651: Perimenopause: What's Actually Happening, What It Does to Your Fitness + What Will Help the Most
Hey hey beautiful human!
Perimenopause is one of those things every woman will experience, yet so many of us are completely unprepared for it. Maybe you are in your 30s and starting to notice that your body feels different. Maybe you are in your 40s and quietly wondering why the workouts, meals, and routines that used to work suddenly are not working the same way anymore.
And sister, this is not a discipline problem.
Perimenopause is a hormonal transition, and it can affect your muscle, metabolism, sleep, mood, energy, recovery, cravings, and body composition. So in this episode of Embrace…
The skinny
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