EP 236 - Kettlebell Fat Loss Program, Loaded Carries, Best Exercises, 65 Year Old Standards, Daily KB Program for Mass & More...

The Dan John Podcast · Feb 29, 2024 · 53m

00:00 - Intro

00:55 - The Best Accessory Lifts

11:04 - Dan John on The Philosophy of Stoicism

18:31 - The Fitness Standards for 65-Year-Old Males

25:33 - Kettlebell Fat Loss Program

34:38 - Pros and Cons of Using Long Rest Periods Between Sets

39:17 - Ideal Weight Goal for Suitcase Carry and Building Strength for It

44:22 - Dan John on Sumo Squats with Hungarian Core Blaster As A Substitute for Goblet Squats

48:40 - Daily Kettlebell Exercise Program for Build Mass

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

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