Latest / Female Voices: Life and Loss
131: Self Love and Self Care with Teresa
Self-Love can be hard to do when our body is not doing what it is meant to do and we are grieving a baby … grieving the dream of a family. Teresa shared some helpful tips for self-love and self-care.
· Rejuvenating our body with sleep is so important. Having a good bedtime routine: no blue light for 30-60 minutes before bed, hot bath, essential oils, herbal tea, journaling, meditation, listening to music, and prayer are all great ways to slow down and relax your body to prepare your body for sleep.
· Good body movement: exercise is so important for selfcare. Do not over exercise, choose body…
The skinny
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