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A Common-Sense Guide to Healthy Eating with Gerald Quigley
A Common-Sense Guide to Healthy Eating
Forget the trends — true healthy eating is simpler than you think. In this episode, Gerald Quigley breaks down the basics:
Carbs, Protein & Fats
The Truth around Fat
Protein with Purpose
Rethink “Clean Eating”
Gerald also highlights the value of enjoying food again — like your morning coffee — without guilt or confusion. Because when it comes to long-term health, common sense always wins.
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Stars and Stories
Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and…
The skinny
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