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Fireside Chat | Pre-Race Rituals, Mental Health & The Psychology of DNFs
Fireside Chat | Mastering the Mental Game in Endurance Sports
Welcome to the 150th episode of Fireside Chat! Host Aum Gandhi is joined by Dr. Erin Ayala, Dr. Joanne Bullard, Landon Hildebrand, and Pat Spencer for a deep dive into the mental side of endurance sports.
This episode covers everything from pre-race rituals and how they impact performance to the importance of understanding your motivation—focusing on intrinsic reasons over external pressures. The panel explores how social media affects athletes' mental health, offering strategies to manage distractions and cultivate a positive…
The skinny
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