Best of 2025

Yoga Medicine · Jan 1, 2026 · 1h 3m

In this episode, host Rachel Land revisits topics as varied as managing our behavior during the holidays, how much to depend on technology when it comes to our health, the underestimated power of interoception, signs of undiagnosed autoimmune disorder, common symptoms pre- peri- and post-menopause, practicing in support of Rheumatoid Arthritis pain flare-ups, ADHD or recovery from Traumatic Brain Injury, and key challenges facing yoga teachers today.

Listen in to this episode to hear some of the gems you might have missed during the year.

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Show Notes:

Changing deep-seated patterns around the…