Feeling Heavy or Congested This Spring? Here’s Why — and What Helps

Rooted in the Seasons · Mar 30, 2026 · 16m

Send us Fan Mail

🎙️Show Notes

Summary

Feeling heavy, foggy or congested this spring?

In this episode, I explore why this happens from an Ayurvedic perspective — and how simple, practical shifts can help clear congestion and bring your energy back into flow.

We look at the role of Kapha, why mucus builds up at this time of year, and how food, warmth, movement, and daily rhythm can support the body in clearing what it no longer needs.

You don’t need to change everything — just a few small, consistent adjustments can make a noticeable difference.

Keywords

spring congestion

ayurveda

kapha dosha…