Trudy Goodman on Working With Strong Emotions | BHNN Guest Podcast Ep. 264
With compassion and presence, Trudy Goodman teaches listeners how to bear the unbearable through our own willingness to hold it. In this episode, Trudy Goodman offers her perspective on: - Learning to be present and okay with our strong emotions - Recognizing our emotions as the first step in working with them - Allowing difficult emotions without being swept away - Surrounding our pain with compassion - Noticing the bodily sensations that arise with strong emotions - Self-regulation and soothing the startled heart - The powerful statement “it’s like this” - Merging with the world of…
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