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The Choice To Lose Summer Weight Plus Building A Better You Requires What · Arroe Collins Like It's Live

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  Speaker 1: Twenty different podcasts one place, arrow dot net r r
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  Speaker 1: oe dot net. I know what it's like to be
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  Speaker 1: a podcast listener. You're in the mindset and the mood,
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  Speaker 1: and then you hit a red light on a super
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  Speaker 1: highway and all of a sudden, I don't want to
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  Speaker 1: listen to this podcast anymore. Does that mean I have
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  Speaker 1: to go back to the original platform and start searching
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  Speaker 1: for something that's got my interest? Not at arrow dot net.
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  Speaker 1: It's all right there, only one little push away a
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  Speaker 1: r oe dot net. Enjoy your exploration when it's extremely
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  Speaker 1: difficult to make up your mind. I mean, having the
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  Speaker 1: power of choice can actually weaken your heart. On this episode,
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  Speaker 1: we're going to explore the choice to lose weight during
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  Speaker 1: those hot summer months. Is a good, bad, or ugly? Plus?
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  Speaker 1: Choose you to become a better you? Uh oh, what's
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  Speaker 1: the game plan here? My name is Erro. Life is
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  Speaker 1: a series of choices. Who decides when you're not making
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  Speaker 1: the right choice? And is it a fear of things
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  Speaker 1: going wrong? The greatest lessons in life are often lost
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  Speaker 1: inside hidden away attempts and concepts. Well, it's time to
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  Speaker 1: reopen your heart. Having that power of choice is actually
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  Speaker 1: your daily gift. On this highway, we're gonna learn how
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  Speaker 1: to trust mirages. What is the choice? How about making
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  Speaker 1: that choice to lose weight in the heat of summer?
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  Speaker 1: Is there even hope? It's seen as being ambitious and
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  Speaker 1: not a bad idea, But you have to approach it
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  Speaker 1: much differently than any other time of year when the
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  Speaker 1: temperatures are much cooler, you know, like that of winter
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  Speaker 1: or spring. The heat of the summer can and will
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  Speaker 1: easily burn out those who are trying to get those
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  Speaker 1: numbers down First, Why in the summer are you doing this?
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  Speaker 1: Heat reduces your appetite. We also tend to move around
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  Speaker 1: a lot more between the months of May and September.
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  Speaker 1: Plus we can't get enough of hydrating ourselves. Sounds great, right, Well,
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  Speaker 1: give me a favor, sign me up. Hmm, I don't know,
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  Speaker 1: just jet. There's a flip side to this. Exercising in
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  Speaker 1: the summer feels harder because your body is already worn
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  Speaker 1: out because you're trying to stay cool, And because of
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  Speaker 1: that heat, we tend to lose a lot of fluids.
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  Speaker 1: We get hydration and eating mixed up and losing weight
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  Speaker 1: in the summer months can lead to overdoing it. A
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  Speaker 1: simple summer plan should include twenty to forty minute daily walks,
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  Speaker 1: two to three short workouts, and keep your meals very
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  Speaker 1: very simple while staying hydrated. Don't go all out with
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  Speaker 1: the workout. Losing weight in the summer needs real consistency
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  Speaker 1: without exhaustion. Hey, coming up next, making the choice to
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  Speaker 1: be a better you. Hey, thanks for coming back to
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  Speaker 1: the choice. Choosing to be a better you while still
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  Speaker 1: knowing what you did along the way. This shouldn't be
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  Speaker 1: seen as a flaw, but rather the process of real change.
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  Speaker 1: What makes personal growth meaningful is your awareness. You know
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  Speaker 1: your patterns, your mistakes, and all of those movements that
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  Speaker 1: got you to this position in life. Well, you got
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  Speaker 1: to do the pivot. Your past is your evidence, not
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  Speaker 1: a life sentence. You are fully capable even when it
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  Speaker 1: feels like that it is the worst times of your life.
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  Speaker 1: People who get better in life don't erase their past.
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  Speaker 1: They forecast it clearly, no rewriting or sugaring up the idea.
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  Speaker 1: They take ownership of their lives. No blame game, only responsibility.
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  Speaker 1: And the reason why they do that is because they're
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  Speaker 1: able to adjust their behavior. No promises, only different actions.
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  Speaker 1: Plus those growing forward know the way while moving forward
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  Speaker 1: without having to identify their perfections or imperfections. People tend
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  Speaker 1: to live in what's called the quiet trap, holding on
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  Speaker 1: to guilt as a way of pain for what they did.
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  Speaker 1: Stay stuck does not fix anything. The better vision of
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  Speaker 1: you isn't someone who never messed up. It is a
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  Speaker 1: person who has learned, who has integrated their lessons of
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  Speaker 1: life and begun a process of moving forward differently. It
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  Speaker 1: is a choice. I'm arrow, and that's what I was
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  Speaker 1: writing while the sun was waking up on a brilliant
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  Speaker 1: new day.