Why Humor Matters for Happiness

The Science of Happiness · Aug 17, 2023 · 17m

Humor can help us with stress, anxiety and feeling more connected to others. But is humor connected to mindfulness? And how can we find more of it?

Link to episode transcript: https://tinyurl.com/2p9dkds7

Episode summary:

For Emmy- nominated comedian Josh Johnson, humor has always come naturally. But over time, Josh has found it difficult to reignite his passion for comedy outside of his career. For our show, Josh wrote down three funny things he experienced every day for a week. He noticed that funny moments often arise from a series of interconnected events, and that they aren’t always…