Latest / Emotional Eating Unwrapped
Achieving Food Freedom Through Mindful and Empowered Choices with Guest Sophie Jaffe
In this episode, Alana welcomesSophie Jaffe – intuitive transformational coach, retreat leader, and the founder of Philosophie Superfoods, to discuss the profound connection between emotional eating and intuition. Sophie shares her journey of recognizing when food is used for emotional numbing and emphasizes making conscious, empowered choices that lead to fewer negative consequences. Together, the pair explore the intricate balance between indulgence and responsibility, moving beyond restrictive behaviors to embrace intuitive eating. Alana and Sophie dive into the importance of self-trust…
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