Latest / The Conscious Action Podcast by Brian Berneman
Episode 184 with Valeria Sumar - Reconnecting with your body's wisdom
On this episode we talk with Valeria Sumar, a Nutritionist and Dietitian specialized in Women’s Health, menstrual health educator, Womb massage practitioner, body awareness and intuitive eating therapist, and trauma-informed practitioner. Valeria shares her journey from studying nutrition to exploring embodiment practices and her own healing process. Brian and Valeria emphasize the importance of reconnecting with the body and honoring its wisdom.Challenges of disconnection from the body:How societal and cultural norms have led many people, especially women, to become disconnected from their…
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