Q&A: Keto & Heart Risk, Liver & Kidney Safety, Keto Snacks, Supplements & More
Can a ketogenic diet affect cardiovascular risk? Do nuts belong in a low-carb diet? What about ice cream, supplements, and electrolytes?
In this episode of Metabolic Mailbag, Dr. Bret Scher tackles some of the most common and misunderstood questions about ketogenic therapy for metabolic and mental health. From concerns about LDL cholesterol to fears of liver and kidney damage, this conversation cuts through the noise with nuance, evidence, and practical guidance.
This episode covers:
LDL cholesterol spikes on a ketogenic diet: what’s normal, what’s not, and how to think beyond one lab number…
The skinny
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