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How to Let Go of the Past and Stop Ruminating
Learn how to let go of the past and stop ruminating.
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As you get older, you may ruminate on life opportunities you believe you have missed, mistakes you have made, or unresolved past grievances and traumas.
In the teaching, we explain how to overcome this rumination, let go of the past, and start appreciating the present moment more.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our…
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