Latest / The Strength Running Podcast
How to Stay Healthy By Strengthening Your Midstance, with Coach Chris Johnson, DPT
The midstance phase of a running stride is a crucial element of running form, but many runners are ignoring it. If you have weaknesses, imbalances, or poor movement patterns, this is the part of the gait cycle that will show it.
Chris Johnson, DPT is a Seattle-based physical therapist, performance coach, entrepreneur, and multiple time Kona IRONMAN qualifier who shares how midstance affects your running performance and how you can improve it.
In this episode, Chris and I talk about:
Midstance importance in running mechanics and injury prevention
The impact midstance has on muscles and running…
The skinny
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