently let them slide down on
• 4:30:56
  Speaker 3: to the back of your neck. You can feel my
• 4:31:06
  Speaker 3: hands gently stroking the back of your neck and start
• 4:31:16
  Speaker 3: with just so you can get used to the feeling
• 4:31:25
  Speaker 3: of my hands on your skin, get accustomed to it,
• 4:31:32
  Speaker 3: realize that you're safe.
• 4:31:35
  Speaker 4: It's all good, it's all fine. And I want to
• 4:31:44
  Speaker 4: start gently messaging the muscles in the back of your neck.
• 4:31:56
  Speaker 3: With both hands. And this is a very trusting situation really,
• 4:32:08
  Speaker 3: because our necks is so fragile to have someone have
• 4:32:13
  Speaker 3: their hands around your neck in that way and sometimes
• 4:32:18
  Speaker 3: be problematic for people, which is why massages are quite good,
• 4:32:25
  Speaker 3: because it allows you to relax and to get in
• 4:32:33
  Speaker 3: touch with trust, to feel peaceful and calm. There's a
• 4:32:51
  Speaker 3: massage the sides of your neck, gently moving from the
• 4:33:00
  Speaker 3: bottom of your neck. It should be sort of near
• 4:33:04
  Speaker 3: where your shoulders start. I guess all the way up
• 4:33:09
  Speaker 3: to your jaw is kind of area on the side
• 4:33:14
  Speaker 3: of your neck. Of course it's a lot longer than
• 4:33:20
  Speaker 3: the front of your neck. The message in the back
• 4:33:36
  Speaker 3: of your neck, especially that area where perhaps we hold tension,
• 4:33:49
  Speaker 3: and there's that area's message. You can actually feel the
• 4:33:53
  Speaker 3: sense of release in the back of your neck. Maybe
• 4:34:02
  Speaker 3: you can breathe it out as well. Not just how
• 4:34:07
  Speaker 3: it feels, notice how you feel. They're moving down to
• 4:34:20
  Speaker 3: that area between your neck and your shoulders, that musty area,
• 4:34:29
  Speaker 3: starting to message that area on both sides. This would
• 4:34:36
  Speaker 3: be the area that a lot of people would message
• 4:34:39
  Speaker 3: if they were going to give you, like a shoulder message.
• 4:34:44
  Speaker 3: Even that's not technically the shoulders, but it's sort of
• 4:34:48
  Speaker 3: muscles that lead to the shoulders.
• 4:34:52
  Speaker 4: From the neck.
• 4:34:54
  Speaker 3: And the game that can hold tension and stress when massaged.
• 4:35:01
  Speaker 3: Sometimes a nice deep message is useful, and do you
• 4:35:08
  Speaker 3: decide how deep that message is. Just allow my knuckles
• 4:35:27
  Speaker 3: just to dig in to get to those muscles, to
• 4:35:32
  Speaker 3: really relaxed and all the time being found yet gentle
• 4:35:44
  Speaker 3: with it and just striking down the area to your
• 4:36:02
  Speaker 3: actual shoulders, moving to the muscles of your shoulders and
• 4:36:14
  Speaker 3: maybe initially just pulling up the shoulders a little bit
• 4:36:19
  Speaker 3: off the table, just to give you a little bit of.
• 4:36:22
  Speaker 4: A stretch a very gently. You've got the muscles at
• 4:36:33
  Speaker 4: the front of your shoulders the side of.
• 4:36:36
  Speaker 3: The back again, this is the part that you can
• 4:36:47
  Speaker 3: really take quite a bit of pressure, quite a bit
• 4:36:52
  Speaker 3: of needing if if you wish, release the tension to
• 4:37:05
  Speaker 3: really get into those muscles and plet your fingers in there.
• 4:37:13
  Speaker 3: You feel really nice. Sometimes it's just being stroked gently,
• 4:37:21
  Speaker 3: being messaged quite strongly.
• 4:37:28
  Speaker 4: You can all be beneficial.
• 4:37:31
  Speaker 33: To the real solution.
• 4:37:37
  Speaker 3: With the muscles in your shoulders. Now, as you move
• 4:37:50
  Speaker 3: down your arms, were doing one arm at a time,
• 4:38:00
  Speaker 3: starting with your right arm, but there is I just
• 4:38:11
  Speaker 3: lift your arm up, just hold it to the side
• 4:38:14
  Speaker 3: of you that where it still be attached, and I
• 4:38:22
  Speaker 3: just message the tops of your arms all the way
• 4:38:36
  Speaker 3: down to your forearms into your wrists, generally messaging.
• 4:39:01
  Speaker 10: That part.
• 4:39:04
  Speaker 3: Softer part, which is the underpart of the arm, which
• 4:39:11
  Speaker 3: leads to the crease in your elbow. The inside. It's
• 4:39:16
  Speaker 3: much more sensitive skin. Sometimes just having that stroked feel
• 4:39:34
  Speaker 3: really nice, pleasurable and relaxing. Now moving down to your
• 4:39:51
  Speaker 3: right hand, just holding your hand with both of my hands,
• 4:40:09
  Speaker 3: just pressing gently on the back of your head, stretching
• 4:40:16
  Speaker 3: your fingers.
• 4:40:19
  Speaker 4: Ever slightly at the same time.
• 4:40:26
  Speaker 3: Pressing down and massaging each finger, and then starting to
• 4:40:40
  Speaker 3: massage the palms and the hand.
• 4:40:49
  Speaker 12: Just turning the.
• 4:40:50
  Speaker 4: Hand gently, stretching it gently, and actually.
• 4:41:00
  Speaker 3: Have in your hand held.
• 4:41:02
  Speaker 24: Can it really be.
• 4:41:05
  Speaker 3: An emotional experience sometimes even if it is a stranger,
• 4:41:12
  Speaker 3: So when you don't know very well, like a massage
• 4:41:16
  Speaker 3: person or a therapist, maybe because it's intimate, you can
• 4:41:30
  Speaker 3: feel nice, you can feel safe. As I put that
• 4:41:44
  Speaker 3: right arm back down where it was, do the same
• 4:41:53
  Speaker 3: with your left arm. Thank you, the same, massaging the
• 4:42:04
  Speaker 3: muscles and you are all way down to your wrist,
• 4:42:14
  Speaker 3: striking inside of your own just being gentle or as
• 4:42:24
  Speaker 3: fun as you require. And then massaging your left hand,
• 4:42:44
  Speaker 3: stretching the fingers gently, massage in the palm of your
• 4:42:54
  Speaker 3: left hand. You feel so so relaxing, so cumpeting.
• 4:43:34
  Speaker 4: I'll just rest your left arm back down. Start message
• 4:43:47
  Speaker 4: your back, the biggest.
• 4:43:50
  Speaker 3: Part of your body, starting at the top, starting again
• 4:44:02
  Speaker 3: where he would have been, the area of the top
• 4:44:05
  Speaker 3: in between your shoulders, your neck, going back message in
• 4:44:13
  Speaker 3: the area again, but this time moving downwards, making it downward.
• 4:44:25
  Speaker 3: Stroke to the middle of at back. Working for me
• 4:44:34
  Speaker 3: outside inwards massage in that you're back, but the outside
• 4:44:44
  Speaker 3: of your back parts rearms well. Maybe rest against almost
• 4:45:05
  Speaker 3: the path that connects your front to your back. Just
• 4:45:17
  Speaker 3: messaging down firmly but gently, as firm as you want,
• 4:45:29
  Speaker 3: moving down and moving across a little bed. Move all
• 4:45:34
  Speaker 3: the way down again, be very gentle. You have firm
• 4:45:40
  Speaker 3: if you cheers. Eventually even get to the spine. We
• 4:45:52
  Speaker 3: can message the muscles and either side of your spine.
• 4:45:57
  Speaker 4: From the top of your neck or the way down
• 4:46:00
  Speaker 4: out to your lower back.
• 4:46:10
  Speaker 3: You can do that a few times. Sometimes people would
• 4:46:16
  Speaker 3: use the knuckle or the you know, the two fingers
• 4:46:23
  Speaker 3: and just go your side of the spine almost just
• 4:46:29
  Speaker 3: push down, go all the way down to the bottom
• 4:46:32
  Speaker 3: of the spine, each time releasing the tension and opening
• 4:46:40
  Speaker 3: up the body, stretching your body so that you feel
• 4:46:50
  Speaker 3: more relaxed but at the same time rejuvenated. And now
• 4:47:07
  Speaker 3: I'm going to move to one side, to your right side,
• 4:47:16
  Speaker 3: and from the bottom of your lips to your pelvis,
• 4:47:22
  Speaker 3: We're gonna message that area of your back. I'll stretch
• 4:47:29
  Speaker 3: over the other side and I'll pull the muscles gently
• 4:47:34
  Speaker 3: and massage will push.
• 4:47:37
  Speaker 4: From one end that side will way to my side.
• 4:47:42
  Speaker 3: To the middle of the fact to where your spine
• 4:47:45
  Speaker 3: is massaging that side of your spine the opposite side
• 4:47:52
  Speaker 3: to where I'm standing. It's almost likely leading bread. There's
• 4:48:00
  Speaker 3: a big area which is firm, yet there lots there
• 4:48:06
  Speaker 3: to message. Potentially one of the most important places to
• 4:48:16
  Speaker 3: actually have a message because you really feel it, really
• 4:48:24
  Speaker 3: feel the release and the pleasure of having your lower
• 4:48:29
  Speaker 3: back massage. It releases so much from your body that's
• 4:48:38
  Speaker 3: not useful, starting a human process which will continue long
• 4:48:47
  Speaker 3: after this recording is over. The message in this part
• 4:49:00
  Speaker 3: of your bodynly feels really good for you. It's actually
• 4:49:05
  Speaker 3: fun to do because it is, as I said, like
• 4:49:10
  Speaker 3: kneading bread. It's a part that you can really get
• 4:49:15
  Speaker 3: hold of and really message deeply. If that's your choice.
• 4:49:30
  Speaker 3: They're not going to move over to the other side
• 4:49:32
  Speaker 3: of your body and do the same with the opposite part.
• 4:49:42
  Speaker 4: Of your lower back.
• 4:49:45
  Speaker 3: Kneading and messaging from your side or way to the
• 4:49:54
  Speaker 3: middle of your back where your spine is pressing and
• 4:50:02
  Speaker 3: needing firm and gentle at the same time. It feels
• 4:50:13
  Speaker 3: so releasing a mixture of pleasure, comfort, release, calmness, relaxation
• 4:50:27
  Speaker 3: or mixed together. Plus there's that feeling for your stomach
• 4:50:38
  Speaker 3: as it's being stretched.
• 4:50:41
  Speaker 4: Even though you're in your stomach now, you can feel
• 4:50:44
  Speaker 4: it being.
• 4:50:45
  Speaker 3: Stretched because the whole area is connected to your stomach.
• 4:50:57
  Speaker 3: Now we're going to move or move further up to
• 4:51:02
  Speaker 3: your top of your body, and we did the same
• 4:51:07
  Speaker 3: this time, starting with your upper back. Put my hands
• 4:51:15
  Speaker 3: forward over and massive massage in that area.
• 4:51:22
  Speaker 4: Up to your spine, from the side of your body
• 4:51:26
  Speaker 4: up to your spine.
• 4:51:29
  Speaker 3: To someone that the message area, the muscle tissue, wherever
• 4:51:35
  Speaker 3: fatty tissue even will be possibly from your chest.
• 4:51:41
  Speaker 4: Beau's all connected. The chest and the back connect together.
• 4:51:48
  Speaker 3: I'm going to be massaging and just pulling some of
• 4:51:51
  Speaker 3: that skin from your side up the massage in the area.
• 4:52:02
  Speaker 33: Of your upper back.
• 4:52:05
  Speaker 3: All the way to your spine, and then I'll move
• 4:52:11
  Speaker 3: down a bit and I'll continue with the middle of
• 4:52:14
  Speaker 3: your back doing exactly the same thing.
• 4:52:20
  Speaker 4: There's gentle as deep as you choose.
• 4:52:34
  Speaker 3: Now I'll move on the other side again and do
• 4:52:38
  Speaker 3: the exact same thing with the top of your back
• 4:52:42
  Speaker 3: on the other side from pretty much underneath your are
• 4:52:51
  Speaker 3: near you really to your spine, and then continue in
• 4:53:04
  Speaker 3: that all the way down including the lower your the
• 4:53:11
  Speaker 3: middle of your back. Now I can I go to
• 4:53:27
  Speaker 3: your thighs, the backs of your thighs and the sides
• 4:53:34
  Speaker 3: of your thighs, starting with your right leg, and massage
• 4:53:45
  Speaker 3: the back and the sides of your thighs gently and firmly.
• 4:53:56
  Speaker 3: There's a lot of muscles there, see there that can
• 4:54:00
  Speaker 3: be very tense at times and maybe needs a little
• 4:54:04
  Speaker 3: bit more pressure than the rest of the body that's
• 4:54:08
  Speaker 3: up to you. You can gently stroke the back of
• 4:54:18
  Speaker 3: your legs where you know, opposite your knee joints or
• 4:54:24
  Speaker 3: underneath your knee joint, very sensitive, gentle area, and working
• 4:54:38
  Speaker 3: down to your calf muscles. Massage in your calf muscles
• 4:54:46
  Speaker 3: thoroughly and deeply, if you choose, using both hands.
• 4:54:59
  Speaker 4: Fingers, sticking deep to your ankles.
• 4:55:12
  Speaker 3: At the back of your back of your ankles, just
• 4:55:18
  Speaker 3: generally massage in that area, maybe left in the leg
• 4:55:30
  Speaker 3: and stretching it a little bit. Moving to the right foot,
• 4:55:53
  Speaker 3: massage in the bottom of your feet and the side
• 4:56:03
  Speaker 3: of your feet gently but firm enough so they don't
• 4:56:14
  Speaker 3: tickle just a low.
• 4:56:23
  Speaker 4: The pleasure that you get from heaving your feet message.
• 4:56:29
  Speaker 3: To just overtake you. As I continue to message your feet,
• 4:56:39
  Speaker 3: the bottoms of your feet, the sides, your arches.
• 4:56:46
  Speaker 4: Your heel.
• 4:56:49
  Speaker 3: You can put a lot of pressure into your heel
• 4:56:52
  Speaker 3: and it feels amazing, Yet the arches need to be
• 4:56:57
  Speaker 3: a bit more gentle. Stretching your toes gently and massage
• 4:57:09
  Speaker 3: in the bottoms of your toes with my fingers, each
• 4:57:15
  Speaker 3: one individually. Moving over to the left leg to do
• 4:57:29
  Speaker 3: exactly the same thing. Starting at the top of the thighs,
• 4:57:40
  Speaker 3: work in the back of the thighs and the sides,
• 4:57:44
  Speaker 3: massaging deeply and gently.
• 4:57:48
  Speaker 33: The whole area, working all the way down.
• 4:58:02
  Speaker 3: This is an area that maybe you could like to
• 4:58:08
  Speaker 3: spend more time relaxing the message. Perhaps, if you wanted,
• 4:58:18
  Speaker 3: I could make a feature recording on spend more time
• 4:58:23
  Speaker 3: in one particular area.
• 4:58:30
  Speaker 34: As she moved down.
• 4:58:34
  Speaker 3: To calf muscles, massagy and your calf muscles, and gently.
• 4:58:54
  Speaker 4: Moved down.
• 4:58:57
  Speaker 3: Your rincor into your feet, Massage the backs of your feet,
• 4:59:06
  Speaker 3: buds of your feet, Stretching your toes and massage in
• 4:59:15
  Speaker 3: each to individually. That feeling of pleasure and release the
• 4:59:24
  Speaker 3: experience when you're having your feet and massaged feels reat again.
• 4:59:43
  Speaker 3: Now she turned over and your mind laying on your back.
• 4:59:58
  Speaker 3: She's gonna start a ca your nick area in your shoulders,
• 5:00:16
  Speaker 3: just to get back in touch with that area. As
• 5:00:27
  Speaker 3: you move up, I can clean my hands, make a
• 5:00:38
  Speaker 3: little fresh He's now gonna massage your face simply starting
• 5:00:49
  Speaker 3: off with your forehead. Your eyes are closed, Just stretch
• 5:01:02
  Speaker 3: your eyes a little bit, pushing up with your eyebrows,
• 5:01:14
  Speaker 3: just messaging around your scalp. Me started down your cheeks,
• 5:01:26
  Speaker 3: around your ears, into your charm, chimly the sides of your.
• 5:01:39
  Speaker 33: Neck chin and just move it down. Can your leck down.
• 5:02:02
  Speaker 3: To your chest, starting by message in the very top
• 5:02:10
  Speaker 3: of your chest where the collar bone is. Give side
• 5:02:18
  Speaker 3: of the collarbone. They just messide in the hole of
• 5:02:31
  Speaker 3: the chest, move the chest around, because it's quite a
• 5:02:52
  Speaker 3: large area. You can move from one side to the next.
• 5:03:01
  Speaker 3: Moving my hands underneath you pretty much your arms or
• 5:03:12
  Speaker 3: stretching up, stretching some of the muscles of your back
• 5:03:17
  Speaker 3: in the process.
• 5:03:24
  Speaker 4: Moving up over your chest.
• 5:03:31
  Speaker 33: And then moving down again. Then lower my hands.
• 5:03:47
  Speaker 3: They're just massage gently and slide down towards your stomach,
• 5:03:55
  Speaker 3: starting in the middle of your chest and then gradually
• 5:04:02
  Speaker 3: in my head's moving apart and a massaging and sliding
• 5:04:09
  Speaker 3: at the same time, moving down to just below your
• 5:04:18
  Speaker 3: red cage, moving down, then massaging up again, giving your
• 5:04:36
  Speaker 3: chest all the attention.
• 5:04:40
  Speaker 4: And it needs.
• 5:04:43
  Speaker 3: To film completely relaxed. Remembering that also you're going to
• 5:04:56
  Speaker 3: be focusing on your sides as well, an area that
• 5:05:01
  Speaker 3: really doesn't get much attention, that feels really good when
• 5:05:09
  Speaker 3: it's massaged. Just stroking my hands down the sides of
• 5:05:18
  Speaker 3: your body, just below your arms, all the way down
• 5:05:25
  Speaker 3: to your hips. Now move into your stomach area. You
• 5:05:40
  Speaker 3: can stand on one side of you like I did
• 5:05:44
  Speaker 3: when I did your lower back, with a similar process,
• 5:05:51
  Speaker 3: just stretching the muscles from your side, gently massaging from
• 5:06:05
  Speaker 3: one side to the next. Move in the whole area
• 5:06:14
  Speaker 3: from blow your ribs all the way down to blow
• 5:06:18
  Speaker 3: your belly butter, and then move.
• 5:06:27
  Speaker 4: Around to the outside of you and repeat that.
• 5:06:37
  Speaker 3: Process of relaxing deeply, calmly. You feel the loose, You
• 5:06:50
  Speaker 3: feel free. There's something about having your stomach massage. It's
• 5:06:57
  Speaker 3: different from any other part because we do have a
• 5:07:04
  Speaker 3: tendency folding a different kind of stress in our stomach
• 5:07:11
  Speaker 3: that we may not be aware of. There's an out
• 5:07:18
  Speaker 3: message your stomach in front of your stomach. They can
• 5:07:26
  Speaker 3: circles around your baby, Buttom, I think going the other
• 5:07:37
  Speaker 3: way around. There the gentleness and of freedom that comes
• 5:07:49
  Speaker 3: from feeling how you're feeling. There's an own moved down
• 5:08:00
  Speaker 3: the tops of your thighs, muscles, massaging them. I can
• 5:08:08
  Speaker 3: do this to your legs at the same time, pressing down,
• 5:08:16
  Speaker 3: massaging deeply those muscles in your thighs, the front of
• 5:08:23
  Speaker 3: your thighs, and moving down to your knees, gently massaging
• 5:08:34
  Speaker 3: your knees. Sliding down your shins, put pressure on either
• 5:08:45
  Speaker 3: side of your shin gently softly but firmly, moving down
• 5:08:58
  Speaker 3: to your ankles, stroking the tops of feet, and let
• 5:09:13
  Speaker 3: each foot in each hand, just gently messaging the whole
• 5:09:20
  Speaker 3: of the foot, the top, the bottom, your heel, your ankle,
• 5:09:30
  Speaker 3: your toes, massage in every part of your feet. It
• 5:09:41
  Speaker 3: feels so good to still let go and enjoy the process,
• 5:09:53
  Speaker 3: enjoy f so deeply relaxed, so much comfort, and so
• 5:10:12
  Speaker 3: many feelings.
• 5:10:14
  Speaker 4: That come just from touching your skin.
• 5:10:28
  Speaker 3: And you can just lie there as long as you choose,
• 5:10:39
  Speaker 3: enjoying the feeling of deep comfort being massaged, but me
• 5:10:58
  Speaker 3: enjoy fear.
• 5:11:06
  Speaker 11: TV.
• 5:11:18
  Speaker 3: And all we're gonna do is.
• 5:11:23
  Speaker 4: Blow out some candles. In your mind, they're gonna be
• 5:11:40
  Speaker 4: a hundred candles, and you're going to.
• 5:11:50
  Speaker 3: Blow each one out individually, one by one, starting at
• 5:12:00
  Speaker 3: a hundred.
• 5:12:02
  Speaker 4: As I count down.
• 5:12:08
  Speaker 3: My way down to one, at least time I say
• 5:12:16
  Speaker 3: a number, you can imagine that candle in front of you,
• 5:12:29
  Speaker 3: and I'd like you to actually physically gently blow that
• 5:12:38
  Speaker 3: candle out. Just is not big blows, just a gentle,
• 5:12:57
  Speaker 3: and that candle mm will extinguish. And then I'll say
• 5:13:06
  Speaker 3: the next number we moved down, then you just put
• 5:13:18
  Speaker 3: that one out as well. And as we move down
• 5:13:27
  Speaker 3: the numbers, you'll find yourself feeding more more relaxed.
• 5:13:41
  Speaker 11: If you need.
• 5:13:43
  Speaker 3: To sleep, you'll also find yourself becoming incredibly tired and sleepy.
• 5:13:56
  Speaker 3: In fact, you me.
• 5:13:59
  Speaker 4: Struggle supply all one hundred these candles.
• 5:14:15
  Speaker 3: As you feel more and more deeply relaxed, more more
• 5:14:38
  Speaker 3: deeply tied.
• 5:14:48
  Speaker 24: Then the fur you go down, the more.
• 5:14:55
  Speaker 3: Your mind starts to drift. You may find that you
• 5:15:09
  Speaker 3: stop listening to me after a while. And even though
• 5:15:22
  Speaker 3: that may be background sounds.
• 5:15:25
  Speaker 4: Where you are.
• 5:15:30
  Speaker 3: You'll be aware of those sounds at the moment you
• 5:15:42
  Speaker 3: may start just won't even notice them at all, because
• 5:16:01
  Speaker 3: they're unimportant where I am.
• 5:16:13
  Speaker 4: Look at the sounds of the birds this or horrist.
• 5:16:18
  Speaker 3: The pigeon likes to say, I like you sometimes. And
• 5:16:26
  Speaker 3: there's the old play that goes by. Maybe traffic and
• 5:16:36
  Speaker 3: trains in the.
• 5:16:37
  Speaker 4: Distance that see is important?
• 5:16:48
  Speaker 3: Whatsoever? Candles you blow out? Less important? Anything is candles
• 5:17:10
  Speaker 3: around the fury seemed to move away, sounds, general date days,
• 5:17:37
  Speaker 3: stuff seems to just.
• 5:17:43
  Speaker 4: Away on its side. She feel.
• 5:17:56
  Speaker 3: Calm with every candle you blow out the next number,
• 5:18:21
  Speaker 3: did you hear me say? And then you blow that
• 5:18:31
  Speaker 3: candle out too? So easy, so simple, You canna stop
• 5:18:59
  Speaker 3: by introducing the first candle some hundred, first candle US
• 5:19:23
  Speaker 3: one hundred. When you blow that candle out, you'll find
• 5:19:41
  Speaker 3: immediately light change in how you feel, as well as
• 5:19:57
  Speaker 3: a real sense of audactivity, crying within it, relaxation of sleepiness, spending.
• 5:20:28
  Speaker 4: Starting one hundred.
• 5:20:40
  Speaker 3: All my cap now night didn't I canned ninety eight
• 5:21:42
  Speaker 3: can ninety.
• 5:21:51
  Speaker 18: Seven, nitis.
• 5:22:59
  Speaker 3: Yus n.
• 5:23:52
  Speaker 25: N tchitch.
• 5:25:17
  Speaker 3: Nit I done eight eight.
• 5:26:59
  Speaker 4: Eight eight nighty five.
• 5:29:58
  Speaker 11: Eight it.
• 5:30:00
  Speaker 4: The sight.
• 5:33:11
  Speaker 21: Can do.
• 5:33:17
  Speaker 3: Seventy eight, seventy seven, can seventy six, seventy five, cant
• 5:34:32
  Speaker 3: seventy four, seventy three, set site, set one seventeen, sixty nine,
• 5:36:45
  Speaker 3: cap sixty eight, candle sixty seven, candle sixty five, coundle
• 5:37:38
  Speaker 3: sixty four, candle sixty four, candles sixty three, candle.
• 5:38:38
  Speaker 39: Sixty sixty one, sixty.
• 5:40:04
  Speaker 3: Fifty nine, fifty eight, fifty seven, fifty six.
• 5:41:43
  Speaker 12: Canto.
• 5:41:47
  Speaker 3: Fifty five, candle fifty four, fifty three fifty fifty fifth
• 5:44:43
  Speaker 3: ten fifty four, nine, fourty eight, whatt is footes five
• 5:48:38
  Speaker 3: t four, sect thirty seven, cantle thirty five, thirty three
• 5:54:52
  Speaker 3: thirty No, but you eight wait seven fenty six, cant
• 6:00:12
  Speaker 3: wait five tents, think.
• 6:03:39
  Speaker 4: Wait s.
• 6:05:35
  Speaker 29: Sixty shhhhhhhhhhh.
• 6:18:04
  Speaker 3: Or let go of all of those thoughts, worries, concerns
• 6:18:17
  Speaker 3: about the past, thoughts about the future, and even things
• 6:18:24
  Speaker 3: you've been thinking about today. Just let it all go
• 6:18:31
  Speaker 3: because none of it is useful in this moment.
• 6:18:39
  Speaker 4: This is your opportunity to just focus.
• 6:18:53
  Speaker 3: On feeling relaxed, allowing yourself after get in touch with
• 6:19:02
  Speaker 3: that natural since of peace that we all have within us.
• 6:19:15
  Speaker 3: It's available for everyone, It just sometimes takes a little
• 6:19:20
  Speaker 3: bit of effort to set up the right time and
• 6:19:27
  Speaker 3: place in order for you to just let go. Because
• 6:19:34
  Speaker 3: when you do decide to let go relax, that's what
• 6:19:42
  Speaker 3: your body starts to do because you've chosen, You've chosen
• 6:19:51
  Speaker 3: to just allow your body to unwipen and your mind
• 6:19:58
  Speaker 3: starts to slow down. And it's a nice feeling. It's
• 6:20:06
  Speaker 3: a nice feeling at the beginning, just to know that
• 6:20:10
  Speaker 3: you have chosen to decide to relax deeply. Because you've
• 6:20:21
  Speaker 3: made that decision, your body will just follow suit. Because
• 6:20:30
  Speaker 3: sometimes all the muscles in your body need is just
• 6:20:35
  Speaker 3: permission from you to relax. Because so often we're busy,
• 6:20:44
  Speaker 3: we're going from here to there, we're walking around, and
• 6:20:49
  Speaker 3: we're doing stuff, and the body doesn't have any time
• 6:20:56
  Speaker 3: space to really relax deeply. So it kind of waits
• 6:21:05
  Speaker 3: for you to lead the way, waits for your permission.
• 6:21:15
  Speaker 4: And when you do.
• 6:21:17
  Speaker 3: Give your permission, when you give to say so, when
• 6:21:22
  Speaker 3: you say okay, it's time.
• 6:21:27
  Speaker 4: For your body.
• 6:21:30
  Speaker 3: To let go completely relax totally, your body just follows.
• 6:21:42
  Speaker 3: So like a breath of relief, ah relax, that feeling
• 6:21:53
  Speaker 3: at the end of the day of very physical day
• 6:21:57
  Speaker 3: that you may experience in the past when you get
• 6:22:00
  Speaker 3: home and you just sit down in a chair, maybe
• 6:22:04
  Speaker 3: you kick your shoes off, and our off feels so nice.
• 6:22:11
  Speaker 3: I know that you don't have to get up again
• 6:22:15
  Speaker 3: for a little while at least if you choose, you
• 6:22:18
  Speaker 3: can just sit there for maybe an hour.
• 6:22:20
  Speaker 4: To feels.
• 6:22:27
  Speaker 3: Lessen And just by sitting down like that, your body
• 6:22:36
  Speaker 3: knows that it's time to relax. Your body has been
• 6:22:42
  Speaker 3: given permission from you because it's a mindset in your mind,
• 6:22:52
  Speaker 3: you're prepared.
• 6:22:55
  Speaker 4: To let go everything.
• 6:22:59
  Speaker 3: And it's just completely allow all the stress of your
• 6:23:07
  Speaker 3: body to evaporate.
• 6:23:12
  Speaker 4: Any intensions can just gradually vanish.
• 6:23:25
  Speaker 3: It's almost like magic, really, because that sense of relaxation
• 6:23:37
  Speaker 3: in your body, it's a very natural state. It's not
• 6:23:43
  Speaker 3: something unusual. It may feel unusual when you first start
• 6:23:48
  Speaker 3: to relax. You if you have really spent a lot
• 6:23:53
  Speaker 3: of time focusing and giving yourself this space to let
• 6:23:57
  Speaker 3: go completely and relax, they seem the most stadium, but
• 6:24:04
  Speaker 3: it isn't. It's actually the most natural thing in the
• 6:24:10
  Speaker 3: world to let go completely, to relax totally, the most
• 6:24:21
  Speaker 3: natural thing in the world to allow yourself.
• 6:24:31
  Speaker 4: To feel.
• 6:24:34
  Speaker 3: Really calm in your mind and It is almost like
• 6:24:40
  Speaker 3: a literal unwinding. It slightly press a button and all
• 6:24:50
  Speaker 3: at tension just releases. It's like a wheel, like a
• 6:24:57
  Speaker 3: cog by the inside of the clock, just unwinding. And
• 6:25:02
  Speaker 3: he watched, I could see that the little wind up
• 6:25:07
  Speaker 3: not that's used, just going the opposite way. The energy
• 6:25:12
  Speaker 3: is to wind it up, and the energy that prometic
• 6:25:19
  Speaker 3: stress for energy gradually winding down, losing its power, losing
• 6:25:30
  Speaker 3: its strength.
• 6:25:33
  Speaker 4: There's a sense of.
• 6:25:34
  Speaker 3: Relaxation becomes stronger and deeper, and you may find the
• 6:25:47
  Speaker 3: relaxed you feel, your mind starts to wander. Maybe you
• 6:26:00
  Speaker 3: seem to stop listening to me for a while, your
• 6:26:04
  Speaker 3: mind goes somewhere else and you realize you're listening to
• 6:26:10
  Speaker 3: me again, and that was just your mind to drifted
• 6:26:16
  Speaker 3: to sleep, which is quite natural, because sometimes when we're
• 6:26:28
  Speaker 3: stressed tense, when I may I actually be aware of
• 6:26:34
  Speaker 3: what we need and we physically emotionally need in this moment.
• 6:26:44
  Speaker 3: But when you allow your body and mind to relax completely,
• 6:26:53
  Speaker 3: you let go of all thoughts, concerned, worries I did
• 6:27:00
  Speaker 3: is all the go and allow them to drop into
• 6:27:05
  Speaker 3: the floor.
• 6:27:11
  Speaker 4: You start to.
• 6:27:14
  Speaker 3: Get in touch with the feelings of such relaxation feelings
• 6:27:26
  Speaker 3: so nice to be in touch with the calmness and
• 6:27:34
  Speaker 3: the different body parts stay, become looser and looser. Believe
• 6:27:47
  Speaker 3: in your breath in scenes easier and more natural effortless
• 6:27:59
  Speaker 3: than to s through your mouth or nose into your anos,
• 6:28:08
  Speaker 3: breathing in comforts and relaxation, and then just breathing out
• 6:28:16
  Speaker 3: any excess remain intentional stress from every part of your
• 6:28:25
  Speaker 3: body and mind. As you start to focus on your mind,
• 6:28:36
  Speaker 3: maybe you notice that things come to a standstill, maybe
• 6:28:45
  Speaker 3: just much much lower than before, because your mind is
• 6:28:54
  Speaker 3: not really needed when listening to my voice, chalous your
• 6:29:05
  Speaker 3: mind to relax.
• 6:29:08
  Speaker 4: Just as deep as your body.
• 6:29:13
  Speaker 3: That's sycronicity between the relaxation of your body relaxation of
• 6:29:27
  Speaker 3: your mind.
• 6:29:29
  Speaker 4: Let you know, the.
• 6:29:33
  Speaker 3: Feeling completely calm, leaves relaxed is the great.
• 6:29:48
  Speaker 4: Experience has.
• 6:29:58
  Speaker 3: So many positive benefits for your body, mind, and your life.
• 6:30:09
  Speaker 3: To be able to let go everything and to relax completely,
• 6:30:19
  Speaker 3: you know, all parts, everybody and mind, even your body surrised,
• 6:30:33
  Speaker 3: with your muscle surrised, even the skin.
• 6:30:45
  Speaker 33: That covers your body is relaxed.
• 6:30:56
  Speaker 4: Every you have.
• 6:31:02
  Speaker 3: Also deepay relaxed, and your brain really starts to feel
• 6:31:21
  Speaker 3: the benefits this he relaxation. Let's your focus in the
• 6:31:37
  Speaker 3: side of your scalp where your brain is. You can
• 6:31:43
  Speaker 3: start to realize and matice the benefits of your brain relaxing,
• 6:31:53
  Speaker 3: depay initial brain tedious trucs sense those messages to the
• 6:32:10
  Speaker 3: rest body have divined to re works, depay, relaxy completely,
• 6:32:40
  Speaker 3: let it go. Any remaining thoughts oprsence just to drop
• 6:32:53
  Speaker 3: onto the floor because they are not even necessary in
• 6:33:01
  Speaker 3: this moment, this moment in deep.
• 6:33:08
  Speaker 4: Reaxation and calmness.
• 6:33:14
  Speaker 3: Feeling your brain with deep concentrated beathing, calming, relaxing every
• 6:33:41
  Speaker 3: part of your brain feeling so uncomfortable, so relaxed, and
• 6:34:03
  Speaker 3: be so your brain feels sun light. That's so healthy,
• 6:34:18
  Speaker 3: that sense of deep deep comfort.
• 6:34:25
  Speaker 4: Reading does allow you to enjoy.
• 6:34:35
  Speaker 3: Those ever increase in sensations of comfort, that is spreading
• 6:34:47
  Speaker 3: throughout your body, relaxing each and every muscle of your body, deeper, deeper,
• 6:35:12
  Speaker 3: much deeper before much count spreading through your body.
• 6:35:33
  Speaker 21: Mind, be.
• 6:35:38
  Speaker 3: So peaceful, cal.
• 6:35:45
  Speaker 40: So peaceful, reput.
• 6:35:59
  Speaker 33: Your body, let you go.
• 6:36:06
  Speaker 3: Everything averything, so peaceful, call so relax every second. The
• 6:36:31
  Speaker 3: policies you fill.
• 6:36:38
  Speaker 36: D d P, relax.
• 6:36:48
  Speaker 11: D PA.
• 6:36:52
  Speaker 13: And g.
• 6:36:56
  Speaker 4: Les, count circle, be.
• 6:37:09
  Speaker 3: Fa so very piece. I head built your ties such
• 6:37:26
  Speaker 3: piece and comfort route all the time. Such peace and
• 6:37:39
  Speaker 3: comfort spread through your body, mind deeper, deepert.
• 6:37:55
  Speaker 11: Such comfort.
• 6:38:00
  Speaker 3: Spreading and sinking deeper to a remus. Your body.
• 6:38:13
  Speaker 21: Sud feel.
• 6:38:17
  Speaker 41: Amazing, so relaxed, sur peace, sir, RelA.
• 6:38:37
  Speaker 39: Pace.
• 6:38:41
  Speaker 3: Let's go everything a body scan, focusing on firstday film
• 6:39:00
  Speaker 3: in your body, not trying to change how you feel,
• 6:39:05
  Speaker 3: not trying to relax, not trying to move away from
• 6:39:10
  Speaker 3: any discomfort or stress or tension. Just accepting, observing and
• 6:39:19
  Speaker 3: accepting how you feel in the different parts of your body,
• 6:39:26
  Speaker 3: Just allowing yourself to be exactly.
• 6:39:30
  Speaker 11: As you are.
• 6:39:34
  Speaker 4: To notice, to get in touch with how you actually
• 6:39:42
  Speaker 4: feel in this moment.
• 6:39:48
  Speaker 3: Start off.
• 6:39:51
  Speaker 4: By focusing on your hands. Just feel out of your hands, like.
• 6:40:06
  Speaker 3: You to move your hands around, Just maybe move your
• 6:40:11
  Speaker 3: fingers a little bit. I've been in closer than your hands,
• 6:40:18
  Speaker 3: very gently, just so th you can get in touch
• 6:40:25
  Speaker 3: with how your hands and your fingers fell, very very
• 6:40:38
  Speaker 3: slow movements.
• 6:40:48
  Speaker 42: Focusing now on your feet, if you can just do
• 6:40:57
  Speaker 42: kind of an equivalent with your.
• 6:41:01
  Speaker 3: You've just done with your hands, maybe turn in your ankles.
• 6:41:10
  Speaker 3: But if your feet around, moving your toes gently, only
• 6:41:19
  Speaker 3: very gently, and very slowly, noticing the hell.
• 6:41:30
  Speaker 4: Your feet to feel.
• 6:41:33
  Speaker 3: In this moment. Focusing now on your eyes, I'd like
• 6:41:47
  Speaker 3: you to just focus on your eyelids. Maybe you can
• 6:41:54
  Speaker 3: open and close your eyes a couple of times to
• 6:41:58
  Speaker 3: really get time with how you feel. When you do
• 6:42:02
  Speaker 3: close your eyes. The muscle changes in your eyes when
• 6:42:11
  Speaker 3: you do close them. Maybe you're raising your eyebrows. It
• 6:42:19
  Speaker 3: stretches the tops of your eyes, perhaps squinting your eyes,
• 6:42:30
  Speaker 3: scrunching up your eyes just so you can hear it again.
• 6:42:36
  Speaker 3: Touch all aspects of how your eyes feel.
• 6:42:49
  Speaker 4: Right now.
• 6:42:58
  Speaker 3: Now focusing on your thighs and then just starts you
• 6:43:05
  Speaker 3: to gently tense your thighs, just very very gently, just enough.
• 6:43:17
  Speaker 3: See you can become more achieved to the physical sensation
• 6:43:31
  Speaker 3: of your upper legs, the front of your thighs, and
• 6:43:36
  Speaker 3: the banks of your thigh. Noticing and observing how your
• 6:43:50
  Speaker 3: thighs feel right now, Moving your focus.
• 6:44:04
  Speaker 4: To the back of your neck.
• 6:44:09
  Speaker 10: Just noticing the.
• 6:44:10
  Speaker 4: Back of your neck.
• 6:44:13
  Speaker 3: The muscles, of course, they lead to the side of
• 6:44:18
  Speaker 3: your neck. They also lead to the top of your back,
• 6:44:25
  Speaker 3: which leads to your shoulders. So if you focus on
• 6:44:31
  Speaker 3: the back of your neck. Maybe you can move your
• 6:44:36
  Speaker 3: head gently upwards as if you're looking up. Maybe moving
• 6:44:45
  Speaker 3: your head down as if you're looking down. Perhaps moving
• 6:44:53
  Speaker 3: your head side to side, right, left, but only very slowly,
• 6:45:06
  Speaker 3: very gently. I'm not trying to force anything. It has
• 6:45:14
  Speaker 3: to be very very gentle, just so you can be
• 6:45:28
  Speaker 3: in touch with the feelings, with the sensations of physical
• 6:45:39
  Speaker 3: sensations of how the back of your neck.
• 6:45:45
  Speaker 4: Feels. Right now, as we now, focus.
• 6:46:02
  Speaker 3: On the tops of your arms, parts where your biceps
• 6:46:08
  Speaker 3: and dry steps between your elbow and your shoulders. To
• 6:46:16
  Speaker 3: focus on those parts, the tops of your arms, you
• 6:46:24
  Speaker 3: may like to just tense them, but very very chicking
• 6:46:33
  Speaker 3: and slowly. See you know, straining or putting any pressure whatsoever.
• 6:46:46
  Speaker 24: On your arms.
• 6:46:50
  Speaker 4: It's just soothly you can gain more sense of.
• 6:47:00
  Speaker 3: Your uper aunts are feeling in this moment. Just notice,
• 6:47:14
  Speaker 3: lee gently, very gently, it's slowly tightened the muscles.
• 6:47:26
  Speaker 34: And they're gonna go.
• 6:47:31
  Speaker 3: Notice how the tops of your arms feel right now,
• 6:47:48
  Speaker 3: say how focus on your stomach, the area the lower
• 6:47:59
  Speaker 3: captain an area.
• 6:48:01
  Speaker 24: Put your.
• 6:48:04
  Speaker 3: Moving all the way down to your hips, just above
• 6:48:12
  Speaker 3: your grind. Maybe you're able to tense these muscles in
• 6:48:25
  Speaker 3: that area very very japly, that's slowly. If that's a
• 6:48:41
  Speaker 3: difficult thing to do, maybe you can just move your body,
• 6:48:51
  Speaker 3: pushing your stomach up, maybe move a little bit of
• 6:48:56
  Speaker 3: a side least no hips, just.
• 6:49:03
  Speaker 5: Get in cheap.
• 6:49:08
  Speaker 3: Hell long lower into an area is feeling.
• 6:49:20
  Speaker 33: In this moment.
• 6:49:28
  Speaker 3: There isn't not to send the physical sensations with your
• 6:49:38
  Speaker 3: lower abdomen as your attention to your mouth, like to
• 6:50:03
  Speaker 3: see in your lips, then inside your mouth the teeth
• 6:50:11
  Speaker 3: when comes your tongue, just like to sn have your
• 6:50:27
  Speaker 3: tongue and your mouth feels.
• 6:50:33
  Speaker 28: It.
• 6:50:33
  Speaker 3: May help by moving your tongue around your mouth, moving
• 6:50:42
  Speaker 3: it to your left, maybe pressing jackly against the side
• 6:50:50
  Speaker 3: of your mouth, and then to the right jickly to
• 6:50:56
  Speaker 3: the side of your mouth, perhaps pressing up against them
• 6:51:04
  Speaker 3: the top of your mouth, and let it down gently
• 6:51:11
  Speaker 3: against the bottom of your mouth, always very slowly.
• 6:51:21
  Speaker 34: And a very.
• 6:51:25
  Speaker 4: Very gentle.
• 6:51:31
  Speaker 11: So that you can.
• 6:51:36
  Speaker 3: Be aware.
• 6:51:42
  Speaker 4: How you feel in your mouth area. You have to focus.
• 6:52:07
  Speaker 3: On your wrists. I'm gonna ask you to maybe just
• 6:52:23
  Speaker 3: retain your wrists in your hands in a circular passion,
• 6:52:34
  Speaker 3: very shackly and slowly slightly again feel the sensations they
• 6:53:00
  Speaker 3: are cardly it's spirit itself, your wrists perhaps in your eyes.
• 6:53:18
  Speaker 4: Up and down.
• 6:53:22
  Speaker 3: The game check lay slightly checks start to observe a
• 6:54:13
  Speaker 3: lower back, the bad paths just above your hips where
• 6:54:29
  Speaker 3: your coxix are, the whole area which also really does
• 6:54:42
  Speaker 3: include the signs like your body because those muscles aren't
• 6:54:49
  Speaker 3: very much connected. There's those muscles also red your hyperia
• 6:55:02
  Speaker 3: connected to your buttocks side of your apps. And if
• 6:55:18
  Speaker 3: you're physically able to do so, maybe very gently just
• 6:55:31
  Speaker 3: your body as slightly, very slowly from side to side.
• 6:55:48
  Speaker 4: Just enough, yeah, to engage.
• 6:56:00
  Speaker 3: How you feel.
• 6:56:04
  Speaker 4: Your love back.
• 6:56:13
  Speaker 3: Hypsie heads gently up and down gently its slightly d'sund
• 6:56:38
  Speaker 3: the touch with the physical sensations.
• 6:56:47
  Speaker 34: Of your love back.
• 6:57:05
  Speaker 11: As we have.
• 6:57:11
  Speaker 4: Your attention to your joe.
• 6:57:20
  Speaker 3: An area of your chin all the way up to
• 6:57:26
  Speaker 3: the area ears on all your jewel.
• 6:57:43
  Speaker 11: You est.
• 6:57:45
  Speaker 4: It's great to do.
• 6:57:47
  Speaker 3: Sime, gently open your mouth wide that stretcher just a
• 6:57:59
  Speaker 3: very jackly and.
• 6:58:04
  Speaker 10: Slurly.
• 6:58:06
  Speaker 3: I really new bu incurs me moun jackly It's sorry, sorry.
• 6:58:33
  Speaker 4: He touch r Joe fils now to sit down chest area.
• 6:59:28
  Speaker 3: I need to do anything to my future chest because
• 6:59:37
  Speaker 3: set my brain supery gently and spery automatically. With each
• 6:59:58
  Speaker 3: sprad you take focus chests, your focus forms John elbows.
• 7:01:08
  Speaker 3: Maybe you're able to very chickly and sly.
• 7:01:20
  Speaker 4: Tense the muscles in your hearts and we need to
• 7:01:28
  Speaker 4: do that.
• 7:01:29
  Speaker 3: You can feel no out words as well, very gently
• 7:01:50
  Speaker 3: and sparly, Jack came Sa fours the dow pas.
• 7:02:41
  Speaker 4: Focus resting a bank.
• 7:02:55
  Speaker 36: Up the back.
• 7:03:00
  Speaker 3: And the middle the middle of your band. Again this
• 7:03:18
  Speaker 3: spart of your body. Also every time.
• 7:03:28
  Speaker 33: Crave if I know what sent usually by should up.
• 7:03:44
  Speaker 3: Sir you our bank in the middle of your bank,
• 7:03:54
  Speaker 3: can really feel.
• 7:03:58
  Speaker 33: That cheap.
• 7:04:50
  Speaker 3: Focus but cry the muscles has bids.
• 7:05:10
  Speaker 4: A mid section just like to say.
• 7:05:42
  Speaker 3: How I hate her and chepy beside the side a
• 7:06:18
  Speaker 3: gently hid.
• 7:06:44
  Speaker 4: Chanl.
• 7:06:52
  Speaker 34: So it's.
• 7:07:07
  Speaker 3: Everything starts to slow down, including the thoughts in your
• 7:07:24
  Speaker 3: mind and your mind itself just starts to gradually. It
• 7:07:36
  Speaker 3: doesn't have to be instant, but just gradually starting too.
• 7:07:44
  Speaker 3: It's almost like time is storing chin. It's a slower
• 7:07:53
  Speaker 3: pace to maybe what you're used to in your day
• 7:08:00
  Speaker 3: to day life. It's a slower movement of energy, very.
• 7:08:27
  Speaker 34: Small movements.
• 7:08:31
  Speaker 3: Which make up the larger movements. Which is always the case.
• 7:08:40
  Speaker 3: When you move your hand, it might seem like it's
• 7:08:44
  Speaker 3: one movement, but it's lots of minute different muscles moving
• 7:08:52
  Speaker 3: in accordance with each other. Happens in this space that
• 7:09:05
  Speaker 3: we're sharing, is we move from that big movement into
• 7:09:24
  Speaker 3: those smaller movements. Starting to focus on.
• 7:09:39
  Speaker 4: How your body feels, not just as a whole, not
• 7:09:46
  Speaker 4: just oh.
• 7:09:47
  Speaker 3: I'm feeling this way. I'm feeling stressed or tense, or
• 7:09:52
  Speaker 3: I'm feeling relaxed and calm. I'm feeling this way, I'm
• 7:09:57
  Speaker 3: feeling that way. Starting to notice that your body begins
• 7:10:09
  Speaker 3: to present to you small feelings around your body, small
• 7:10:25
  Speaker 3: physical sensations in your legs, whether pleasurable or not. Maybe
• 7:10:45
  Speaker 3: resisting the temptation to label them or to judge them,
• 7:10:53
  Speaker 3: those feelings, just thinking them, thinking about them as just
• 7:10:59
  Speaker 3: being neutral, just feelings, not being particularly concerned, just noticing
• 7:11:18
  Speaker 3: what your body is telling you. Feelings in your arms,
• 7:11:35
  Speaker 3: instead of feeling the whole of the arm, maybe notice
• 7:11:40
  Speaker 3: those individual feelings, all those different muscles and the skin,
• 7:11:56
  Speaker 3: the hairs of your arms, the all the internal parts.
• 7:12:02
  Speaker 4: Of your arms, the veins, the bones.
• 7:12:17
  Speaker 3: Just being aware of maybe your elbow on your right
• 7:12:23
  Speaker 3: arm has a certain feeling. Maybe your left wrist also has.
• 7:12:38
  Speaker 4: It's own individual physical sensation.
• 7:12:56
  Speaker 43: What about your forearm on your right arm, you're right
• 7:13:02
  Speaker 43: for arm, there may not be any particular.
• 7:13:14
  Speaker 3: Feeling that you could even give a name to, may
• 7:13:23
  Speaker 3: not feel like anything other than just a feeling. You know,
• 7:13:28
  Speaker 3: it's there. The feelings in your shoulders, perhaps your shoulders
• 7:13:41
  Speaker 3: when you think about them, kind of almost like they're
• 7:13:44
  Speaker 3: the same, you know, the same feeling, almost like both
• 7:13:51
  Speaker 3: of your shoulders are just one thing.
• 7:13:55
  Speaker 4: Of course they're not.
• 7:14:05
  Speaker 3: And when you focus on your left shoulder and then
• 7:14:10
  Speaker 3: on your right shoulder, maybe you find that you move
• 7:14:17
  Speaker 3: the muscles a little bit, maybe tense the muscles gently,
• 7:14:27
  Speaker 3: noticing the.
• 7:14:29
  Speaker 4: Difference in each shoulder. Your lower back.
• 7:14:59
  Speaker 3: M the left side of your lower back and the
• 7:15:03
  Speaker 3: right side of your lower back of course that connection
• 7:15:14
  Speaker 3: to your buttocks and to your hips, and also moving
• 7:15:27
  Speaker 3: up into the middle of your back. And sometimes like
• 7:15:41
  Speaker 3: right now, actually I want to focus on their part.
• 7:15:45
  Speaker 3: I want to focused on my buttocks, and then I
• 7:15:49
  Speaker 3: focused on the middle of my back. You almost felt
• 7:15:54
  Speaker 3: like the muscles in my lower back were being stretched
• 7:15:58
  Speaker 3: very gently, just stretched a little bit, even though I
• 7:16:08
  Speaker 3: wasn't doing anything to try to stretch.
• 7:16:16
  Speaker 4: Your lower back.
• 7:16:17
  Speaker 3: You just seem to happen.
• 7:16:20
  Speaker 4: The feeling of.
• 7:16:24
  Speaker 3: Very gently stretching your lower back comes along. I have feeling.
• 7:16:48
  Speaker 4: In your chest, just.
• 7:16:57
  Speaker 3: Noticing what sensations you are experiencing in your chest right now.
• 7:17:23
  Speaker 3: And there's so much of the chest. Obviously there's the
• 7:17:27
  Speaker 3: collar bone leading to the chest. You've got the chest bone,
• 7:17:35
  Speaker 3: You've got the muscles.
• 7:17:38
  Speaker 24: In your chest.
• 7:17:42
  Speaker 3: Of course, if you're female, there's possibly the breasts. If
• 7:17:48
  Speaker 3: you're male, you've got the different Well why not make
• 7:17:56
  Speaker 3: different these days, but.
• 7:18:00
  Speaker 11: Maybe more.
• 7:18:02
  Speaker 3: Muscles at the top of the chest, but at the
• 7:18:09
  Speaker 3: side underneath, it's pretty much the same. Whether you're a
• 7:18:14
  Speaker 3: man or a woman. There's muscles there, Muscles stretch out
• 7:18:20
  Speaker 3: to your back as well as breast tissue stretches and
• 7:18:25
  Speaker 3: moves into your back. To just being aware of your chest,
• 7:18:42
  Speaker 3: being with whatever feeling there is in your chest. When
• 7:19:09
  Speaker 3: I noticed that, I focused on my chest. I feel
• 7:19:17
  Speaker 3: it in my back, my upper back. I mean, I
• 7:19:22
  Speaker 3: guess the obvious.
• 7:19:23
  Speaker 4: Reason would be because you know, I'm breathe it.
• 7:19:31
  Speaker 3: In and it stretches my chest and my.
• 7:19:36
  Speaker 34: Back at the same time.
• 7:19:45
  Speaker 3: It feels.
• 7:19:49
  Speaker 4: It feels okay, it doesn't feel.
• 7:20:00
  Speaker 3: I got a little bit of pain in my right.
• 7:20:04
  Speaker 44: Chest, a little bit, not pain, but little discomfort, maybe
• 7:20:12
  Speaker 44: stiffness possibly, I don't know. I notice my shoulders also.
• 7:20:22
  Speaker 3: Wanting to flex for some reason. I think that's probably
• 7:20:29
  Speaker 3: part of my other back. That connection between my shoulders
• 7:20:38
  Speaker 3: map back because I can move my shoulders and stretch
• 7:20:44
  Speaker 3: the muscles in my back, moving the shoulders backwards up,
• 7:20:53
  Speaker 3: which then moves to I think it's the scapulous.
• 7:20:59
  Speaker 4: In your back. It feels quite nice.
• 7:21:11
  Speaker 3: Actually, a good thing about this is you can, if
• 7:21:19
  Speaker 3: you want to, you can just flex or stimulate the
• 7:21:33
  Speaker 3: various muscles in your body gently in order to get
• 7:21:41
  Speaker 3: more of a sense of how they feel. And when
• 7:21:51
  Speaker 3: you're relaxing, you do tense and muscle. Then you let
• 7:22:00
  Speaker 3: it go and let it relax. It relaxes way more.
• 7:22:10
  Speaker 4: Than it would normally.
• 7:22:16
  Speaker 3: You have to feel that you're able to do that.
• 7:22:22
  Speaker 45: There's no point in doing it if there's an.
• 7:22:26
  Speaker 3: Issue with the per part of your body. You need
• 7:22:33
  Speaker 3: to be gentle with yourself at all times when relax
• 7:22:43
  Speaker 3: in deeply, it's important to be kind to yourself. As
• 7:23:02
  Speaker 3: you notice your mind how much has your mind slowed
• 7:23:11
  Speaker 3: down since we started this recording. How come and peaceful
• 7:23:40
  Speaker 3: is your mind right now? We have nothing to think
• 7:23:49
  Speaker 3: about and just my voice to listen to. Because you
• 7:23:59
  Speaker 3: know the intention behind this recording, this relaxation. At the
• 7:24:10
  Speaker 3: very least, for you to feel more relaxed at the
• 7:24:17
  Speaker 3: end of the recording than you did at the beginning,
• 7:24:25
  Speaker 3: at the very least, for your mind to slow down
• 7:24:37
  Speaker 3: because your body continues to relax, because that's what you
• 7:24:51
  Speaker 3: want to happen, that's what you expect act to happen,
• 7:25:11
  Speaker 3: for relaxation to fill your body, maybe calm in your
• 7:25:29
  Speaker 3: mind to the point of boredom. When you start maybe
• 7:25:38
  Speaker 3: to drift away breathed in. It's almost as if you're
• 7:26:24
  Speaker 3: moving further away from your body in your mind, just
• 7:26:33
  Speaker 3: leaving that there. Kind of liking it an escape pod
• 7:26:45
  Speaker 3: and a spaceship a movie, a space movie, you.
• 7:26:50
  Speaker 4: Know when it gets a little part in it.
• 7:26:53
  Speaker 3: Since the man.
• 7:26:56
  Speaker 4: Far away from the spaceship m hm, Sive three two.
• 7:27:46
  Speaker 33: Drift a pace, a peace.
• 7:29:13
  Speaker 3: And focusing on that feeling of those individual parts of
• 7:29:27
  Speaker 3: your body, that.
• 7:29:32
  Speaker 4: Relaxing one by one, you may find that.
• 7:29:51
  Speaker 3: Every now and then.
• 7:29:55
  Speaker 4: He realized that.
• 7:29:59
  Speaker 3: He will listening to my voice.
• 7:30:06
  Speaker 24: It gives your.
• 7:30:06
  Speaker 4: Mind started to imagine.
• 7:30:11
  Speaker 3: Something different, maybe started to almost move into some kind
• 7:30:24
  Speaker 3: of a dreamy state.
• 7:30:31
  Speaker 4: And then you become.
• 7:30:32
  Speaker 3: Aware of my voice again.
• 7:30:37
  Speaker 33: And even though you may.
• 7:30:41
  Speaker 3: Want to focus on my voice, you may also wish
• 7:30:47
  Speaker 3: to allow your mind to just drift naturally into that
• 7:31:00
  Speaker 3: space of comfort and safety.
• 7:31:12
  Speaker 4: As you feel.
• 7:31:21
  Speaker 3: Warm comfort spreading through your body like a warm blanket.
• 7:31:35
  Speaker 21: Covering you.
• 7:31:38
  Speaker 3: Gently, keeping your body at just the perfect temperature. And heard,
• 7:32:01
  Speaker 3: you can hear background sounds, they just don't seem to
• 7:32:14
  Speaker 3: matter anymore. There's that sense of peace spreads through your
• 7:32:30
  Speaker 3: mind like a gentle breeze, yet strong enough to blow
• 7:32:44
  Speaker 3: away all negativity, strong enough to remove your mind any
• 7:33:04
  Speaker 3: anxiety or stress that was there before, and blow away
• 7:33:19
  Speaker 3: any other thoughts.
• 7:33:23
  Speaker 4: Or feelings that.
• 7:33:27
  Speaker 3: Just don't fit.
• 7:33:33
  Speaker 4: With the sense.
• 7:33:42
  Speaker 3: Relaxation that this feeling your body end your mind unless
• 7:34:14
  Speaker 3: you focus on your mind. The countdown from ten down
• 7:34:21
  Speaker 3: to one. With each the bone, your mind become slightly relaxed,
• 7:34:52
  Speaker 3: just just slightly tend down to the just a slip
• 7:35:02
  Speaker 3: movement nine down to eight, just another small change in
• 7:35:17
  Speaker 3: how you feel. Eight down to seven. Feeling is a gap,
• 7:35:31
  Speaker 3: almost like a gap that starts to get wider, the
• 7:35:37
  Speaker 3: gap between those feelings that you used to have in
• 7:35:45
  Speaker 3: your mind compared to the feelings you have there growing now,
• 7:35:56
  Speaker 3: feelings of comfort and security and confidence, and the gap
• 7:36:06
  Speaker 3: will become the wider. Made down to seven, seven, down
• 7:36:12
  Speaker 3: to six. When you get to five, the mind will
• 7:36:21
  Speaker 3: start to have a certain physical sensation. It's like there's
• 7:36:34
  Speaker 3: a magnet outside of your head sucking the tension and
• 7:36:41
  Speaker 3: the stress and any remaining feedings that you don't want,
• 7:36:49
  Speaker 3: sucking them out through your skull.
• 7:36:57
  Speaker 4: Then down to four.
• 7:37:00
  Speaker 3: You can start to really experience that sense of not
• 7:37:07
  Speaker 3: just emptiness, but space, place full of fresh air, place
• 7:37:23
  Speaker 3: where you can stretch. It's almost as if as you
• 7:37:29
  Speaker 3: go down to four and three, your mind is expanding
• 7:37:35
  Speaker 3: with this sense of peace and tranquility growing as it
• 7:37:48
  Speaker 3: moved down to When you get to one, mind just
• 7:38:00
  Speaker 3: feels exactly how you want to feel, almost perfect fearing,
• 7:38:18
  Speaker 3: maybe a sensation that.
• 7:38:25
  Speaker 4: You'd like to keep the place that's safe, where nothing
• 7:38:38
  Speaker 4: can affect you at all, and you can stay in
• 7:38:53
  Speaker 4: that that space of.
• 7:38:56
  Speaker 3: Comfort, confidence, confident in your own ability to create this
• 7:39:07
  Speaker 3: space and this fear of comfort within your own mind,
• 7:39:15
  Speaker 3: just by counting ten.
• 7:39:19
  Speaker 4: Down to one. And this is something that you can
• 7:39:26
  Speaker 4: do yourself.
• 7:39:29
  Speaker 3: When you're on your own the time when you can
• 7:39:36
  Speaker 3: maybe sit down, maybe just for a few minutes, closere eyes,
• 7:39:49
  Speaker 3: just count slowly from ten.
• 7:39:55
  Speaker 4: Down to one.
• 7:40:00
  Speaker 3: And experience these feelings in your mind. And when you
• 7:40:13
  Speaker 3: feel that way in your mind, your body copies your mind,
• 7:40:29
  Speaker 3: and that feeling is spread through your spine and your
• 7:40:35
  Speaker 3: nervous system into every bond of your body, travels through
• 7:40:43
  Speaker 3: your blood stream, heathing and relaxing every article of your existence.
• 7:41:10
  Speaker 3: We can practice this a few times before the end
• 7:41:19
  Speaker 3: of the recording, and then you can practice on your own.
• 7:41:26
  Speaker 3: And each time you countfort ten about one a feelings
• 7:41:37
  Speaker 3: of comfort, calmness, deep deep relaxation becomes stronger, deeper feel
• 7:42:00
  Speaker 3: mind your brain with these positive chemicals and spread throughout
• 7:42:10
  Speaker 3: your body, relaxing you so quickly, relaxing your whole body
• 7:42:20
  Speaker 3: and mind.
• 7:42:24
  Speaker 4: So very.
• 7:42:26
  Speaker 3: Very easy, just by count.
• 7:42:34
  Speaker 4: Ten down to one. So we can do now. I
• 7:42:45
  Speaker 4: will count from ten.
• 7:42:46
  Speaker 3: Down to wine. I'd like you to repeat the number
• 7:42:51
  Speaker 3: after me, so when I say ten, you can just
• 7:42:58
  Speaker 3: repeat to yourself.
• 7:43:02
  Speaker 11: Dead.
• 7:43:07
  Speaker 3: Just notice, be aware without how you feel in your
• 7:43:17
  Speaker 3: mind and the body. And when the same nine you
• 7:43:27
  Speaker 3: can repeat to yourself. Nine became noticing increase in comfort
• 7:43:44
  Speaker 3: and calmness in your mind and in your body, the
• 7:43:57
  Speaker 3: same and the same eight when I say seven, six,
• 7:44:09
  Speaker 3: let's say five, four, let's say three, two. Lastly, when
• 7:44:28
  Speaker 3: I say one can be a number. Now, of course,
• 7:44:42
  Speaker 3: when you do this on your own, without listening to me,
• 7:44:49
  Speaker 3: you can say.
• 7:44:50
  Speaker 4: The numbers or whatever.
• 7:44:53
  Speaker 3: Speak that you feel is necessary.
• 7:45:00
  Speaker 33: For a year.
• 7:45:02
  Speaker 3: So if you can adapt so you feel you want
• 7:45:07
  Speaker 3: to say the numbers ten down to one faster than
• 7:45:14
  Speaker 3: I do, and then you go ahead and do that.
• 7:45:18
  Speaker 3: Or if you feel when you do it yourself you'd
• 7:45:22
  Speaker 3: like to have or space between the numbers, maybe take
• 7:45:31
  Speaker 3: a lot longer to get from ten or the way
• 7:45:38
  Speaker 3: down to one, that's your choice also to do. So
• 7:45:55
  Speaker 3: I'm going to count from ten down to one. If
• 7:46:04
  Speaker 3: I get to one, I woke the end with this recording.
• 7:46:11
  Speaker 4: Let's of course listening with music, and the music continue.
• 7:46:24
  Speaker 3: Two No.
• 7:47:02
  Speaker 4: Eight twenty.
• 7:51:00
  Speaker 3: Ninety eighteen, sixteen, sixteen, fifteen, fourteen, thirty twelve eleven, ten, nine, eight, seven, six, five, four, three.
• 7:52:26
  Speaker 24: Two one.
• 7:52:42
  Speaker 4: Now open your eyes.
• 7:52:46
  Speaker 3: Noticing a physical film having counted down from twenty to one,
• 7:52:57
  Speaker 3: allowing stress.
• 7:52:59
  Speaker 4: To to leave through your fingertips and your toast.
• 7:53:05
  Speaker 3: And as you focus on your fingertips, maybe they feel
• 7:53:09
  Speaker 3: a little bit tingling, which is suppose quite understanding, considering
• 7:53:17
  Speaker 3: a tension has been exiting your body through your fingertips.
• 7:53:28
  Speaker 4: So now I'm going to count from twenty pout to
• 7:53:30
  Speaker 4: one again.
• 7:53:31
  Speaker 21: This time.
• 7:53:36
  Speaker 4: You go to feel relief of tension and stress and
• 7:53:42
  Speaker 4: the anxiety that you may have.
• 7:53:48
  Speaker 3: Leaving through your stomach, just leaving through your stomach, almost
• 7:53:56
  Speaker 3: as if it's just releasing the whole of your stomach
• 7:54:03
  Speaker 3: or evil to just above your chest or below your chest,
• 7:54:08
  Speaker 3: rather so surrounding your belly by the area, the whole area.
• 7:54:14
  Speaker 3: You can feel the tension of your body where there's
• 7:54:19
  Speaker 3: left just releasing from the area, and you may notice
• 7:54:24
  Speaker 3: that your stomach have become very repoxed.
• 7:54:28
  Speaker 4: As my countdown twenty, that's one now twenty.
• 7:54:43
  Speaker 3: Nineteen, eighteen, seventeen, sixteen, fifty fourteen, thirty, twelve, eleven, ten,
• 7:55:33
  Speaker 3: nine eight seven six nine.
• 7:55:55
  Speaker 24: Four too.
• 7:56:15
  Speaker 3: You can open your eyes again if you can cheers,
• 7:56:17
  Speaker 3: but you just keep them closed because it feels relaxing.
• 7:56:23
  Speaker 3: Just notice saying a stomach fels. Notice as your focus
• 7:56:29
  Speaker 3: just do a little scared of your body's not.
• 7:56:34
  Speaker 24: To say your body feels.
• 7:56:36
  Speaker 3: Focusing up a body, back, chest, stomach, playing signs, hands.
• 7:56:47
  Speaker 33: Feet, just noticing, and you know you may start to feel.
• 7:57:00
  Speaker 3: A sense of tiredness, which may be the reason listen
• 7:57:05
  Speaker 3: to this record it because.
• 7:57:08
  Speaker 34: You like to.
• 7:57:11
  Speaker 3: They go completely off, everything off into a nice natural, calm,
• 7:57:24
  Speaker 3: relaxing sleep. So now focus on your forehead, and if
• 7:57:43
  Speaker 3: you choose, you can incorporate your eyes in this focus
• 7:57:46
  Speaker 3: as well.
• 7:57:49
  Speaker 4: Your forehead and your eyes.
• 7:57:52
  Speaker 3: It's a whole area basically, almost as if you were
• 7:57:57
  Speaker 3: wearing a mask, you know, like a.
• 7:58:00
  Speaker 34: I don't know that make mask or something I'm trying
• 7:58:06
  Speaker 34: to sorrow or something.
• 7:58:08
  Speaker 3: You know, the kind of mask that covers your eyes
• 7:58:11
  Speaker 3: but also covers quite a lot of the forehead. Focused
• 7:58:17
  Speaker 3: on that area because that's the area that we now
• 7:58:20
  Speaker 3: can release tension stress on your mind, your brain from
• 7:58:27
  Speaker 3: your mind and any tension that you may have remain
• 7:58:31
  Speaker 3: in your face, your neck, jaw, your eyes, your forehead,
• 7:58:39
  Speaker 3: or your scalp. It's basically any intension within your head area,
• 7:58:46
  Speaker 3: including your mind and your brain that's going to be
• 7:58:54
  Speaker 3: released through your forehead and your eyes. As I count
• 7:59:02
  Speaker 3: down the game from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, nine, eight, seven, six, five, one.
• 8:00:57
  Speaker 4: Ninety six. She scared your face.
• 8:01:03
  Speaker 3: Sure your eyes, the cheap bones, your ears, forehead, your.
• 8:01:12
  Speaker 4: Scalp, neck, back of your neck, fronting the side.
• 8:01:21
  Speaker 34: Of your neck and throat.
• 8:01:28
  Speaker 3: Let being aware of.
• 8:01:31
  Speaker 4: The comfort increased in relaxation. Not just in your head
• 8:01:43
  Speaker 4: and neck and mind. Also the rest of your body.
• 8:01:54
  Speaker 18: Is helpless.
• 8:01:56
  Speaker 33: And calm.
• 8:01:57
  Speaker 4: Your film help you easily. It is to just let go.
• 8:02:06
  Speaker 3: Completely, like go competely easily, to do balance, to focus
• 8:02:34
  Speaker 3: on the top of your head. I'm getting allowed.
• 8:02:43
  Speaker 4: A free last.
• 8:02:47
  Speaker 3: Lease of tension or stressed the mind be letting green
• 8:02:53
  Speaker 3: hiding in your body mind my head.
• 8:02:59
  Speaker 4: Just be sucked down on the top of your head.
• 8:03:07
  Speaker 34: At least.
• 8:03:11
  Speaker 4: To the air was sucked down into the clouds.
• 8:03:18
  Speaker 3: Leg big cloud of wead.
• 8:03:22
  Speaker 34: Was like a whop.
• 8:03:24
  Speaker 4: It can suck attention out of the top of your head.
• 8:03:33
  Speaker 3: Just take it away, you focus. Legend of opening on
• 8:03:42
  Speaker 3: top of your head with intension, stressed and made issues.
• 8:03:50
  Speaker 3: Maybe ways of certain stud not used. Now all be
• 8:03:56
  Speaker 3: sucked down on top of your head. Take you away
• 8:04:03
  Speaker 3: as I count down eight of twenty down one now
• 8:04:14
  Speaker 3: twenty nineteen eighty seventy sixty fifty four eighty two Wow,
• 8:05:32
  Speaker 3: adds six six w W preay you notice it, how
• 8:06:26
  Speaker 3: you feel have relaxed and calm physically and mentally fail
• 8:06:42
  Speaker 3: right now.
• 8:06:48
  Speaker 4: Now it's.
• 8:06:52
  Speaker 3: Your mind feels. It feels so nice to just like
• 8:07:01
  Speaker 3: to give yourself some space to breathe easily, to think calmly,
• 8:07:15
  Speaker 3: just to take a break from all that pointless worry
• 8:07:21
  Speaker 3: and concerns about things that you don't need to think
• 8:07:26
  Speaker 3: about right now, because this is your time to let go.
• 8:07:38
  Speaker 3: This is your space to enjoy feeling deeply relaxed, peaceful
• 8:07:48
  Speaker 3: in your mind, relaxed in your body. I can feel
• 8:07:56
  Speaker 3: so good.
• 8:08:00
  Speaker 4: Nice to just don't have to do anything to be
• 8:08:08
  Speaker 4: able to really enjoy that serenity that comes.
• 8:08:19
  Speaker 3: Let it go completely, that peacefulness, the colors of it,
• 8:08:31
  Speaker 3: in this peaceful space, and you can keep this sense
• 8:08:44
  Speaker 3: of calmness through the longs you choose, you choose to
• 8:08:57
  Speaker 3: drift off into hearing natural sleep.
• 8:09:04
  Speaker 34: Then you can do that.
• 8:09:08
  Speaker 3: It's completely up to you. You can keep this feeling
• 8:09:17
  Speaker 3: of calmness physically in your mind for some long you
• 8:09:24
  Speaker 3: choose to feel completely relaxed, completely relaxed.
• 8:09:40
  Speaker 34: And I'd like you to make up your mind.
• 8:09:46
  Speaker 4: Then you get to relax.
• 8:09:55
  Speaker 46: I want to.
• 8:09:56
  Speaker 3: Explore that with you, what it feels like when you
• 8:10:00
  Speaker 3: actually decide that you're going to relax, not forcing yourself,
• 8:10:09
  Speaker 3: but giving yourself that. Yes, it is a command, really,
• 8:10:15
  Speaker 3: isn't it. When you're telling yourself.
• 8:10:19
  Speaker 4: Relax in a gentle but firm way, that only you
• 8:10:26
  Speaker 4: can really.
• 8:10:28
  Speaker 3: Tell yourself in that way. You can't really have someone
• 8:10:32
  Speaker 3: else say to you and now relax, relax, you know,
• 8:10:37
  Speaker 3: and it needs to be gentle, but you can't.
• 8:10:40
  Speaker 24: Someone else can't.
• 8:10:41
  Speaker 3: Really have the same.
• 8:10:47
  Speaker 4: The same kind of influence or power that you.
• 8:10:53
  Speaker 3: Have over your own physicality, over how you feel, because
• 8:11:06
  Speaker 3: when you say it to yourself it means more.
• 8:11:11
  Speaker 4: It's personal, and.
• 8:11:15
  Speaker 3: Your brain, your unconscious mind, and your body listens to
• 8:11:20
  Speaker 3: what you say. So, for example, we'll test it out.
• 8:11:27
  Speaker 3: Do your test, few your tests along the way, and
• 8:11:31
  Speaker 3: you can get more of an idea of the force,
• 8:11:37
  Speaker 3: a positive force you can have in creating a sense
• 8:11:44
  Speaker 3: of comfort and relaxation in your body.
• 8:11:47
  Speaker 4: And your mind quite quickly, just by you.
• 8:11:54
  Speaker 3: Telling yourself to relax. So I'm going to start by
• 8:12:04
  Speaker 3: just focus on your hands. So focus on your hands.
• 8:12:10
  Speaker 3: Just tell your hands to relax. Just say relax. As
• 8:12:17
  Speaker 3: you focus on your hands, you could say my hands
• 8:12:23
  Speaker 3: are relaxed, or I want my hands to relax.
• 8:12:28
  Speaker 13: Now.
• 8:12:28
  Speaker 4: I think if you actually do.
• 8:12:29
  Speaker 3: It directly by focusing and imagining that your hands, can
• 8:12:37
  Speaker 3: you hear what you're saying. You like, they've got little ears,
• 8:12:41
  Speaker 3: little head. So talking to your hands and just say relax.
• 8:12:55
  Speaker 3: Notice your hands start to relax. Now focus on your
• 8:13:17
  Speaker 3: eyes and tell your eyes to relax.
• 8:13:20
  Speaker 4: You're just saying the same word relax.
• 8:13:24
  Speaker 34: And find the right tone for you.
• 8:13:31
  Speaker 16: You.
• 8:13:31
  Speaker 3: I might say relax, but you you might say.
• 8:13:37
  Speaker 4: Relax or relax.
• 8:13:41
  Speaker 3: You know, you might say it differently to yourself, and
• 8:13:46
  Speaker 3: that's important for you to gauge what feels right for you.
• 8:13:54
  Speaker 3: To just tell your eyes to relax, whilst focused on
• 8:13:59
  Speaker 3: your eyes, your eyelids, the muscles around your eyes, your eyebrows,
• 8:14:05
  Speaker 3: and just tell your eyes hystrectly.
• 8:14:11
  Speaker 4: Relax. I just did that myself, and sometimes you may feel.
• 8:14:51
  Speaker 34: That you need a bit more time.
• 8:14:55
  Speaker 3: For the different parts to relax, you know, because I
• 8:14:58
  Speaker 3: start talking again, and maybe that part hasn't relaxed fully.
• 8:15:04
  Speaker 4: But what happened is that will just continue to relax.
• 8:15:07
  Speaker 34: Even though I'm talking.
• 8:15:10
  Speaker 3: That's happened with my eyes. Something else I noticed is
• 8:15:17
  Speaker 3: when I started focusing on my eyes, that actually almost
• 8:15:21
  Speaker 3: became they got worse before.
• 8:15:23
  Speaker 34: They got better in a way.
• 8:15:25
  Speaker 3: So I felt a degree of tension growing in my
• 8:15:28
  Speaker 3: eyes and then disappearing. So I think what that was
• 8:15:34
  Speaker 3: really was just me becoming more aware of the tension
• 8:15:40
  Speaker 3: that was already there that I I wasn't focused on
• 8:15:45
  Speaker 3: it before, so I wasn't really acknowledging it more really
• 8:15:54
  Speaker 3: conscious to those feelings. Yeah, my eyes still continue to relax,
• 8:16:09
  Speaker 3: as well as my hands. Actually, my hands have got
• 8:16:14
  Speaker 3: a certain kind of energy, like not buzzing, like kind
• 8:16:21
  Speaker 3: of feel a degree of energy in my hands. Maybe
• 8:16:29
  Speaker 3: that's where the tension has been released. That's called in there.
• 8:16:42
  Speaker 3: The next part, I think we should focus on the
• 8:16:44
  Speaker 3: back of the neck. That's a part of this is
• 8:16:46
  Speaker 3: quite often.
• 8:16:49
  Speaker 34: Well for me, holds tension.
• 8:16:51
  Speaker 3: I don't know about for yourself, but I think it's
• 8:16:53
  Speaker 3: quite a standard place where tension is sometimes held. So
• 8:17:02
  Speaker 3: and I'm doing exactly what you're doing as you do
• 8:17:05
  Speaker 3: it as well, So I'm telling my body parts to
• 8:17:09
  Speaker 3: relax as well. So if you tell your neck, the
• 8:17:12
  Speaker 3: back of your neck, focus on the back of your neck, and.
• 8:17:15
  Speaker 11: Just say.
• 8:17:18
  Speaker 3: Relax in your own words, your own tone, in your
• 8:17:23
  Speaker 3: own voice. You can say out loud, and you can
• 8:17:26
  Speaker 3: just say to yourself internally, but you're focusing it and
• 8:17:31
  Speaker 3: you're saying it literally to the back of your neck,
• 8:17:36
  Speaker 3: as if the back of your lick can actually hear
• 8:17:39
  Speaker 3: what you're saying. So do that now, just say relax
• 8:17:47
  Speaker 3: to the back of your neck, and I'm doing the same.
• 8:18:28
  Speaker 3: Then what I noticed and you may have had similarly,
• 8:18:34
  Speaker 3: is even though I was focusing on the back of
• 8:18:37
  Speaker 3: the neck, other parts started to and showed themselves to me,
• 8:18:49
  Speaker 3: or maybe because they want to be relaxed as well.
• 8:18:52
  Speaker 3: But I started noticing the feelings and my shoulders, tension
• 8:18:57
  Speaker 3: in my shoulders.
• 8:18:58
  Speaker 34: And it went up the back.
• 8:19:02
  Speaker 3: Whether that was because my back of my neck was
• 8:19:06
  Speaker 3: saying I'm pretty much okay, it's the other parts to
• 8:19:13
  Speaker 3: need attention, but my load, my back of my neck
• 8:19:22
  Speaker 3: is still relaxing.
• 8:19:24
  Speaker 4: But I just became aware of other parts that needed attention.
• 8:19:31
  Speaker 4: Now this might happen, it's not.
• 8:19:35
  Speaker 3: It doesn't mean that it's going wrong. It just means
• 8:19:39
  Speaker 3: you're being notified if more places, but also want to
• 8:19:45
  Speaker 3: feel relaxed. So I'm going to focus on my other back.
• 8:19:53
  Speaker 4: So you can do the same, even if you don't
• 8:19:57
  Speaker 4: have any.
• 8:19:59
  Speaker 36: Feeling.
• 8:20:00
  Speaker 4: Its attention to obvious in your other baby.
• 8:20:05
  Speaker 3: You just focus on your back, the whole area from
• 8:20:10
  Speaker 3: the shoulder blades down to the middlead back and spine.
• 8:20:18
  Speaker 3: Need's all the shoulder blades, Yeah, that's the parts that we.
• 8:20:30
  Speaker 1: Give it me.
• 8:20:32
  Speaker 7: That not.
• 8:20:34
  Speaker 3: That needs relaxing. The sounds canna ask that one's relax
• 8:20:39
  Speaker 3: and you can do the same. Now, relax your upper back.
• 8:21:05
  Speaker 4: Something strange happened there, And this.
• 8:21:09
  Speaker 3: Often happens.
• 8:21:10
  Speaker 34: I've been doing this.
• 8:21:14
  Speaker 4: For sixteen years or something.
• 8:21:16
  Speaker 3: And often I'm want surprised but amazed really that there
• 8:21:25
  Speaker 3: can be a feeling. So when I was focusing on
• 8:21:29
  Speaker 3: the back of my neck, my back was starting to
• 8:21:34
  Speaker 3: feel quite stressed and in need of attention. As soon
• 8:21:40
  Speaker 3: as I started talking to you about my upper back
• 8:21:44
  Speaker 3: and talking about, you know, getting ready to ask.
• 8:21:49
  Speaker 4: The upper back to relax when the back already started
• 8:21:53
  Speaker 4: to relax.
• 8:21:57
  Speaker 3: It's almost as if it doesn't need to hear them words,
• 8:22:01
  Speaker 3: just needs intention, just needs to be noticed. That is
• 8:22:19
  Speaker 3: something that often happens in this type of situation is
• 8:22:27
  Speaker 3: when you start to relax a couple of parts of
• 8:22:32
  Speaker 3: your body, as we've done with our hands, our eyes
• 8:22:37
  Speaker 3: and eyelids, and now back of the neck, top of
• 8:22:47
  Speaker 3: the backup back, the rest of the body seems to
• 8:22:52
  Speaker 3: just take notice and decide in its own way to
• 8:23:01
  Speaker 3: start relaxing. Other parts of your body start to just
• 8:23:10
  Speaker 3: become looser. I suppose it's kind of like a bit
• 8:23:18
  Speaker 3: of an avalanche, you know, the little book starts rolling.
• 8:23:23
  Speaker 3: Before you know it, the whole of your body is
• 8:23:25
  Speaker 3: completely relaxed and cold.
• 8:23:36
  Speaker 46: If you focus on your face, you focus on your eyes,
• 8:23:47
  Speaker 46: your eyelids, your.
• 8:23:49
  Speaker 4: Eyebrows, the muscles.
• 8:23:52
  Speaker 24: Around your eyes.
• 8:23:58
  Speaker 3: Maybe you start to notice that.
• 8:24:01
  Speaker 4: Your forehead is more of axed than it was.
• 8:24:06
  Speaker 3: Maybe your face is more relaxed, I would say, my
• 8:24:12
  Speaker 3: entire faces, you're more relaxed. You're going to focus now on.
• 8:24:29
  Speaker 4: Your shoulders.
• 8:24:32
  Speaker 3: Again, just like before, Just tell your shoulders and you
• 8:24:38
  Speaker 3: can't do them in digity.
• 8:24:39
  Speaker 4: You can do quite a shoulder, and that shoulder I
• 8:24:43
  Speaker 4: just didn't do both at the same time. Just tell
• 8:24:48
  Speaker 4: your shoulders, actually focus on them in your mind.
• 8:24:52
  Speaker 3: Focus on that and they feel maybe you can see
• 8:24:57
  Speaker 3: them in your mind time. Just tell your shoulders two legs.
• 8:25:46
  Speaker 3: Its nice as they were eggs. I did notice, especially
• 8:26:02
  Speaker 3: on my bank, is the connection between the different parts
• 8:26:10
  Speaker 3: the bank, shoulders, the neck.
• 8:26:18
  Speaker 34: Being more connected. Being such a large.
• 8:26:22
  Speaker 3: Part of your body, it's always hard to separate them
• 8:26:28
  Speaker 3: from each other. My lower bank is starting to relax
• 8:26:36
  Speaker 3: on the same.
• 8:26:43
  Speaker 34: Maybe I'm going.
• 8:26:44
  Speaker 3: Too slowly and that could be an issue because we
• 8:26:50
  Speaker 3: all go at different speeds. And the idea of the
• 8:26:56
  Speaker 3: beginning that this recording was for you to be able
• 8:26:59
  Speaker 3: to just just say to yourself, relax without focusing on
• 8:27:15
  Speaker 3: any particular part of your body. Because when you know
• 8:27:21
  Speaker 3: that telling your hands.
• 8:27:25
  Speaker 4: To relax and your head to relax, let me tell.
• 8:27:34
  Speaker 3: Your eyelids, your eyes, the muscles around your eyes, and
• 8:27:43
  Speaker 3: your eyebrows to relax, and they relax.
• 8:27:56
  Speaker 4: You tell the back of your neck turn legs, different axes,
• 8:28:16
  Speaker 4: until your up back legs different axis, until your shoulders.
• 8:28:47
  Speaker 34: Two legs, their legs.
• 8:29:23
  Speaker 3: Told your hands to relax, they relaxed, They continued.
• 8:29:29
  Speaker 4: To relax.
• 8:29:36
  Speaker 3: You told your eyes, the muscles.
• 8:29:41
  Speaker 4: Around your eyes and the eye graphs to relax.
• 8:29:47
  Speaker 34: They relaxed.
• 8:29:51
  Speaker 33: And relax.
• 8:30:01
  Speaker 34: When he told the back of your neck, when you
• 8:30:04
  Speaker 34: saw the back of your neck.
• 8:30:09
  Speaker 3: Told it to relax, it relaxed.
• 8:30:18
  Speaker 4: And continued to relax.
• 8:30:29
  Speaker 34: When you told your upper back.
• 8:30:35
  Speaker 4: To relax, he relaxed and continued to relax.
• 8:30:51
  Speaker 3: That's what your shoulders. He told your shoulders to relax.
• 8:31:00
  Speaker 3: Shoulders relaxed into relax.
• 8:31:15
  Speaker 34: And it's not just that, it's.
• 8:31:23
  Speaker 3: That the rest of your body has.
• 8:31:25
  Speaker 4: Also been listening.
• 8:31:29
  Speaker 3: The relaxation has been spread in so from your eyes,
• 8:31:35
  Speaker 3: the relaxation spread your forehead, around your face.
• 8:31:42
  Speaker 4: Into your skin, into your jaw, into the frost sides
• 8:31:57
  Speaker 4: of the name.
• 8:32:00
  Speaker 3: Chest stole, relaxed hands and shoulders.
• 8:32:13
  Speaker 4: It up through your arms, relaxing.
• 8:32:19
  Speaker 34: From arms up arms out.
• 8:32:23
  Speaker 36: Backs for wrists, let.
• 8:32:36
  Speaker 3: Our bag.
• 8:32:40
  Speaker 33: Hips, but exploit.
• 8:32:45
  Speaker 4: Just start to relax with tea comforts, spreading through your leggs,
• 8:33:00
  Speaker 4: way down your.
• 8:33:02
  Speaker 3: Egles, on tops of your feet, the sight of your face,
• 8:33:14
  Speaker 3: the bottoms of your feet, relexing intup tis.
• 8:33:28
  Speaker 34: Each time relexingles, and it's your.
• 8:33:51
  Speaker 3: Body relaxes more. You white.
• 8:33:56
  Speaker 36: Comes slow.
• 8:34:08
  Speaker 4: Pace woy.
• 8:34:20
  Speaker 3: If cheess to sleep eai, he said, the way, because
• 8:34:46
  Speaker 3: it's nothing I your mind.
• 8:34:52
  Speaker 4: To pray spacefl what continuous with that connection.
• 8:35:36
  Speaker 3: To me body? You reaxing? Word said to yourself lies
• 8:35:52
  Speaker 3: s need the facus just.
• 8:35:56
  Speaker 34: One part.
• 8:36:02
  Speaker 4: Given to their body.
• 8:36:10
  Speaker 45: Say now fold, who thinks there's as.
• 8:36:34
  Speaker 4: Sensations of comforts spreading throughout the body?
• 8:36:48
  Speaker 34: They say, and every to your body?
• 8:37:02
  Speaker 4: He last.
• 8:37:25
  Speaker 3: Do just.
• 8:37:29
  Speaker 4: To yourself.
• 8:37:45
  Speaker 3: He starting down the number twenty nineteen, eighteen, seventeen.
• 8:38:52
  Speaker 4: Sixteen six.
• 8:39:33
  Speaker 34: Four two.
• 8:41:04
  Speaker 36: Us yes um and moments eight us must us usu
• 8:50:09
  Speaker 36: us up one, so.
• 8:52:13
  Speaker 3: Counting down from ten to one.
• 8:52:16
  Speaker 28: Ten nine.
• 8:52:21
  Speaker 4: Eight seven six five.
• 8:52:31
  Speaker 3: Four three.
• 8:52:38
  Speaker 4: Two one.
• 8:52:48
  Speaker 3: And maybe that was a bit too quick in order
• 8:52:51
  Speaker 3: to relax.
• 8:52:53
  Speaker 34: Maybe it's a bit.
• 8:52:53
  Speaker 4: Too fast for you to notice the calming of your.
• 8:53:03
  Speaker 3: Maybe even a little bit of pressure there, like you're
• 8:53:08
  Speaker 3: count it down from ten to one.
• 8:53:09
  Speaker 34: What do you expect me to do?
• 8:53:11
  Speaker 3: Man, expect me to stick with floppy just because you're
• 8:53:16
  Speaker 3: counting down. If you try it again, but this time,
• 8:53:25
  Speaker 3: I'll go this slower this time, and you focus on
• 8:53:33
  Speaker 3: the whole of your body before we focus on your legs.
• 8:53:39
  Speaker 3: Just notice.
• 8:53:42
  Speaker 4: How your body does.
• 8:53:45
  Speaker 47: Start to feel more relaxed with every number that I
• 8:53:58
  Speaker 47: count down.
• 8:54:02
  Speaker 4: Ten nine, eight, seven, six, five.
• 8:54:48
  Speaker 24: Four three, yeah, one.
• 8:55:43
  Speaker 3: I just notice how how you feel, generally, how your
• 8:55:48
  Speaker 3: body feels. It's not necessarily even about counting down from
• 8:56:03
  Speaker 3: ten to one. It's that space that you have, that
• 8:56:14
  Speaker 3: space between being active physically or mentally.
• 8:56:29
  Speaker 34: It's just.
• 8:56:34
  Speaker 3: Sitting or lying down, just being there, not doing anything,
• 8:56:40
  Speaker 3: not saying anything, or needing to think about anything. So
• 8:56:47
  Speaker 3: it opens up a space, you know, a bit of
• 8:56:50
  Speaker 3: a space, the gap. And the more I came down
• 8:57:01
  Speaker 3: for the tental one, the bigger that gap becomes. So
• 8:57:08
  Speaker 3: there's that gap of calmness, of comfort and relaxation. It's
• 8:57:21
  Speaker 3: a nice feeling and it moves those stresses or discomforts
• 8:57:35
  Speaker 3: physically or emotionally moves away. Allows you.
• 8:57:50
  Speaker 11: To just.
• 8:57:54
  Speaker 4: Slow down, someone to count.
• 8:57:59
  Speaker 3: Again from and down to one, and notice that gap widening,
• 8:58:08
  Speaker 3: the gap. And as it widens, it's almost like the
• 8:58:13
  Speaker 3: the stress of attention.
• 8:58:16
  Speaker 48: Falls into the gap. It gives you that distance, that space.
• 8:58:37
  Speaker 4: Now ten nine eight, seven, six.
• 8:59:27
  Speaker 34: Five four.
• 8:59:57
  Speaker 3: Three one.
• 9:00:44
  Speaker 34: How did you feel?
• 9:00:47
  Speaker 4: What do you feel?
• 9:01:03
  Speaker 3: Can you notice that? Do you feeling calmer? Do you
• 9:01:15
  Speaker 3: feeling more relaxed? As we now focus on your legs,
• 9:01:45
  Speaker 3: just your legs. You're just gonna start with focusing on
• 9:02:06
  Speaker 3: your thighs. Of course, it's not the most exciting thing
• 9:02:25
  Speaker 3: to be doing, because I'm sure like most of your
• 9:02:32
  Speaker 3: body is not not going on right now. Just focusing
• 9:02:45
  Speaker 3: on the whole of your thighs, the tops of your thighs,
• 9:02:52
  Speaker 3: the sides of your thighs, the bottoms of your thighs
• 9:02:58
  Speaker 3: with outer thighs to your inner thighs, basically the whole
• 9:03:04
  Speaker 3: of your thigh that leads into your hip and it
• 9:03:12
  Speaker 3: goes down to your.
• 9:03:16
  Speaker 34: Knee joints. Now, this is a big area.
• 9:03:27
  Speaker 4: It's a very heavy area.
• 9:03:29
  Speaker 3: It's very strong, probably the strongest muscles in your body
• 9:03:36
  Speaker 3: or in your thighs.
• 9:03:47
  Speaker 34: But I don't think we.
• 9:03:50
  Speaker 3: Perhaps will give enough attention to our thighs. Perhaps we
• 9:04:03
  Speaker 3: don't they acknowledge how important our thighs are to our lives,
• 9:04:25
  Speaker 3: how much they actually do for us all through our lives.
• 9:04:41
  Speaker 3: And I may seems sound really weird. I think that
• 9:04:47
  Speaker 3: all of our body parts, especially our thighs, need some TLC.
• 9:04:59
  Speaker 34: They love show a bit of.
• 9:05:08
  Speaker 4: The acknowledgment.
• 9:05:11
  Speaker 11: Thank you.
• 9:05:15
  Speaker 3: Gratitude for what advice do for us.
• 9:05:27
  Speaker 4: And I know this may sound it's strange.
• 9:05:32
  Speaker 34: Maybe you think, why am I Surely I should be
• 9:05:36
  Speaker 34: able to in the garden hugging a tree or something. Oh,
• 9:05:45
  Speaker 34: it's hard to set a microphone up on a tree.
• 9:05:48
  Speaker 34: That's why I'm doing this spoors.
• 9:05:49
  Speaker 3: Otherwise I would be outside hugging a tree. Now I
• 9:05:53
  Speaker 3: can't see the television from the tree.
• 9:06:01
  Speaker 34: You move down to your knees gain such an.
• 9:06:05
  Speaker 3: Important part, and I think we don't necessarily I'll speak
• 9:06:15
  Speaker 3: for myself here, I don't necessarily appreciate.
• 9:06:22
  Speaker 4: All that my needs do for me until.
• 9:06:27
  Speaker 3: I have a problem with my knee Occasionally, if I
• 9:06:31
  Speaker 3: wor maybe i'll bash it, or it's aching for some reason.
• 9:06:38
  Speaker 3: It's then that I realize how much it does. You know,
• 9:06:44
  Speaker 3: the benefit of being able to use my legs without
• 9:06:52
  Speaker 3: any kind of physical discomfort is a beautiful thing that's
• 9:07:00
  Speaker 3: possibly not appreciated until it's temporarily removed.
• 9:07:06
  Speaker 34: You know that's comfort. But as you focus on.
• 9:07:13
  Speaker 3: Your knees, regardless of how your needs feel, you can
• 9:07:21
  Speaker 3: have that sense of gratitude.
• 9:07:26
  Speaker 34: And love to your needs for all that they do
• 9:07:28
  Speaker 34: for you.
• 9:07:39
  Speaker 3: And you can still have that attention on your thighs
• 9:07:43
  Speaker 3: maybe notice how your thighs feel. Maybe you've noticed.
• 9:07:49
  Speaker 34: That they are.
• 9:07:53
  Speaker 3: Relaxing more deeply as you focus now on the bottoms
• 9:08:09
  Speaker 3: of your legs, your shins, and your half muscles, the
• 9:08:14
  Speaker 3: bones between your knees and your feet.
• 9:08:20
  Speaker 34: Incorporates, and the course your.
• 9:08:22
  Speaker 4: Ankles so important.
• 9:08:31
  Speaker 34: Can anyone that's had.
• 9:08:33
  Speaker 3: Even like the slightest sprain of an ankle, who knows how.
• 9:08:40
  Speaker 34: How much we take our.
• 9:08:43
  Speaker 3: Ankles for granted. And it's kind of strange in a
• 9:08:52
  Speaker 3: way when you think that, you know, logically, our wrists
• 9:08:58
  Speaker 3: are a lot thinner than the rest of their arms,
• 9:09:02
  Speaker 3: which is okay, it doesn't I can't see any problem
• 9:09:05
  Speaker 3: with that, you know.
• 9:09:07
  Speaker 34: Just picking stuff up.
• 9:09:10
  Speaker 3: Our ankles so much thinner than the rest of our legs,
• 9:09:22
  Speaker 3: and from a physics perspective or logical.
• 9:09:26
  Speaker 34: Even it doesn't really make sense that all this weight
• 9:09:32
  Speaker 34: will ultimately be resting on your ankles then leading to
• 9:09:39
  Speaker 34: your feet, a thin area.
• 9:09:47
  Speaker 3: Thin bone. Yeah, it does so much great work. Supports
• 9:09:56
  Speaker 3: the supports our body for a life time, helps us
• 9:10:06
  Speaker 3: to balance, It helps you to get around and be mobile.
• 9:10:22
  Speaker 34: It's the calf muscles.
• 9:10:23
  Speaker 3: Of course, when I was younger, I couldn't see the
• 9:10:31
  Speaker 3: point in calf muscles didn't seem to do anything.
• 9:10:35
  Speaker 34: Okay, if I walked around on tiptoes, then my calf
• 9:10:40
  Speaker 34: muscles get some work. But of course that's not true.
• 9:10:44
  Speaker 34: The calf muscles are being used whenever we use their legs.
• 9:10:54
  Speaker 3: And your shins there to protect your lower legs, shaped
• 9:11:07
  Speaker 3: in a way almost as a protector, with the bone
• 9:11:19
  Speaker 3: leading of course to your ankles.
• 9:11:25
  Speaker 34: And your feet. I'm not going to focus on your feet.
• 9:11:33
  Speaker 34: I'm just going to focus on the legs.
• 9:11:36
  Speaker 3: And I realize now that I've mentioned your feet, it
• 9:11:41
  Speaker 3: would be focusing on them anyway.
• 9:11:45
  Speaker 34: So maybe I should focus on your feet a little bit.
• 9:11:51
  Speaker 34: You can have them in your awareness.
• 9:11:55
  Speaker 4: The same as you have your thighs in your awareness.
• 9:11:59
  Speaker 34: And though we haven't been.
• 9:12:01
  Speaker 3: Focusing on your thighs a few minutes and we're focusing
• 9:12:07
  Speaker 3: on your angles, there's still that sensation of.
• 9:12:20
  Speaker 4: Comfort in your thighs, and there's that movement of energy.
• 9:12:35
  Speaker 3: Because the thighs hold lots of different sensations. Of course,
• 9:12:42
  Speaker 3: there's the muscles, the big straw muscles that we have
• 9:12:47
  Speaker 3: in our thighs, but the skin outside of the thighs,
• 9:13:02
  Speaker 3: as in the outside of all of that body. It
• 9:13:07
  Speaker 3: can be very sensitive, sensitive to the touch, sensitive to temperature.
• 9:13:25
  Speaker 3: And inside your thighs the bones, there's the muscle, there's
• 9:13:32
  Speaker 3: the blood, vessels, the art trees, all this stuff in.
• 9:13:38
  Speaker 34: The side your thighs. I guess sometimes it'd be nice.
• 9:13:46
  Speaker 3: If you could actually put your fingers inside your thighs
• 9:13:51
  Speaker 3: and message. So if you can message on the outside,
• 9:13:57
  Speaker 3: of course, but be able to get deep to the muscles,
• 9:14:01
  Speaker 3: to be able to just massage inside your thighs, message
• 9:14:07
  Speaker 3: in your bones, your leg massage the veins and just gently.
• 9:14:19
  Speaker 24: Heal the fives.
• 9:14:25
  Speaker 34: You can move down.
• 9:14:28
  Speaker 3: Message and inside your knees, just message in those bones,
• 9:14:34
  Speaker 3: but with healing fingertips, spreading that healing.
• 9:14:40
  Speaker 34: Energy deep into the choice your knees.
• 9:14:50
  Speaker 3: Of course, there's the back of your you need the
• 9:14:54
  Speaker 3: inside crease where your need is sole sensitive area. I mean,
• 9:15:04
  Speaker 3: that's very nice when you stroking.
• 9:15:07
  Speaker 34: That might be because it's an area that's not really
• 9:15:11
  Speaker 34: touched very often. It's almost like a hidden part a
• 9:15:17
  Speaker 34: crease your legs. It's almost like a part that.
• 9:15:26
  Speaker 3: Has a sensitivity, which is a little bit different. Of course,
• 9:15:37
  Speaker 3: it's protected by your legs, so you can imagine putting your.
• 9:15:49
  Speaker 34: Fingers into a crease in your legs. Funneled in between
• 9:15:59
  Speaker 34: the legs, you can just message with your fingertips.
• 9:16:04
  Speaker 4: Your fingertips are going.
• 9:16:06
  Speaker 3: Inside, massage in the muscle tissue. You can of course
• 9:16:16
  Speaker 3: field the bones of your.
• 9:16:19
  Speaker 34: Knees, healing through your fingertips, and then it should go down.
• 9:16:34
  Speaker 4: T calf mosciles.
• 9:16:36
  Speaker 34: And that's the part I'd like to be able to
• 9:16:38
  Speaker 34: really put my fingertips thick inside my calf muscles, massage
• 9:16:46
  Speaker 34: in every single tissue of the muscle, healing every part.
• 9:17:01
  Speaker 34: Then doing the same for my shields.
• 9:17:06
  Speaker 3: Massage generally, stroking the bones, generally stroking them, healing in
• 9:17:15
  Speaker 3: their loving way, because they deserve to be treated.
• 9:17:22
  Speaker 34: As the precious bones that they are. The legs are
• 9:17:26
  Speaker 34: so precious as in all the other parts of our body, and.
• 9:17:33
  Speaker 3: More precious of immature.
• 9:17:37
  Speaker 4: On the planet.
• 9:17:46
  Speaker 34: When you start to think about the legs in this way,
• 9:17:59
  Speaker 34: can change show perspective might sound a bit be silly
• 9:18:10
  Speaker 34: to start with the idea of fam love your licks,
• 9:18:17
  Speaker 34: show an appreciation. Your five wants me to be able
• 9:18:24
  Speaker 34: to put your hands in your.
• 9:18:27
  Speaker 3: Eyes, massage the muscles and the bones, and do you
• 9:18:36
  Speaker 3: get your fingers deep in there releasing more intention.
• 9:18:44
  Speaker 4: Just to show.
• 9:18:47
  Speaker 34: How much you care about your lex, how much you
• 9:18:54
  Speaker 34: care for what your lis do for you.
• 9:19:00
  Speaker 49: You know.
• 9:19:02
  Speaker 3: You means to cause your ankles. The strength of your ankles.
• 9:19:15
  Speaker 34: Consideringly, how thin they are compared to the rest of
• 9:19:20
  Speaker 34: your legs, especially your thighs.
• 9:19:26
  Speaker 49: Yeah, they're so.
• 9:19:27
  Speaker 3: Strong, so flexible, absolutely amazing things.
• 9:19:38
  Speaker 34: Ankles are truly a gift because of what they do
• 9:19:47
  Speaker 34: for you, supporting all that weight, regardless of how you are,
• 9:20:01
  Speaker 34: even if you only ate stone, not weak with these
• 9:20:08
  Speaker 34: little ankles. Now I'm a lot heavier than eat stone,
• 9:20:16
  Speaker 34: double back.
• 9:20:20
  Speaker 4: Get my ankles support my body.
• 9:20:24
  Speaker 49: All the time.
• 9:20:29
  Speaker 34: What they do give off a side, rely to sit down.
• 9:20:35
  Speaker 3: That's we've got my whole next day, my feet, feet
• 9:20:42
  Speaker 3: will stay, go my my toast quick.
• 9:20:47
  Speaker 34: I'm so happy. The legs really are amazing, man, to
• 9:21:16
  Speaker 34: talking about talking about your legs is probably.
• 9:21:22
  Speaker 3: Possibly one of the most things, the most boring things
• 9:21:26
  Speaker 3: you've ever heard anyone say. Possibly I'm all you are
• 9:21:33
  Speaker 3: not Everything I said is true. The legs are amazing.
• 9:21:50
  Speaker 3: Your lex deserve not just respect, They deserve to relax.
• 9:22:02
  Speaker 34: Deeply. They deserve to take some time out of the day.
• 9:22:15
  Speaker 4: To just Lecker completely releas.
• 9:22:42
  Speaker 34: Really can relax because the legs are saying such a
• 9:22:55
  Speaker 34: most very important part for your body and your election. Next,
• 9:23:02
  Speaker 34: the rest of your body also.
• 9:23:06
  Speaker 4: Naturally follows in that journey of comfort.
• 9:23:23
  Speaker 34: I feel it in my hips. My hips feel really loose,
• 9:23:31
  Speaker 34: and also my light back as well. My light back
• 9:23:36
  Speaker 34: really feels it feels stretched, even though I'm just sitting
• 9:23:41
  Speaker 34: in a chair and there's.
• 9:23:43
  Speaker 3: No stretching.
• 9:23:47
  Speaker 34: As far as I'm aware that I'm doing. It's almost
• 9:23:50
  Speaker 34: as if the muscles are just relaxed so much that
• 9:23:54
  Speaker 34: there is a natural stretch that's at tension. He reduced
• 9:24:03
  Speaker 34: a not an thouand camp down ten thouns of one.
• 9:24:27
  Speaker 49: And you can.
• 9:24:28
  Speaker 4: Continue to film wonderfully worst.
• 9:24:38
  Speaker 34: Ten nine.
• 9:24:45
  Speaker 3: Eight, seven, six, five.
• 9:25:01
  Speaker 11: Four three.
• 9:25:09
  Speaker 49: Mm.
• 9:25:14
  Speaker 34: Wh really, So, I'm just gonna countdown from five down
• 9:25:33
  Speaker 34: to one, and it's a countdown.
• 9:25:36
  Speaker 3: You just focus on the numbers, just the numbers counting down,
• 9:25:44
  Speaker 3: and notice how you feel.
• 9:25:51
  Speaker 34: In this moment as you hear the numbers counting.
• 9:25:55
  Speaker 3: Down, knowing that those numbers counting down represents feeling calmer,
• 9:26:10
  Speaker 3: but just in the body, that will say.
• 9:26:14
  Speaker 34: Relaxing your mind.
• 9:26:18
  Speaker 4: I just notice how you film.
• 9:26:21
  Speaker 3: It's nothing to do. It's nothing to say, it's nothing
• 9:26:27
  Speaker 3: to think about.
• 9:26:31
  Speaker 4: Starting with.
• 9:26:34
  Speaker 34: Number five four three two, Why.
• 9:27:20
  Speaker 3: Did you notice the gradual.
• 9:27:28
  Speaker 34: Letting go.
• 9:27:31
  Speaker 3: The tension in your body? It may also begin to
• 9:27:39
  Speaker 3: notice and be aware of how your mind is starting
• 9:27:46
  Speaker 3: to slow down.
• 9:27:51
  Speaker 34: This is just a natural thing that happens.
• 9:27:57
  Speaker 3: It's not really a special procedure.
• 9:28:01
  Speaker 34: It's just natural.
• 9:28:02
  Speaker 3: Because it's your body relaxes, your mind also starts to relax,
• 9:28:10
  Speaker 3: and the more the mind relaxes, the more the body relaxes.
• 9:28:13
  Speaker 49: It's just a.
• 9:28:14
  Speaker 34: Continuous circle of relaxation. And it's that calmness that comes
• 9:28:27
  Speaker 34: from relative quietness. You can even if this background sounds
• 9:28:36
  Speaker 34: either your side online, it's still.
• 9:28:41
  Speaker 3: Gains be quite calm. And you haven't got the television on.
• 9:28:47
  Speaker 3: There's no music in the background.
• 9:28:51
  Speaker 34: Unless you're listening to the recording. With music, of course,
• 9:28:58
  Speaker 34: you're very likely going to be sitting in a room
• 9:29:01
  Speaker 34: of other people.
• 9:29:03
  Speaker 3: Of Course, you might keep it generally, it's the idea
• 9:29:07
  Speaker 3: if you can do this on your own, so no distractions,
• 9:29:18
  Speaker 3: and when you stop thinking about stuff, relaxation automatically rises.
• 9:29:34
  Speaker 34: A sense of comfort. It starts to grow.
• 9:29:42
  Speaker 3: And without trying to build it up into something fantastical,
• 9:29:52
  Speaker 3: something magical. This is just a natural process, something that's easy.
• 9:30:05
  Speaker 34: To accomplish.
• 9:30:09
  Speaker 3: In fact, it's almost a sense of relaxing completely happens.
• 9:30:16
  Speaker 34: Really when you put no effort into it. It's not
• 9:30:21
  Speaker 34: something that you can really force, something that happens naturally,
• 9:30:32
  Speaker 34: and parts of the process of.
• 9:30:37
  Speaker 3: This recording and others is simply.
• 9:30:44
  Speaker 4: To allow you.
• 9:30:49
  Speaker 3: To take advantage of this space.
• 9:30:56
  Speaker 34: This time, just letl to just be here, to be
• 9:31:11
  Speaker 34: in chap with how you feel, yet with the intention
• 9:31:27
  Speaker 34: of wanting to relax deeply and maybe even deformously, depending
• 9:31:40
  Speaker 34: on what is that you wish for yourself.
• 9:31:46
  Speaker 49: In this moment.
• 9:31:54
  Speaker 34: As we know, relaxing.
• 9:31:58
  Speaker 3: Is the majority of the process.
• 9:32:03
  Speaker 34: Of fallen asleep, the actual fall. The sleep part is
• 9:32:09
  Speaker 34: the tiny bay of the end. The deeper relaxed you become,
• 9:32:21
  Speaker 34: the easier.
• 9:32:24
  Speaker 24: You find.
• 9:32:27
  Speaker 34: Yourself drifting. You can also if you choose stay focused
• 9:32:44
  Speaker 34: on my voice and really enjoy.
• 9:32:55
  Speaker 3: The process.
• 9:33:01
  Speaker 34: Congratually you lack sin, each muscle in your body.
• 9:33:24
  Speaker 3: Efortlessly and just absurding the sensation.
• 9:33:45
  Speaker 34: I'm letting go completely this time on my account. From six,
• 9:34:02
  Speaker 34: That's why I can notice your mind calm down with
• 9:34:17
  Speaker 34: each number. You hear me say, actually the slow peaceful
• 9:34:43
  Speaker 34: six five.
• 9:36:02
  Speaker 49: Three four.
• 9:37:09
  Speaker 34: What pare how you find to scud it?
• 9:37:40
  Speaker 49: My dou.
• 9:37:44
  Speaker 34: Siky deep saw me that sation and focus me. Why
• 9:38:11
  Speaker 34: I noticed that there are some faults stood there, maybe
• 9:38:20
  Speaker 34: some stolen fouts, some perhabsolutely to attention, to face second
• 9:38:44
  Speaker 34: pole to these stories speaking their stories.
• 9:38:56
  Speaker 49: I love pats rough foun just spook five, that's who's
• 9:39:04
  Speaker 49: full of love.
• 9:39:08
  Speaker 34: To spot stots, to let the streets about.
• 9:39:15
  Speaker 49: Your bad just me them wild, to just throw down,
• 9:39:27
  Speaker 49: slow down, way it's down.
• 9:39:35
  Speaker 34: Now, so I should think of something a way foss.
• 9:39:49
  Speaker 49: He jammed down this time seven an for mon need trouble.
• 9:39:58
  Speaker 34: Just making spruitfu. This is flown pts. You know, kindness.
• 9:40:10
  Speaker 50: Past its thoughts, its just it's netting.
• 9:40:37
  Speaker 12: Its thoughts.
• 9:40:50
  Speaker 49: Stops.
• 9:40:55
  Speaker 12: If it would say.
• 9:41:00
  Speaker 51: Said h.
• 9:43:05
  Speaker 49: M m m m m m
• 9:43:38
  Speaker 51: M passssssssssssssssss