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#87 Digital Detox: How Does Disconnecting Help College Students Reclaim Intentional Tech Use with Dr. Shreya Hessler
In this episode, we’re joined by Dr. Shreya Hessler, a psychologist and professor who created a college course called Digital Detox: Doing Nothing and Doing Well. Together, we explore how constant phone and social media use impacts attention, relationships, and self-worth—especially for Gen Z.
Dr. Hessler shares what happens when students unplug completely during class, and how learning to tolerate boredom and discomfort can lead to stronger connections, better focus, and more intentional choices. Rather than promoting total avoidance of technology, this conversation focuses on building…
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